| Login | Register
LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
  • Food & Fitness
  • Members

Bodybuilders 'R US Group

About This Group

A group for men and women alike who have been, wish to be, or are currently interested in the sub-discipline of fitness known as bodybuilding/toning. You dont have to look (or even want to)like Arnold, all are welcome!:)

Join This Group
Page of 99. | Next »

November 21st, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,867 63g 532mg 3,515mg 623g 278g 102g 336g
Averages: 373 13g 106mg 703mg 125g 56g 20g 67g
Members Tracking:
5
Calorie Goal:
13,472
Calories Consumed:
4,306
Calories Burned:
2,439
Net Calories Consumed:
1,867 (11,605 under)
% of calories burned:
56.64%

November 20th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 978 47g 411mg 2,980mg 426g 167g 68g 347g
Averages: 326 16g 137mg 993mg 142g 56g 23g 116g
Members Tracking:
3
Calorie Goal:
5,314
Calories Consumed:
3,454
Calories Burned:
2,476
Net Calories Consumed:
978 (4,336 under)
% of calories burned:
71.69%

November 19th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

November 18th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,382 528g 3,818mg 18,270mg 1,495g 599g 174g 1,524g
Averages: 1,398 48g 347mg 1,661mg 136g 54g 16g 139g
Members Tracking:
11
Calorie Goal:
27,966
Calories Consumed:
17,371
Calories Burned:
1,989
Net Calories Consumed:
15,382 (12,584 under)
% of calories burned:
11.45%

November 17th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 35g 46mg 670mg 193g 65g 54g 137g
Averages: 0 18g 23mg 335mg 97g 33g 27g 68g
Members Tracking:
2
Calorie Goal:
2,171
Calories Consumed:
1,513
Calories Burned:
2,000
Net Calories Consumed:
0 (2,171 under)
% of calories burned:
132.19%

November 16th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,168 904g 6,721mg 30,791mg 2,642g 864g 317g 2,038g
Averages: 1,726 65g 480mg 2,199mg 189g 62g 23g 146g
OVER GOAL!
Members Tracking:
14
Calorie Goal:
2,171
Calories Consumed:
27,917
Calories Burned:
3,749
Net Calories Consumed:
24,168 (21,997 over)
% of calories burned:
13.43%

November 15th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,042 748g 5,273mg 26,336mg 1,705g 807g 225g 1,273g
Averages: 1,880 93g 659mg 3,292mg 213g 101g 28g 159g
OVER GOAL!
Members Tracking:
8
Calorie Goal:
2,171
Calories Consumed:
18,363
Calories Burned:
3,321
Net Calories Consumed:
15,042 (12,871 over)
% of calories burned:
18.09%

November 14th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 47g 0mg 241mg 169g 39g 50g 209g
Averages: 0 24g 0mg 121mg 84g 19g 25g 105g
Members Tracking:
2
Calorie Goal:
2,171
Calories Consumed:
1,821
Calories Burned:
2,000
Net Calories Consumed:
0 (2,171 under)
% of calories burned:
109.83%

November 13th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,492 537g 4,194mg 17,607mg 1,647g 413g 203g 1,238g
Averages: 1,687 67g 524mg 2,201mg 206g 52g 25g 155g
ON TARGET!
Members Tracking:
8
Calorie Goal:
15,850
Calories Consumed:
16,296
Calories Burned:
2,804
Net Calories Consumed:
13,492 (2,358 under)
% of calories burned:
17.21%

November 12th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,796 578g 3,587mg 21,989mg 1,318g 407g 172g 1,207g
Averages: 1,280 58g 359mg 2,199mg 132g 41g 17g 121g
OVER GOAL!
Members Tracking:
10
Calorie Goal:
5,871
Calories Consumed:
15,904
Calories Burned:
3,108
Net Calories Consumed:
12,796 (6,925 over)
% of calories burned:
19.54%
advertisement

Recent Comments

type3secretion on Quads

Mar 11th at 5:18 PM

"Sissy squats on the other hand definitely work...

type3secretion on New to group

Mar 11th at 11:40 AM

I'll be argumentative and suggest that it IS...

Cyprus4 on forearms.

Sep 24th at 12:43 PM

I think there are a few important exercises...

Cyprus4 on New to group

Sep 24th at 12:30 PM

Hey Josh, I love the advice in this group! I...

OrganicBeauty on Competing

Jul 19th at 10:41 AM

Try the feminine Body Builder's Group.

aar888 on New to group

Jul 12th at 2:10 PM

Josh, Like Thomas said Creatine is great, it...

JoshBlack on New to group

Jul 2nd at 4:59 AM

Thanks for all the advice!

Thomas.Partin on New to group

Jul 1st at 7:09 PM

First, How often are you training? If you are...

JoshBlack on New to group

Jul 1st at 11:59 AM

I think I'm going to lower my protein intake....

Thomas.Partin on New to group

Jun 30th at 8:45 PM

Hey Josh, Changing every week is great, it will...

Show More Comments

Tools

The Daily Plate

Track your daily calories. See how many calories you burn and consume.

Body Mass Index

BMI is a measurement of body fat based on height and weight.

LIVESTRONG Loops

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Stay Motivated

Find us on the web, receive emails and use our mobile app to keep you motivated.

Symptom Checker

This tool will help you to decide whether to treat at home or see a doctor.