Maintaining good cholesterol levels is a key component of living a heart-healthy lifestyle, says the American Heart Association, but many people don't fully understand what good cholesterol levels are. There are different types of cholesterol and...
Your HDL or "good" cholesterol helps remove bad cholesterol (LDL) from your blood, transporting to the liver for processing. The higher your HDL, the lower your bad cholesterol will be, as your blood will be cleaned continuously. Raising your good...
Good cholesterol is known in the clinical setting as high density lipoprotein or HDL. Some experts believe that HDL removes excess cholesterol from arterial plaque, slowing its buildup, according to the American Heart Association. Raising this...
When you have too much cholesterol in your blood, you are at risk of developing atherosclerosis. Atherosclerosis is a buildup of cholesterol in the walls of the arteries, which makes the arteries stiff and narrow. Atherosclerosis increases your...
You can lower your risk for heart disease by maintaining normal good cholesterol levels. More than 102 million American adults have high cholesterol, according to the American Heart Association. About 35 million of these people have levels high...
Without cholesterol, your body cannot function as it should, but too much can lead to clogged or even blocked arteries. Cholesterol levels are measured in milligrams per deciliter, or mg/dl, of your blood, and maintaining proper numbers is...
Cholesterol is a fatty, waxy substance found throughout the body. It is an essential in maintaining cell structure, producing hormones and in other vital functions of the body. Low-density lipoprotein (LDL) is known as "bad" cholesterol while...
HDL cholesterol, known medically as high-density lipoproteins, comprises one-fourth to one-third of the blood cholesterol in the body, according to the American Heart Association. It is known as the good cholesterol because it carries excess...
Cholesterol is a fatty compound in the blood that can cause people to develop health problems if too much is present in their arteries. The liver produces the cholesterol that your body requires to perform certain functions, such as creating...
The level of cholesterol in your bloodstream is an important indicator of your risk for heart disease and stroke. Lab tests typically report cholesterol levels as three different components: total cholesterol, low density lipoprotein and high...
High levels of high-density lipoprotein, known as HDL or "good," cholesterol are optimal and protective against disease. Ideally, individuals should aim for 60 mg/dL and above. Both modifiable and unmodifiable factors contribute to an individual's...
Some people mistakenly assume that all types of cholesterol are bad, and that they contribute to heart disease and other conditions. However, not all types of cholesterol are harmful to the body. Low-density lipoproteins are the cholesterols that...
While the word "cholesterol" typically carries a negative connotation, two kinds exist. HDL, known as the "good" cholesterol, helps reduce the risk of heart disease. It appears to benefit the body by helping remove LDL or the "bad" cholesterol...
Cholesterol is a waxy substance present in some foods and produced by the body. According to the American Heart Association, you have healthy cholesterol levels if your low-density lipoprotein, or LDL, the "bad" cholesterol falls at 100mg/dL or...
Diet and nutrition is important when monitoring your cholesterol levels. Foods that are high in saturated fat, trans fat and dietary cholesterol can all affect cholesterol levels. It is important to monitor your blood cholesterol levels because...
Cholesterol is a thick, sludgy fatty material found in the body. The liver makes cholesterol which is vital for body function. You can also get it from many foods. Too much cholesterol can get stuck on the walls of the veins and clog blood flow,...
High-density lipoprotein, or HDL, cholesterol is commonly referred to as "good" cholesterol. This is mainly due to HDL's protective role in heart disease prevention and its ability to help lower total cholesterol levels. HDL works to help carry...
Although cholesterol has a negative image because of its relationship to heart disease, it's actually a vital waxy substance that plays an important role in the growth of healthy cells. About three-quarters of your total cholesterol comes from...
When most women think about improving their cholesterol score, they think about lowering their LDL, or bad cholesterol. In fact, though, it's just as important to maintain high levels of HDL, the good kind of cholesterol. According to the American...
Your total cholesterol numbers are made up of LDL (low density lipoprotein) and HDL (high density lipoprotein) numbers. According to the American Heart Association, too much LDL (bad) cholesterol can build up in your arteries and put you at risk...
HDL or good cholesterol, can help rid your body of excess LDL, or bad cholesterol, according to the Mayo Clinic. It can also help prevent heart disease and other health issues. Exercise, smoking cessation and weight loss will all help you raise...
Although the term "cholesterol" comes with bad connotations, not all forms of cholesterol are bad. Cholesterol can be divided into two types: low-density lipoprotein (LDL), or "bad" cholesterol, and high-density lipoprotein (HDL), or "good"...
There are many foods that, when eaten in a well-balanced and healthy diet, will lower cholesterol levels. Exercise, smoking cessation and weight loss are all tools used in lowering cholesterol. There is no one magic food that will perfect the...
Cholesterol gets its fair share of bad publicity. You may frequently hear about the negative effects it has on your health as well as recommendations about how to lower your cholesterol levels. But the American Heart Association (AHA) says that...
HDL, or High Density Lipids, is the good cholesterol that is found in the human body. It's opponent, LDL, or Low Density Lipids is what is responsible for plaque build up in the arteries and heart attack risk. HDL is responsible for carrying the...
More than 100 million adults in the United States have high cholesterol levels, according to the Centers for Disease Control and Prevention, and 35 million of these Americans have levels high enough to put them at risk for developing heart...
Too much blood sugar can cause diabetes. Types of cholesterol evaluated by physicians to check for heart disease include low-density lipoprotein (LDL), high-density lipoprotein (HDL) and triglycerides.
Understanding cholesterol is extremely important, especially if you are at risk for heart disease. Getting your total cholesterol level under control is a key component to ensuring a healthy life.
Soluble fiber is important for maintaining regularity in digestion. Try these tips for buying soluble fiber in this healthy shopping video.
Take control of cholesterol. Learn the facts about cholesterol and tips for lowering cholesterol count in this video.
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat in this healthy shopping video.
Type II diabetics can reverse their disease. Learn the signs of type II diabetic remission in this free video from a nutritionist specializing in diabetic diets.
