Muscle cramps can stop you in your tracks. A muscle cramp is a sudden, involuntary muscle contraction that can make it temporarily impossible to use the affected muscle. They can happen at any time. Your glutes are one of the largest muscles in...
Stretching is an important -- and often overlooked -- part of any workout. According to Mayoclinic.com, stretching can help to speed recovery after workouts by increasing blood flow to your muscles. Most cardiovascular workouts will utilize your...
Striated muscles, also known as voluntary muscles, are different from smooth muscles in that they appear to have a cross-stripped pattern of fine lines. Your gluteus maximus muscles are already striated in appearance; however, many bodybuilders...
Your gluteus muscles, also known as your glutes, butt or backside, are among the strongest muscles in your entire body, according to the Exercise Goals website. Many people neglect the glutes when creating exercise programs, and the muscles may be...
Your glutes are the largest and strongest muscles in your body. They consist of three different muscles: gluteus minimus, medius and maximus. The three muscles work together to abduct, rotate and extend the hip. Strengthening your glutes can help...
To gain maximum strength in your glutes, you need to perform exercises that target the gluteus maximus, gluteus medius and hamstrings. Although the hamstrings are the muscles that make up the back of the thighs, they provide support for the glutes...
The term glutes applies to the gluteus maximus, medius and minimus muscles which make up the butt and act on the hip joint. The glutes are responsible for rotation, extension, abduction and adduction of the hip. The glutes are generally a large...
The iliotibial band, or IT band, is the tendon that runs from your hip to the outside of your knee. The glutes, or gluteus or buttocks muscles, are responsible for moving your leg at the hip both backward and laterally outward away from the center...
Many exercise products can help tone and strengthen your glutes. Some of these exercise products are made specifically for lower body workouts, while others can be used to for other areas, such as your arms, abs, and back. When choosing products...
Kettlebells are an excellent alternative to traditional barbells and dumbbells. A variety of exercises can be performed with a kettlebell to get you a total body workout. If you are interested in exercises that train the glutes, several kettlebell...
Squats are a killer exercise to build and tone your glutes. Stand with your feet facing forward, slightly wider than shoulder width apart. Protect your lower back by pulling your abs in toward your spine. Press your shoulders down and back as you...
Walking is a beneficial activity that helps burn fat, strengthen muscles and lower blood pressure. When you walk, you are working your entire lower body. However, you can modify your walk to focus more on one muscle group. You can work your glutes...
In fitness jargon, your glutes refer to the gluteus maximus, gluteus medius and gluteus minimus muscles. The gluteus maximus muscle covers the majority of your buttocks and connects the ilium, coccyx and sacrum. It is the largest muscle in the...
Your glutes, short for gluteus maximus, is your primary hip extension muscle and is the biggest and potentially the most powerful muscle in your body. Strong glutes are essential for running, jumping and also picking objects up off the floor....
In bodybuilding and other physique competitions, the glutes are an essential area for women to perfect. Women should train glutes at least once a week with strength-training exercises, and get regular aerobic exercise to help decrease overall fat...
Lunges are a lower body exercise that target the glutes. Lunges where you step forward or backward with your feet, hips and shoulders all pointing forward work only the gluteus maximus -- but side lunges hit the gluteus medius and gluteus minimus...
Your glutes -- or buttocks muscles -- are the primary movers in your hip. They work with other muscles in your hip, legs and back to produce force and move your hip joints in various directions, such as hip flexion and extension. Therefore,...
Whether you favor strength training, aerobic exercise or yoga, you can emphasize your glutes in a workout to tone your buttocks. You might already be incorporating the most basic glute exercises -- the squat and the lunge -- into your workout, but...
The squat is a compound exercise requiring multiple-joints and numerous muscle groups to complete the movement including the glutes and hamstrings. It is one of the most effective exercises for building overall size and strength in the lower body....
Workouts that target your glutes focus on the muscles of your buttocks. Squats, step-ups and forward lunges help tone your rear while also increasing the amount of calories your body burns. Performing these exercises in combination with 150 to 250...
Deadlifts might seem like an intimidating exercise at first glance, but they're well worth the effort to get your butt in shape. In addition to working your glutes, deadlifts strengthen and tone your lower back, hips, hamstrings and quadriceps in...
Glutes, located on the back part of the hips, consist of tree muscles: gluteus minimus, gluteus medius and gluteus maximus. Gluteus maximus is the largest of the three and is located on the top of the other two. The gluteus maximus creates the...
Bowflex home gyms are designed to provide trainees with exercises for all the major muscles of the body. Among the major muscles are the glutes, consisting of the gluteus maximus, gluteus medius, and gluteus minimus. The main functions of the...
Three gluteal muscles make up the glutes. Because the glutes are not the only muscles that work to extend the hip, bending the knee during exercises helps to reduce the help from other muscles, like the hamstrings. Target exercises for the glutes...
Tightening up by performing squats may cause your butt to be sore on occasion. Sore glutes from squats occurs for several reasons; however, it is usually just a sign that your butt muscles have been worked hard. This is a good thing, because it...
Exercising your upper glutes can go a long way toward improving your confidence and figure. The upper glutes, when toned, can help give you a shapely derriere and boost how you feel about slipping into summer attire. Adding more muscle to your...
Easy jogs on the treadmill engage your gluteal muscles minimally compaired to the big strides you must make when you sprint or climb hills. The gluteal muscles are powerful muscles which must be activated through a full range of motion, extending...
Pilates is a very gentle and effective workout that enables you to strengthen, shape, stretch and relax your body, according to "Pilates Fitness Training for Body and Soul." Pilates tones and streamlines the body, especially the hips, thighs,...
Toned glutes make you look and feel better in nearly any outfit, from your swimming suit to your favorite pair of jeans. Exercises that target the glutes help create the desired definition on your back side. Using different glute-targeting...
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