The gluteus medius muscle is one of the three gluteal muscles that make up your buttocks. The gluteus medius and the gluteus minimus are also known as your abductor muscles. These two muscle are responsible for the motion of pulling one leg away...
Lunges are often used to strengthen the major muscles of the lower body. A lunge strengthens the front and back of your thighs and your gluteus maximus. Another muscle -- one that is sometimes overlooked for its contribution in the lunge -- is the...
Your gluteus maximus gives your posterior most of its shape, but you have to other glute muscles: the gluteus minimus and gluteus medius. The gluteus minimus lies deep to the gluteus maximus and assists with pelvis stability and hip abduction;...
Knee injuries are the number one cause of disability among athletes, including joggers and runners. The knee is the largest joint in the body but not necessarily the strongest. It certainly is prone to pain and injury, the cause of which can be...
Your gluteus medius muscles are located alongside the gluteus maximus and gluteus minimus muscles in your buttock region. The function of the gluteus medius is to help support your pelvis when the opposite leg is lifted, and to move your legs away...
The hip abductors, or gluteus medius and gluteus minimus, are important hip muscles that help contribute to the stabilization of the core, especially while walking or running. While one leg is in contact with the ground, the hip abductors are...
Your medius muscle is one of the three gluteus muscles found in your buttocks that allows you to rotate your thigh internally and externally. Maintaining strong glute muscles can provide more mobility and stability in your glutes and hips as you...
The term "knock kneed" describes what happens when the abductor muscles on the outside of the hip are weak. The knees point inward while the ankles point outward. If you have knock knees, perform abductor exercises to strengthen the gluteus...
Your buttocks contains three different muscles: the gluteus maximus, medius and minimus. Strengthening and toning your backside contributes to improvements in posture and body composition, while providing a strong foundation for your hips and...
The American College of Sports Medicine stresses the importance of regular exercise and recommends that all American adults get at least 150 minutes of aerobic exercise each week. One common way to reach this goal is by utilizing exercise...
While the gluteus maximus crosses over the buttocks from the interior to the exterior side of the leg, the gluteus medius runs straight down from the hip underneath the gluteus maximus muscle fibers. The function of the gluteus medius is to...
Dead butt syndrome sounds more dramatic than it actually is. The condition is caused by inflammation in the gluteus medius muscles, which play a crucial role in hip and pelvis stability. If you've been diagnosed with dead butt syndrome, rest...
The muscles that work during external hip rotation are the gluteus medius and gluteus minimus, also called the abductors. These muscles are part of the buttocks. They begin on the pelvis and connect to the greater trochanter of the femur, which is...
The muscles that internally rotate the hips are the gluteus medius, the anterior fibers of the gluteus minimus and tensor fasciae latae (TFL) muscles of the hips. When these muscles get tight, it's difficult to internally rotate your hips....
When your outer thigh hurts as you stand after running and after sitting, you may have one of two common conditions. Iliotibial band syndrome is the irritation and inflammation of a large tendon in your thigh. Meralgia paresthetica is a pinched...
Patellar release surgery -- also known as lateral release surgery -- is used as a last resort to treat patellar femoral syndrome. If you suffer from this condition, your patella, which is also known as your kneecap, doesn't sit neatly against the...
Athletes are at greater risk of sustaining knee injuries. A knee injury can become a life altering event, leading to long-term pain and loss of athletic ability. Seek medical care immediately after the injury occurs. Knowing what causes your knee...
A leg press machine simulates a squat movement without putting strain on your back. Because the leg press machine is stable, you can lift more weight on a leg press than in a traditional squat, allowing you to build more muscle. Leg press machines...
Pilates is an exercise program designed for dancers and gymnasts that uses body conditioning movements to increase strength, flexibility, coordination and endurance without adding any bulky muscles. Pilates also attempts to join physical and...
Exercise programs that focus on muscles below the waist are categorized as dominate knee exercise or hip dominant exercise. Dominant knee exercise includes lunges and squats, focusing on strengthening the muscles of the gluteus medius, the...
Knee injuries are one of the most common overuse injuries in triathletes. While rarely caused by the swim portion of triathlon training, pain as a result of increased volume and intensity in cycling and running training can easily put an athlete...
Hip pain can have several causes and because the hip joint is used in many activities, it affects people in varying degrees. Maintaining strength and flexibility in the muscles and connective tissue that surrounds the hip may be effective in...
Distant running requires stamina, strength and strong muscles. The main muscles worked in the leg when running are the hamstrings and calves. However, the gluetal muscles also play a role in running. When the gluteal and hamstring muscles are...
Everybody wants a toned, shapely backside, whether for purely aesthetic reasons or as a means toward greater running or jumping power and speed. Toning your butt means strengthening your glutes: the gluteus minimus, gluteus medius and gluteus...
A regular running regimen can build your cardiovascular system and boost your metabolism, but it can also subject you to a variety of overuse injuries, including iliotibial band syndrome, or ITBS. ITBS can be a painful and debilitating condition,...
If you have pain related to the two sacral-illiac joints that sit above and to either side of your tailbone, you will know it. The SI joints become loose from car accidents, impact to the sacrum or low back, from childbirth, or from sports...
Getting a tight derriere is a desire for many people, and it may be easier than you think. Your backside consists of three muscles. The largest of the butt muscles is the gluteus maximus, the side muscles are the gluteus medius, and the third is...
Your glutes are actually the muscle groups in your buttocks area that include the gluteus maximus, gluteus medius, and gluteus minimus. You may want to strengthen these muscles for athletic reasons. Or you may be interested in toning these muscles...
Cellulite workouts target the thighs, hips and buttocks, which are the most common places for cellulite to appear. Exercises that strengthen the gluteus maximus, gluteus medius and hamstrings should make up the lower body strength-training portion...
