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South Beach Diet Fans Group

About This Group

This is a group for anyone who has tried or wants to try the South Beach Diet. My Girlfriend and I are seeing great results using SBD. We think South Beach could be better if it emphasized exercise and allowed for cheat days. Diets don’t work long term but lifestyle choices do. Join and share your wisdom and recipes.

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September 9th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 155 10g 0mg 5mg 14g 11g 1g 3g
Averages: 155 10g 0mg 5mg 14g 11g 1g 3g
Members Tracking:
1
Calorie Goal:
1,200
Calories Consumed:
155
Calories Burned:
0
Net Calories Consumed:
155 (1,045 under)
% of calories burned:
0.00%

September 8th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,954 67g 114mg 2,625mg 182g 51g 35g 130g
Averages: 651 22g 38mg 875mg 61g 17g 12g 43g
Members Tracking:
3
Calorie Goal:
3,877
Calories Consumed:
1,954
Calories Burned:
0
Net Calories Consumed:
1,954 (1,923 under)
% of calories burned:
0.00%

September 7th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 36,225 1,399g 4,372mg 67,534mg 4,838g 1,328g 618g 2,027g
Averages: 884 34g 107mg 1,647mg 118g 32g 15g 49g
OVER GOAL!
Members Tracking:
41
Calorie Goal:
3,877
Calories Consumed:
40,604
Calories Burned:
4,379
Net Calories Consumed:
36,225 (32,348 over)
% of calories burned:
10.78%

September 6th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,434 418g 1,697mg 19,818mg 1,598g 513g 229g 736g
Averages: 673 25g 100mg 1,166mg 94g 30g 13g 43g
Members Tracking:
17
Calorie Goal:
24,444
Calories Consumed:
12,812
Calories Burned:
1,378
Net Calories Consumed:
11,434 (13,010 under)
% of calories burned:
10.76%

September 5th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,710 376g 1,951mg 14,745mg 1,221g 394g 171g 597g
Averages: 607 24g 122mg 922mg 76g 25g 11g 37g
Members Tracking:
16
Calorie Goal:
23,871
Calories Consumed:
10,855
Calories Burned:
1,145
Net Calories Consumed:
9,710 (14,161 under)
% of calories burned:
10.55%

September 4th, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,700 190g 429mg 1,958mg 226g 35g 24g 148g
Averages: 340 38g 86mg 392mg 45g 7g 5g 30g
Members Tracking:
5
Calorie Goal:
6,916
Calories Consumed:
3,127
Calories Burned:
1,427
Net Calories Consumed:
1,700 (5,216 under)
% of calories burned:
45.63%

September 3rd, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,674 574g 3,369mg 26,423mg 2,146g 630g 358g 1,052g
Averages: 587 23g 135mg 1,057mg 86g 25g 14g 42g
Members Tracking:
25
Calorie Goal:
39,882
Calories Consumed:
17,745
Calories Burned:
3,071
Net Calories Consumed:
14,674 (25,208 under)
% of calories burned:
17.31%

September 2nd, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,342 657g 2,828mg 24,751mg 1,922g 655g 326g 1,140g
Averages: 654 26g 113mg 990mg 77g 26g 13g 46g
Members Tracking:
25
Calorie Goal:
33,895
Calories Consumed:
17,886
Calories Burned:
1,544
Net Calories Consumed:
16,342 (17,553 under)
% of calories burned:
8.63%

September 1st, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 23,484 1,053g 4,034mg 47,371mg 3,557g 987g 498g 1,560g
Averages: 635 28g 109mg 1,280mg 96g 27g 13g 42g
Members Tracking:
37
Calorie Goal:
54,871
Calories Consumed:
29,814
Calories Burned:
6,330
Net Calories Consumed:
23,484 (31,387 under)
% of calories burned:
21.23%

August 31st, 2010

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 34,290 1,306g 4,965mg 60,097mg 4,520g 1,362g 630g 2,204g
Averages: 879 33g 127mg 1,541mg 116g 35g 16g 57g
Members Tracking:
39
Calorie Goal:
55,340
Calories Consumed:
38,185
Calories Burned:
3,895
Net Calories Consumed:
34,290 (21,050 under)
% of calories burned:
10.20%
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Recent Comments

wildwoosi on Drink This to Help Undo a Heavy Meal

Jun 17th at 12:01 PM

I wonder if the helping effects of orange juice...

jettgirl on Mothers Day Weekend!

May 10th at 10:39 AM

Thanks I sure do plan on it. How are you doing?

JoyBea on Mothers Day Weekend!

May 10th at 9:32 AM

That's ok. Just get back on track. 

JoyBea on Drink This to Help Undo a Heavy Meal

May 3rd at 8:01 AM

Wow that is interesting. 

jettgirl on Phase

Apr 29th at 6:14 AM

I think I will start up again this Monday?...

JoyBea on Good News -FINALLY

Apr 28th at 1:47 PM

I'm so glad too, because I love meat and...

JoyBea on Phase

Apr 28th at 1:46 PM

Try it and see what happens. It might just jump...

jettgirl on Exercise

Apr 27th at 1:07 PM

I have notice that getting in a stop lossing...

JoyBea on Exercise

Apr 27th at 9:29 AM

well at least you are exercising.  I...

JoyBea on Weighing in!

Apr 27th at 9:28 AM

So far so good. I'm enjoying the diet and was...

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