Comfort foods don't get much more comforting than meatloaf. Often paired with buttery mashed potatoes or macaroni and cheese, meatloaf is the type of food people crave when they go on a diet. Traditional meatloaf is made with ground beef and...
When it comes to selecting a healthy meat, turkey makes a good choice. It is high in protein and low in fat. However, the amount of fat in ground turkey can vary depending on its fat percentage. Ninety percent lean ground turkey makes a better...
Turkey meatloaf is easy to prepare, lean and healthy. It provides protein as well as vitamin B6, selenium and niacin, without the fat of red meat. There are a variety of ways to prepare ground turkey, besides meatloaf, so you will find it easy to...
Many people look for healthier versions of their favorite dishes. Meatloaf with cheese is a popular entrée that can be made with turkey instead of beef. Raw fat-free ground turkey contains fewer calories than 95 percent lean raw ground beef.
Chili is an immensely popular American dish that --contrary to popular belief -- isn't even eaten in Mexico. Depending on the ingredients used, chili can very low or moderately high in calories.
The Sloppy Joe is a classic childhood sandwich that consists of ground beef in a tomato based sauce. Onion and peppers may be added to enhance the flavor, but it is the sauce that gives the Sloppy Joe it's signature flavor. You can find canned...
A classic sloppy Joe sandwiches is made from ground beef, some kind of tomato sauce, spices and hamburger buns. One sloppy Joe, containing a quarter lb. of ground beef, weighs in at about 400 calories.
Turkey breast is a lean meat that can fit into a variety of diet plans, but not all types of turkey are as low in calories and fat. Ground turkey uses more parts of the turkey than the breast, and tends to be high in fat. Choosing lean ground...
Although protein powder can be an effective tool for supporting your workout goals, you may find that it's not optimal for your diet. Many protein powders are made with milk products, so if you're lactose intolerant, you may experience bloating...
Ground turkey has a lower fat and cholesterol content than ground beef. Recipes such as meatloaf, meatballs and burgers get a lighter flavor with the addition of turkey. Because of the reduced fat content of 85 percent lean turkey, you need to...
In 2008, 19.6 percent of children ages 6 to 11 were obese and 18.1 percent of teens 12 to 19 were also considered obese. Childhood obesity and its potential complications have become grave concerns for parents, medical professionals and governing...
Ground turkey forms the basis of a wholesome turkey surprise bake. Add vegetables for nutrition, color and crunch, then blend in egg noodles and season the dish with herbs and spices to suit your preferences. With a few simple modifications, a...
Extra-lean ground turkey makes it possible for turkey to take center stage at mealtime throughout the year. Packed with essential nutrients, this ground poultry offers an attractive alternative to higher-fat meat products, providing a simple way...
Turkey is a rich source of protein, and many cuts of the meat are low in fat and calories. Thus, you may find turkey to be a beneficial addition to your diet, even if you're trying to lose weight. However, not all of turkey's nutritional...
Eating breakfast can help you reach your weight-loss goals. More than 75 percent of the members of the National Weight Control Registry, an ongoing research group of people who have successfully lost and maintained an average of 66 lbs., report...
Ground turkey is often used as an alternative to ground beef. Ground turkey has a distinct flavor and is rich in many essential nutrients including protein, vitamins and minerals. For a leaner meal, choose ground turkey that is 90 percent lean or...
Many people opt for ground turkey over ground beef because they think it is healthier. In some cases, it might be the better choice, but you might be surprised to find that ground turkey can contain just as much fat and calories as ground beef and...
Spaghetti squash is a variety of winter squash. When it's cooked, the pulp of spaghetti squash pulls away from the squash's walls in long strands that resemble pasta. The Centers for Disease Control and Prevention, CDC, says that the crisp, tender...
When you are limiting your calorie and sugar intake, many foods are off-limits. Some foods that are low in sugar such as beef, oils and butter, contain significant calories per serving. Most fruits and some vegetables, particularly starchy...
The hamburger -- that well-loved staple of the American diet -- has traditionally been made of ground beef. But that is beginning to change as burgers made from ground turkey are an increasingly popular alternative. Many people believe ground...
A 1,600-calorie diet provides enough energy for daily activity, but is still low enough to promote weight loss in most people. Following specific guidelines can help you stick to a 1,600-calorie diet, while getting adequate nutrition. Eat at least...
While people automatically assume that poultry -- and ground turkey -- is lower in fat than beef, the nutrition in ground beef and ground turkey are not drastically different. In fact, according to family practice physician Kristie Leong of...
Turkey and turkey products offer a lower fat and lower cholesterol alternative to other meat protein sources. Jennie O offers a wide variety of turkey products, ranging from whole turkeys to bacon. While these lean meat products can be part of a...
More than 15 percent of children in the United States are overweight, according to the University of Michigan Health System. To improve your child's weight, you need to make it a family affair. Keep healthy foods in the house and make it a point...
Bodybuilding is an energy-intensive activity that burns an immense number of calories during each session. To fuel the body for these intense resistance-training exercises, you must eat foods high in protein and calories on a regular basis....
For a diet to result in meaningful weight loss, you must create a calorie deficit. For most people, a 1500 calorie a day diet is low enough to yield weight loss, but still contains enough food to keep you energized and nutritionally balanced.
A diet menu plan helps you better adhere to your goals and resist temptation. Dieting does not have to mean boring, flavorless meals. In fact, a plan that includes a variety of foods daily can keep your palate interested and your body adequately...
You can use ground turkey for burgers, meatloaf, meatballs, tacos and almost any other recipe that usually uses ground beef. Ground turkey is high in protein and a source of essential vitamins and minerals. When you choose lean ground turkey and...
The number of overweight and obese children increased significantly from 1999 to 2004, according to the "Journal of the American Medical Association" in 2006. As of 2003 to 2004, 17.1 percent of U.S. children and teens were overweight. Helping...
