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Walk Away The Pounds Group

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A group for those who are using Leslie Sansone's Walk Away the Pounds exercise DVD's, or ANY form of walking, to help with our new healthier lifestyle!

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February 13th, 2012

Idita-Walk Challenge

posted by lkirkendall on 2:29 am

The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).

Let me know who is ready for the CHALLENGE...you can sign up anytime.
lkirkendall--1049 minutes
momtoabc--1049 minutes
gabetoby--1049 minutes
SueB--1049 minutes
kibbybeckner--1049 minutes

 

by lkirkendall on Feb 13, 2012 at 2:32 am

Goal 1049 minutes ---586 min total
Day 8--45 min (exercise) 9,222 steps, 4.03 miles
Day 9--30 min (exercise) 10,140 steps, 4.43 miles
Day 10--45 minn (exercise) 16,570 steps,7.24 miles
Day 11-- 35 min (exercise) 13,364 steps,5.84 miles
 
Day 12--30 min (exercise) 10,222 steps,4.47 miles
Day 13--

by SueB on Feb 13, 2012 at 3:32 am

 Sorry haevn't had time to check in but did keep up on at least 30 min a day of walking.
Day 1- 40 min. 2.50 miles, 
Day 2 - 30 min. 2 miles
Day 3 - 45 min. 3 miles
Day 4 - 60 min 4 miles
Day 5 - 30 min. 2 miles
Day 7 - 30 min. 2miles
Day 8 - 30 min. 2 miles
Day 9 - 30 min. - 2 miles
Day 10 - 30 min. - 2 miles
Day 11 - 30 min. - 2 miles
Day 12 - 30 min. - 2 miles
Day 13 


Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,818 157g 239mg 7,569mg 802g 313g 140g 256g
Averages: 227 20g 30mg 946mg 100g 39g 17g 32g
Members Tracking:
8
Calorie Goal:
9,929
Calories Consumed:
5,559
Calories Burned:
3,741
Net Calories Consumed:
1,818 (8,111 under)
% of calories burned:
67.30%

February 12th, 2012

Idita-Walk Challenge

posted by lkirkendall on 2:16 am

The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).

Let me know who is ready for the CHALLENGE...you can sign up anytime.
lkirkendall--1049 minutes
momtoabc--1049 minutes
gabetoby--1049 minutes
SueB--1049 minutes
kibbybeckner--1049 minutes

 

by lkirkendall on Feb 12, 2012 at 2:19 am

Goal 1049 minutes ---486 minutes total
Day 8--45 min (exercise) 9,222 steps, 4.03 miles
Day 9--30 min (exercise) 10,140 steps, 4.43 miles
Day 10--45 minn (exercise) 16,570 steps,7.24 miles
Day 11-- 35 min (exercise) 13,364 steps,5.84 miles
 

by kibbybeckner on Feb 12, 2012 at 9:08 pm


Goal:  1049 minutes
Week 1 = 275
Day 7 – 30 minutes
Day 8 – 0 minutes
Day 9 – 45 minutes
Day 10 – 0 minutes
Day 11 – 20 minutes
Day 12 – 60 minutes

by lkirkendall on Feb 13, 2012 at 2:32 am


 

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 22,532 1,001g 3,519mg 35,065mg 3,222g 1,099g 275g 1,101g
Averages: 1,127 50g 176mg 1,753mg 161g 55g 14g 55g
ON TARGET!
Members Tracking:
20
Calorie Goal:
25,378
Calories Consumed:
25,967
Calories Burned:
3,435
Net Calories Consumed:
22,532 (2,846 under)
% of calories burned:
13.23%

February 11th, 2012

Idita-Walk Challenge

posted by lkirkendall on 2:27 am

The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).

Let me know who is ready for the CHALLENGE...you can sign up anytime.
lkirkendall--1049 minutes
momtoabc--1049 minutes
gabetoby--1049 minutes
SueB--1049 minutes
kibbybeckner--1049 minutes

 

by lkirkendall on Feb 11, 2012 at 2:28 am

Goal 1049 minutes ---486 minutes total
Day 8--45 min (exercise) 9,222 steps, 4.03 miles
Day 9--30 min (exercise) 10,140 steps, 4.43 miles
Day 10--45 minn (exercise) 16,570 steps,7.24 miles
Day 11--

 

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,654 367g 2,758mg 16,887mg 1,547g 507g 165g 574g
Averages: 478 23g 172mg 1,055mg 97g 32g 10g 36g
Members Tracking:
16
Calorie Goal:
20,476
Calories Consumed:
11,793
Calories Burned:
4,139
Net Calories Consumed:
7,654 (12,822 under)
% of calories burned:
35.10%

February 10th, 2012

Idita-Walk Challenge

posted by lkirkendall on 2:19 am

The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).

