Calories in Ground Round Beef
Beef round comes from the upper portion of the hindquarter of a steer and has a fat-to-protein ratio that makes for good ground beef. A serving of ground round is high in calories from both protein and fat.
Beef round comes from the upper portion of the hindquarter of a steer and has a fat-to-protein ratio that makes for good ground beef. A serving of ground round is high in calories from both protein and fat.
Chili with black beans and ground beef is rich in protein and carbohydrates, but can also be high in calories. You should assess the nutrition information of this dish to know how to balance calorie content with nutrient intake when eating black...
Beef, especially ground beef, generally has a bad reputation in the nutrition world due to its saturated fat content. Because the saturated fat is ground into the meat, it’s more difficult to remove than with a steak or whole piece of beef...
Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. In an October 1994 study published in "Journal of the...
Although ground chuck and 80 percent lean ground beef are similar in taste and composition, the two have notable differences. Ground chuck and 80 percent lean ground beef offer varying amounts of protein, fat and calories, so your personal...
Minced ground beef is made from prime cuts and trimmings. Minced ground beef comes in a variety of different options based on the fat content of the meat. According to the Texas Agricultural Extension Service, the maximum fat content by law in...
Consumers wishing to trim fat from the diet without giving up hamburgers and meatballs completely turn to leaner varieties of ground beef. A package of ground beef labeled "93% lean" or "93/7 ground beef" contains just seven percent fat when raw....
Publix is the largest employee-owned supermarket in the United States, with locations in Florida, Georgia, South Carolina, Alabama and Tennessee. Publix offers a wide variety of store-brand items ranging from frozen vegetables to snack foods to...
Some cuts of beef are high in saturated fat, which is the main dietary cause of high cholesterol. Beef provides essential nutrients like protein and iron, so choose the leanest cuts to support your diet. Extra-lean beef is also lower in calories...
A slice of Papa John's ground beef pizza is high in calories. Stick to one or two slices if you're watching your weight.
Ground beef is a popular ingredient in the American diet. It is used to make several popular dishes, including hamburgers, meatloaf, meat balls, tacos and casseroles. Ground beef comes in few varieties that differ in their fat percentage. Cut...
Beef and red kidney beans are high-protein foods that are ingredients in taco soup. One cup of taco soup contains a significant amount of calories. Forty-five of those calories are from fat.
A classic sloppy Joe sandwiches is made from ground beef, some kind of tomato sauce, spices and hamburger buns. One sloppy Joe, containing a quarter lb. of ground beef, weighs in at about 400 calories.
Comfort foods don't get much more comforting than meatloaf. Often paired with buttery mashed potatoes or macaroni and cheese, meatloaf is the type of food people crave when they go on a diet. Traditional meatloaf is made with ground beef and...
Although tacos can be a tasty treat, they are not ideal for all diets. If you are following a low-fat meal plan or wish to avoid meat, making tacos using canned tuna can be an effective substitute. While the taste will be different, tuna-based...
Sloppy Joes are one of many American dishes that incorporate ground beef. The leaner the ground beef, the lower the calorie and fat content will be.
A round steak is a cut of beef that comes from the rump of the animal. It's a lean cut and is moderately tough, making it ideal for ground meat. Cooks use ground round to make hamburgers and commonly refer to it as "hamburger meat." The...
Meat is defined as "the flesh of mammals used as food, as distinguished from that of birds and fish" according to the World English Dictionary, but many cultures and religions view poultry and fish as meat too. The calories in meat...
To effectively track the calories you consume, you first have to know how many calories individual foods contain. That's why calorie charts are essential. At a minimum, a calorie chart lists portion sizes and calories per portion. Many charts also...
According to the U.S. Department of Agriculture, or USDA, ground beef is the most commonly used beef product in the country. It is unique, however, in that there is such a wide range of lean and fat content ground beef available in retail stores....
Mom's meatloaf is delicious and you may think it is adding pounds to your hips. However meatloaf doesn't have as many calories as you may think, especially if made with turkey.
Ground venison, or ground deer meat, serves as an alternative to ground beef or turkey with a gamier flavor. This meat is not commonly available in grocery stores, although you may have access to it from specialty butchers. You may also hunt your...
Butternut squash has a mild, slightly sweet flavor that blends well with nearly anything, and the cavity in the center of the squash is just right for stuffing. Fill the cavity with a blend of hamburger, savory spices and your favorite vegetables...
Although people still call them buffalo burgers, bison is what you'll get when you make a buffalo burger patty. Though it is similar in many ways to beef, a ground bison patty has a different nutrition profile. The U.S. Department of Agriculture...
Not the leanest cut of beef, ground round supplies you with a significant amount of calories, many which come from fat. It is often used to make hamburgers, meatloaf and meatballs.
Manwich sloppy Joe sauce is available in three flavors, including original, bold and thick and chunky. The calorie content varies by flavor. A 15.5 oz. or 16 oz. can contains seven servings.
Eggplant is a vegetable that is naturally low in calories. Stuff an eggplant with other low calorie vegetables, and you'll have a delicious entrée you don't have to feel guilty about eating.
A cookout that includes burgers is a regular rite of summer for most Americans. But you don't always have to make your burgers of ground beef. Instead, make burgers out of deer meat, which is called venison. Venison provides a different taste...
Traditional burgers are made with ground beef, which provides protein but is also high in fat and calories. Because turkey is leaner than beef, turkey burgers are used as a diet-friendly substitute for real burgers. However, turkey burgers do...
Choosing some minor alternatives can help make your hamburgers a healthier dinner choice. Learn some tips on creating your own hamburgers in this video.
Low calorie foods include a lot of different kinds of vegetables. Learn about the best foods to include in a low calorie diet in this nutrition video.