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Exercising with Heart Rate Monitors Group

About This Group

Heart rate monitors have got to be one of the best motivational fitness tools out there. You can keep track of your body's exertion during workouts and compare that directly to your dietary intake. Best of all, you can share your workout results with other HRM users here who can provide great feedback and support. Share things like: Calories burned, Max HR, Avg HR, or whatever other results you want.

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February 9th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,890 520g 2,410mg 26,504mg 2,437g 1,032g 295g 918g
Averages: 448 17g 78mg 855mg 79g 33g 10g 30g
Members Tracking:
31
Calorie Goal:
49,715
Calories Consumed:
17,938
Calories Burned:
4,048
Net Calories Consumed:
13,890 (35,826 under)
% of calories burned:
22.57%

February 8th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 33,430 1,448g 6,146mg 80,472mg 5,859g 2,078g 653g 2,597g
Averages: 929 40g 171mg 2,235mg 163g 58g 18g 72g
Members Tracking:
36
Calorie Goal:
55,797
Calories Consumed:
45,752
Calories Burned:
12,322
Net Calories Consumed:
33,430 (22,367 under)
% of calories burned:
26.93%

February 7th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,595 315g 1,800mg 17,878mg 1,433g 549g 137g 455g
Averages: 294 17g 95mg 941mg 75g 29g 7g 24g
Members Tracking:
19
Calorie Goal:
28,642
Calories Consumed:
10,715
Calories Burned:
5,120
Net Calories Consumed:
5,595 (23,047 under)
% of calories burned:
47.78%

February 6th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,918 1,057g 4,269mg 53,045mg 4,159g 1,408g 412g 1,689g
Averages: 812 39g 158mg 1,965mg 154g 52g 15g 63g
Members Tracking:
27
Calorie Goal:
41,308
Calories Consumed:
32,829
Calories Burned:
10,911
Net Calories Consumed:
21,918 (19,390 under)
% of calories burned:
33.24%

February 5th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,050 856g 3,496mg 40,508mg 4,006g 1,686g 368g 1,396g
Averages: 573 24g 100mg 1,157mg 114g 48g 11g 40g
Members Tracking:
35
Calorie Goal:
56,719
Calories Consumed:
29,549
Calories Burned:
9,499
Net Calories Consumed:
20,050 (36,669 under)
% of calories burned:
32.15%

February 4th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 42,855 1,552g 6,112mg 78,579mg 6,552g 2,345g 730g 2,607g
Averages: 1,071 39g 153mg 1,964mg 164g 59g 18g 65g
OVER GOAL!
Members Tracking:
40
Calorie Goal:
1,495
Calories Consumed:
51,548
Calories Burned:
8,693
Net Calories Consumed:
42,855 (41,360 over)
% of calories burned:
16.86%

February 3rd, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 33,435 1,425g 5,342mg 74,062mg 5,875g 2,143g 693g 2,380g
Averages: 836 36g 134mg 1,852mg 147g 54g 17g 60g
Members Tracking:
40
Calorie Goal:
61,800
Calories Consumed:
45,568
Calories Burned:
12,133
Net Calories Consumed:
33,435 (28,365 under)
% of calories burned:
26.63%

February 2nd, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 40,912 1,716g 6,506mg 80,797mg 6,634g 2,366g 734g 2,716g
Averages: 1,136 48g 181mg 2,244mg 184g 66g 20g 75g
Members Tracking:
36
Calorie Goal:
58,086
Calories Consumed:
52,805
Calories Burned:
11,893
Net Calories Consumed:
40,912 (17,174 under)
% of calories burned:
22.52%

February 1st, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,781 639g 1,790mg 27,097mg 2,997g 1,069g 355g 1,159g
Averages: 559 21g 60mg 903mg 100g 36g 12g 39g
Members Tracking:
30
Calorie Goal:
47,838
Calories Consumed:
22,261
Calories Burned:
5,480
Net Calories Consumed:
16,781 (31,057 under)
% of calories burned:
24.62%

January 31st, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,908 707g 4,390mg 31,072mg 2,783g 798g 257g 1,284g
Averages: 450 32g 200mg 1,412mg 127g 36g 12g 58g
Members Tracking:
22
Calorie Goal:
35,143
Calories Consumed:
23,317
Calories Burned:
13,409
Net Calories Consumed:
9,908 (25,235 under)
% of calories burned:
57.51%
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Recent Comments

dbl-g on I just got my HRM!

Jan 6th at 8:57 PM

    20min. Eliptical (fat burn...

crossroadspm on can you wear a heart rate monitor all day to see what you really burn?

Dec 28th at 2:25 PM

You can, but it is usually your perspiration...

galahadsmom on how many to burn?

Dec 7th at 9:37 AM

depends on "what I am doing" --...

psymongreen on Which HRM?

Nov 10th at 4:59 AM

 I've recently got the Polar F7 and am...

dszostak on Total caloric intake question

Nov 6th at 11:38 AM

Thanks RJRAJ! I follow what you said... good to...

Jonigirl45 on From marathoner to cancer survivor

Nov 5th at 9:43 AM

3,500 calories = 1 lb  so  I add...

DJRAJ on Total caloric intake question

Nov 2nd at 10:14 PM

If you net below what your daily recommended...

Jonigirl45 on my Garmin 305 died!

Oct 30th at 10:12 AM

I just did a spinning class and went to check...

galahadsmom on Re-Starting after a 9 month forced pause. It shucks

Oct 16th at 7:03 AM

the point is that "you did it"......

JeffandLiz1 on Which HRM?

Oct 9th at 4:13 PM

I checked those out and like them alot. ...

Show More Comments

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