The knee is placed under a great deal of stress during exercise, especially weight-bearing exercises. When the cartilage or menisci within your knee is damaged, you may experience grinding between your bones. Treatment includes rest, ice and...
Experiencing pain behind your knee while running can be a symptom of a more serious problem, such as tendinitis or a Baker’s cyst. If you feel such pain, immediately stop running to prevent further injury. Treatment includes ice, compression...
Your quadriceps are located on the front of your thigh. Their job is to extend your knee and flex your hip. They are made up from four muscles: rectus femoris, vastas lateralis, vastas intermedialis and vastas medialis. These four muscles share a...
Patellar chondromalacia is a softening or breakdown of the cartilage underneath your kneecap, according to the National Institutes of Health. This condition most commonly occurs in adolescents and young adults and is marked by knee tenderness,...
Knee pain is common among runners. A long list of causes includes sudden increases in your training regimen, the mechanics of your feet and the shoes you choose to wear. Superficial knee pain can generally be treated on your own. Injuries...
Many conditions can cause knee pain when stair climbing. According to MayoClinic.com, pain in the front or anterior aspect of the knee when ascending stairs is a common symptom among knee pain sufferers. Anterior knee pain is often made worse or...
When you are climbing stairs or crossing your legs, you may feel pain due to an underlying medical disorder or injury. Contact your doctor about the pain and let him know about any other symptoms you are having. Imaging tests, such as MRI, CT scan...
Running on a treadmill can be a convenient alternative to outdoor running, especially on bad weather days. The ability track of details such as distance, speed and calorie usage more easily is an advantage of treadmill use as well. However,...
The knee is a hinge joint between the upper and lower leg bones. Two cartilage cushions, the medial and lateral meniscus, minimize friction between the leg bones at the knee. The kneecap, or patella, shields the joint. The inner aspect of the...
A complex interworking of ligaments, tendons and muscles support your knee joint. These must support your body weight during normal activities and added force when you exercise, particularly for high-impact activities like running. This means your...
Chondromalacia patella, also called patellofemoral pain syndrome, leads to a dull and aching pain in the front of your knee. The pain is sometimes accompanied by a grinding sensation as you extend your knee. Your knee will feel worse when you...
The knee is the largest joint in the body and bears much of the body's weight when walking and running. Because it takes the most stress, it is also more prone to injuries and degeneration. According to Mayo Clinic physicians, almost one in every...
There are numerous causes of kneecap pain. The kneecap, or patella, along with the tibia and femur and numerous soft tissue structures, compose the knee joint. The patella protects the anterior or front aspect of the knee joint from injury....
Knee pain can be merely an irritating condition or it may signal serious trouble. One cause of pain in the knee joint is a condition known as synovitis. Knee joint synovitis can be caused by chronic ailment such as arthritis, an injury or a...
Many conditions can cause pain when bending the knee after a fall. According to the American Academy of Family Physicians, acute knee trauma, such as a blow to the knee during a fall, accounts for approximately 1.3 million emergency room visits in...
"Catching" of your knee is a common symptom of meniscal tears. Chondromalacia and kneecap subluxation may also cause your knee to catch, buckle or lock. To avoid further pain and symptoms, rest, ice and wear a compression wrap. Additional...
Patellofemoral pain syndrome is a condition that affects the knee joint. It causes pain and popping or grinding sensations, whenever the knee is bent or during weight bearing activities. It is common in athletes and those in occupations that...
Although injuries can strike male and female athletes alike, your anatomy just might make you more vulnerable to certain sports-related ailments. According to drpribut.com, a woman's wider pelvis can increase the Q -- or quadriceps angle-- leading...
Usually the result of compressive force, bone bruises occur when someone is injured through falls, accidents, sports and blows from hard objects. Bone bruises may be accompanied by bleeding and painful swelling and last from several days to months...
Experiencing symptoms, such as knee pain or swelling, while exercising can indicate an underlying knee injury. Knee injuries that can occur while exercising include a sprain, meniscus tear and tendinitis. Depending on the severity of your injury,...
Bone, the living tissue that comprises the skeleton, consists of compact tissue (hard), cancellous tissue (spongy) and subchondral tissue (smooth tissue at the ends of bones covered with cartilage). Every part of the bone, including the cells...
The benefits of running are well-known: It's an effective cardio workout and it makes you feel good all over. The drawbacks of running are also well-documented, with patellofemoral pain syndrome chief among them. The knee condition is so common...
Swimming is an excellent option for exercise because of the diverse options you have in the water. Unlike a team sport, which requires players to keep up with a certain pace of play, swimming is done individually and your own terms. But it still...
Chondromalacia patella is a condition in which the soft connective tissue covering the underside of your knee becomes softened and/or worn down. When this occurs, the kneecap rubs against your knee joint, which can cause knee pain, clicking and...
Knee pain can be frustrating for weight lifters since it can bring your workout routine to a stop. Due to the excess force you place on the knees during weight lifting, knee pain is a fairly common complaint. Most knee pain can be resolved at...
Sore knees after you run might be caused by chondromalacia patella, or runner's knee. Runner's knee might hurt when you bend your knee slightly, especially after a run, but runner's knee is common, very treatable and usually does not pose a...
The meniscus is a small disc of cartilage located between the femur and the lower leg. They are in both knees and create a smooth surface in the joint to keep the leg bones from directly grinding on each other when the knee flexes and extends....
The most common form of arthritis, according to the American Academy of Orthopedic Surgeons is osteoarthritis. It is considered to be the garden variety wear-and-tear arthritis. One of the more frequently involved joints is that of the knee. While...
Chondromalacia patellae refers to a dull pain in the area of the knee cap. Many athletes, especially runners and cyclists, suffer from the syndrome. Determine the cause of the pain in your knee to get the appropriate treatment and and take...
Chondromalacia is the wearing down of cartilage under the knee cap. Get tips and advice on health and medical issues in this wellness video.
