Grilled asparagus adds flavor to the vegetable that you can't get indoors. The resulting asparagus makes a much more appealing side dish than the mushy asparagus that often comes from steaming the vegetable. The foil acts as a barrier to the...
Grilling asparagus brings out its flavor without overcooking it or draining it of water-soluble vitamins the way water cooking methods can do. If you don't have a grill available, you can just grill your asparagus indoors on a griddle or in a...
Asparagus is a nutritious, low-calorie vegetable packed with vitamin A, vitamin C, iron, and fiber. Proclaimed "Vegetable of the Month" by the Centers for Disease Control and Prevention, 1 cup of asparagus contains just 30 calories, provides 2 g...
Asparagus is a nutritious addition to any diet. It is packed with folic acid, fiber, calcium, phosphorous and potassium. Asparagus makes a good side dish or, when combined with bacon, a delicious breakfast food. Although bacon contains a high...
Asparagus, like the first robin or the first strawberries, is one of the accepted and anticipated signs of spring arriving. The tender green spears are delicately flavored, and they're usually steamed or poached until just done, then served with...
Grilled asparagus makes a flavorful side dish for picnics, cookouts or camping trips. Asparagus is also low in calories, contains no fats and is a rich source of fiber and potassium -- five spears of asparagus contain 20 calories, 3 g of fiber and...
Eating a diet rich in vegetables, especially dark green veggies like asparagus, helps you maintain good health. Rich in vitamin C and folate, asparagus also contains antioxidants that may help reduce your cancer risk. The next time you're...
White asparagus differs from green asparagus not only in color but in the manner in which it is cultivated as well. During growth, white asparagus is kept from the sunlight, hence preventing photosynthesis and the ensuing green color. White...
Vegetables are an important building block of good health. The U.S. Department of Agriculture recommends including vegetables in your daily meals to provide your body with nutrients and lessen the risk of chronic diseases. Asparagus is a versatile...
When the weather is uncooperative, or if you simply don't have access to an outdoor grill, there's no need to miss out on the delicate flavor of lightly charred asparagus when it's in season. Harvested from mid-spring through early summer -- and...
Grilled asparagus is a common side dish for many main courses, and it pairs well with steak, grilled chicken and fish. Grilled asparagus is also fairly simple to prepare, making it ideal for busy cooks or for those who have to work on another dish...
Asparagus is a hearty spring vegetable that is appropriate for either a substantial side dish or a meal all on its own. Asparagus spears become tender and flavorful when sauteed with garlic. The tangy flavor of fresh sauteed garlic complements the...
Asparagus comes in three varieties: green, white and purple, but the green variety is the most common in the United States. This vegetable has a long, tender, edible shoot with a nutty flavor. The leaves, or the tips, of asparagus are also edible...
If you are a fan of both asparagus and steak, baking them together will incorporate the juice from the meat with the flavor of the vegetable. Broiling asparagus spears in the oven keeps them crisp, but still gets them tender. When you add a thin...
Like beef sirloin, lamb sirloin is part of the somewhat tender portion of the butt of the animal. It is a lean cut of meat that is often sold with part of the bone left in the lamb chop. Cooking the lamb sirloin too much results in a dry dish with...
While there are many ways to cook shrimp including grilling, sauteing, broiling and boiling, baking shrimp in butter and lemon juice is a simple method that complements the natural taste of shrimp. For a healthier preparation, you can use extra...
The roasting method saves asparagus from the mushy state that often results from steaming the vegetable. The oven provides the heat to roast the asparagus to a firm texture with charred spots on the outside. The oil and Parmesan cheese deliver a...
Eating out is often viewed as a time to splurge on a diet. With a little planning and wise selection, however, any diet can thrive at a restaurant. A low-carb diet is no exception. Although bread, pasta, and potatoes often make up restaurant...
Happy Valentine's Day! Below are some of our favorite Valentine's Day treats and fun ways to burn off the extra treats. Valentine's Day Treats to Burn Off One glass of champagne, 4oz = 95 calories Cosmopolitan Martini, 5oz = 174...
Anyone can contract candidiasis on various parts of the body, but you may most commonly know it as a yeast infection that affects the vagina or throat. If you have these infections frequently, there are certain diets, such as the Candida Diet,...
Both thick and thin asparagus spears are delicious, and the methods of cooking them are pretty much the same. But thin asparagus can be easier and quicker to prepare than thick asparagus because it doesn't require peeling or precooking. Take...
Cod is a common white fish that can be found in most grocery stores and fish markets in fresh or frozen form. While there are quite a few ways to prepare cod, one of the quickest and simplest methods is to bake the fish in the oven with a small...
More and more people are making the effort to eat a healthy diet. Red meat used to be a staple for a large number of Americans, but evidence shows that they are eating more fish, because it is a healthier alternative. While choosing fish for your...
Asparagus is free of fat, sodium and cholesterol. It also contains vitamins A and C, and five uncooked spears only have about 20 calories. Some people find the taste of asparagus bland and unappetizing. But toss it under the broiler and the stalks...
Getting healthy is about changing your everyday lifestyle. You do not have to make big changes to feel healthier, however. Small changes can make a huge difference in the way you feel and your overall health. Making a conscious effort to eat...
Following the Atkins diet means eating in a way that differs considerably from the traditional American diet, which is often very high in carbohydrates from potatoes, bread, rice, pasta and sugar. However, many simple and tasty menu ideas can make...
Winters in Chicago can be cold, windy and snowy, an unfortunate combination for couples seeking to go out and do something together. But while cuddling under the covers might sound like the best romantic option on a cold winter day in Chicago, if...
Eating healthy does not have to taste bland. If you are transitioning into a healthy diet, try selecting foods that are similar to those you currently eat. Begin by replacing unhealthy, empty calories with nutrient-rich ingredients. Eat moderate...
A vegetarian diet is a diet that excludes meat, fish and poultry. Some vegetarians also exclude milk and eggs. When it is well-planned, a vegetarian diet can more than adequately meet your nutrient needs for good health. In fact, vegetarians have...
