Good Cholesterol

What Causes Good Cholesterol to Go Down?

Cholesterol is a waxy substance that circulates in your blood and serves a number of functions in your body. Health authorities divide cholesterol into two categories: high-density lipoprotein and low-density lipoprotein, or HDL and LDL. HDL is considered good cholesterol because it removes excess harmful cholesterol from your blood that can contribute to heart disease. While you want your LDL cholesterol to be low, your HDL cholesterol should be high. Being aware of what can decrease your HDL cholesterol levels is important to keeping your...

All About Good Cholesterol

Is Vinegar Good for Fighting Cholesterol?

Maintaining a healthy balance between these two forms of cholesterol is vital to maintaining a healthy cardiovascular system. Preliminary research shows vinegar may help to fight against high cholesterol levels while promoting ...

How to Get Cholesterol Down for Good

High levels of cholesterol, a waxy substance found in blood fats, increases your risk of heart disease and stroke. Sometimes, high cholesterol is inherited, but most cases are treatable with regular exercise, dietary changes an...

Is Lecithin Good for Cholesterol?

High cholesterol, particularly high levels of LDL cholesterol, increases your risk of developing cardiovascular problems, such as a heart attack or stroke. Lecithin is a supplement that is sometimes used to lower cholesterol le...

Are Tilapia Fish Good For Cholesterol?

Your blood contains a range of compounds: vitamins, minerals, proteins, hormones and fats. Among the naturally-occurring fats in your bloodstream is cholesterol, a wax-like substance. While some cholesterol in your bloodstream ...

Which Amino Acids Promote Good Cholesterol?

Your body depends upon them to rebuild tissues, tendons, vital organs and muscles and to shape red blood cells. Your body contains 20 amino acids that all help in the building of protein in your body. Certain amino acids are di...

Are Stewed Tomatoes Good for Cholesterol?

Stewed tomatoes are nutritious and versatile choices for your diet, and they may help lower your cholesterol as part of an overall balanced diet to support healthy cholesterol levels. A nutritionist can help you incorporate ste...

What to Take for Good Cholesterol

High density lipoproteins are the good cholesterol, and doctors want to see an abundance of this substance circulating in their patients blood. When doctors worry about high cholesterol levels, they are referring to low density...

Is Beer Good for Cholesterol?

Other than the stress relief often associated with enjoying a "cold one," research suggests that some of the ingredients in beer might actually improve your blood serum cholesterol. This, in turn, can improve your circulatory h...

Are Date Fruits Good for Cholesterol?

Your total cholesterol includes three types of lipids in your bloodstream: low-density lipoprotein (LDL), high-density lipoprotein (HDL) and triglycerides. Dates affect your triglycerides, a type of fat, more than they affect ...

Are Dates Good for Your Cholesterol?

Your cholesterol count is one of the metrics doctors look at hardest when gauging your personal health. This is in part because of its strong effect on your circulatory health and in part because it's easy to read and understan...

Is White Rice Good for Your Cholesterol?

High cholesterol is a condition that can increase your risk of developing certain health conditions. Although, high cholesterol may be due to heredity or other uncontrollable factors, eating a nutritious diet can help control t...

How Exercise Improves Good Cholesterol

High density lipoprotein, or HDL, cholesterol has been named the "good" cholesterol because it appears to reduce the risk of heart disease when your levels are high. The ideal HDL level is 60 mg/dL or higher, and excess weight,...

Triglycerides Vs. Good Cholesterol

Triglycerides and high-density lipoprotein -- HDL or "good" cholesterol -- oppose each other in the battle to prevent heart disease. Triglycerides and their fatty allies -- low-density lipoprotein, also known as LDL or "bad" ch...

Is Rice Good for Cholesterol?

Whole grains, they report, can help lower your cholesterol levels. This might lead some to believe that any source of carbohydrates can be a solution for circulatory health. Rice is one example where that's not necessarily

Are Potatoes Good for Cholesterol?

The relationship between fried foods, high cholesterol and heart disease is well-established, but a potato on its own is not harmful to your heart. In fact, potatoes can be good for your blood cholesterol level.

Is Grapefruit Juice Good for Cholesterol?

Drinking grapefruit juice may be good for your cholesterol. However -- and this is a however worth paying attention to -- if you are taking statin medication for your cholesterol, grapefruit juice could prove incredibly harmful...

What Should I Avoid Eating for Good Cholesterol Levels?

