The term "groin" is used to describe a collection of three small muscles within the upper inner region of the thigh. Overusing, stressing or injuring the groin muscle can cause a groin injury or strain. People who develop any of the symptoms of a...
A pulled groin muscle occurs when the groin muscles are overstretched or torn during an injury or overuse. This type of injury is common among athletes, especially those who participate in activities that require intermittent bursts of speed, such...
Pulled groin muscles from using the leg press machine can be painful and debilitating, preventing you from continuing your strength training routine -- and making all other daily activities difficult. Because of this, it is important to understand...
A pulled groin muscle or groin strain is a type of injury that affects the muscles involved in adduction, or pulling the legs together. There are three groin muscles that run from the upper region of the inner thigh down to the inside of the knee....
Muscles in the groin area can become tight due to long periods of sitting or performing activities like biking. Stressed muscles in the groin region can lead to injury. When you injure a groin muscle, your movements can be strained and painful. To...
When a woman experiences a pulled groin muscle, the symptoms can range from mild discomfort to severe pain and an inability to walk. The Empowher website states that groin pulls are frequently caused by sports injuries including over-stretching...
If you exercise or play sports frequently, you've no doubt pulled a groin muscle at some point. An injury in your groin or lower abdomen can be extremely painful and can inhibit your ability to continue your exercise routine. You can prevent...
Groin injuries account for up to 5 percent of all sports injuries, according to the American Academy of Family Physicians. A pulled groin, or groin strain, occurs when the muscles involved in adduction, or pulling the legs inwards, tear or rupture...
A groin injury is the result of muscle strain of the adductor muscles in the inner thigh area. There are four primary muscles in the inner thigh that might be strained: adductor magnus, adductor longus, gracilis and the adductor brevis. Pain...
Diet may play a role in your ability of heal effectively. Getting the proper nutrition when you are hurt, such as with a groin injury, can allow you to get back to normal more quickly. A nutritional insufficiency in any area can create an...
Abdominal pain can be an annoyance, but when it is severe enough to interfere with your athletic goals, it may be a sign of a more serious condition. Understanding where your abdominal pain stems from and how to resume activity is important to an...
Sneezing seems like an annoying but generally harmless event, but it can aggravate pain elsewhere in the body and cause some painful conditions. Sneezing can lead to a rupture, called a hernia, in your abdominal wall or upper thigh near the groin....
The gracilis muscle is one of the five adductor muscles that make up the groin, connecting the pelvis bone to the knee. Playing soccer can cause strains or tears to the muscle, which is usually felt more when active. Consult your physician if you...
Suffering a groin injury can be rather painful and debilitating, depending on its severity. Treatment options for a muscle or ligament strain include strengthening and stretching exercises. These exercises are typically prescribed by a licensed...
Injuring groin muscles, which run from the front of the hip bone to the thigh, can occur in any sport. During volleyball, defensive stances, diving, side stepping and jumping to spike a ball use groin muscles. These movement can strain the...
Groin injuries are typically a result of damage done to one of three different muscles, known as the adductor brevis, magnus and longus. These muscles work to bring the legs back towards the midline. Groin injuries can range in severity from...
The groin is the place where the torso meets the legs. It extends down to the upper thighs. The groin can be pulled, strained or torn during exercise and sports. You can suffer a groin injury if you don't allow your body to have the proper amount...
The adductor or groin muscles refer to small muscles that run along the inside of your upper leg. According to the Sports Injury Clinic, there are five adductor muscles, three of which run from your pelvis to your thigh bone and two that run from...
Stretching before and after rolling a few games is a great idea if you want to prevent a groin injury while bowling. Gentle stretches might not seem like they accomplish much, but a warm up and cool down period after any physical activity lowers...
The groin muscles are located on the inner thigh and act to pull the legs in toward each other and to flex the hip. A torn groin muscle most often occurs during an activity which requires sudden changes in direction and speed, such as soccer or...
Taking part in sports or exercises that involve bursts of speed, such as some types of running, is a risk factor for a groin pull or strain. Others are cold weather, fatigue, overexertion and tight muscles, according to Laurie LaRusso, MS, ELS, on...
A groin injury can take you out of the game and cause you a severe amount of pain. Groin injuries can also be especially embarrassing for men. Usually due to poor stretching and muscle tone, a groin injury can happen any time you overextend the...
The hip flexors and adductors stabilize your pelvis and move your thighs. The hip flexors bring your thigh toward the abdomen. The adductors are on the inside of your thigh and work to pull the leg toward the center of the body. Imbalances created...
Hip adduction side leg raises strengthen the hip adductors or inner thigh. Developing strong hip adductors can help prevent injury such as a pulled groin muscle. Groin injuries are common among athletes in sports that require a quick change of...
Groin strains can refer to a number of types of injuries in one or more of a multitude of muscles on the inside of your upper leg or front of your hip. Sports Injury Bulletin explains that many of these muscles are responsible for hip...
Muscles referred to as part of the groin are one of five adductors that stretch from the pelvic bone to the thigh bone or knee, according to the Sports Injury Clinic. When groins are pulled, strained or ruptured, doctors and sports medicine...
While it's always painful to pull or strain a muscle, the groin area is a particularly uncomfortable place to sustain an injury. If you're looking to avoid straining or pulling the adductor muscles, which are the main muscles in the groin area,...
The hip abductor muscles run from the front of the hips to the thighbones. The five muscles move your thigh to the center of your body while jogging. Any activity that engages your hip abductor muscles relies on those muscles to stabilize your...
Groin strain, an overuse injury to the muscle where the abdomen and thigh meet, is common among athletes who run or play sports, according to the University of Maryland Medical Center. Without a proper warm-up, the muscle fibers can tear and cause...
Groin strain is an injury to the adductor muscles of the inner thigh. Symptoms include pain, bruising and swelling. Learn more about the symptoms and treatments for groin strains in this health video.
