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Christian Dieters Unite! Group

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For the Christians that are relying on God's strength.

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November 21st, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,866 205g 1,136mg 10,947mg 912g 361g 94g 340g
Averages: 652 23g 126mg 1,216mg 101g 40g 10g 38g
Members Tracking:
9
Calorie Goal:
11,958
Calories Consumed:
7,324
Calories Burned:
1,458
Net Calories Consumed:
5,866 (6,092 under)
% of calories burned:
19.91%

November 20th, 2009

Praise and worship music

posted by Greeneguy63 on 4:01 am

While I was on the stationary bike this morning, I listened to praise and worship music on a station I  found a couple of months ago.  www.allworship.com
If you have Windows media, you can listen to it while working out.  It really helps set my mind on the right track.  Have a great day!

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,294 737g 3,261mg 30,374mg 3,301g 1,445g 257g 889g
Averages: 708 32g 142mg 1,321mg 144g 63g 11g 39g
Members Tracking:
23
Calorie Goal:
30,503
Calories Consumed:
22,038
Calories Burned:
5,744
Net Calories Consumed:
16,294 (14,209 under)
% of calories burned:
26.06%

November 19th, 2009

A good scripture

posted by Greeneguy63 on 3:54 am

Jer 29:11 (NIV) "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."
This verse came to mind this morning as I sat down at my computer desk for the day's work.  What an encouragement.
 

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,812 929g 3,191mg 44,579mg 3,551g 1,402g 411g 1,164g
Averages: 872 37g 128mg 1,783mg 142g 56g 16g 47g
Members Tracking:
25
Calorie Goal:
34,299
Calories Consumed:
27,565
Calories Burned:
5,753
Net Calories Consumed:
21,812 (12,487 under)
% of calories burned:
20.87%

November 18th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,347 1,016g 3,100mg 48,420mg 3,890g 1,263g 366g 1,364g
Averages: 939 38g 115mg 1,793mg 144g 47g 14g 51g
OVER GOAL!
Members Tracking:
27
Calorie Goal:
0
Calories Consumed:
31,539
Calories Burned:
6,192
Net Calories Consumed:
25,347 (25,347 over)
% of calories burned:
19.63%

November 17th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,329 287g 1,176mg 12,186mg 1,501g 563g 83g 315g
Averages: 583 18g 74mg 762mg 94g 35g 5g 20g
Members Tracking:
16
Calorie Goal:
22,212
Calories Consumed:
9,923
Calories Burned:
594
Net Calories Consumed:
9,329 (12,883 under)
% of calories burned:
5.99%

November 16th, 2009

Good Morning, Everyone.

posted by nyeshia on 6:04 am

 I fell off the weight loss wagon...again. I have been so busy with life that I stop caring about my weight loss goals. So I decide that I need to do something for me and finally reach my target goal. Any suggestions regarding recipes, excerises, supplements, (anything !!) that will help is greatly appreicated. Thanks again.. Have a great weight loss day

by Greeneguy63 on November 18th 2009 at 6:09 am

To Nyeshia,
I certainly don't have any answers, but I am trying to stay focused on my total calorie allowance.  Another thing that I am doing is eating every two hours and trying to drink a glass of water each time I eat.  For example, I make a breakfast sandwich before I leave for work.  I eat half of that before I leave for work, then the other half of that sandwich 2 hours later at break time, then half of my normal lunch at lunch time, then 2 hours later I eat the other half of my lunch at afternoon break.  Each of these mini-meals is 100-150 calories with a maximum of 200.  It is funny, but I am staying satisfied.  Even if I max out with 800 calories by the time I leave for home, I still have 850 calories I can eat for dinner and evening snack.  I don't go out for lunch any more and limit going out for dinner.
I only count real exercises like walking, running, yard work and house work, etc.  Not shaving and typing on the computer and stuff like that.  Oh, and I gave up drinking sweetened drinks and diet drinks also. I hope that this doesn't sound too harsh.  Have a great day.


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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,392 914g 3,969mg 54,428mg 3,838g 1,364g 366g 1,458g
Averages: 1,016 38g 165mg 2,268mg 160g 57g 15g 61g
Members Tracking:
24
Calorie Goal:
32,442
Calories Consumed:
30,427
Calories Burned:
6,035
Net Calories Consumed:
24,392 (8,050 under)
% of calories burned:
19.83%

November 15th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,706 694g 2,478mg 29,251mg 2,537g 849g 188g 821g
Averages: 1,180 46g 165mg 1,950mg 169g 57g 13g 55g
OVER GOAL!
Members Tracking:
15
Calorie Goal:
3,172
Calories Consumed:
20,273
Calories Burned:
2,567
Net Calories Consumed:
17,706 (14,534 over)
% of calories burned:
12.66%

November 14th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,528 873g 3,916mg 37,469mg 3,190g 1,030g 245g 1,231g
Averages: 893 38g 170mg 1,629mg 139g 45g 11g 54g
Members Tracking:
23
Calorie Goal:
31,548
Calories Consumed:
26,360
Calories Burned:
5,832
Net Calories Consumed:
20,528 (11,020 under)
% of calories burned:
22.12%

November 13th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,693 952g 2,605mg 41,365mg 3,303g 1,101g 265g 1,072g
Averages: 828 38g 104mg 1,655mg 132g 44g 11g 43g
Members Tracking:
25
Calorie Goal:
36,540
Calories Consumed:
26,582
Calories Burned:
5,889
Net Calories Consumed:
20,693 (15,847 under)
% of calories burned:
22.15%

November 12th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,503 152g 534mg 9,944mg 1,051g 480g 103g 308g
Averages: 542 13g 45mg 829mg 88g 40g 9g 26g
Members Tracking:
12
Calorie Goal:
17,073
Calories Consumed:
6,815
Calories Burned:
312
Net Calories Consumed:
6,503 (10,570 under)
% of calories burned:
4.58%
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Recent Comments

Greeneguy63 on Good Morning, Everyone.

Nov 18th at 6:09 AM

To Nyeshia, I certainly don't have any...

Lykins187 on It has been a tough road..

Sep 11th at 7:25 AM

It's easy to get caught up in other things that...

abbazgirl on Something we ran

Aug 16th at 4:24 PM

Oh that I could see myself as a victor! Lord,...

Mrs.M on walking with Jesus

Aug 12th at 12:27 PM

Walking Club? What a cool idea!!! Let us know...

abbazgirl on walking with Jesus

Aug 11th at 1:41 AM

Great idea!

summibc on 2 more days

Aug 3rd at 4:19 PM

That must be tough, but I pray too that you...

mbrinke on 2 more days

Aug 3rd at 10:11 AM

Bless your heart! Seems your mom has no...

abbazgirl on I Can...Through Christ

Aug 1st at 9:23 PM

Welcome! I'm glad you are here. And, yes, God...

abbazgirl on Welcome

Aug 1st at 6:12 AM

Thanks so much for your words and prayers. ...

Mrs.M on Welcome

Jul 30th at 1:13 PM

Really Sound Advice, I can't imagine taking...

Show More Comments

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