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30 pounds to Lose Group

About This Group

This is a group, obviousely, for people that want to lose 30 pounds or more, that wants to restrict their calorie consumption, but not neccesarily certain food groups (carbs etc.)

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November 21st, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,372 93g 141mg 3,781mg 360g 120g 48g 138g
Averages: 474 19g 28mg 756mg 72g 24g 10g 28g
Members Tracking:
5
Calorie Goal:
7,229
Calories Consumed:
2,658
Calories Burned:
286
Net Calories Consumed:
2,372 (4,856 under)
% of calories burned:
10.76%

November 20th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,263 284g 778mg 11,218mg 915g 319g 112g 504g
Averages: 605 24g 65mg 935mg 76g 27g 9g 42g
Members Tracking:
12
Calorie Goal:
17,240
Calories Consumed:
8,449
Calories Burned:
1,186
Net Calories Consumed:
7,263 (9,977 under)
% of calories burned:
14.04%

November 19th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,850 108g 407mg 4,550mg 437g 215g 58g 125g
Averages: 475 18g 68mg 758mg 73g 36g 10g 21g
Members Tracking:
6
Calorie Goal:
8,655
Calories Consumed:
3,021
Calories Burned:
171
Net Calories Consumed:
2,850 (5,805 under)
% of calories burned:
5.66%

November 18th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,249 158g 795mg 5,880mg 722g 347g 87g 198g
Averages: 472 18g 88mg 653mg 80g 39g 10g 22g
Members Tracking:
9
Calorie Goal:
11,399
Calories Consumed:
5,072
Calories Burned:
823
Net Calories Consumed:
4,249 (7,150 under)
% of calories burned:
16.23%

November 17th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,958 652g 2,074mg 24,132mg 2,091g 812g 252g 964g
Averages: 1,197 43g 138mg 1,609mg 139g 54g 17g 64g
ON TARGET!
Members Tracking:
15
Calorie Goal:
19,819
Calories Consumed:
18,844
Calories Burned:
886
Net Calories Consumed:
17,958 (1,861 under)
% of calories burned:
4.70%

November 16th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,947 230g 881mg 13,579mg 986g 366g 138g 260g
Averages: 661 26g 98mg 1,509mg 110g 41g 15g 29g
Members Tracking:
9
Calorie Goal:
9,205
Calories Consumed:
7,098
Calories Burned:
1,151
Net Calories Consumed:
5,947 (3,258 under)
% of calories burned:
16.22%

November 15th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,843 311g 687mg 11,619mg 983g 427g 124g 364g
Averages: 978 44g 98mg 1,660mg 140g 61g 18g 52g
Members Tracking:
7
Calorie Goal:
9,029
Calories Consumed:
8,229
Calories Burned:
1,386
Net Calories Consumed:
6,843 (2,186 under)
% of calories burned:
16.84%

November 14th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,290 326g 779mg 14,205mg 1,306g 573g 144g 494g
Averages: 729 33g 78mg 1,421mg 131g 57g 14g 49g
Members Tracking:
10
Calorie Goal:
13,008
Calories Consumed:
10,368
Calories Burned:
3,078
Net Calories Consumed:
7,290 (5,718 under)
% of calories burned:
29.69%

November 13th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,616 412g 935mg 15,539mg 999g 264g 126g 480g
Averages: 687 29g 67mg 1,110mg 71g 19g 9g 34g
Members Tracking:
14
Calorie Goal:
18,733
Calories Consumed:
9,924
Calories Burned:
308
Net Calories Consumed:
9,616 (9,117 under)
% of calories burned:
3.10%

November 12th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,454 539g 1,195mg 21,290mg 1,821g 509g 226g 769g
Averages: 716 34g 75mg 1,331mg 114g 32g 14g 48g
Members Tracking:
16
Calorie Goal:
21,292
Calories Consumed:
14,910
Calories Burned:
3,456
Net Calories Consumed:
11,454 (9,838 under)
% of calories burned:
23.18%
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Recent Comments

numnums on Daily versus Weekly

May 17th at 10:27 PM

sounds like your doing great. I start all over...

SlinkySloopy on hello

Mar 21st at 7:35 PM

Hi there! I have about 55 to lose, but I think...

mmm_kate on just saying hi

Feb 12th at 3:38 AM

cool. thanks for the advice...i noticed that...

hak98 on 40 to loose

Feb 7th at 11:11 AM

Were you 240lbs on 1/1/09 or 140 lbs. because...

tonimcfeely on just saying hi

Feb 7th at 8:11 AM

this is a very quiet group, why dont you join...

armalis on Just joined

Jan 15th at 8:03 AM

I've gotten into the habit of roasting fresh...

Octang on Just joined

Jan 14th at 9:25 PM

I like to mix a bunch of veggies with eggs and...

aliceshae on Hello everyone!!

Jan 3rd at 12:48 PM

Good luck. But if you lose weight too quickly...

fnmchic on i've lost 20 lbs so far!

Nov 16th at 2:41 PM

Great work! Enjoy your success and great luck...

tonimcfeely on I'm Jori and I'm New to the Group

Nov 11th at 1:55 PM

there is a couch to 5k group here on TDP, and...

Show More Comments

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