Let me know who is ready for the CHALLENGE...you can sign up anytime.
lkirkendall--1049 minutes
momtoabc--1049 minutes
gabetoby--1049 minutes
SueB--1049 minutes
kibbybeckner--1049 minutes
 

by lkirkendall on Feb 10, 2012 at 2:22 am

Goal 1049 minutes ---441 minutes total
Day 8--45 min (exercise) 9,222 steps, 4.03 miles
Day 9--30 min (exercise) 10,140 steps, 4.43 miles
 
Day 10--

by momtoabc on Feb 10, 2012 at 5:00 am


My progress so far:
 
2/10/2012 
11250 
90 minutes of walking 


2/9/2012 
51600 
240 minutes of skiing (moderate, downhill) 


2/8/2012 
11250 
90 minutes of walking 
Delete
2/7/2012 
1875 
15 minutes of walking


2/7/2012 
3750 
30 minutes of walking 


2/6/2012 
5625 
45 minutes of walking 


2/4/2012 
5625 
45 minutes of walking

by momtoabc on Feb 10, 2012 at 5:02 am

And/or:
 
Since beginning your challenge on 01/31/2012, you have taken a total of 90,975 steps on the Iditarod. You have logged activity on 6 days. Your current daily average step count is 15,162. To complete your trail by the end of your challenge on 03/31/2012, you must take 3,506 steps per day.

by lkirkendall on Feb 12, 2012 at 2:16 am

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,588 790g 4,369mg 37,015mg 2,882g 1,057g 296g 1,026g
Averages: 525 33g 182mg 1,542mg 120g 44g 12g 43g
Members Tracking:
24
Calorie Goal:
31,421
Calories Consumed:
23,568
Calories Burned:
10,980
Net Calories Consumed:
12,588 (18,833 under)
% of calories burned:
46.59%

February 9th, 2012

Idita-Walk Challenge

posted by lkirkendall on 3:42 am


The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).

Let me know who is ready for the CHALLENGE...you can sign up anytime.
lkirkendall--1049 minutes
momtoabc--1049 minutes
gabetoby--1049 minutes
SueB--1049 minutes
kibbybeckner--1049 minutes

 

by lkirkendall on Feb 9, 2012 at 3:44 am

Goal 1049 minutes ---411  minutes total
Day 8--45 min (exercise) 9,222 steps, 4.03 miles
 
Day 9--

by kibbybeckner on Feb 9, 2012 at 8:03 pm


Goal:  1049 minutes
Week 1 = 275
Day 7 – 30 minutes
Day 8 – 0 minutes
Day 9 – 45 minutes

by lkirkendall on Feb 10, 2012 at 2:19 am


 

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 23,558 1,221g 6,481mg 51,971mg 4,072g 1,601g 457g 1,667g
Averages: 714 37g 196mg 1,575mg 123g 49g 14g 51g
Members Tracking:
33
Calorie Goal:
44,205
Calories Consumed:
33,695
Calories Burned:
10,137
Net Calories Consumed:
23,558 (20,647 under)
% of calories burned:
30.08%

February 8th, 2012

Idita-Walk Challenge

posted by lkirkendall on 4:05 am

The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).

Let me know who is ready for the CHALLENGE...you can sign up anytime.
lkirkendall--1049 minutes
momtoabc--1049 minutes
gabetoby--1049 minutes
SueB--1049 minutes
kibbybeckner--1049 minutes
 

by lkirkendall on Feb 8, 2012 at 4:06 am

Goal 1049 minutes --- 366 minutes total
Week 1 Day 1 ---74min (exercise) 18,962 steps,9.98 miles total
Day 2--140 min (exercise) 17,514 steps, 8.04 miles
Day 3--35 min (exercise)14,459 steps,6.36 miles total
Day 4--35 min (exercise) 14,447 steps, 6.3 miles total
Day 5--30 min (exercise) 6,189 steps,2.7 miles
Day 6--35 min (exercise) 14,941 steps,6.53 miles
Day 7--47 min(exercise) 13,845 steps, 6.05 miles
Day 8--

by momtoabc on Feb 8, 2012 at 9:05 am

My progress so far:
 
