Falafel is a popular Middle Eastern delicacy that is made from chickpeas. Generally, falafel is fried in oil and served on a pita. Although this makes falafel delicious, frying also makes it unhealthy. In fact, one small falafel averages 10 g of...
The raw food diet disallows any animal products in each meal, snack or drink, including animal milk. While not enough scientific evidence supports the raw diet's holistic healthfulness, a raw vegan diet, according to the Living Light Culinary Arts...
Salsa verde, translated in English as green sauce, is a condiment used in Mexican and Mexican-American cuisine. The festive green color comes from the main ingredient of tomatilla tomatoes. Salsa verde is a low-calorie and fat-free condiment that...
You don't have to want to be "strong to the finich" to benefit from regularly eating spinach. Nutrients in this leafy green can contribute to health in your bones, soft tissue and immune system. Because heat destroys some vitamins,...
From stir fried green beans with black bean sauce to haricot vert to tempura, green beans are used in cuisine throughout the world. Many Thanksgiving tables would be incomplete without the seasonal green bean casserole. However, don't wait for a...
Raw cultured vegetables are a valuable source of probiotics and enzymes. They can aid in digestion, especially after meals that contain animal protein. Raw cultured vegetables provide a host of friendly bacteria and are high-quality enzyme-rich...
Spargel is the German word for asparagus. In Germany, spargel season starts in mid-April and lasts through mid-June. During this time, you can expect to find asparagus on the menu of every German restaurant, and fresh bundles of the vegetable...
Green chile gives Southwestern cuisine its characteristic flavor and heat. Common green chile varieties include Anaheim, poblano and serrano. According to the Centers for Disease Control and Prevention, a 1/2-cup serving of green chile provides...
Bitter melon, a member of the gourd family, is used widely in Asian and East Indian cuisine. The green, spongy fruit tastes bitter and has a slightly pungent smell. However, bitter melon contains numerous vitamins and minerals that make it the...
Fennel is a green vegetable that is often eaten in Italian cuisine. The fennel bulb is the most commonly eaten part of the plant, although you can also use the leaves of very young fennel plants that haven't yet grown bulbs as salad greens or an...
Bok choy, or Chinese cabbage, belongs to the mustard family. It's a low-calorie green that's rich in vitamins A and C. It's a popular vegetable in Chinese and Asian cuisine, but is versatile enough to use in most greens recipes. The leaves are...
Ethiopian food is simple and basic. There are no complicated recipes and servings are usually small. Rather than eating a single dish, Ethiopian cuisine is characterized for being diverse. During a typical meal, you might find 5 or 6 different...
Biophotons are low-level light waves emitted by the cells of most living things. Plant materials soak up and store photons radiated by the sun, transforming them into biophotons. Once dismissed as quackery, biophotonics is the study of...
Plump, glossy and tinged a deep, dark green, poblano peppers are a mainstay in Mexican cuisine and becoming more familiar to American palates. Hotter than a bell pepper but not as eye-watering as a jalapeno, poblanos show up most frequently in...
Stir-frying is a cooking technique that involves cooking ingredients hot and fast, stirring them nearly constantly to keep them from sticking or overcooking. According to Elizabeth Rozin, a cookbook author and food historian, this technique...
When most people think of losing thigh weight, they tend to think of thigh fat as being a problem that has to be addressed in isolation with methods such as spot exercising. The truth is that the body functions not as a cluster of isolated parts,...
Nori, also known as laver, is a type of dark green to purple seaweed popular in Japanese cuisine. Nori is often found dried in sheets and is used to make sushi rolls. Nori can also be used as a seasoning or side dish and is available at most...
Mung bean threads are derived from the mung bean, a type of green bean often used in Chinese cuisine. The threads are produced by combining mung bean flour and water and have a nearly translucent color and stringy shape. Mung bean threads are also...
Plantains can be a good addition to your toddler’s diet. These fruits are members of the banana family, but have a thicker skin and starchier consistency. You can cook plantains in a variety of ways to please your toddler’s tastes --...
Serrano peppers are small and fiery chili peppers most frequently used in Southwestern and Mexican cuisine. Serrano peppers are green when unripe and may ripen into several colors including yellow, red, orange and dark green. Although raw Serrano...
Monounsaturated fats are recognized as a healthy group of fats and can help lower bad cholesterol, according to the American Heart Association. They are unsaturated--meaning their chemical structure includes one double-bonded carbon in the...
Also known as bladder locks and winged kelp, wakame is a leathery, deep-green sea vegetable traditionally used in Japanese cuisine to flavor salads and miso soup. Due to its high absorbency, dried wakame can expand to over 10 times its size when...
Don't let the rain dampen your next trip to Southern California. While you're probably looking forward to the region's legendary sun, beaches and myriad outdoor wonders, look at the rainy weather as a chance to momentarily explore those parts of...
Vitamin K is essential to your body, as it contributes to bone formation and the processes of both blood coagulation and anticoagulation. It treats and prevents vitamin K deficiency, which can cause bleeding disorders. Green leafy vegetables are...
The plantain is also known as "the cooking banana" because traditionally in Latin American cuisine, cooks slice and fry an unripe, green plantain and serve it as a vegetable on the side of a main dish. The plantain dish is called tostones. Like a...
Calcium is the most plentiful mineral in the human body, and, the National Institutes of Health Office of Dietary Supplements notes, supports bone and tooth strength. The daily recommended value of calcium for those aged 4 and older is 1,000...
Lean Cuisine is a name that has been around since 1981, but the selections within the various lines of these frozen prepared foods keep growing to accommodate the sophisticated palate of the contemporary dieter. Lean Cuisine, a division of...
Peanuts, a type of legume, are grown throughout the Southern U.S. Boiled peanuts, a staple of some Southern cuisine, are made from raw, or green, peanuts and have a soft, mushy texture and salty flavor. Boiled peanuts provide many essential...
As one of the largest cities in Texas, the city of Houston is full of challenging and interesting things to do that are ideal for the health-conscious traveler. Houston is a city that offers a number of activities and things to do for the health...
