Group Health Cooperative

Fever & Mood Changes in Children

Illness, such as a fever, can cause fatigue, lethargy and a general feeling of malaise in your child. Both fever and mood changes can be symptoms of an underlying serious illness. By understanding your child’s symptoms and their causes, you...

Head Trauma and Balance Exercises

Balance disorders are often the result of a head injury or trauma. You may have difficulty maintaining balance and stability, feel dizzy or even like you're floating or spinning, according to the National Institute on Deafness and Other...

About the Schwinn 202 Recumbent Exercise Bike

The exercise bike has long been a mainstay of home fitness enthusiasts, report reviewers at Exercise Equipment Review. For those who are older or very overweight, a recumbent exercise bike can offer an easier workout because the seats resemble an...

Flu-Like Symptoms & Depression

Depression is a psychological condition that also has many physical manifestations. This emotional disorder has various causes, including chemical or hormonal imbalances or past experiences, while flu is caused by a virus. Despite this, the two...

Yoga Poses for the Spine

If you are looking for spinal flexibility and mobility, then yoga may be what you need. Alternative Medicine and Health writer Melanie Haiken shares results from a study conducted by Group Health Cooperative in her article for "Yoga Journal." Out...

Healthy & Easy Snacks for Kids

A healthy diet contains the widest possible variety of natural foods, and snacks are no exception. Snacks provide fuel for busy, energetic kids on the go, and a nutritious snack helps provide nourishment and calories needed for growth and...

Recumbent Vs. Upright Stationary Bike

Stationary bicycles provide the health benefits of cycling without the inconveniences of bad weather and traffic. Like conventional bicycles, stationary bikes come in upright and recumbent styles. Each type has its pros and cons and will appeal to...

Yoga & Spondylitis

Spondylitis, also called spondyloarthritis or spondyloarthropathy, is an umbrella term for any disorder, chronic or long-lasting, that affects the spinal column. Common disorders that fall into this group include inflammatory arthritis of the...

Cholesterol & Sphingomyelin

The correlation between cholesterol and sphingomyelin is in the development of cell membranes, the bubble or wall of a cell. Every part of the body is made up of cells. They are the building blocks of life. Different cells hold various structures,...

Why Women Want to Lose Weight

A woman's desire to lose weight may be based on a wide variety of reasons. Excess weight not only impacts physical appearance, it also increases the risk of certain health complications, including high cholesterol and blood pressure, diabetes and...

Anxiety and Massage Therapy

There's no doubt about it: massage is a great stress-buster. In our hurried world, stress is almost universal. It produces higher levels of the hormone cortisol, the so-called "fight-or-flee" substance that puts the body on high alert and can...

Pain Relief With Yoga

Whether your pain is acute, intermittent or chronic, it probably takes a significant mental and physical toll on your body. Regardless of its cause or location, pain can become so unbearable that it interrupts your daily life. Before attempting to...

Yoga Back Relief Exercises

The National Institutes of Health's Medline website states that back pain affects eight out of ten people at some point in their lives, and that this malady is one of the most frequently reported reasons people seek medical advice. In addition to...

Things to Ask the Doctor at a 6 Month Old's Check-Up

Your 6-month-old has started to turn into a real person rather than just a sleeping and eating machine. If you're like many new parents, this change comes with a number of questions and concerns about your baby's physical and mental development....

Exercise & Dementia

A flurry of research connects physical exercise to an improvement in cognition. Some studies show how exercise can provide a protective effect, or slow cognitive decline in some people. Several more studies are under way examining exercise as an...

What to Eat After You Walk a Marathon

Many endurance athletes resort to carbohydrate-loading diets in the weeks and days preceding an extended athletic event because the body uses carbohydrates as its most readily-available energy. Your digestive system converts them into sugar...

Top 10 Healthy Foods for Preventing Heart Disease

The food you eat can affect your risk for heart disease, one of the top killers of American women and men, according to Womenshealth.gov. Heart disease can occur when plaque builds up in the arteries, causing them to narrow and restrict blood flow...