Groin Muscle Strain

Exercises for Right Groin Muscle Pulls

There are five muscles that cover the groin area. These muscles bring the leg toward the body when it has been stretched out to the side. When these muscles are torn it is classified as a pulled groin. Athletes who play hockey, soccer, or speed...

What Are the Symptoms of a Groin Muscle Pull?

A groin muscle strain or pull is often associated with overstretching the muscle beyond its limits. Athletes and performers are usually more susceptible to pulling or straining muscles, but those who have limited or poor flexibility are also at...

Causes of Thigh Muscle Pain

Thigh muscle pain can originate in any of the thigh muscles--including the quadriceps or hamstring muscle groups--or it can be caused by low back conditions in which pain radiates into the front, sides or back of the thigh. Thigh muscle pain can...

Exercises for Females With a Pulled Groin

Rehabilitation exercises for a pulled groin or strained adductor muscle do not differ between males and females, but vary based on the location of the tear, severity of symptoms and related sport. The primary goals of rehabilitation exercise are...

What Are the Treatments for a Groin Injury?

Groin injuries are typically a result of damage done to one of three different muscles, known as the adductor brevis, magnus and longus. These muscles work to bring the legs back towards the midline. Groin injuries can range in severity from...

Groin & Hip Pain Upon Standing & Walking

Pain in your hip and groin can indicate either a soft-tissue injury in your hip or groin or a compressed nerve. Possible soft-tissue injuries include a muscle strain, hip arthritis and hernia. Standing, walking and other activities may aggravate...

Exercises for Pulled Groin Muscles

A groin muscle pull -- also known as a strain or over-stretch -- can be one of the more painful and debilitating muscle injuries you can sustain. You're constantly using your groin muscles to walk, change directions, sit, stand and perform many...

Fastest Way to Heal Inner Leg Muscles

An inner-thigh muscle pull, or groin strain, can be painful and impair your activity level until it has healed. The inner thigh is made up of the adductor magnus and the sartorius, both of which help pull your legs together. Inner-thigh strains...

How to Repair Torn Muscles in the Abdomen

Torn abdominal muscles are also referred to as sprains and involve tearing of the supporting muscle fibers. This causes pain, inflammation and weakness and is usually due to improper movement during workouts or lifting of heavy objects. To repair...

Inner Thigh Muscle Strain

Inner thigh muscle strains are often referred to as groin strain. Groin strain injuries are usually the result of overstretching or tearing the muscles while participating in sports. They are particularly common in rugby, football and hockey players.

How to Heal a Pulled Groin

A groin pull, or strain, refers to an overstretch or tear injury to one of the three adductor muscles that run down the inside of the thigh and work to pull the legs together. According to the Stretching Institute, the adductor longus muscle is...

What Are the Causes of a Pulled Groin Muscle?

A pulled groin muscle or groin strain is a type of injury that affects the muscles involved in adduction, or pulling the legs together. There are three groin muscles that run from the upper region of the inner thigh down to the inside of the knee....

What Can Be Done for an Inner Thigh Muscle Pull?

An inner thigh muscle pull is also referred to as a groin strain, which can be a very painful injury. When the inner thigh muscle is lengthened too far some of the muscle fibers break causing a partial tear, but in more severe cases a complete...

5 Things You Need to Know About Groin Strain

The groin is made up of five adductor muscles that pull our thighs together and help with hip movement and stabilization. A groin strain or pull is a muscle tear or rupture of one of the adductor muscles, most commonly the one that runs from the...

Symptoms of a Pulled Groin

Groin injuries account for up to 5 percent of all sports injuries, according to the American Academy of Family Physicians. A pulled groin, or groin strain, occurs when the muscles involved in adduction, or pulling the legs inwards, tear or rupture...

Stretches for Groin Injuries

A groin pull may throw your workout routine completely off-track. A groin injury may occur when you pull or tear the abductor muscles that connect the groin area to the leg. If your doctor approves, you can use gentle stretching exercises to...

