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November 21st, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,151 31g 5mg 2,258mg 225g 79g 20g 110g
Averages: 384 10g 2mg 753mg 75g 26g 7g 37g
Members Tracking:
3
Calorie Goal:
2,827
Calories Consumed:
1,645
Calories Burned:
494
Net Calories Consumed:
1,151 (1,676 under)
% of calories burned:
30.03%

November 20th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,689 413g 835mg 15,627mg 1,070g 356g 79g 356g
Averages: 965 46g 93mg 1,736mg 119g 40g 9g 40g
OVER GOAL!
Members Tracking:
9
Calorie Goal:
2,327
Calories Consumed:
9,570
Calories Burned:
881
Net Calories Consumed:
8,689 (6,362 over)
% of calories burned:
9.21%

November 19th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,225 164g 438mg 7,568mg 794g 288g 103g 208g
Averages: 746 23g 63mg 1,081mg 113g 41g 15g 30g
OVER GOAL!
Members Tracking:
7
Calorie Goal:
2,327
Calories Consumed:
5,225
Calories Burned:
0
Net Calories Consumed:
5,225 (2,898 over)
% of calories burned:
0.00%

November 18th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,723 245g 381mg 14,791mg 1,358g 542g 141g 344g
Averages: 772 24g 38mg 1,479mg 136g 54g 14g 34g
OVER GOAL!
Members Tracking:
10
Calorie Goal:
2,327
Calories Consumed:
8,945
Calories Burned:
1,222
Net Calories Consumed:
7,723 (5,396 over)
% of calories burned:
13.66%

November 17th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,888 70g 810mg 3,526mg 370g 119g 35g 146g
Averages: 378 14g 162mg 705mg 74g 24g 7g 29g
Members Tracking:
5
Calorie Goal:
6,035
Calories Consumed:
2,690
Calories Burned:
802
Net Calories Consumed:
1,888 (4,147 under)
% of calories burned:
29.81%

November 16th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,305 174g 321mg 10,280mg 695g 287g 93g 206g
Averages: 663 22g 40mg 1,285mg 87g 36g 12g 26g
ON TARGET!
Members Tracking:
8
Calorie Goal:
6,035
Calories Consumed:
6,451
Calories Burned:
1,146
Net Calories Consumed:
5,305 (730 under)
% of calories burned:
17.76%

November 15th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 257 15g 0mg 369mg 19g 0g 3g 2g
Averages: 257 15g 0mg 369mg 19g 0g 3g 2g
Members Tracking:
1
Calorie Goal:
483
Calories Consumed:
257
Calories Burned:
0
Net Calories Consumed:
257 (226 under)
% of calories burned:
0.00%

November 14th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2 0g 0mg 5mg 0g 0g 0g 0g
Averages: 2 0g 0mg 5mg 0g 0g 0g 0g
Members Tracking:
1
Calorie Goal:
483
Calories Consumed:
2
Calories Burned:
0
Net Calories Consumed:
2 (481 under)
% of calories burned:
0.00%

November 13th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,875 205g 932mg 13,596mg 1,268g 494g 127g 341g
Averages: 573 17g 78mg 1,133mg 106g 41g 11g 28g
Members Tracking:
12
Calorie Goal:
9,896
Calories Consumed:
8,595
Calories Burned:
1,720
Net Calories Consumed:
6,875 (3,021 under)
% of calories burned:
20.01%

November 12th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 95 4g 0mg 100mg 13g 0g 1g 2g
Averages: 95 4g 0mg 100mg 13g 0g 1g 2g
Members Tracking:
1
Calorie Goal:
483
Calories Consumed:
95
Calories Burned:
0
Net Calories Consumed:
95 (388 under)
% of calories burned:
0.00%
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Recent Comments

grantmethinness on Quiet?

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Oct 20th at 3:13 AM

Hey! At least you didn't purge. :] Purging...

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lushuzpnay on How is everyone today?

Aug 8th at 9:42 AM

Ug EXACTLY!

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I have a friend like that. I've known her...

lushuzpnay on How is everyone today?

Aug 4th at 1:53 PM

instructor*

lushuzpnay on Hey!

Aug 1st at 4:58 AM

During the summer I try to work out 5 times a...

paula726 on Hey!

Jul 31st at 5:43 PM

how did this group calorie goal come about? do...

paula726 on Boo

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