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30 Day Shred Workout Group

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For those of us that are working out to Jillian Michaels: 30 Day Shred

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November 20th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 31,682 1,254g 5,993mg 57,877mg 4,529g 1,401g 515g 1,989g
Averages: 773 31g 146mg 1,412mg 110g 34g 13g 49g
Members Tracking:
41
Calorie Goal:
60,810
Calories Consumed:
39,503
Calories Burned:
7,821
Net Calories Consumed:
31,682 (29,128 under)
% of calories burned:
19.80%

November 19th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 38,254 1,601g 4,833mg 69,096mg 6,028g 1,980g 721g 2,203g
Averages: 956 40g 121mg 1,727mg 151g 50g 18g 55g
Members Tracking:
40
Calorie Goal:
57,265
Calories Consumed:
46,360
Calories Burned:
8,106
Net Calories Consumed:
38,254 (19,011 under)
% of calories burned:
17.48%

November 18th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 37,281 1,339g 5,825mg 61,604mg 5,374g 1,850g 660g 2,374g
Averages: 909 33g 142mg 1,503mg 131g 45g 16g 58g
Members Tracking:
41
Calorie Goal:
59,559
Calories Consumed:
43,090
Calories Burned:
5,809
Net Calories Consumed:
37,281 (22,278 under)
% of calories burned:
13.48%

November 17th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 52,981 1,876g 7,069mg 89,975mg 7,992g 2,754g 958g 3,095g
Averages: 1,019 36g 136mg 1,730mg 154g 53g 18g 60g
Members Tracking:
52
Calorie Goal:
76,366
Calories Consumed:
62,519
Calories Burned:
9,538
Net Calories Consumed:
52,981 (23,385 under)
% of calories burned:
15.26%

November 16th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 49,280 1,800g 7,053mg 92,478mg 7,466g 2,554g 949g 2,991g
Averages: 930 34g 133mg 1,745mg 141g 48g 18g 56g
Members Tracking:
53
Calorie Goal:
76,796
Calories Consumed:
58,873
Calories Burned:
9,593
Net Calories Consumed:
49,280 (27,516 under)
% of calories burned:
16.29%

November 15th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 27,302 1,061g 5,134mg 53,017mg 3,638g 1,092g 431g 1,457g
Averages: 1,011 39g 190mg 1,964mg 135g 40g 16g 54g
Members Tracking:
27
Calorie Goal:
39,705
Calories Consumed:
30,935
Calories Burned:
3,633
Net Calories Consumed:
27,302 (12,403 under)
% of calories burned:
11.74%

November 14th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 31,779 1,266g 5,595mg 49,926mg 4,670g 1,521g 578g 1,922g
Averages: 963 38g 170mg 1,513mg 142g 46g 18g 58g
Members Tracking:
33
Calorie Goal:
49,024
Calories Consumed:
39,475
Calories Burned:
7,696
Net Calories Consumed:
31,779 (17,245 under)
% of calories burned:
19.50%

November 13th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 39,821 1,499g 5,780mg 72,062mg 5,882g 1,891g 622g 2,340g
Averages: 885 33g 128mg 1,601mg 131g 42g 14g 52g
Members Tracking:
45
Calorie Goal:
66,839
Calories Consumed:
45,933
Calories Burned:
6,112
Net Calories Consumed:
39,821 (27,018 under)
% of calories burned:
13.31%

November 12th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 51,858 2,067g 8,214mg 111,249mg 7,851g 2,696g 945g 3,164g
Averages: 943 38g 149mg 2,023mg 143g 49g 17g 58g
Members Tracking:
55
Calorie Goal:
78,120
Calories Consumed:
64,464
Calories Burned:
12,606
Net Calories Consumed:
51,858 (26,262 under)
% of calories burned:
19.56%

November 11th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 59,136 2,193g 7,660mg 105,704mg 9,173g 3,419g 1,156g 3,320g
Averages: 1,056 39g 137mg 1,888mg 164g 61g 21g 59g
Members Tracking:
56
Calorie Goal:
80,402
Calories Consumed:
69,961
Calories Burned:
10,825
Net Calories Consumed:
59,136 (21,266 under)
% of calories burned:
15.47%
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Recent Comments

anitsirk on tracking?

Nov 9th at 6:44 PM

you can track it as circuit training, because...

MissFireface on Day 1

Oct 13th at 7:42 PM

HAHAHA seriously!!  and once you're...

rjct on Well it was kinda fun....

Sep 29th at 11:23 PM

I'm not giving up. I am glad I'm doing the...

hoakley on I'm out.... =(

Sep 29th at 12:25 PM

I would also suggest the Biggest Loser Yoga...

InHizImage on Week 3 results, already? Report in everyone!

Sep 29th at 3:49 AM

Sorry, everyone, I was in Rome.   ...

MissFireface on Week 3 results, already? Report in everyone!

Sep 25th at 10:22 AM

AWE!!  where is everyone??    

rjct on I'm out.... =(

Sep 24th at 9:11 PM

I'm so sorry! But, I'm so glad you went to the...

Yarrowgirl on I'm out.... =(

Sep 24th at 8:01 PM

Thank you SO much for your...

MissFireface on I'm out.... =(

Sep 24th at 7:26 PM

OH NO!!!  I am so sorry to hear...

rjct on Week 3 results, already? Report in everyone!

Sep 24th at 9:51 AM

SW: 206.4 LW: 206.6 CW: 204.6...

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