German chocolate cake is a rich confectionary treat comprised of chocolate cake made with medium-sweet German baker's chocolate, filled and topped with pecan-coconut frosting. While the pecans and coconuts add fiber and nutrients to the cake, white flour, butter and sugar remain its dominant ingredients rendering the cake high in calories and fat. Consuming a modest portion size, however, can keep the glycemic load of a piece of German chocolate cake to a moderate level.
The Green Light Diet, also known as the G.I. Diet, is a diet plan that focuses on incorporating nutritious low-glycemic, or “green light,” foods into your diet while restricting the intake of high-glycemic foods. Lo...
The levels of adiponectin in your bloodstream may be a marker that exhibits this effect. The carbohydrate, fiber, fat and protein content of the food you eat influences your adiponectin levels. A lower level of adiponectin is a...
Instant ramen noodles, made from wheat and served with miso or soy-flavored broth, may be eaten to the exclusion of more nutritional fruits and vegetables by college students and others whose diets includes mostly cheap, fillin...
Starch constitutes a big source of calories in the diet of most Americans. Starch belongs to the family of nutrients called carbohydrates, which contribute to over 50 percent of the energy consumed by most people. Starch used t...
Because the nutritional values across mango varieties is similar, green mangoes have a glycemic index and glycemic load value comparable to red, yellow and orange mangoes. In the U.S., green mangoes are generally available from...
Numerous factors can influence your physical appearance, including genetics, your ethnicity, age, gender, your personal style, self-confidence and lifestyle factors. Although particular foods aren't known to significantly alter...
Although the USDA's 2010 Dietary Guidelines for Americans suggest that carbohydrates correspond to 45 to 65 percent of your total calories, little attention is given to the best type of carbohydrates to include in your diet. Th...
Both the glycemic index and glycemic load are useful concepts in improving your health. Reducing your dietary glycemic index can help you lose weight, improve your diabetes control and prevent cardiovascular disease, while redu...
Juvenile diabetes, also known as type I diabetes, is a condition that affects mostly children and teens. Along with taking insulin on a regular basis, those with juvenile diabetes must control insulin levels through a special d...
Understanding the glycemic index and glycemic load and how they affect the breakdown and use of food and energy in your body can help you control risk factors for chronic diseases. High cholesterol, defined as a total cholester...
The fact that the body does not respond to all carbohydrates the same led to the creation of the glycemic index and, later, the glycemic load.
Since carbohydrates provide approximately half of your daily calories, it is important to select the best types of carbohydrates to provide your body with the nutrients it needs. The glycemic index, or GI, as well as the glycem...
The glycemic index and glycemic load are two concepts developed to better categorize carbohydrate-rich foods according to their effect on your health. The 2010 Dietary Guidelines for Americans recommends that about half of your...
The glycemic index and glycemic load are concepts that were developed to help you better understand the quality of the carbohydrates in the food you eat. Fats are categorized according to their degree of saturation and classifi...
These are found in a large variety of foods, from grains and legumes to fruits, dairy products and sweets, but not all carbs influence your health the same way. Some carbohydrates are considered healthier than others; the glyce...
One way of both preventing and managing type 2 diabetes involves eating a diet that keeps blood glucose levels steady. The glycemic load describes how some foods affect blood glucose levels.
The quality of carbohydrates in the diet can be evaluated by looking at the fiber content of a food, its glycemic index score and glycemic load. These values vary from one type of oatmeal to another so it is important to know t...
A low glycemic load diet is a good way to regulate your blood sugar levels and achieve a healthy weight. The glycemic load of a food is determined by both its glycemic index and its available carbohydrate content per serving. T...
However, if your diet includes a lot of high glycemic index foods, you may have problems getting your acne under control.
Carbohydrates used to be classified as being simple or complex according to the length of their molecule, but this classification is not appropriate to determine how carbohydrate-containing foods impact blood sugar levels and h...
In addition, a meta-analysis published in 2008 in the "American Journal of Clinical Nutrition" concluded that low GL diets are associated with a decreased prevalence of chronic diseases like cancer, type 2 diabetes and heart di...
This important nutrient used to be categorized as simple or complex, but the newest tools to evaluate the quality of carbohydrates are the glycemic index and glycemic load.
The glycemic load, or GL, is a tool scientists and dieters use to decipher the impact of foods on blood sugar. The GL ranks the effect of carbohydrates on blood sugar while taking carbohydrate type, such as fiber, into account....
For diabetics whose carbohydrate intake affects the control of their disease, the glycemic load plays a crucial role. To arrive at the glycemic load, you have to understand the glycemic index. While the glycemic load and index ...
Glycemic load is a term used to describe the impact a food has on blood glucose. Foods with a high glycemic load are quickly converted to sugar, which enters the bloodstream quickly causing a rapid spike in blood glucose levels...
Some carbohydrates cause a more rapid rise in blood glucose levels than others, however, which is known as the glycemic index. The glycemic load is a calculation related to the glycemic index, which can also be used t
Nicholas V. Perricone, M.D., a board-certified dermatologist with appearances on "Oprah" and "20/20" to his credit, has authored nine books, three of which topped the "New York Times" best-seller list. Each is a variation on th...
High-glycemic foods have a greater impact on your blood sugar than low-impact foods. Reducing your glycemic load, or overall glycemic index of your diet, may benefit you if you have diabetes or struggle with overeating and appe...
A food with a high glycemic index causes a rapid increase in blood sugar, while a food with a low glycemic index causes only a small rise in blood sugar. However, blood sugar is not only affected by the type of carbohydrate but...
Glycemic load measures not only the glycemic index based on a standard amount of carbohydrate but also takes into account the specific amount of carbohydrate contained in one serving of the food item. Neither considers calories...
However, GI only gives you one piece of the puzzle. Glycemic load, or GL, takes in to account not only the GI response of a food but also the impact of the carbohydrate based on the volume. According to the American Diabetes As...
A diet based on glycemic load rates food based on the glycemic index and portion size. A glycemic load diet works on the principle that different foods release energy at different rates. Slow-releasing carbohydrates help you ma...
The glycemic index is a system that lets you compare the blood glucose effects of foods containing the same amount of carbohydrates. Glycemic load, which is derived from the glycemic index, lets you calculate the glucose-relate...
The ranking of a particular food is mathematically derived from its glycemic index, or GI, and the number of carbohydrates, in grams, in an average serving of that food. Glycemic load values are used for meal planning by diabet...
