Your gluteus medius muscles are located alongside the gluteus maximus and gluteus minimus muscles in your buttock region. The function of the gluteus medius is to help support your pelvis when the opposite leg is lifted, and to move your legs away...
The gluteus medius is one of three muscles in the buttocks that works with your other hip muscles to move the leg away and toward the body. It also assist in internal rotation and external rotation of hip joint. Constant exercises that...
The gluteus medius is part of the three major muscles that comprise the buttocks, and is located just above the outer thigh on the pelvic bone. This muscle allows you to move your thigh outward and to the side. Having a large gluteus medius causes...
While the gluteus maximus crosses over the buttocks from the interior to the exterior side of the leg, the gluteus medius runs straight down from the hip underneath the gluteus maximus muscle fibers. The function of the gluteus medius is to...
The gluteus medius is an important muscle located in the buttocks that plays a crucial role in the stability as well as leveling of the hips. As a stabilizing muscle, the gluteus medius helps an individual maintain balance during hip abduction as...
Your gluteus maximus gives your posterior most of its shape, but you have to other glute muscles: the gluteus minimus and gluteus medius. The gluteus minimus lies deep to the gluteus maximus and assists with pelvis stability and hip abduction;...
You can develop larger gluteus medius muscles, or hip abductors, by targeting the muscle group with resistance training exercises. Training with free weights and doing a minimal number of repetitions promotes muscle growth by placing great stress...
The primary function of the gluteus medius muscle is to stabilize the pelvis when your legs are unable to provide support. You can tone this muscle with a series of resistance-training exercises performed on either a machine or with your own body...
Lunges are often used to strengthen the major muscles of the lower body. A lunge strengthens the front and back of your thighs and your gluteus maximus. Another muscle -- one that is sometimes overlooked for its contribution in the lunge -- is the...
Cycling is considered a low-impact activity, meaning it places little impact on the joints, particularly the knees. While cycling isn't a weight-bearing exercise, it's still possible to sustain an injury or pull a muscle while riding a bike. The...
The gluteus medius muscle is one of the three gluteal muscles that make up your buttocks. The gluteus medius and the gluteus minimus are also known as your abductor muscles. These two muscle are responsible for the motion of pulling one leg away...
The gluteus medius muscle is essential to many common daily movements, and you probably won't even think about it until it gets hurt. Because of it's central location and position, the gluteus medius risks injury from overuse, trauma, or even the...
Your gluteus medius sits underneath the larger muscles of your posterior, and despite its small size, performs two important functions. Whether you have lost function secondary to an impingement, injury or damage to your nervous system, if your...
Regular exercise has proven to effectively help seniors remain independent and fully functional. According to the American Academy of Family Physicians, conditions such as diabetes, osteoporosis, arthritis, cancer and obesity can be allayed by...
Pilates is an exercise program designed for dancers and gymnasts that uses body conditioning movements to increase strength, flexibility, coordination and endurance without adding any bulky muscles. Pilates also attempts to join physical and...
The gluteus medius muscles are on the sides of your butt; each starts at the side of your hip and runs down to the outside of your knee. It is quite a small muscle compared to larger, surrounding muscles, such as hamstrings, quadriceps and the...
Your gluteus medius, one of three gluteal muscles, is a broad, thick band of muscle located on the outside of your hip. It is the primary mover responsible for abduction, or moving your leg to the side as in a standing side-leg lift or jumping...
The gluteus medius is one of the three muscles that comprise the glutes. The muscle is located beneath the gluteus maximus. The main functions of the gluteus medius include hip abduction and transverse abduction. Therefore, you should perform hip...
Three separate muscles make up your buttocks: the gluteus maximus, the gluteus medius and the gluteus minimus. The gluteus maximus is the largest, most visible of the three buttock muscles. The gluteus medius is a smaller muscle located near the...
The gluteal muscles consist of three muscles -- the gluteus maximus, gluteus medius and gluteus minimus. While all three muscles perform specific functions, the muscles work together to perform several tasks. All three muscles remain active during...
The gluteus minimus muscles internally rotates and abducts the hip. Abducting the hip means to extend the hip to the same. These muscles can become strained through overuse, often due to muscle imbalances in the legs and hips. Stretching the...
Glutes refers to three muscles that are located in your buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The word gluteus comes from the Greek word that means buttocks, and maximus, medius and minimus refer to the relative size...
Abduction of the hip occurs when the thigh is moved away from the mid-point of your body, according to Virginia Commonwealth University. Hip abduction occurs when the femur is rotated approximately 40 degrees, which causes the leg to make contact...
While you may refer to your gluteal region as your gluteus maximus, the glute muscles are actually composed of three chief muscles: the gluteus maximus, gluteus minimus and gluteus medius. These muscles attach to different regions on your body and...
The side leg raise, or hip abduction, works the abductor muscle group. It is an effective exercise for toning the hip area. To perform the side leg raise, stand next to a chair or wall and grasp it for support. Transfer your weight to your right...
A flat or flabby butt can be transformed into a shapely posterior with the right exercises. Toning the muscles in your upper glutes helps give your butt a round, curvy appearance. The glutes are made up of three parts -- the gluteus maximus,...
Nautilus is a fitness equipment manufacturer that produces home and commercial fitness products, including aerobic and strength machines. An abductor exercise targets the abductor muscles on the outside of the hip. The Nautilus abductor is a...
Dead butt syndrome sounds more dramatic than it actually is. The condition is caused by inflammation in the gluteus medius muscles, which play a crucial role in hip and pelvis stability. If you've been diagnosed with dead butt syndrome, rest...
Firm and tone your butt with exercises that use multiple muscles, including your gluteus maximus, gluteus medius and gluteus minimus. While the gluteus maximus is your main glute muscle, the gluteus medius and gluteus minimus are responsible for...
Outer thigh exercises are perfect for strengthening and toning the outer thigh and hip areas. Learn how to tone your outer thighs properly from a celebrity trainer in this workout video.
Get beautiful legs by adding this outer thigh workout to your exercise regimen. Learn the straight leg outer thigh workout from a professional fitness trainer in this video on health and fitness.