"Since beginning your challenge on 01/31/2012, you have taken a total of 28,125 steps on the Iditarod. You have logged activity on 4 days. Your current daily average step count is 7,031. To complete your trail by the end of your challenge on 03/31/2012, you must take 4,579 steps per day"

by gabetoby on Feb 8, 2012 at 10:03 am

 Day 1 -0 minutes
Day 2- 60 minutes
Day 3- 40 minutes
Day 4- 40 minutes
Day 5 - 0 minutes
Day 6 -45 minutes
Day 7- 40 minutes
Day 8-40 minutes

by lkirkendall on Feb 8, 2012 at 12:24 pm


 

by SueB on Feb 8, 2012 at 4:03 pm

   Week 1
Day 1- 40 min. 2.50 miles, 
Day 2 - 30 min. 2 miles
Day 3 - 45 min. 3 miles
Day 4 - 60 min 4 miles
Day 5 - 30 min. 2 miles
Day 7 - 30 min. 2miles
Day 8 - 30 min. 2 miles

by lkirkendall on Feb 9, 2012 at 3:45 am


 

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 22,901 1,125g 6,193mg 57,394mg 4,040g 1,366g 444g 1,910g
Averages: 619 30g 167mg 1,551mg 109g 37g 12g 52g
Members Tracking:
37
Calorie Goal:
49,823
Calories Consumed:
34,939
Calories Burned:
12,038
Net Calories Consumed:
22,901 (26,922 under)
% of calories burned:
34.45%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 23,637 1,252g 5,445mg 53,311mg 4,601g 1,885g 496g 1,672g
Averages: 639 34g 147mg 1,441mg 124g 51g 13g 45g
Members Tracking:
37
Calorie Goal:
50,530
Calories Consumed:
37,200
Calories Burned:
13,563
Net Calories Consumed:
23,637 (26,893 under)
% of calories burned:
36.46%

February 6th, 2012

Idita-Walk Challenge

posted by lkirkendall on 10:44 pm

The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).

Let me know who is ready for the CHALLENGE...you can sign up anytime.
lkirkendall--1049 minutes
momtoabc--1049 minutes
gabetoby--1049 minutes
SueB--1049 minutes
kibbybeckner--1049 minutes
 

by lkirkendall on Feb 6, 2012 at 10:45 pm

Goal 1049 minutes --- 284 total
Week 1 Day 1 ---74min (exercise) 18,962 steps,9.98 miles total
Day 2--140 min (exercise) 17,514 steps, 8.04 miles
Day 3--35 min (exercise)14,459 steps,6.36 miles total
Day 4--35 min (exercise) 14,447 steps, 6.3 miles total
Day 5--30 min (exercise) 6,189 steps,2.7 miles
Day 6--35 min (exercise) 14,941 steps,6.53 miles
 
Day7--

by SueB on Feb 7, 2012 at 3:24 am

  Week 1
Day 1- 40 min. 2.50 miles, 
Day 2 - 30 min. 2 miles
Day 3 - 45 min. 3 miles
Day 4 - 60 min 4 miles
Day 5 - 30 min. 2 miles
Day 7 - 30 min. 2miles



by SueB on Feb 7, 2012 at 3:24 am

  Week 1
Day 1- 40 min. 2.50 miles, 
Day 2 - 30 min. 2 miles
Day 3 - 45 min. 3 miles
Day 4 - 60 min 4 miles
Day 5 - 30 min. 2 miles
Day 7 - 30 min. 2miles



by gabetoby on Feb 7, 2012 at 3:56 pm

Week 1- Day 1 -0 minutes
Day 2- 60 minutes
Day 3- 40 minutes
Day 4- 40 minutes
Day 5 - 0 minutes
Day 6 -45 minutes
Day 7- 40 minutes

by lkirkendall on Feb 8, 2012 at 12:24 pm


 

Post a reply

Idita-Walk Challenge

posted by lkirkendall on 2:33 am

The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).

Let me know who is ready for the CHALLENGE...you can sign up anytime.
lkirkendall--1049 minutes
momtoabc--1049 minutes
gabetoby--1049 minutes
SueB--1049 minutes
kibbybeckner--1049 minutes

 

by lkirkendall on Feb 6, 2012 at 2:35 am

Goal 1049 minutes --- 284 total
Week 1 Day 1 ---74min (exercise) 18,962 steps,9.98 miles total
Day 2--140 min (exercise) 17,514 steps, 8.04 miles
Day 3--35 min (exercise)14,459 steps,6.36 miles total
Day 4--35 min (exercise) 14,447 steps, 6.3 miles total
Day 5--30 min (exercise) 6,189 steps,2.7 miles
Day 6--

 

by gabetoby on Feb 6, 2012 at 10:48 am

Week 1- Day 1 -0 minutes
Day 2- 60 minutes
Day 3- 40 minutes
Day 4- 40 minutes
Day 5 - 0 minutes
Day 6 -45 minutes

by momtoabc on Feb 6, 2012 at 1:07 pm

posted under yesterday...
90 mins/1049 mins.