Diet and nutrition is important when monitoring your cholesterol levels. Foods that are high in saturated fat, trans fat and dietary cholesterol can all affect cholesterol levels. It is important to monitor your blood cholester...

What Is Good for Cholesterol?

You can lower your bad cholesterol and raise your good cholesterol with changes to your diet and lifestyle. Your bad cholesterol -- low-density lipoprotein, or LDL for short, -- can form plaque in your arteries, thus restrictin...

Fish That Is Good for the Heart & Cholesterol

Many health benefits are associated with eating fish, according to the American Heart Association. Fish can help lower your cholesterol and can also help to reduce your risk of heart disease. For individuals at high risk for he...

The Best Foods for Boosting Good Cholesterol

Good HDL cholesterol is your body's cleaning crew. Adequate HDL levels in your body can clear out plaque buildup in your heart's arteries. Exercising and maintaining a healthy body weight are important for maintaining healthy g...

Are Raisins Good for Cholesterol?

Many popular cereal and trail mix brands also include raisins in their mix of ingredients but this might not only be because of popularity of their taste. Recent studies have indicated that raisins may provide a healthy and eas...

When Is the Good Cholesterol Level Low?

High-density lipoprotein, or HDL, cholesterol is commonly referred to as "good" cholesterol. This is mainly due to HDL's protective role in heart disease prevention and its ability to help lower total cholesterol levels. HDL wo...

Low and Good Cholesterol Levels

When you have too much cholesterol in your blood, you are at risk of developing atherosclerosis. Atherosclerosis is a buildup of cholesterol in the walls of the arteries, which makes the arteries stiff and narrow. Atheroscleros...

Is There Anything That Raises the Good Cholesterol?

Your liver produces cholesterol to aid in hormone production and to protect nerves and cells. Additional cholesterol enters your body from consuming foods that contain cholesterol and saturated fats. Typically these foods are a...

Are Walnuts Good for Cholesterol?

In addition, they contain alpha-linolenic acid, an essential omega-3 fatty acid that cannot be manufactured by the body. Research indicates that walnut consumption might have beneficial effects on cholesterol levels in the body.

What Is a Good Cholesterol Profile?

Cholesterol can also come from your diet, and eating too much cholesterol can increase your risk of developing atherosclerosis, a condition that can damage your heart. A good cholesterol profile can indicate that you have a red...

What Raises Good Cholesterol

When talk turns to cholesterol levels, the discussion often centers on how to lower levels, not how to raise them. But high-density lipoprotein, the so-called "good" cholesterol, benefits your heart and blood vessels by removin...

Is HDL the Good Cholesterol?

High-density lipoprotein is your good cholesterol. Also referred to as HDL, this important type of cholesterol reduces bad cholesterol and your risk for heart disease and stroke. Good cholesterol transports low-density lipoprot...

Why HDL Is Good Cholesterol

HDL and LDL are opposing chemicals that help control the transportation and deposition of cholesterol, triglycerides and other fats in your body. HDL, short for high-density lipoprotein, is the "good" cholesterol. It circulates...

What to Do for Low Good Cholesterol

Your cholesterol levels are an indication of your current heart health and if your good cholesterol is low, that is not a good sign. Your body contains two types of cholesterol, good and bad. Low-density lipoprotein, your bad c...

Low & Good Cholesterol Levels

The level of cholesterol in your bloodstream is an important indicator of your risk for heart disease and stroke. Lab tests typically report cholesterol levels as three different components: total cholesterol, low density lipop...

Which Cholesterol Is the Good Cholesterol?

This requires the aid of specialized proteins known as lipoproteins. Because there are different types of lipoproteins, there are different types of cholesterol; one known as "bad" cholesterol and one known as "good" cholesterol.

When Is Your Good Cholesterol Low?

High-density lipoprotein, or HDL, is the one number in your lipoprotein panel you want your doctor to say is high. It is called "good" cholesterol because it provides a protective factor against heart disease. You are at increa...

Is HDL Good Cholesterol?

However, not all types of cholesterol are harmful. Some types actually help protect your body against heart disease. While the level of some types of cholesterol needs to be lowered, the level of others, such as high-density li...

Is Cholesterol Good for You?

Although the National Cholesterol Education Program aims to make people aware of the dangers of cholesterol, the human body needs cholesterol in order to function. In that respect, cholesterol is good for you, because without i...

