A large number of Americans use yoga as a form of exercise and relaxation. Yoga can help increase your strength, balance and flexibility. While this activity seems harmless and low impact, improper yoga form can lead to muscle strains. In 2007,...
A groin pull, or groin strain---an injury to the muscles or tendons in the area of the groin where the abdomen meets the thigh---is a common sports injury. You can treat mild groin pulls at home with rest and ice, but Mayo Clinic warns that you...
A pulled groin can become a nagging source of pain and irritation if not properly treated. The adductor muscles of the groin work to move your leg toward your body as well as assisting in hip flexion. High velocity activities that include quick...
A groin pull, or groin strain, is a type of sports injury in which one of the adductor muscles in the groin area is torn or ruptured. Groin pulls commonly occur when sprinting or rapidly moving the leg against resistance, as when kicking a ball....
Taking part in sports or exercises that involve bursts of speed, such as some types of running, is a risk factor for a groin pull or strain. Others are cold weather, fatigue, overexertion and tight muscles, according to Laurie LaRusso, MS, ELS, on...
Groin pulls, or strains, are likely to occur in athletes--especially during the preseason after a period of relative inactivity, according to William Prentice, author of "Essentials of Athletic Injury Management." They usually occur due to...
Groin injuries are common in sports that require a rapid change in side-to-side directions. Within the realm of sports injuries, groin injuries account for 2 to 5 percent of all injuries, according to MD Guidelines, an online source for...
When you pull a muscle, you are stretching the muscle beyond its normal capacity. This generally happens when you have overly tight muscles and make sharp movements during an athletic event or exercise session. In anatomical terms, this is often...
Pain is unpleasant --- and a groin pull is particularly so, because you can feel it with every step. A groin strain encompasses a partial tear of the small fibers of the adductor muscles, Aurora Health Care explains on its website. You should...
Groin injuries account for 2 to 5 percent of all sports injuries, according to the American Academy of Family Physicians. Chronic groin pain can be extremely difficult to treat because the anatomy of the groin region is very complex. The groin...
A common injury, groin pulls affect athletes across a wide range of sports, but they can be particularly troubling to football players who require short, explosive moments to shed tacklers, take on blockers and power through congested lines....
A groin muscle strain or pull is often associated with overstretching the muscle beyond its limits. Athletes and performers are usually more susceptible to pulling or straining muscles, but those who have limited or poor flexibility are also at...
A groin pull or tear is commonly called a groin strain, and involves tearing of the small fibers of the hip adductor muscles. The adductor muscle group is made up of three muscles located along the inner thigh, which function to bring the leg...
There are five muscles that cover the groin area. These muscles bring the leg toward the body when it has been stretched out to the side. When these muscles are torn it is classified as a pulled groin. Athletes who play hockey, soccer, or speed...
A groin pull, or strain, refers to an overstretch or tear injury to one of the three adductor muscles that run down the inside of the thigh and work to pull the legs together. According to the Stretching Institute, the adductor longus muscle is...
A pull or strain to the muscles of your groin, hip or thigh is a fairly common skiing injury. Do not attempt to continue skiing after hurting yourself. If you follow your doctor's advice to rest and treat the groin pull, you will be able to resume...
Hockey is a fast paced, high impact sport. Playing hockey with any injury can be a difficult and painful task -- including playing with a groin pull. A groin pull often occur as the result of jumping, rapid changes in direction or sudden...
The muscles that makes up the groin are the hip adductors. The hip adductors are highly susceptible to injury during participation in any physical activity that involves quick movements or high speeds with lateral movement.In order to treat groin...
The groin is the area where the legs meet the pelvis. When you overstretch one of the muscles that connect the bones of the legs and pelvis, you have a pulled groin. Generally, this occurs if you're involved in sports like skating, soccer or...
A pulled groin muscle is a partial strain of the muscles that run along the inside of the thighs called the "adductors." There are certain things that can lead to a pulled groin such as overuse, stretching the muscles too far or putting too much...
Skipping a warm-up is definitely an ill-advised move. One of the first things that would go on your body is the groin. No matter how eager you are to get out on the field or court and go into your ecstatic dance, you won't be sorry about taking a...
The groin muscles, or adductors, are located on the inside of the thighs and work to bring the thighs together. According to the American Academy of Orthopaedic Surgeons, or AAOS, when muscles are overstretched, microtears occur in the muscle...
When a woman experiences a pulled groin muscle, the symptoms can range from mild discomfort to severe pain and an inability to walk. The Empowher website states that groin pulls are frequently caused by sports injuries including over-stretching...
A pulled groin muscle or groin strain is a type of injury that affects the muscles involved in adduction, or pulling the legs together. There are three groin muscles that run from the upper region of the inner thigh down to the inside of the knee....
Groin injuries account for up to 5 percent of all sports injuries, according to the American Academy of Family Physicians. A pulled groin, or groin strain, occurs when the muscles involved in adduction, or pulling the legs inwards, tear or rupture...
The groin refers to a group of muscles located at the front of the hips and are easily strained if they aren't properly warmed up. The groin muscles become overstretched or overloaded and are often injured when a quick movement is performed while...
A groin muscle pull -- also known as a strain or over-stretch -- can be one of the more painful and debilitating muscle injuries you can sustain. You're constantly using your groin muscles to walk, change directions, sit, stand and perform many...
Rehabilitation exercises for a pulled groin or strained adductor muscle do not differ between males and females, but vary based on the location of the tear, severity of symptoms and related sport. The primary goals of rehabilitation exercise are...
A pulled groin muscle occurs when the groin muscles are overstretched or torn during an injury or overuse. This type of injury is common among athletes, especially those who participate in activities that require intermittent bursts of speed, such...
Learn the evading the storm Kenpo karate technique in this free American Kenpo martial arts training video.
Squats provide an intesive workout for the quads and glutes. Learn how to perform squats with the cuffs from a personal trainer in this exercise video.
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video.
Groin stretching keeps the slender muscles of the groin and inner thigh from tearing or straining during sports and exercise. Learn how to do groin stretch exercises in this strength training video.