Young women in their late teens are still growing and are in need of proper nutrition to ensure a healthy future. Teen girls often have busy schedules as well as poor eating habits. A vitamin and mineral supplement is helpful to fill in the...
Leading vitamin companies all produce lines of multivitamins designed specifically for women. Women's multivitamins have higher levels of some vitamins -- such as vitamin D and calcium -- to meet needs that women have, like building strong bones...
Eating adequate vitamin during pregnancy is always important because it helps mother and baby stay healthy. Vitamins do not only affect an unborn baby's health, but also play an important role in current and future health status of a pregnant...
If you are one of the many women who consume calories without getting all the vitamins you need through a varied and balanced diet, a multi-vitamin may be beneficial for you. Vitamins are not harmful unless you get too much of them. Various health...
Dietary supplements are products that include vitamins, minerals, herbs and amino acids that people use and add to their diets, as mentioned in the U.S. Food and Drug Administration and supported by the U.S. Department of Health and Humanitarian...
At age 30, women should focus on maintaining the proper levels of vitamins A, C, B and D. If it is impossible to get sufficient vitamins and minerals from food and other natural resources, using supplements can help you maintain proper vitamin...
Prenatal vitamins share much in common with regular daily multivitamins, except that they have higher quantities of certain key nutrients that you and your baby need to help ensure a healthy pregnancy. If you're pregnant, your doctor may have...
Making up your mind to conceive a child is a huge decision. A visit to your doctor will help you determine if this is the right time for you to conceive based on your current health and lifestyle habits. Your doctor may recommend some changes in...
While most pregnant women take prenatal vitamins, there are some women who aren't pregnant who wonder whether they could benefit from the high-power vitamin and mineral pills. Depending upon whether or not you're trying to conceive, prenatal...
Female fertility is defined as woman's ability to naturally conceive a child, according to MayoClinic.com. Factors such as ovulation disorders, uterine problems, damaged fallopian tubes, endometriosis and age can affect a woman's fertility....
A woman's nutritional needs vary over her lifetime because of hormonal changes and conditions such as pregnancy and lactation. If you're a woman over 50, your nutritional needs are not the same as they were in your 20s, 30s and 40s. By educating...
Vitamin D is critical in promoting bone health and may have broader health benefits but, according to a recent Institute of Medicine, or IOM, report, it is premature to begin taking significantly higher dosages of vitamin D supplements until more...
Women can experience hair loss just like men. As many as 33 percent of women suffer from hair loss at some point in their lives, the American Hair Loss Council explains. Androgenetic alopecia, also known as hereditary male- or female-pattern...
Vitamin are organic molecules that are required by the body. We get a certain amount of vitamins from our daily dietary intake. Unless you maintain a perfect diet, it is difficult to obtain all of the necessary vitamins and minerals that are...
There is a wide spectrum of multivitamins available for women today. Taking these will benefit the body, but they should be combined with a balance diet. Vitamins are metabolized better in the natural food form so you should not rely solely on a...
Good choices for women's multivitamins need to address the needs of women such as bone health. Vitamin supplements are not intended to be a food substitute. It is important to eat a balanced diet every day and take a multivitamin. Together, health...
If you are a woman, vitamin use is closely related to your age and condition. Pregnant and lactating women may need more of certain vitamins than non-pregnant or lactating women. For optimal health benefit, discuss vitamin use with your doctor,...
Women can experience hair loss for a broad range of reasons. In some cases, the loss can be directly related to a vitamin deficiency. In others, hair loss can be related to hormonal changes that take place during and after pregnancy, as well as...
Polycystic ovary syndrome is a reproductive disorder that affects up to five million women in the United States, as stated by The National Women's Health Information Center. This medical condition causes disruptions in the menstrual cycle and...
Vitamins help to ensure that adequate nutrition is obtained to help the body function at optimal health. Vitamins are taken either in a daily multivitamin or by taking individual vitamin supplements on the recommended schedule. Vitamins are...
During pregnancy, your obstetrician will likely prescribe or recommend that you purchase prenatal vitamins. These vitamins help ensure you're getting the nutrients you need to support your pregnancy. While you might have heard that they can...
Some women have difficulty taking prenatal vitamins while they are pregnant. Morning sickness and food aversions can make swallowing a large pill unappealing. Pregnant women who have difficulty consuming regular prenatal vitamins may begin...
Having healthy hair is important as it aids you in the prevention of numerous hair disorders and conditions such as alopecia, male pattern baldness or hair loss. Hair problems can turn your hair brittle and affect your hair's strength and growth....
Vitamins and minerals are obtained through eating healthy foods from the five food categories: grains, fruit, vegetables, dairy and protein. Due to some medical conditions, digestive problems or malnutrition, you might be directed by your...
Women and men need minimum amounts of several key vitamins and minerals to maintain good health. While people basically need the same vitamins and minerals, women sometimes need more than men, and sometimes need less, depending on the vitamin, the...
If you are an elderly woman with a chronic disease, and if you are frail or homebound, you might benefit from a vitamin and mineral supplement to reduce your chances of nutritional risk. Nearly a third of elderly people have been found to be...
Elderly women have special challenges regarding vitamin needs. For many elderly women medications, disability and gastrointestinal disorders result in poor appetite and malnourishment. Multi-vitamins can improve your overall nutrition and health...
Menopause is the transition a woman goes through as her monthly cycles begin to cease in response to decreased hormone production. Symptoms include irregular periods, hot flashes, dryness of vaginal membranes, decreased sex drive and diminished or...
There are eight specific B vitamins that the body needs for proper functioning. Too little of one and you are deficient, which can lead to unpleasant and even devastating symptoms depending upon the one you are lacking. Too much of a particular B...