Is Eating Liver Good for Cholesterol Worries?

Changes to your diet are necessary after a diagnosis of high cholesterol. Evaluating your diet plan will ensure you're eating the right foods to lower cholesterol, which reduces the risk of heart disease and stroke. Liver and o...

Is Cholesterol Good or Bad?

Cholesterol is a ringed molecule that dissolves mostly in fat-like substances but also has parts that can dissolve in water. It is a type of lipid. Lipids are fat-like molecules that include cholesterol, fats, fatty acids and f...

Is Shrimp Good for Cholesterol?

Cholesterol is necessary for your body to function properly, but too much can cause health problems such as heart disease. If blood tests indicate high cholesterol levels, lifestyle and diet changes are in order. If you love se...

Is HDL Bad or Good Cholesterol?

Cholesterol is good and bad for the body. It is a chemical with a ringed structure and a section that dissolves in fats and another that dissolves in water. It is important to consult with a physician regarding the diagnosis an...

How Much Cholesterol Is Good?

Your liver produces a waxy substance called cholesterol that your body uses to protect nerves, make cell tissues and produce certain hormones, FamilyDoctor.org reports. Cholesterol is also present in some of the food you eat. D...

What Is Bad & Good Cholesterol?

Your body needs cholesterol to function, but too much total cholesterol can lead to serious health problems, such as a heart attack or a stroke. Good and bad types of cholesterol are found in your body. Learning the difference ...

How Can I Raise My Good Cholesterol Naturally?

It is important to keep your good cholesterol at healthy levels to protect your heart and reduce your risk for cardiovascular disease. Good cholesterol reduces the amount of unhealthy cholesterol in your bloodstream and repairs...

Low Levels of Good Cholesterol

In addition, a significant portion of the U.S. population has low levels of high-density lipoprotein, or HDL, often referred to as "good" cholesterol.

Good Nuts for Cholesterol

In fact, nuts give us omega-3 fatty acids, which are extremely healthy for the human body. Nuts can also decrease low-density lipoproteins, also known as LDL or "bad cholesterol."

Good Cholesterol Levels for Men

Without cholesterol, your body cannot function as it should, but too much can lead to clogged or even blocked arteries. Cholesterol levels are measured in milligrams per deciliter, or mg/dl, of your blood, and maintaining prope...

Are Tamari Almonds Good for Cholesterol?

Tamari sauce is thicker than regular soy sauce and has a darker color. Almonds, a type of nut, may have health benefits including potential cholesterol-lowering benefits. In 2003, the FDA issued a statement noting that evidence...

What Must I Eat to Boost My Good Cholesterol?

There's a lot of focus on what not to eat to lower your "bad" cholesterol levels, but you also can add certain foods to your diet to boost your "good" cholesterol. Keeping your good cholesterol levels high is nearly as importan...

What Are Good Cholesterol Levels?

Over time, this may lead to a heart attack. Therefore, you should have your cholesterol levels checked regularly and know what good cholesterol levels are.

The Effect of Good Cholesterol on Health

While it's a good idea to keep your overall cholesterol levels low, one type of cholesterol should be kept high. This good cholesterol actually boosts heart health when sufficient levels are present in the bloodstream. Understa...

What Are the Causes of Too Much Good Cholesterol?

The higher your HDL level, the less cholesterol you have in your blood, and for this reason, HDL is often referred to as "good" cholesterol. It is desirable to have a an HDL level of 60 mg/dL or higher. There is no such thing a...

How to Raise Your Good Cholesterol by Diet

There are two types of cholesterol: low density lipids (LDL) and high density lipids (HDL). LDL is commonly referred to as "bad cholesterol" because this is the type of cholesterol that sticks to arteries' walls. As such, the L...

Foods That Help Bring Up Good Cholesterol

High density lipoprotein, or good cholesterol, is important for cleaning the low-density lipoprotein, or bad cholesterol out of your blood. According to MayoClinic.com, a measurement of good cholesterol at 60 mg or above, is op...

Herbs & Spices for Good Cholesterol

Cholesterol is a beneficial substance for building cell walls. However, it gains the most attention as a harmful substance that impairs cardiovascular health when excessive amounts accumulate in the blood. High cholesterol can ...

What Is Good Cholesterol Called & What Foods Have It?

Western society appears to be moving in a more health-conscious direction. Eat this, do this, avoid these foods, have these tests done. Yes, good and bad cholesterol exist, but you must understand why they are labeled as such. ...