Causes of a Groin Muscle Ache

Groin aches occur in the area where the upper leg and abdomen join together. The muscles or tendons may tear suddenly or become inflamed over time through overuse, according to MayoClinic.com. Most groin aches respond to conservative treatment...

Exercises for Injured Groin Muscles

Muscles referred to as part of the groin are one of five adductors that stretch from the pelvic bone to the thigh bone or knee, according to the Sports Injury Clinic. When groins are pulled, strained or ruptured, doctors and sports medicine...

Treatments for a Groin Muscle Injury

A groin injury usually results from a pull or strain of your hip flexor, inner thigh or gracilis muscles. Overstretching and explosive starts such as in sprinting increase your risk of a groin pull. Losing your footing is another common cause of...

How to Prevent Groin Cramps

In human anatomy, the groin is the meeting place of the torso and the legs. Muscles in the groin area, also known as adductor muscles, help with movements of the legs and hip. When these muscles are pulled or strained, the effect can be very...

PNF Groin Stretches

Tight groin muscles are more likely to result in a groin strain or injury. Stretching helps prevent injuries and rehabilitate existing problems in the groin muscles. The groin muscles include the pectineus, adductor brevis, adductor longus,...

Groin Strain & Stretching

Five muscle groups are located in and around your groin; they are called the adductor muscles and are separated into long and short adductors. Like any other muscle, you can strain the adductors in the groin or pelvic area, creating significant...

Gracilis Muscle Hurts When You Play Soccer

The gracilis muscle is one of the five adductor muscles that make up the groin, connecting the pelvis bone to the knee. Playing soccer can cause strains or tears to the muscle, which is usually felt more when active. Consult your physician if you...

I Pulled My Side Hip Muscle While Jogging

The hip abductor muscles run from the front of the hips to the thighbones. The five muscles move your thigh to the center of your body while jogging. Any activity that engages your hip abductor muscles relies on those muscles to stabilize your...

How to Treat a Groin Strain

Groin strains can refer to a number of types of injuries in one or more of a multitude of muscles on the inside of your upper leg or front of your hip. Sports Injury Bulletin explains that many of these muscles are responsible for hip...

Tips to Avoid a Groin Strain

Groin strains are not injuries that occur solely to athletes, although participation in sports like hockey and football that require bursts of speed increases the risk of getting a groin strain. A groin strain is a stretch or tear in the adductor...

Thigh Hurts After Kicking a Ball

If your thigh hurts after kicking a ball, you may be suffering from a strained groin muscle or a quadriceps strain. A groin strain is felt in the inner thigh, while a quadriceps strain will be felt in the front of the thigh. A proper warmup and...

Signs & Symptoms of a Pulled Groin Muscle in Women

When a woman experiences a pulled groin muscle, the symptoms can range from mild discomfort to severe pain and an inability to walk. The Empowher website states that groin pulls are frequently caused by sports injuries including over-stretching...

Common Groin Injuries

Often considered to be sports-related, groin injuries are among the most common and nagging injuries among men, according to MayoClinic.com. The groin is the area where the upper thigh meets the lower abdomen; an area vulnerable to injuries such...

Groin Strain Health Video (Video)

Almost all athletes experience groin strain. The groin is the lower-body fold on where abdomen joins the thigh. Learn more about the cause and prevention of a groin strain in this medical treatment video.

Groin Strain Health Video (Video)

Groin strain is an injury to the adductor muscles of the inner thigh. Symptoms include pain, bruising and swelling. Learn more about the symptoms and treatments for groin strains in this health video.

How to Stretch the Groin (Video)

Groin stretching keeps the slender muscles of the groin and inner thigh from tearing or straining during sports and exercise. Learn how to do groin stretch exercises in this strength training video.

How to Do Groin Stretches (Video)

Groin stretching keeps the slender muscles of the groin and inner thigh from tearing or straining during sports and exercise. Learn how to do groin stretch exercises in this strength training video.