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30/60 Group

About This Group

For females 30 to 60 years of age with 30 to 60 pounds to loose who want friends to chat with and have fun and challenge and support each other to better health. Come join us gals!!!

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March 20th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,431 788g 1,976mg 32,711mg 2,286g 756g 225g 793g
Averages: 1,029 53g 132mg 2,181mg 152g 50g 15g 53g
Members Tracking:
15
Calorie Goal:
19,903
Calories Consumed:
20,975
Calories Burned:
5,544
Net Calories Consumed:
15,431 (4,472 under)
% of calories burned:
26.43%

March 19th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,083 199g 467mg 7,830mg 938g 296g 118g 224g
Averages: 462 18g 42mg 712mg 85g 27g 11g 20g
Members Tracking:
11
Calorie Goal:
14,990
Calories Consumed:
7,400
Calories Burned:
2,317
Net Calories Consumed:
5,083 (9,907 under)
% of calories burned:
31.31%

March 18th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,432 356g 1,753mg 18,836mg 1,758g 652g 192g 783g
Averages: 777 22g 110mg 1,177mg 110g 41g 12g 49g
Members Tracking:
16
Calorie Goal:
21,728
Calories Consumed:
14,962
Calories Burned:
2,530
Net Calories Consumed:
12,432 (9,296 under)
% of calories burned:
16.91%

March 17th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,245 19g 16mg 916mg 132g 56g 15g 26g
Averages: 415 6g 5mg 305mg 44g 19g 5g 9g
Members Tracking:
3
Calorie Goal:
3,976
Calories Consumed:
1,245
Calories Burned:
0
Net Calories Consumed:
1,245 (2,731 under)
% of calories burned:
0.00%

March 16th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,592 261g 1,290mg 12,848mg 1,434g 680g 162g 489g
Averages: 564 15g 76mg 756mg 84g 40g 10g 29g
Members Tracking:
17
Calorie Goal:
23,536
Calories Consumed:
11,021
Calories Burned:
1,429
Net Calories Consumed:
9,592 (13,944 under)
% of calories burned:
12.97%

March 15th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,221 61g 390mg 2,921mg 476g 139g 45g 201g
Averages: 460 9g 56mg 417mg 68g 20g 6g 29g
Members Tracking:
7
Calorie Goal:
8,471
Calories Consumed:
3,607
Calories Burned:
386
Net Calories Consumed:
3,221 (5,250 under)
% of calories burned:
10.70%

March 14th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,679 431g 2,551mg 21,078mg 1,311g 365g 143g 621g
Averages: 667 27g 159mg 1,317mg 82g 23g 9g 39g
Members Tracking:
16
Calorie Goal:
23,573
Calories Consumed:
12,791
Calories Burned:
2,112
Net Calories Consumed:
10,679 (12,894 under)
% of calories burned:
16.51%

March 13th, 2010

I'm going to do this!

posted by amandahwilliams on 9:46 am

I'm 35, a wife, a mother of 2 elementary aged students, a writer, a teacher, and a woman who is tired of carrying around 30 extra pounds.  This weight loss thing did not used to be this difficult.  Is it babies, hormones, life?  I've tried all kinds of stuff, but nothing works.  I know the solution doesn't lie out there in some plan, it is within me. 

by MsCrochetS on March 14th 2010 at 12:39 pm

I've learned that working out on a daily basis for 30-60 minutes--at least--& watching my diet helps greatly. I recently started a food diary which has helped me a lot, as does being able to log stuff into the Daily Plate here on this site. For me, watching my fat grams & sodium intake seems to work better than anything else I've tried. 
Good luck in your efforts!


by trass on March 19th 2010 at 10:41 am

i will be 40 this summer and i have to fight to lose an ounce and then the weight jumps right back on as soon as i ease up or slack off on my vigilance. i think that it's our metabolisms slowing down with age and the pregnancy weight gains did not help any. i can remember when my weight would start to get up to 125 and i would go running a few times and the lbs. would just fall off and never come back! those were the days. . . good luck!


Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,649 409g 1,387mg 12,845mg 1,100g 430g 106g 296g
Averages: 804 34g 116mg 1,070mg 92g 36g 9g 25g
Members Tracking:
12
Calorie Goal:
17,661
Calories Consumed:
11,021
Calories Burned:
1,372
Net Calories Consumed:
9,649 (8,012 under)
% of calories burned:
12.45%

March 12th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,982 606g 2,104mg 21,492mg 1,732g 612g 193g 782g
Averages: 1,070 43g 150mg 1,535mg 124g 44g 14g 56g
OVER GOAL!
Members Tracking:
14
Calorie Goal:
6,128
Calories Consumed:
16,275
Calories Burned:
1,293
Net Calories Consumed:
14,982 (8,854 over)
% of calories burned:
7.94%

March 11th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,486 304g 977mg 16,655mg 1,407g 456g 217g 608g
Averages: 699 20g 65mg 1,110mg 94g 30g 14g 41g
Members Tracking:
15
Calorie Goal:
22,309
Calories Consumed:
10,988
Calories Burned:
502
Net Calories Consumed:
10,486 (11,823 under)
% of calories burned:
4.57%
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Recent Comments

trass on I'm going to do this!

Mar 19th at 10:41 AM

i will be 40 this summer and i have to fight to...

MsCrochetS on I'm going to do this!

Mar 14th at 12:39 PM

I've learned that working out on a daily basis...

spoarch on emotional eating

Feb 19th at 11:25 AM

Thanks for the encouragement. I've done a lot...

ljurhs on emotional eating

Feb 15th at 1:16 PM

Hi- Hi-I really don't have any advice, but...

TKDMama on Newbie...please help

Feb 3rd at 2:45 PM

Looks like we have very similar goals. This...

Jules77 on Newbie...please help

Feb 2nd at 8:05 PM

  thank you so much for the advice! I am...

trass on Newbie...please help

Feb 2nd at 6:12 PM

someone recommended that "newbies"...

trass on I was sick...

Feb 1st at 2:23 PM

it all counts! i hope that you're feeling better.

claygirlsings on Keep on track

Jan 25th at 11:24 AM

3 out of 4 is better than 2 out of 4!!!  ...

claygirlsings on Mama Drama

Jan 20th at 11:29 AM

No you're not alone. Mine may not be mama drama...

Show More Comments

Tools

The Daily Plate

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Symptom Checker

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