Are Avocados Good for Cholesterol?

Cholesterol is a waxy substance that plays an important role in food digestion, hormone regulation and vitamin D production in your body. While you need a healthy level of cholesterol for these essential functions, excess chol...

Normal Good Cholesterol

You can reduce your risk for heart disease by keeping your good cholesterol within normal limits. Good cholesterol reduces the amount of bad cholesterol in your blood. More than 100 million adults in the United States have high...

Foods for Higher Good Cholesterol

This includes low-density lipoproteins, or LDLs, and high-density lipoproteins, or HDLs. LDLs are considered the bad kind of cholesterol, because they transport and store cholesterol in the body. HDLs are the good kind because ...

Good Margarines for Cholesterol

There has been some debate over whether margarine or butter is better for people who are watching their cholesterol intake. According to the Cleveland Clinic, many types of margarine are made from plant oils so they don't conta...

How Much Cholesterol Is Good Per Day?

High cholesterol is one of the most significant medical conditions. More than 100 million adults in the United States have high cholesterol, notes the Centers for Disease Control and Prevention, and 35 million of these American...

Chicken & Good Cholesterol

Chicken is not a dietary source of good cholesterol, known as high-density lipoproteins (HDLs), reports the U.S.D.A.'s National Nutrient Laboratory. However, chicken has a modest amount of essential fatty acids, which have been...

Sardines & Good Cholesterol

The "Atlantic" magazine says that the sardine has an image problem caused by an association with poverty in the minds of most U.S. consumers. Now the health benefits of this forgotten, maligned member of the fish family puts it...

How to Raise Good Cholesterol With TriCor

TriCor, also known as a fenofibrate, has many purposes. Although doctors typically prescribe it to lower triglycerides, TriCor is also effective for increasing HDL -- or good cholesterol. Your doctor may tell you to make lifest...

How to Treat Low Good Cholesterol

The National Heart Lung and Blood Institute states that high-density lipoprotein, or HDL, cholesterol is a healthy type that prevents bad LDL cholesterol from building up on the walls of your arteries. With HDL, good cholestero...

Is LDL Bad or Good Cholesterol?

A high level of low-density lipoprotein -- LDL, or "bad" -- cholesterol is one of the major controllable risk factors for heart disease. According to the American Heart Association, heart disease is the leading cause of death i...

What Will Happen If My Good Cholesterol Is Too Low?

Not all cholesterol is created equally. Some types of cholesterol deserve a bad reputation for causing illness. HDL is short for high-density lipoproteins, what is called "good cholesterol." More than 102 million adults in the ...

What Is a Good Cholesterol Level Reading?

Although cholesterol has a negative image because of its relationship to heart disease, it's actually a vital waxy substance that plays an important role in the growth of healthy cells. About three-quarters of your total choles...

Are Omega-3's Good for Cholesterol?

Omega-3 fatty acids are considered good fats to ingest because they play a part in lowering your cholesterol. It is a nutritionally needed component of your diet and is a health benefit. Omega-3's have been studied since the ea...

How to Reduce Bad & Improve the Good Cholesterol

A few simple changes can allow you to significantly improve your blood cholesterol values, reducing the bad LDL cholesterol and increasing the good HDL cholesterol. Following these key strategies will help you achieve your cholest

Is Fish Oil Good for Cholesterol?

Healthy diet and exercise choices can be effective lifestyle habits, affecting the overall health of the human body. One area that is of concern to many Americans is the amount of cholesterol in the blood. Cholesterol is a natu...

Good Cholesterol Levels in Children

Cholesterol is a fatty compound in the blood that can cause people to develop health problems if too much is present in their arteries. The liver produces the cholesterol that your body requires to perform certain functions, su...

Wine & Good Cholesterol

Red wine contains several substances that appear to improve heart health and decrease cholesterol. Interest in the healing properties of wine grew out of what is sometimes called the French paradox. People from France have a l...

Getting Good Cholesterol Higher

Good cholesterol is also known as HDL cholesterol. This good cholesterol helps reduce the amount of bad cholesterol, or LDL cholesterol, that is in a person's blood. Good cholesterol takes the bad cholesterol it finds in the bl...

Foods That Are Considered Good Cholesterol

While cholesterol is necessary for new cell formation, excess levels of cholesterol in the blood may contribute to fatty deposits inside blood vessels, which can restrict blood flow through the arteries, according to MayoClinic...

