Gluten Free Snacks

Gluten-Free Diet Snacks

You may have a sensitivity to gluten, which is a protein in wheat, barley and rye, if you notice symptoms like bloating, gas, diarrhea, constipation, migraines, arthritis and nightmares. Removing gluten from your diet can alleviate these symptoms...

Gluten-Free Snacks for Kids

People afflicted with celiac disease, or gluten intolerance, must avoid gluten, a protein substance found in wheat, rye and barley, according to the National Digestive Diseases Clearinghouse. This means most traditional cookies, cupcakes, pizza,...

Smart Shopping for Gluten-free Snacks

According to our friends at the National Institutes of Health, gluten intolerance has hit an all time high and is increasing daily. The NIH has embarking on a heightened awareness campaign for health professionals. Scores of people who have...

Gluten Free Snack Foods

People with celiac disease must avoid gluten, which is the protein of wheat, rye, barley and some other grains. Gluten is found in many traditional snack foods, including some brands of crackers, chips, candy and baked goods. Avoid contaminating...

Gluten-Free Fruit Snacks

As grains grow in the fields, they store protein in the form of gluten. If you have celiac disease, or CD, your body launches an autoimmune response when you ingest glutens from wheat, barley or rye. This response attacks the villi, or small...

Common Snacks That Are Gluten & Dairy Free

Keeping your diet free of gluten and dairy might seem an impossible task. However, more companies are creating gluten-free and dairy-free products to match the needs of consumers. Also, many common snacks contain neither gluten nor dairy. Finding...

Good Food Ideas for Gluten Intolerance in Kids

If you have a child with gluten intolerance, avoiding gluten-containing foods means eliminating many kid-friendly foods, such as breakfast cereals, sandwiches, pizza, chicken nuggets, muffins, granola bars and cookies. Although gluten-free...

Naturally Gluten Free Foods List

The United States Department of Agriculture recommends that adults eat at least a minimum of the recommend servings from each of the five main food groups every day to get the essential vitamins, minerals and nutrients necessary for good health....

Lunch Ideas for Kids Who Are Allergic to Wheat

According to a University of Chicago study, one in 133 Americans has celiac disease, also known as gluten and wheat intolerance. This includes children, which means a number of kids can't eat sandwiches, chicken nuggets, pizza and other popular...

A List of Gluten Free Foods

Gluten is the protein that is present in certain grains, such as wheat, barley and rye. Gluten intolerance, or celiac disease, is a disease that affects the digestive tract. People who can not digest gluten can damage their small intestine by...

Gluten Free Diet Food List

People who are unable to digest gluten, a protein found in certain foods, must follow a gluten-free diet or they may experience bloating, constipation, diarrhea, weight loss and malnutrition. Adhering to a gluten-free diet can be difficult,...

Ideas for a Gluten Free Diet

People with celiac disease or any degree of gluten intolerance may grow frustrated over the feeling that they can't eat a wide range of foods, according to MayoClinic.com. You may find that with some creativity and the willingness to experiment,...

Inexpensive Gluten Free Foods

With the increased awareness of celiac disease and gluten intolerance, new gluten-free products are continually hitting the market. Many of these products come with a high price-tag as they must be produced in specially designed kitchens separate...

Gluten in Popcorn

Gluten refers to a group of plant proteins found in grains, including the gliadin in wheat, hordein in barley, secalin in rye, avenin in oats, oryzenin in rice and zein in corn. When people with celiac disease, or CD, eat specific forms of gluten,...

How to Find Out If You're Allergic to Gluten

If you're allergic to gluten, then eating food that contains wheat, rye or barley will trigger an immune system response. Although an allergic reaction can often cause serious illness, an allergy to gluten is more likely to cause stomach pains,...

Gluten-Free Foods for Kids

Gluten is found in the ingredients of many of the foods that kids love. However, you can choose to look at a gluten allergy as an opportunity to provide your kids with more nutritious meals and snacks: Many foods that contain gluten, such as white...

Gluten-Free Diet

Following a gluten-free diet means you eat no wheat, barley or rye. People with certain health conditions are prescribed a gluten-free diet by their doctors, while other people choose to avoid gluten by choice. While following such a plan may seem...

How to Detect Gluten Allergy

Gluten is the protein found in certain grains -- specifically wheat, rye and barley. Like many food allergies, symptoms can vary from person to person and include irritable bowel syndrome-like problems -- gas, bloating, mild stomach cramps and...

Menu for Less Gluten Diet

Gluten is the protein found in wheat, barley and rye. It is present in traditional breads, pastas and many cereals, as well as in many processed foods that use wheat or barley derivatives as ingredients. People diagnosed with celiac disease must...

Gluten-Free Menu Plan

If your doctor has told you to follow a gluten-free diet, it might seem as if all your favorite foods are now off-limits. While you cannot eat traditional wheat-based pasta, pizza and breads, you can focus on naturally gluten-free, delicious...

Can Fruits Be Eaten on Gluten-Free Diets?

Gluten refers to a group of storage proteins found in a variety of grains. If you have an autoimmune disorder known as celiac disease, your body identifies glutens from wheat, rye and barley as foreign bodies and launches an all-out attack when...

Gluten Free Product Guide

If you have celiac disease or a gluten intolerance or are just eliminating gluten from your diet to see if it improves your digestion, you need to know what sorts of products you can eat. According to the Celiac Disease Foundation, gluten is found...

Gluten Free Foods for Toddlers

Gluten is a form of protein found in wheat, barley and rye products. Some people have a condition known as Celiac disease, and are allergic to gluten since their bodies cannot properly digest it. Parents of toddlers with Celiac disease usually...

Gluten Free Diet for Girls

People with celiac disease must avoid the protein found in wheat, rye and barley. All foods with any trace of these ingredients can trigger an autoimmune response in sensitive people, and lead to digestive distress, nutritional deficiencies and...

Gluten Free Food Menus

You have probably seen "gluten-free" labels adorning food products ranging from pasta to cookies. The labels are intended to make life a little easier those of you following a gluten-free diet. For those who follow the diet because of Celiac...

Gluten-Free Sources of Fiber

Dietary fiber is a complex carbohydrate found in the portions of grains, fruit and vegetables that your body can't absorb or digest. When you eat one of these plant foods, your gastrointestinal tract absorbs sugar, vitamins, minerals and other...

How to Gain Weight on a Gluten-Free Diet

People afflicted with celiac disease or gluten intolerance are often underweight because their condition interferes with their ability to absorb calories and nutrients. A gluten-free diet is the only way to treat celiac symptoms, and usually...

Nutrition Information for Rice Crackers

People with celiac disease cannot eat any foods that contain gluten. Wheat, barley and rye are the primary sources of gluten in the diet. Unable to eat any products made with wheat, people with celiac disease have limited choices when it comes to...

List of Gluten-Free Commercial Foods

According to the Celiac Disease Foundation, one out of 133 people are affected with celiac disease. Celiac Disease is an autoimmune condition where those affected have toxic reactions to gluten, preventing food from absorbing properly and causing...