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15 lbs to Loose Group

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This is for all of us out there that have 15 lbs to loose. We'll get there and look perfect!

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March 10th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,077 127g 69mg 3,267mg 311g 84g 55g 92g
Averages: 269 32g 17mg 817mg 78g 21g 14g 23g
Members Tracking:
4
Calorie Goal:
5,239
Calories Consumed:
2,648
Calories Burned:
1,571
Net Calories Consumed:
1,077 (4,162 under)
% of calories burned:
59.32%

March 9th, 2010

Hi

posted by Pdina on 10:53 am

Hi i am a new member..  wondering if anyone has any weight loss secrets for someone with an underactive Thyroid.. I take meds, slowed the weight gain, but just cant seem to stop gaining and start loosing.. Any advise
P

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 784 35g 115mg 2,164mg 165g 19g 24g 115g
Averages: 196 9g 29mg 541mg 41g 5g 6g 29g
Members Tracking:
4
Calorie Goal:
3,961
Calories Consumed:
1,464
Calories Burned:
680
Net Calories Consumed:
784 (3,177 under)
% of calories burned:
46.45%

March 8th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,579 392g 1,905mg 10,247mg 917g 312g 127g 348g
Averages: 842 44g 212mg 1,139mg 102g 35g 14g 39g
OVER GOAL!
Members Tracking:
9
Calorie Goal:
0
Calories Consumed:
9,746
Calories Burned:
2,167
Net Calories Consumed:
7,579 (7,579 over)
% of calories burned:
22.23%

March 7th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,387 171g 1,088mg 3,519mg 394g 186g 64g 202g
Averages: 1,231 29g 181mg 587mg 66g 31g 11g 34g
OVER GOAL!
Members Tracking:
6
Calorie Goal:
0
Calories Consumed:
7,556
Calories Burned:
169
Net Calories Consumed:
7,387 (7,387 over)
% of calories burned:
2.24%

March 6th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,066 157g 316mg 4,934mg 353g 94g 34g 114g
Averages: 1,517 39g 79mg 1,234mg 88g 23g 8g 29g
OVER GOAL!
Members Tracking:
4
Calorie Goal:
0
Calories Consumed:
7,131
Calories Burned:
1,065
Net Calories Consumed:
6,066 (6,066 over)
% of calories burned:
14.93%

March 5th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,647 145g 644mg 5,368mg 466g 116g 62g 200g
Averages: 1,108 24g 107mg 895mg 78g 19g 10g 33g
OVER GOAL!
Members Tracking:
6
Calorie Goal:
0
Calories Consumed:
7,391
Calories Burned:
744
Net Calories Consumed:
6,647 (6,647 over)
% of calories burned:
10.07%

March 4th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,117 197g 701mg 7,325mg 929g 269g 105g 238g
Averages: 853 33g 117mg 1,221mg 155g 45g 18g 40g
OVER GOAL!
Members Tracking:
6
Calorie Goal:
0
Calories Consumed:
7,025
Calories Burned:
1,908
Net Calories Consumed:
5,117 (5,117 over)
% of calories burned:
27.16%

March 3rd, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,719 341g 670mg 9,335mg 1,094g 374g 88g 219g
Averages: 1,287 57g 112mg 1,556mg 182g 62g 15g 36g
OVER GOAL!
Members Tracking:
6
Calorie Goal:
0
Calories Consumed:
8,442
Calories Burned:
723
Net Calories Consumed:
7,719 (7,719 over)
% of calories burned:
8.56%

March 2nd, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,350 387g 865mg 11,118mg 1,204g 465g 136g 329g
Averages: 1,050 55g 124mg 1,588mg 172g 66g 19g 47g
OVER GOAL!
Members Tracking:
7
Calorie Goal:
0
Calories Consumed:
9,251
Calories Burned:
1,901
Net Calories Consumed:
7,350 (7,350 over)
% of calories burned:
20.55%

March 1st, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,875 177g 695mg 7,926mg 642g 228g 84g 222g
Averages: 975 35g 139mg 1,585mg 128g 46g 17g 44g
OVER GOAL!
Members Tracking:
5
Calorie Goal:
0
Calories Consumed:
5,193
Calories Burned:
318
Net Calories Consumed:
4,875 (4,875 over)
% of calories burned:
6.12%
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