What Causes HDL or Good Cholesterol to Be Low?

Numerous factors can cause your high-density lipoprotein, or HDL cholesterol, to be low. According to the American Heart Association (AHA), high levels of HDL, also known as good cholesterol, may protect you against heart attac...

Names of Foods That Contain Good Cholesterol

When people attempt to lower their low-density lipoprotein, or LDL, cholesterol, they try to decrease their bad cholesterol levels. According to the American Heart Association, high-density lipoprotein, commonly known as HDL, i...

Sources of Good Cholesterol

Despite the public's fear of high cholesterol and cardiovascular diseases, all cholesterol is not bad. The human body contains two forms of cholesterol. LDL, or low-density lipoprotein, is considered bad cholesterol because it...

Good Cholesterol in Hard-Boiled Eggs

Nutritionists now recognize three different kinds of cholesterol. One of these, HDL cholesterol, is actually good for circulatory health. Hard-boiled eggs long were on the "bad food" list because of their cholesterol count, but...

Methods of Raising Good Cholesterol

Doctors consider your HDL cholesterol your "good" cholesterol, as it helps transport your LDL, or "bad" cholesterol, away from the arteries and out of your body. This reduces your risk of stroke and heart attack. When HDL level...

Good Cholesterol Foods

Doctors define cholesterol as two types: good and bad. The good cholesterol called high-density lipoproteins, also known as HDL, contains a large proportion of protein. The bad cholesterol called low-density lipoproteins, also ...

Free Ways to Raise Good Cholesterol

Low-density lipoprotein cholesterol, or LDL, is thought of as "bad" cholesterol because it builds up on blood vessel walls. High-density lipoprotein cholesterol, or HDL, is "good" cholesterol because it helps to pick up excess ...

Ways to Raise Good Cholesterol

Good cholesterol is the colloquial name for HDL, or high density lipoprotein. Unlike LDL, or low density lipoprotein, which is commonly called bad cholesterol, HDL cholesterol travels from the body cells to the liver for excret...

How to Improve Good Cholesterol

High-density lipoprotein, or HDL for short, is also known as the "good cholesterol." Total cholesterol is based off of this number and low-density lipoprotein, or LDL, which is the bad type. Unlike LDL, HDL has a beneficial eff...

How to Raise Good Cholesterol

High-density lipoproteins, or HDL cholesterol, are often referred to as "good" cholesterol because they round up excess "bad" low-density lipoproteins, or LDL cholesterol, from your bloodstream and transport them to the liver t...

Natural Remedies for Good Cholesterol Levels

According to the American Heart Association, you have healthy cholesterol levels if your low-density lipoprotein, or LDL, the "bad" cholesterol falls at 100mg/dL or lower, and your high-density lipoprotein, or HDL, the "good" ...

How to Raise Your Good Cholesterol

According to MayoClinic.com, increasing your HDL, or good, cholesterol can help you get healthier. As your HDL levels rise, your LDL or bad, cholesterol levels are likely to go down. Also, a high level of good cholesterol can l...

Why Is HDL Commonly Referred to As Good Cholesterol?

Risks for these two diseases include factors that people can change and those they cannot. The level of lipids, or fat, in the blood is a factor that can be changed, and HDL cholesterol is key in doing so.

The Effects of Low Good Cholesterol

You might have a negative association with it, but cholesterol is essential for cell function and hormone production. Cholesterol is found in two types: low-density lipoprotein (LDL), or bad cholesterol; and high-density lipopr...

Healthy Food Sources of Good Cholesterol

But too much cholesterol collects in your arteries, blocks blood flow and elevates your risk for cardiovascular disease and heart attack. High density lipoprotein (HDL) cholesterol, also known as "good" cholesterol, escorts the...

Is it Bad to Have Low Good Cholesterol?

When you get your cholesterol tested, the results generally reflect several different numbers: your total cholesterol level, your "good" (HDL) cholesterol level and your "bad" (LDL) cholesterol level. It's important to keep eac...

Are Avocados Good for Cholesterol?

The solution is not to avoid fats but to eat good fats, such as avocados, that help can control the level of cholesterol in the blood and potentially stop heart disease before its onset.

How to Lower Your Good Cholesterol

HDL is the good cholesterol in the blood that works to prevent a buildup in the arteries. When HDL levels are low, the bad LDL cholesterol does not transport properly to the liver for processing. This causes cholesterol to buil...

