Allergic reactions are common. Food allergies affect about 3 to 4 percent of the American adult population, according to MayoClinic.com. Green bell peppers are not considered a common food allergen, but you can develop an allergic reaction to any...
Green bell peppers contain water and the nutrients lutein, zeaxanthin, potassium, and vitamins A, C and K. Your method of preparation determines the amount of each nutrient the green bell peppers retain. Green bell peppers taste sweet to all but...
If you have a known allergy to green peppers and you experience migraine headaches often, your allergic reaction may be the cause of your migraines. Several studies performed in the United States and England found that nearly 75 percent of all...
Boiled cabbage with green bell peppers makes a nutritious, low-fat, low-calorie side dish that's rich in vitamins A and C. It also serves as a base for other sides, such as slaw or cabbage au gratin. Use boiled cabbage with green peppers as a...
Rajma curry is a bean-based stew common in traditional Indian home cooking. The curry consists of simple vegetables, kidney beans and basic seasonings. The result is a mild-tasting meal that you can serve on its own or as a side to almost any...
Green bell peppers are a vegetable choice high in vitamins A and C. Alone, green peppers are low in calories, are very low in sugar and carbohydrates and are cholesterol and fat free. Green peppers complement any meal and can even be a meal on...
Monkfish, also called anglerfish, bellyfish and goosefish, is a large saltwater fish with firm, sweet meat. The flavor of monkfish is commonly compared to, and can be substituted with, halibut, lobster and scallops. Monkfish have very large heads...
Native to South and Central America, bell peppers come in red, orange, yellow, green and purple varieties. Red and green are the most readily available hues of bell peppers and are a nutritious addition to your diet. Michael T. Murray, Joseph...
Recipes that call for crab meat don't always require the use of real crab. Imitation crab is made from ground white fish that has been colored and shaped to look like the real thing. Fish varieties that have been used to make imitation crab...
Pepper steak is a Chinese-American dish comprised of beef steak and different varieties of peppers. This dish is stir-fried with green bell peppers, red bell peppers and other seasonings of your choice. You can add onions for extra flavor and...
A chicken and stir fry dinner is inexpensive, requires no previous cooking expertise and takes only minutes to prepare. The New York Times states that "Asian diets are among the healthiest in the world - and I think the stir-fry is a prime...
Green bell peppers are worth adding to your diet, as the peppers are chock full of nutrients including potassium, calcium, vitamin C and folate. Because of their sweet flavor and bright color, green bell peppers are eaten raw or incorporated into...
Eating a diet rich in fruits and vegetables as part of an overall healthy diet reduces the risk for stroke and other chronic diseases, according to the U.S. Department of Agriculture. We go through our lives eating fruits and vegetables without...
If you cook regularly at home, you may be looking for recipes to maintain variability in your menu. Alternatively, you may enjoy some of your favorite recipes at a restaurant but not feel confident in preparing them at home. Pepper steak is one...
Italian beef sandwiches may be a distant cousin to the French dip and Philly cheesesteak, but, as the preeminent cooking school Le Cordon Bleu says, they are "uniquely Chicago." The hallmarks of a true Italian beef sandwich are the paper-thin...
If you aren't sure what to do with that leftover steak from the night before, you have more options than a cold steak salad. Make your leftover steak into an old-fashioned steak fritter for a savory, hot lunch. To make steak fritters, use cooked...
You may be surprised to learn that red bell peppers actually start out as green bell peppers. When green bell peppers are allowed more time on the vine, they become red and sweet. Along with enhanced flavor, red bell peppers reach peak nutrition...
Pasta salad is a meal common in several different types of cuisine that is typically served cold. It usually consists of one or more types of cooked pasta, an array of vegetables and sometimes meat. Adding a protein, like chunks of chicken, makes...
Zilzil tibs are strips of tender beef sauteed in butter, herbs, spices and vegetables. Ethiopian food is filled with hot peppers and rich spices to create a wide array of one-of-a-kind dishes. Ethiopian food is traditionally served family-style on...
Nobody is quite sure who invented the hoagie but the city of Philadelphia is so certain it originated there, that then-mayor Ed Rendell declared it "The Official Sandwich of Philadelphia" in 1992. Simple and quick to prepare, steak hoagies can be...
Jollibee spaghetti, or Filipino spaghetti, consists of a sweet, cheesy sauce with hot dogs and ground meat. Jollibee spaghetti is far sweeter than other varieties due to the addition of sweetened milk and sugar. To balance out the sweetness, serve...
The Capsicum genus includes many different types of peppers, including both sweet and hot varieties. Although most people would identify these peppers as vegetables, they technically should be categorized as fruits. Including members of the...
Picadinho is a traditional Brazilian dish consisting of hand-minced beef, raisins, vegetables and brown rice. Its flavor is mild and highlights the beef's taste with a soft, vegetable-based gravy. Brazilian picadinho is served over a bed of brown...
Curry goat is a common dish served in Jamaican cuisine, and it is typically blended with a mixture of rice and beans. The dish has a mild spice with a rich flavor that soaks into the goat meat, complementing its bitter taste. The addition of rice...
Tabouli is a Middle Eastern dish that contains health-giving foods, including bulgur wheat, fresh mint and parsley, along with a variety of additional vegetables and seasonings. Bulgur is a form of cooked, dried, coarsely chopped wheat. Its rich,...
Beef polska kielbasa is an American take on spice-filled, pork-based traditional Polish sausage. Beef polska kielbasa is available in grocery stores and can be used as a substitute in recipes that call for a variety of spicy sausages, such as...
Giardiniera is an Italian relish dish consisting of pickled vegetables in oil and vinegar. This recipe uses peppers, celery, onion, carrot and cauliflower, but you can add any of your favorite vegetables. Serve the giardiniera on a sandwich, over...
Bell peppers are a colorful, nutritious way to spice up your family's breakfast, lunch and dinner. Bell peppers, also known as sweet peppers, were originally cultivated in South and Central America -- the same location that hot peppers, their...
Bell peppers are green, red or yellow depending on the level of ripeness. A red or yellow color is the result of ripening on the vine, and riper peppers have a sweeter flavor. Either color provides generous quantities of vitamin A and C, but red...
The Grapefruit Diet allows a person to eat half a grapefruit with each meal. Learn how to make healthy food choices for the Grapefruit Diet from a licensed dietician and nutritionist in this health and nutrition video.
