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LIVESTRONG.COM Blog: 10 Mistakes People Make in the Gym with DietTribe's Jessie Pavelka
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Washington State Group

About This Group

I am starting this group in hopes to find more Washingtonians on The Plate although all are welcome! Join us and find others near you to cheer you on, support you or even meet you for a walk.

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November 21st, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,808 94g 106mg 2,358mg 414g 186g 80g 127g
Averages: 562 19g 21mg 472mg 83g 37g 16g 25g
Members Tracking:
5
Calorie Goal:
8,615
Calories Consumed:
2,808
Calories Burned:
0
Net Calories Consumed:
2,808 (5,807 under)
% of calories burned:
0.00%

November 20th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,018 282g 2,113mg 8,952mg 922g 338g 107g 441g
Averages: 702 28g 211mg 895mg 92g 34g 11g 44g
Members Tracking:
10
Calorie Goal:
17,085
Calories Consumed:
8,190
Calories Burned:
1,172
Net Calories Consumed:
7,018 (10,067 under)
% of calories burned:
14.31%

November 19th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,462 523g 2,639mg 23,479mg 1,943g 806g 212g 674g
Averages: 1,205 44g 220mg 1,957mg 162g 67g 18g 56g
Members Tracking:
12
Calorie Goal:
20,500
Calories Consumed:
16,314
Calories Burned:
1,852
Net Calories Consumed:
14,462 (6,038 under)
% of calories burned:
11.35%

November 18th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,888 500g 1,833mg 25,189mg 2,072g 788g 292g 798g
Averages: 859 33g 122mg 1,679mg 138g 53g 19g 53g
Members Tracking:
15
Calorie Goal:
25,283
Calories Consumed:
15,542
Calories Burned:
2,654
Net Calories Consumed:
12,888 (12,395 under)
% of calories burned:
17.08%

November 17th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,394 613g 3,428mg 27,445mg 2,252g 817g 236g 979g
Averages: 906 36g 202mg 1,614mg 132g 48g 14g 58g
Members Tracking:
17
Calorie Goal:
27,281
Calories Consumed:
18,781
Calories Burned:
3,387
Net Calories Consumed:
15,394 (11,887 under)
% of calories burned:
18.03%

November 16th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,499 510g 2,230mg 24,012mg 2,057g 648g 279g 863g
Averages: 906 32g 139mg 1,501mg 129g 41g 17g 54g
Members Tracking:
16
Calorie Goal:
25,380
Calories Consumed:
16,378
Calories Burned:
1,879
Net Calories Consumed:
14,499 (10,881 under)
% of calories burned:
11.47%

November 15th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,856 313g 1,214mg 11,704mg 1,028g 373g 111g 378g
Averages: 857 39g 152mg 1,463mg 128g 47g 14g 47g
Members Tracking:
8
Calorie Goal:
13,403
Calories Consumed:
8,595
Calories Burned:
1,739
Net Calories Consumed:
6,856 (6,547 under)
% of calories burned:
20.23%

November 14th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,009 538g 1,555mg 14,794mg 1,229g 370g 160g 557g
Averages: 1,101 54g 155mg 1,479mg 123g 37g 16g 56g
OVER GOAL!
Members Tracking:
10
Calorie Goal:
0
Calories Consumed:
12,088
Calories Burned:
1,079
Net Calories Consumed:
11,009 (11,009 over)
% of calories burned:
8.93%

November 13th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,976 458g 1,414mg 21,578mg 2,052g 694g 240g 750g
Averages: 932 31g 94mg 1,439mg 137g 46g 16g 50g
Members Tracking:
15
Calorie Goal:
25,201
Calories Consumed:
15,939
Calories Burned:
1,963
Net Calories Consumed:
13,976 (11,225 under)
% of calories burned:
12.32%

November 12th, 2009

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,536 704g 3,270mg 32,895mg 2,579g 885g 375g 1,054g
Averages: 1,032 41g 192mg 1,935mg 152g 52g 22g 62g
Members Tracking:
17
Calorie Goal:
25,296
Calories Consumed:
20,806
Calories Burned:
3,270
Net Calories Consumed:
17,536 (7,760 under)
% of calories burned:
15.72%
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