Smith machines are heavy metal frames consisting of a barbell and a series of weighted plates. You can perform numerous exercises with a Smith machine, including the good-morning lift. Performing good-mornings on a Smith machine is advantageous...
The good morning exercise is a compound exercise that engages a number of muscle groups in various ways. The exercise is executed by placing a barbell across the rear of shoulders and bending at the hips until your torso is parallel to the floor...
The good morning exercise helps you develop a larger, stronger gluteus maximus, or glute muscle. The movement can be performed in a gym or home setting as good mornings require only a barbell and set of weight plates. The good morning exercise...
The execution of the good morning exercise appears to be rather simple, but in fact, it is a challenging exercise that requires a good deal of strength in your lower back, abs, glutes and hamstrings. This exercise is most often performed with a...
The single-leg good morning exercise is challenging and beneficial. Because of the difficulty of this exercise, beginners should use only a broomstick or PVC pipe for resistance. To perform the single-leg good morning exercise, stand with your...
Thigh fat develops when the body takes in more calories than it can use. The result is weight gain all over your body, including your thighs. If you want to achieve thinner thighs with a morning exercise routine, you need both cardio and strength...
Morning is not the optimal time for stretching because your muscles are stiff and tight from being inactive while you slept. But by choosing the correct exercises, you can build a morning workout that energizes you for the day while stretching out...
The good morning hamstring exercise is so called because the movement resembles bowing as if greeting someone. Good morning leg weightlifting exercises are beneficial for toning and shaping the back of the legs, or hamstrings, and can be performed...
After getting yourself and your family out of bed, eating breakfast and heading out the door, you may feel like you don't have any time to spare in the morning. Exercise is crucial to your overall well-being, however, so it's important to find...
Good mornings are hamstring exercises with several variations. Although the hamstrings are the prime mover, the abdominals work as stabilizers and are important for doing any type of good morning safely and correctly. The glutes may also be the...
Good mornings are a demanding hamstring and lower back exercise traditionally performed as part of bodybuilding and weightlifting workouts. To perform a good morning, place a barbell across the back of your shoulders and stand with your feet...
Morning meetings can be a struggle for managers and employees alike. The coffee hasn't kicked in yet, and everyone is anxious for the day ahead. By leading the group in a few exercises, a manager or speaker can make a meeting more interesting and...
The good morning is a weight-lifting exercise that resembles bowing. It is used to strengthen the muscles of the lower back. During the exercise, these muscles work isometrically to keep your spine straight and extended as yourhamstrings and the...
The semi stiff-legged deadlift is a modified version of the stiff-legged deadlift. It prevents hyperextension of the knee joint while targeting the same muscle groups. You may use different pieces of exercise equipment to perform the semi...
With up to eight out of 10 people experiencing back pain at some point during their lives, according to Susan Hall, author of "Basic Biomechanics," exercising your back on a regular basis to keep it flexible and strong is extremely important....
The daybreak leg exercise is more commonly referred to as the good-morning or stiff-leg barbell good-morning. Good-mornings are similar to the Romanian deadlift or straight-leg deadlift and work to strengthen the hamstrings, glutes and lower back....
As bodybuilder Alex Stewart notes, your back muscles can't be seen as easily as "show muscles" such as your chest and biceps, but back training is vital. The muscles of your back support the movements of your shoulders and arms and can help...
The lower back is better known for back pain, but it also happens to be an area where fat can accumulate. If you have collected fat in this region of your body and you want it to disappear, you need to make some key lifestyle changes. Your diet...
The hamstrings is a group of three muscles located at the back of your thigh. It consists of biceps femoris long and short head, semitendinosus and semimembranosus, and its function is flexing and rotating your knee, and extending your hip. Curls...
Flat rubber bands are used to do resistance exercises for performance and for rehabilitation. The bands may be completely closed to form a loop or may have two open ends for you to hold. The American College of Sports Medicine advises that natural...
Tightening back fat is actually a misconception. The actual goal is to burn back fat and tighten the muscles underneath. This in turn gives your back a leaner, more toned appearance. The game plan is to target all the muscles in your back to...
The Bowflex Xtreme 2 and Xtreme 2 SE are home gyms that use the Bowflex patented Power Rod technology. The power rods are an alternative to a weight stack. They are lighter than barbell weights and provide resistance as they bend, much as a rubber...
Staying active once you've been diagnosed with a herniated disk can can be tricky. You don't know what exercises to do and may be afraid to do anything out of fear of further injury. Once you've been cleared by your physician to return to physical...
The muscles in your lower back include those in the deep spinal and erector spinae muscle groups --- which contribute to spinal extension, lateral flexion and rotation --- and the quadratus lumborum muscles, which help tilt your spine to either...
You can use resistance training to develop size, strength and power in your hamstring muscles. Many athletes train their hamstrings with weights to develop sports-specific speed and quickness, or they may require rehabilitation to get back on the...
The seated leg curl exercise targets your hamstrings located on the back of your thighs. The hamstrings consists of the biceps femoris long head and short head, semitendinosus and semimembranosus. You can target these muscles with exercises flex...
A sculpted upper butt is the perfect compliment to a toned physique. Targeting the upper butt requires you to perform exercises that specifically work your lower back and butt. Honing in on these two areas simultaneously will help you sculpt your...
Saggy butts are not very attractive, but you can tone your butt with glute-targeting exercises that will make your rear end firm. Cutting your calories and doing cardio will help you shed body fat, but only using your glutes will make them...
The AB-Doer Pro home workout machine was invented by John Abdo and is designed to work your abdominals aerobically from a seated position. The AB-Doer Pro is similar to other models, consisting of a chair with a flexible post as a backrest and an...
Use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise in this training video.
When strength training, good mornings exercises will work out the lower back and hamstrings. Exercise with good mornings using tips from a fitness trainer in this exercise video.