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 27,205 1,269g 5,539mg 57,899mg 4,814g 1,793g 540g 1,769g
Averages: 698 33g 142mg 1,485mg 123g 46g 14g 45g
Members Tracking:
39
Calorie Goal:
53,457
Calories Consumed:
38,496
Calories Burned:
11,291
Net Calories Consumed:
27,205 (26,252 under)
% of calories burned:
29.33%

February 5th, 2012

Idita-Walk Challenge

posted by lkirkendall on 3:20 am

The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).

Let me know who is ready for the CHALLENGE...you can sign up anytime.
lkirkendall--1049 minutes
momtoabc--1049 minutes
gabetoby--1049 minutes
SueB--1049 minutes
kibbybeckner--1049 minutes
 

by lkirkendall on Feb 5, 2012 at 3:23 am

Goal 1049 minutes --- 284 total
Week 1 Day 1 ---74min (exercise) 18,962 steps,9.98 miles total
Day 2--140 min (exercise) 17,514 steps, 8.04 miles
Day 3--35 min (exercise)14,459 steps,6.36 miles total
Day 4--35 min (exercise) 14,447 steps, 6.3 miles total
 
Day 5--

by SueB on Feb 5, 2012 at 10:06 am

 Week 1
Day 1- 40 min. 2.50 miles, 
Day 2 - 30 min. 2 miles
Day 3 - 45 min. 3 miles
Day 4 - 60 min 4 miles
Day 5 - 30 min. 2 miles

by kibbybeckner on Feb 5, 2012 at 8:45 pm


Goal:  1049 minutes
Day 1 – 90 minutes
Day 2 – 60 minutes
Day 3 – 45 minutes
Day 4 – 35 minutes
Day 5 – 45 minutes

by momtoabc on Feb 6, 2012 at 1:06 pm

another 45 min. walk....brings me to a total of  90 mins.  hope it's ok, if I don't do the day 1, day 2 schedule...
 
90 mins/1049 mins.

by momtoabc on Feb 6, 2012 at 1:07 pm

oops, that should be under the Feb. 6th thread...sorry

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,578 1,162g 6,145mg 43,551mg 3,866g 1,024g 351g 1,494g
Averages: 878 41g 219mg 1,555mg 138g 37g 13g 53g
Members Tracking:
28
Calorie Goal:
37,170
Calories Consumed:
30,626
Calories Burned:
6,048
Net Calories Consumed:
24,578 (12,592 under)
% of calories burned:
19.75%

February 4th, 2012

Idita-Walk Challenge

posted by lkirkendall on 2:23 am

The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska. To complete the Idita-Walk, simply walk 30 minutes a day for 35 days between February 1, 2012 to March 31, 2012 for a total of 1049 minutes (any combination of minutes will work - just reach 1049 minutes during the 60 day event!).

Let me know who is ready for the CHALLENGE...you can sign up anytime.
lkirkendall--1049 minutes
momtoabc--1049 minutes
gabetoby--1049 minutes
SueB--1049 minutes
kibbybeckner--1049 minutes

 

by lkirkendall on Feb 4, 2012 at 2:26 am

Goal 1049 minutes --- 249 total
Week 1 Day 1 ---74min  (exercise) 18,962 steps,9.98 miles total
Day 2--140 min (exercise) 17,514 steps, 8.04 miles
Day 3--35 min (exercise)14,459 steps,6.36 miles total
Day 4--
 

by momtoabc on Feb 4, 2012 at 8:02 am

I am back...almost 100% back...yeah!  I am coffee free- which is a good thing for me and getting my appetite back, very little, haven't gained anything back, lost a little more, but eating very few cals. I guess that is to be expected! 
Day 1- 0
Day 2-0
Day 3- 0
Day - 45 min(walk) 5625 steps

by gabetoby on Feb 4, 2012 at 2:51 pm

Week 1- Day 1 -I took a rest day
Day 2- 60 minutes
Day 3- 40 minutes
Day 4- 40 minutes

 

by lkirkendall on Feb 5, 2012 at 3:24 am


 

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,412 683g 2,410mg 27,702mg 2,252g 700g 259g 901g
Averages: 757 30g 105mg 1,204mg 98g 30g 11g 39g
Members Tracking:
23
Calorie Goal:
28,958
Calories Consumed:
20,341
Calories Burned:
2,929
Net Calories Consumed:
17,412 (11,546 under)
% of calories burned:
14.40%