Zumba has been a fitness staple since 1999, when fitness instructor Beto Perez used his own mix tapes to teach his usual aerobics class. The Latin-inspired dance and fitness craze was born. While Zumba is typically associated with fast-moving beats and fancy footwork, the Latin dance fitness method isn't reserved for the young and spry alone. Zumba Gold is a Zumba method specifically tailored to give older adults and seniors the chance to reap the benefits of aerobic dance. Join in to get the 30 minutes of exercise you need on a daily basis.
The Gold's Gym exercise bar mounts in a doorframe so you can do pullups, pushups and crunches. The bar fits in doorframes between 26 1/2 and 36 inches wide. The kit includes two sets of mounting brackets. Position one set of mo...
Steppers require more effort than treadmills and therefore, burn more calories in a shorter time. Many sports enthusiasts use the stair stepper as a way to cross-train and get a great aerobic workout. The Gold's Gym Stepper 200...
Gold's Gym has expanded to more than 600 franchised locations around the world. Founded in 1965 in California, Gold's bills itself as the largest global coed gym on the planet. In addition to offering cardiovascular and weightl...
A body ball is also known as a fitness ball or stability ball. A Gold's Gym body ball comes in various sizes to accommodate multiple heights. This training tool is made from durable rubber material and can be used on its own or...
Gold's Gym machines are compact workout stations that are modestly priced. For example, the XR 45 sells for $399 as of April, 2011. These machines offer a range of selected possible exercises that add up to a full body workout.
The Gold's Gym Sidetrainer 380 is an in-home elliptical machine with a 14-inch stride length. It is 61 inches long, 26 inches wide, 55 inches tall and weighs 109 lbs. You can choose a manual workout where you control the resist...
Although Gold's Gym started small it didn't stay that way for long. Starting with one location in California, the franchise attained status as the largest global co-ed gym in the world and includes locations with up to 12,000 ...
Gold's Gym is a chain of fitness gyms in the United States, with corporate headquarters in Dallas, Texas. The company operates franchises and most, but not all, of the locations are independently owned and managed. Although the...
Originating from a single gym opened by Joe Gold in 1965, Gold's Gym has since expanded to become the world's largest chain of co-ed gyms. With more than 3 million members at more than 600 locations worldwide, each gym has an a...
The Gold's Gym PowerSpin 210 is an upright exercise bike for in-home use. The bike features two program modes: manual and preset. In manual mode, you control the resistance settings. In preset mode, you can select from one of e...
Gold's Gym is the largest chain of coed fitness centers in the world, with locations in 42 states and more than 30 countries outside of the U.S. With a membership of more than 3 million at their 600+ locations, Gold's is credit...
The name Gold's Gym conjures images of muscles, tank tops and lifting weights by the beach. The California-based company played a major role in the bodybuilding phenomenon of the 1970s and has remained a major competitor in tod...
According to Gold's Gym, the personal training offered to their clients is extremely successful because the training analyzes all five components of fitness, which includes food intake, food supplementation, flexibility and res...
After being hired, you have 90 days to obtain a certification from one of the four agencies.
The GR7000 and the Platinum Smith are in-home fitness systems by Gold's Gym. You can do full-body workouts on either of these machines. Both offer a mixture of free weights and cable stations. The GR7000 is the newer of the two...
Gold's Gym switch plates are adjustable dumbbells that allow you to perform free weight training routines. Each switch plate includes a knob that can be adjusted from 10 lbs. to 50 lbs. The Gold's Gym switch plates come with a ...
A set of hex dumbbells can fill a rack along an entire wall. Selectorized, or adjustable, dumbbells solves this space problem, as one adjustable dumbbell set can replace several standard dumbbell sets. Gold's Gym and Bowflex bo...
The Gold's Gym Crosstrainer 600 treadmill features exercise arms so you can work out your upper and lower body together. The treadmill offers a speed range of 0 to 10 mph and an incline range of 0 to 10 percent. The console has...
The XR 45 is a home fitness system by Gold's Gym. As of December 2010, it sells for about $260. The gym has six stations offering over 50 different exercises. A high cable, low cable, leg developer, chest press, rolled preacher...
The Gold's Gym Crosstrainer 510 elliptical is an elliptical trainer marketed toward home fitness seekers on a budget. As of November 2010, the Crosstrainer 510 is available for around $500. The machine comes with features such ...
Gold's Gym was started by Joe Gold in Venice Beach, California, and has expanded into 30 countries and over 40 states. With the expansion came several amenities to the fitness club such as juice bars and nutritional products. F...
Gold's Gym has been a fitness industry leader since the original facility was opened in Venice Beach, California, in 1965. According to the Exercise Equipment Expert Review Journal, Gold's Gym home exercise equipment does not m...
The Gold's Gym brand has a reputation for decent quality and durability. The Gold's Gym brand offers a wide range of items, but its line of benches are basic building blocks for well-equipped home gyms.
The Gold's Gym Power Spin 210 Upright Exercise Bike is a standard exercise bike designed to give you an efficient cardio workout at home.
A Gold's Gym Roman chair is an exercise device consisting of a pad that can be used as a seat or a cushion for your hips, and roll pads, which brace your feet in place. The height and angles of the seat and pads are adjustable...
The Gold's Gym 450 treadmill is designed for users on a budget. Because it is an entry-level model, it's best suited for walking or occasional running on days you do not feel like running outside or going all the way to your gy...
For those who are too busy to hit the gym or just prefer exercising in the comfort of their own houses, home gyms such as the Golds Gym Xr45 are convenient alternatives to traditional fitness centers. You can use the Golds Gym ...
The Gold's Gym XR45 is a workout machine consisting of six workout stations to allow for a full-body workout. The stations include a high and low pulley, a chest/fly combination, a multi-position lat bar, a rolled preacher pad ...
The Gold's Gym Weight Bench is an affordable alternative to an expensive gym membership. Instead of paying an initiation fee and monthly dues at the health club, you can use a home gym to get in shape and save money at the same...
Exercise balls are also known as "stability balls, swiss balls, balance balls" and "fitness balls." Gold's Gym makes a 75 cm anti-burst exercise ball that comes out to 30 inches high if you use the standard system. An anti-burs...