Foods That Provide Good Cholesterol

High-density lipoprotein, HDL, is called the "good" cholesterol because it works on Low-density lipoprotein, LDL, by removing it from the bloodstream before it can stick to and clog arteries. HDL consists mostly of protein, alt...

Foods That Add Good Cholesterol

The two types of lipoproteins that carry cholesterol are low-density lipoprotein (LDL) or bad cholesterol and high-density lipoprotein (HDL) or good cholesterol. LDL carries cholesterol to tissues and arteries while HDL transp...

Food Sources of Good Cholesterol

HDL is good cholesterol that carries bad cholesterol back to your liver so it doesn't accumulate in your blood. Food products do not contain HDL cholesterol, according to the University of Massachusetts Medical School. HDL is a...

Good Fruits & Vegetables for Cholesterol

Cholesterol is a fatty substance in the body that can be helpful and harmful. According to the National Cholesterol Education Program, harmful low-density lipoprotein, or LDL, cholesterol gets deposited in arteries and decrease...

Low Levels of Good Cholesterol

While most people are concerned with high levels of LDL, or "bad" cholesterol, doctors say that the most common cause of heart disease is low levels of HDL, or "good" cholesterol. And surprisingly, even if your total cholestero...

Which Nuts Contain Good Cholesterol?

Cholesterol is a "sterol present in all animal tissues," according to the United States Department of Agriculture's 2005 Dietary Guidelines for Americans. Heart-healthy nuts like pecans and pistachios grow on trees and are, the...

How to Bring Good Cholesterol Levels Up

While the word "cholesterol" typically carries a negative connotation, two kinds exist. HDL, known as the "good" cholesterol, helps reduce the risk of heart disease. It appears to benefit the body by helping remove LDL or the "...

Diet for Good Cholesterol

Although high cholesterol levels often lead to heart disease and other health issues, they can often be controlled through a change in diet. Animal products including meats, eggs and dairy products are generally high in cholest...

How to Raise Good Cholesterol Levels

Good cholesterol is known in the clinical setting as high density lipoprotein or HDL. Some experts believe that HDL removes excess cholesterol from arterial plaque, slowing its buildup, according to the American Heart Associati...

Food Rich in Good Cholesterol

While there may be a certain stigma surrounding the word cholesterol, one of the two types is actually good for your body. High-density lipoprotein, or HDL, is beneficial in slowing the buildup of excess cholesterol in the arte...

How to Raise Your Good Cholesterol

According to the Mayo Clinic, raising your high-density lipoprotein, or HDL--"good" cholesterol--can actually lower the risk of heart disease. HDL works by clearing your blood of the artery-clogging LDL, or "bad" cholesterol, ...

What Cereals Are Good for Cholesterol?

You always hear that breakfast is the most important meal of the day because it gives your body fuel to start your day, but certain cereals can also help lower your cholesterol levels. Not all cereals can do this as some are mo...

Foods That Promote Good Cholesterol

High-density lipoprotein, or HDL cholesterol, is considered "good" cholesterol. Unlike other forms of cholesterol, you want higher levels of this lipid in your bloodstream. It has the ability to scavenge low-density lipoprotein...

What Makes the Good Cholesterol Too Low?

All cholesterol is not created equally. HDL, known as good cholesterol, is helpful in preventing heart disease, heart attacks and strokes, but some people suffer from low HDL levels. This can be the result of many factors, incl...

What to Eat to Raise Good Cholesterol

The rest is derived from consumed animal products. Too much LDL, or bad, cholesterol in the blood raises the risks for coronary heart disease and possibly heart attacks or strokes. The AHA recommends eating a healthy diet to in...

Foods That Raise the Good Cholesterol (HDL)

Cholesterol, a wax-like substance in your body, comes in two different forms: "good," or high-density lipoprotein cholesterol, and "bad," or low-density lipoprotein cholesterol. High-density lipoprotein (HDL) can help keep your...

Are Fat & Cholesterol Good for You?

When it comes to plotting out a healthy eating plan, figuring out how much fat and cholesterol--and what types are healthy--may seem confusing at first. Certain types of fats provide health benefits, while others lead to health...

Fruits to Eat to Maintain Good Cholesterol

Proper food choices can help lower levels of unwanted LDL cholesterol while maintaining levels of HDL, or "good" cholesterol. Fruits provide many health benefits as well as support levels of HDL cholesterol. A person who wishes...

