Full-fat ground beef has a reputation for being high in calories and bad for your heart, but leaner choices can be healthy components in most balanced diets. Extra-lean ground beef with 7 percent fat can make nutritious hamburgers, as well as...
Ground beef comes in a variety of different fat and lean percentages. Typical percentages you will find at your local store are 70 percent lean, 80 percent lean, 90 percent lean or 95 percent lean. Depending on your butcher, you may get a...
Two methods used to tenderize meat, grinding and cubing, result in two separate nutritional profiles. The USDA sets the percentage of allowable fat in ground beef at 30 percent. Cube steak comes from pounding less-tender cuts of beef flat with the...
Minced ground beef is made from prime cuts and trimmings. Minced ground beef comes in a variety of different options based on the fat content of the meat. According to the Texas Agricultural Extension Service, the maximum fat content by law in...
To be labeled as USDA ground beef, the fat content of the meat must not exceed 30 percent in its raw form. The amount of fat that remains once the ground beef has been cooked depends on preparation methods. A study published in the "Journal...
The nutrition of drained ground beef depends on the ratio of lean to fat. The U.S. Department of Agriculture requires that ground beef be at least 70 percent lean and no more than 30 percent fat. Ground beef comes in several lean-to-fat ratios,...
Ground beef is the most frequently consumed beef product in the U.S., according to the U.S. Department of Agriculture, due to its versatility of use and economical price. Ground beef is made from prime cuts of beef, such as chuck or round, finely...
A 3.5 oz. burger made from 7-percent-fat ground beef provides significant amounts of several essential nutrients, but the exact amounts depend on the method used to prepare it. Four common methods include broiling, pan-broiling, pan-browning and...
While people automatically assume that poultry -- and ground turkey -- is lower in fat than beef, the nutrition in ground beef and ground turkey are not drastically different. In fact, according to family practice physician Kristie Leong of...
Ground beef is a mixture of many cuts that cannot be made into other premium cuts, including trimmings. The nutrient content of ground beef depends on the part of the cow from which it is harvested. The fraction listed on the label of ground...
Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. In an October 1994 study published in "Journal of the...
Publix is the largest employee-owned supermarket in the United States, with locations in Florida, Georgia, South Carolina, Alabama and Tennessee. Publix offers a wide variety of store-brand items ranging from frozen vegetables to snack foods to...
Ground beef is a primary ingredient in a variety of dishes, including hamburgers, meatloaf, meatballs and lasagna. Grass-fed ground beef, from cattle that grazed on grasses rather than processed grains, may have a better reputation than regular...
A slice of Papa John's ground beef pizza is high in calories. Stick to one or two slices if you're watching your weight.
Beef round comes from the upper portion of the hindquarter of a steer and has a fat-to-protein ratio that makes for good ground beef. A serving of ground round is high in calories from both protein and fat.
Some cuts of beef are high in saturated fat, which is the main dietary cause of high cholesterol. Beef provides essential nutrients like protein and iron, so choose the leanest cuts to support your diet. Extra-lean beef is also lower in calories...
Beef, especially ground beef, generally has a bad reputation in the nutrition world due to its saturated fat content. Because the saturated fat is ground into the meat, it’s more difficult to remove than with a steak or whole piece of beef...
Beef provides a variety of nutrients, including protein, fat, and vitamins and minerals. Sirloin tips are a cut of beef that can be purchased intact or ground. Sirloin tips come from the beef round, or the back leg of the cow. Food.com recommends...
Eighty-five percent lean ground beef is comprised of 15 percent fat by weight. According to the definition set forth by the U.S. Food and Drug Administration, a meat must contain less than 10 g of fat, 4.5 g of saturated fat and less than 95 mg of...
While all types of meat tend to be rich in protein, not all animal products are the same. Although ground turkey and ground beef can be used in many of the same recipes, the two meat types have a number of nutritional differences. Everyone has...
Many people opt for ground turkey over ground beef because they think it is healthier. In some cases, it might be the better choice, but you might be surprised to find that ground turkey can contain just as much fat and calories as ground beef and...
Ground beef is a versatile meat that can be used in a wide range of recipes and cuisines, from traditional American hamburgers to Mexican tacos. Ground beef is rich in flavor due to the high fat content, but it also provides a good source of...
Beef that's labeled "ground chuck" comes from the chuck cut of the beef. Ground chuck shrinks less in cooking than beef labeled "hamburger" or "ground beef," but it still has enough fat for a good flavor and juiciness, according to Fort Valley...
Eating too much fatty meat may cause health problems, including high cholesterol. Ground beef in moderation is a healthy addition to a well-balanced diet and it contains nutrients like iron, protein and vitamin B-12. If you are watching your fat...
Ground beef and bison are both rich sources of protein, but these meats also contain a nutrient you may not be overly excited about -- fat. Although some dietary fat is necessary for your body to function well, too much of certain types of fat can...
Their flavors are quite different, yet turkey sausage and ground beef are both used in the same dishes, such as pasta, pizza, burritos, chili and stuffed peppers. While turkey in any form is generally a healthier alternative to high-fat red meat,...
Vegans follow a specific dietary plan that eliminates all animal-based products from their diet. These food restrictions include meat, seafood, eggs, cheese and other dairy products. To ensure vegans have the appropriate intake of protein, vegans...
The culinary symbol of prosperity most closely associated with Western culture is beef. The cattle industry thrived after the Civil War and by the time World War II ended, beef was a common household food item. Ground beef ordinarily consists of...
According to the U.S. Department of Agriculture, or USDA, ground beef is the most commonly used beef product in the country. It is unique, however, in that there is such a wide range of lean and fat content ground beef available in retail stores....
