The generically named medication dexamethasone is marketed in the United States under the brand name Decadron. Your doctor may prescribe it for you as part of the treatment if you have a reduced function of your adrenal gland, or it may be used to...
According to the Mayo Clinic, if you have trouble falling or staying asleep, you're suffering from insomnia. Insomnia is prevalent in our society, but many adults boast about how little sleep they require. However, everyone works and feels better...
Two emotional states, fear and anxiety, that once helped humans survive now set off physical and emotional responses that seem to "mess up" our lives, according to Dr. Robert Leahy, author of "Anxiety Free: Unravel Your Fears Before They Unravel...
To manage menopause and its symptoms, you'll need to make some lifestyle changes. To start, you should make some basic alterations to your diet. Since menopause can cause bone loss, you should increase your calcium intake. Eat calcium-rich foods,...
The National Sleep Foundation recommends adults get seven to nine hours of sleep each night. But if you suffer from poor sleeping habits, insomnia, anxiety or any other condition that disrupts your sleep, you know how that lack of sleep can affect...
Restless leg syndrome (RLS) is a neurological condition that creates an uncontrollable urge to move the legs. This need to move the legs may or may not be accompanied by other sensations, such as itching, tingling, crawling, pulling or burning....
The U.S. Department of Health & Human Services reports that sleep-deprived drivers are just as dangerous as drunk drivers, and adequate sleep is essential for good health. Although the amount of sleep needed varies from person to person, an...
Insomnia is a disorder in which a person has trouble falling or staying asleep. Anxiety and stress are often associated with insomnia. If insomnia is ongoing, a physician may prescribe medications or suggest over-the-counter medications or herbs...
Sleep is a necessary part of life. Without it or without enough of it, humans not only feel tired, but they lose mental capacity, experience a diminished memory and lowered immune system. For some people, pain prevents a good night's sleep. While...
A light snack before bed will not harm you, as long as you choose the right foods. In fact, a healthy snack can prove highly beneficial, because if you go to bed starving, you may struggle to sleep and cause your body to rely on its own natural...
Champagne is a part of many special occasions, from weddings to New Year's Eve celebrations. Although it can be enjoyable to drink, it can also cause headaches after the fact. Headaches after drinking champagne may be caused by dehydration,...
Snoring is often a result of excess weight. While the dangers of obesity to public health are well understood, research has suggested that snoring, as harmless as it may seem, may be more than a mere annoyance to your spouse. Snoring actually has...
Not being able to get a healthy night's sleep is frustrating. There are many sleep aids available that a doctor can prescribe to help you sleep. However, if you prefer to avoid prescription medications, there are natural alternatives that can help...
Sleep is essential to your body. It is the time when our bodies repair and recharge. Many of us do not sleep the required six to eight hours each night. And others are unable to fall asleep in the first place. Instead of taking an over-the-counter...
When it comes to maintaining your metabolism and feeling full, timing and digestion are closely linked. This is why it is suggested you always eat breakfast -- because it gets your metabolism going -- and why you avoid a big dinner right before...
Caffeine can be found in coffee, tea, foods and certain medications. It can help to give the body a boost of energy; however, it can also have negative health effects. People respond differently to caffeine. While people may be able to ingest a...
Increased stress, a changing shift schedule, illness and even increased exposure to artificial lighting can wreak havoc with your ability to get enough sleep. Without it, your health declines, your focus diminishes and you'll find it harder to...
The most common reasons for difficulty falling asleep are stress, untreated illness or a disruption in the circadian rhythm (your natural biochemical sleep pattern). No single method will be effective for everyone. For example, supplements like...
It's not always easy to get a good night's sleep, but the Division of Sleep Medicine at Harvard Medical School says wearing a sleep mask can help you do just that. Sleep masks can be part of what Harvard's Division of Sleep Medicine calls sleep...
New York City is known as the city that never sleeps. Although cities don't require sleep, people do. For some people, however, it's not easy to get a good night's sleep. This might be due to underlying medical problems or the result of taking...
Progressive relaxation exercises are a beneficial way to unwind, and can even help you get a good night's sleep, according to the University of Maryland Medical Center. Anyone can perform basic progressive relaxation to become more centered and as...
Science has not yet solved all the mysteries of sleep. While many plausible theories seem to explain why your body and brain need it, there are questions that have not been answered with scientific proof. Why do some people need more than others?...
Unfortunately, no exercise spot-burns fat in your underarms or anywhere else. Decreasing your general body fat levels is the only way to decrease fat buildup under your arms. Performing a variety of exercises and dieting are the healthiest and...
Your child may go through various phases when she finds it difficult to fall asleep. After she begins sleeping through the night as a baby, you may find that she does not want to go to bed as she enters the toddler and preschool years. School-aged...
Insomnia interferes with your ability to fall asleep or stay asleep throughout the night. The exact cause varies, but alcohol and drug use, anxiety, stress, caffeine, medications, illnesses, loud noises or bright lights appear to contribute to...
Insomnia, classified as habitual sleeplessness, affects 1 out of 10 Americans. What you eat and when can contribute to insomnia and dietary modifications may help to reduce insomnia. A chronic inability to obtain a good nights sleep can be...
The thyroid gland, located in the front of the neck, secretes hormones that control how energy is processed in the cells of the body. According to the Mayo Clinic, hyperactive thyroid occurs when the gland produces too much of the thyroid hormone...
Getting a good night's sleep is important to life quality and public safety. According to a 2010 review in the "Journal of Clinical Sleep Medicine," sleep disturbances are associated with poor health. A 2010 survey in the same publication showed...
Sleep apnea is a condition in which you briefly stop breathing while you are sleeping. If this condition goes untreated, it can lead to insomnia and chronic health problems. Sleep apnea can occur because your airway becomes blocked or because the...
Sleep disorders are common problems that come down to a loss of quality sleep. Various disorders include insomnia, sleep apnea, narcolepsy and restless leg syndrome. Learn more about these various disorders in this video and ways to prevent them.