How Do I Reduce Bad & Improve the Good Cholesterol?

Cholesterol is a waxy substance that can oxidize, leaving streaks in your arteries. Your body makes two different types of cholesterol: high-density lipoprotein (HDL)---good---cholesterol and low-density lipoprotein (LDL)---bad...

Foods That Produce Good Cholesterol

Cholesterol levels in the bloodstream are measured by milligrams per deciliter, or mg/dc. Your level of Low-Density Lipoprotein, or LDL, should fall below 100 mg/dc, while good cholesterol known as High-Density Lipoprotein, or ...

Herbs That Raise the Good Cholesterol

Good cholesterol, known as high-density lipoprotein or HDL, can help reduce your chances of developing heart disease. Elevating your good cholesterol level will help lower your harmful cholesterol level, according to the Mayo C...

What Is a Good Cholesterol Score?

It is important to monitor all three of your cholesterol scores: LDL, HDL and total cholesterol. It is important to monitor not only LDL, the "bad" cholesterol that can lead to heart disease, but also HDL, "good" cholesterol th...

What Is Good Overall Cholesterol?

Cholesterol is described by the National Institutes of Health as a fat-like substance that's needed to maintain your health. The body actually makes all the cholesterol necessary to build healthy cells and keep them functioning...

Why Is Cholesterol Good?

Consequently, many people don't know that cholesterol, a blood fat, is good. Excessive cholesterol is bad, but cholesterol is needed for survival, according to "Controlling Cholesterol" and "The 8-Week Cholesterol C

Good Cholesterol Levels

Maintaining good cholesterol levels is a key component of living a heart-healthy lifestyle, says the American Heart Association, but many people don't fully understand what good cholesterol levels are. There are different types...

Food to Build Good Cholesterol

Building a good cholesterol level requires reducing the amount of total and bad cholesterol in the blood and increasing the amount of good cholesterol. Numerous foods can help people build good cholesterol levels. Low risk lev...

Foods Rich in HDL for Good Cholesterol

HDL, or high density lipoprotein, is known as the good cholesterol because it sweeps through the body's blood system helping to remove some of the blockages caused by LDL (low density lipoprotein, or bad cholesterol) along the ...

How Do I Raise My Good Cholesterol Level?

Cholesterol can be divided into two types: low-density lipoprotein (LDL), or "bad" cholesterol, and high-density lipoprotein (HDL), or "good" cholesterol. HDL cholesterol is considered good cholesterol due to its abilities to t...

How Can I Get My Good Cholesterol Higher?

Not all kinds of cholesterol are bad. Cholesterol can be divided into two main types: high-density lipoprotein (HDL) "good" cholesterol, and low-density lipoprotein (LDL) "bad" cholesterol. HDL cholesterol is beneficial because...

Foods That Boost Good Cholesterol

When people attempt to lower their cholesterol, they try to lower the bad cholesterol, called low-density lipoprotein (LDL) cholesterol; however, high-density lipoprotein (HDL) is good cholesterol that can promote cardiovascula...

Foods That Have Good Cholesterol

Cholesterol is a type of fat that is essential for body function. According to the Mayo Clinic, the body is usually able to produce adequate amounts of good cholesterol (HDL or high density lipoprotein) for optimal organ functi...

How to Build Good Cholesterol in the Body

There are two types of cholesterol: good and bad. HDL, or high-density lipoprotein cholesterol, is considered "good," as it offers protective benefits for the heart. LDL, or low-density lipoprotein, is considered "bad," as it i...

Foods That Elevate Good Cholesterol

High-density lipoprotein (HDL), or "good" cholesterol is protective against heart disease. The role of HDL cholesterol is to travel throughout the bloodstream, collecting cholesterol and carrying it back to the liver for breakd...

What Is Your Good Cholesterol?

High density lipoproteins (HDL) are biomolecules given the nickname "good cholesterol." HDL cholesterol is associated with improved heart health and better blood pressure. These molecules circulate the blood and remove plaque a...

How to Get Good Cholesterol

Cholesterol is made up of low-density lipoprotein (LDL), which is your bad cholesterol, and high-density lipoprotein (HDL), which is your good cholesterol. According to the American Heart Association, an HDL cholesterol level o...

Food With Good Cholesterol

There are two types of cholesterol: high density and low density lipoproteins, or HDL and LDL. For good health, you want low LDL levels and higher HDL levels. Good HDL levels will help you avoid arteriosclerosis, or hardening o...

