The term "groin" is used to describe a collection of three small muscles within the upper inner region of the thigh. Overusing, stressing or injuring the groin muscle can cause a groin injury or strain. People who develop any of the symptoms of a...
Groin injuries are typically a result of damage done to one of three different muscles, known as the adductor brevis, magnus and longus. These muscles work to bring the legs back towards the midline. Groin injuries can range in severity from...
Groin injuries are common, especially among athletes. According to the website Sports Injury Bulletin, a groin injury may be caused by a bruise, stretching or tearing of the muscle fibers that run from the front of the hip to the bone on the...
Suffering a groin injury can be rather painful and debilitating, depending on its severity. Treatment options for a muscle or ligament strain include strengthening and stretching exercises. These exercises are typically prescribed by a licensed...
Groin pulls, or strains of the muscles of the inner thigh, can be extremely debilitating to athletes. According to the American Academy of Orthopaedic Surgeons, muscle strains frequently occur in the hip area when a stretched muscle is forced to...
Sneezing seems like an annoying but generally harmless event, but it can aggravate pain elsewhere in the body and cause some painful conditions. Sneezing can lead to a rupture, called a hernia, in your abdominal wall or upper thigh near the groin....
The three muscles within the upper region of the inner thigh form the groin. People who overuse or damage the groin during physical exercise or direct trauma can develop a groin injury. Groin injury signs and symptoms can be uncomfortable and...
The most common form of groin injury is a groin strain. This is a small tear in the adductor muscles in the inner groin area. Many strains will heal by themselves with initial rest -- followed by a program of rehabilitation exercise. Stretch your...
The groin is the place where the torso meets the legs. It extends down to the upper thighs. The groin can be pulled, strained or torn during exercise and sports. You can suffer a groin injury if you don't allow your body to have the proper amount...
According to the American Academy of Family Physicians (AAFP), groin injuries account for up to 5 percent of sports injuries, and that number climbs higher in sports that require rapid direction shifts, such as soccer and basketball. Groin...
Stretching before and after rolling a few games is a great idea if you want to prevent a groin injury while bowling. Gentle stretches might not seem like they accomplish much, but a warm up and cool down period after any physical activity lowers...
Groin injuries are common in a number of sports. They can be particularly painful and you will need complete rest if you suffer from this type of injury. If you continue to work out with a groin injury you risk long term damage and further...
Groin injuries account for between 2 and 5 percent of total sports injuries, according to an article published in October 15, 2001 in "American Family Physician." You may develop chronic overuse injuries or sudden-onset acute injury. Proper...
The hard-hitting, fast-paced sport of hockey often takes a toll on players' bodies. One of the more common injuries seen in hockey are groin injuries. Groin injuries can range from mild strains to complete ruptures of the thigh muscles, according...
The groin is defined as the area where your torso and legs meet. Injuries to this area are not as common as foot and knee injuries in runners, but they do occur frequently. Your ability to properly recognize what specific groin injury is causing...
Often considered to be sports-related, groin injuries are among the most common and nagging injuries among men, according to MayoClinic.com. The groin is the area where the upper thigh meets the lower abdomen; an area vulnerable to injuries such...
Hip and groin injuries commonly involve the muscles, tendons or bones of the thigh and lower pelvis. Groin injuries most frequently occur among adolescents and adults who participate in strenuous athletic activities. Hip injuries are more common...
The groin is the region of your body where the thigh and pelvis meet. In this region is the adductor muscle group. These muscles are responsible for the movement and stabilization of your leg. Taking a 60-minute kickboxing class results in the...
A groin pull may throw your workout routine completely off-track. A groin injury may occur when you pull or tear the abductor muscles that connect the groin area to the leg. If your doctor approves, you can use gentle stretching exercises to...
A groin injury is the result of muscle strain of the adductor muscles in the inner thigh area. There are four primary muscles in the inner thigh that might be strained: adductor magnus, adductor longus, gracilis and the adductor brevis. Pain...
Groin injuries are most common in sports with a rotational component like baseball, hockey, sprint running and soccer and often occur from overstretching of a muscle that is attempting to contract. Exercise programs can be implemented to help...
Squats are a strength-building exercise used by weightlifters, in which a bar is placed across the deltoids and the athlete squats and then lifts the weight. Performed with weights that are too heavy, or without a sufficient warm up, this exercise...
A groin injury usually results from a pull or strain of your hip flexor, inner thigh or gracilis muscles. Overstretching and explosive starts such as in sprinting increase your risk of a groin pull. Losing your footing is another common cause of...
While not a collision sport like American football, soccer provides enough contact to create the potential for injury. And players may sustain non-contact injuries by stepping the wrong way on a lumpy field or twisting too quickly. Hospitals,...
In human anatomy, the groin is the meeting place of the torso and the legs. Muscles in the groin area, also known as adductor muscles, help with movements of the legs and hip. When these muscles are pulled or strained, the effect can be very...
Groin injuries account for up to 5 percent of all sports injuries, according to the American Academy of Family Physicians. A pulled groin, or groin strain, occurs when the muscles involved in adduction, or pulling the legs inwards, tear or rupture...
Diet may play a role in your ability of heal effectively. Getting the proper nutrition when you are hurt, such as with a groin injury, can allow you to get back to normal more quickly. A nutritional insufficiency in any area can create an...
A groin injury can take you out of the game and cause you a severe amount of pain. Groin injuries can also be especially embarrassing for men. Usually due to poor stretching and muscle tone, a groin injury can happen any time you overextend the...
When a woman experiences a pulled groin muscle, the symptoms can range from mild discomfort to severe pain and an inability to walk. The Empowher website states that groin pulls are frequently caused by sports injuries including over-stretching...
Groin strain is an injury to the adductor muscles of the inner thigh. Symptoms include pain, bruising and swelling. Learn more about the symptoms and treatments for groin strains in this health video.
Stretching the groin is often overlooked and can lead to injury if not warmed up. Get tips on properly stretching this area from a former professional athlete in this free video.