How to Bring Good Cholesterol Up

A women whose body's high-density lipoprotein, or HDL, content is less than 50 mg/dL, or a man whose reading is less than 40 mg/dL, may be advised to increase their cholesterol. That's because HDL is good cholesterol that trave...

How to Get Your Good Cholesterol Up

If you want to be healthy, you don't just want to lower your bad cholesterol levels; you also want to get your good cholesterol levels up. Good cholesterol---a high-density lipoprotein that moves through your bloodstream lookin...

How to Boost Good Cholesterol

Good cholesterol, officially known as high-density lipoprotein (HDL), is responsible for picking up excess cholesterol in the bloodstream and moving it to the liver, where it is processed to exit the body. Though many people wo...

How to Get Good Cholesterol Up

Raising your good cholesterol can be just as important as lowering your bad cholesterol. Raise your HDL level by just 1 mg/dL, and you lower your risk of suffering a heart attack by 3 percent. Increasing your HDL level to more ...

How to Build Good Cholesterol

Total cholesterol is a combination of low-density lipoprotein (LDL), which is bad cholesterol, and high-density lipoprotein (HDL), which is your good cholesterol. If you have high cholesterol, you run the risk of developing pla...

Good Cholesterol Vs. Bad Cholesterol

The body contains the lipids HDL and LDL, which are proteins that carry the cholesterol molecule. HDL is the “goodcholesterol, while LDL is the “bad." It is healthier for the body to have elevated level...

How to Raise Good Cholesterol Fast With Diet and Exercise

It consists of low-density lipoprotein (LDL), which is bad cholesterol, and high-density lipoprotein (HDL), which is good cholesterol. If your HDL cholesterol is low and you want to raise it fast, you can do it by making some d...

Foods to Improve Good Cholesterol

While most information on cholesterol focuses on reducing the overall number, it is also important to maintain a good level of HDL (good) cholesterol. HDL cholesterol levels of less than 40 mg/dL for men and less than 50 mg/dL ...

Foods That Help Your Good Cholesterol

Some lipoproteins are big and light while others are small and compact. Low-density lipoproteins (LDL) are more dangerous because they tend to accumulate on artery walls and cause potential problems such as heart attacks. Alter...

Definition of Good Cholesterol

There are two types of cholesterol in the body. LDL is known as the bad cholesterol, while HDL is considered the good cholesterol. HDL cholesterol comes with several health benefits and is important to our survival.

What Is a Good Cholesterol Test Reading?

When you test your cholesterol levels, there are four basic readings that make up your overall score: total cholesterol, low-density lipoprotein (LDL), high-density lipoprotein (HDL) and triglycerides. Any abnormality in one or...

What Are Good Cholesterol Levels for Women?

It is an essential in maintaining cell structure, producing hormones and in other vital functions of the body. Low-density lipoprotein (LDL) is known as "bad" cholesterol while high-density lipoprotein (HDL) is known as "good" ...

How to Raise Good Cholesterol Level

LDL (low-density lipoprotein) cholesterol is considered "bad" because it delivers cholesterol from the liver into the bloodstream where it is more likely to build-up and obstruct the blood flow if there is excess cholesterol. H...

How to Raise Your Good Cholesterol Level

According to the American Heart Association, too much LDL (bad) cholesterol can build up in your arteries and put you at risk for heart attacks, but a higher level of HDL (good) cholesterol can help lower the LDL and help preve...

Foods for Good Cholesterol

However, having an elevated level of a certain type of cholesterol, high density lipoprotein (HDL), or "good" cholesterol, is protective against heart disease. HDL travels throughout the bloodstream, collecting cholesterol and ...

How to Raise Your Good Cholesterol Levels

Your HDL or "good" cholesterol helps remove bad cholesterol (LDL) from your blood, transporting to the liver for processing. The higher your HDL, the lower your bad cholesterol will be, as your blood will be cleaned continuousl...

How to Raise Good Cholesterol Naturally

While there are a lot of good medications that can help you do that, raising your cholesterol naturally is a better, less expensive approach with fewer side effects.

Facts on Good Cholesterol

Happy bodies like happy cholesterol. Good cholesterol, or happy cholesterol, officially called HDL (high-density lipoprotein) cholesterol, reduces your risk of developing cardiovascular diseases, repairs cells, makes them wate...