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100 LBS IN 10 MONTHS CHALLENGE Group

About This Group

You can mark the launch of this challenge for yourself! You may be thinking that 100 lbs in 10 months is too difficult, but it's not about starvation or going crazy, but just being consistent. To put it in perspective, it's only 10 lbs per month or 2.5 lbs per week. Share tips, triumphs, weaknesses or ask for advice or support. We are here to support & motivate one another as a group, log our weekly weigh-ins and share our diaries!

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May 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,646 229g 796mg 9,295mg 730g 280g 91g 371g
Averages: 365 23g 80mg 929mg 73g 28g 9g 37g
Members Tracking:
10
Calorie Goal:
15,575
Calories Consumed:
6,374
Calories Burned:
2,728
Net Calories Consumed:
3,646 (11,929 under)
% of calories burned:
42.80%

May 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 14,243 830g 3,200mg 36,924mg 2,162g 643g 216g 1,019g
Averages: 791 46g 178mg 2,051mg 120g 36g 12g 57g
Members Tracking:
18
Calorie Goal:
26,745
Calories Consumed:
20,869
Calories Burned:
6,626
Net Calories Consumed:
14,243 (12,502 under)
% of calories burned:
31.75%

May 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%

May 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,067 907g 4,050mg 29,056mg 2,364g 838g 260g 1,383g
Averages: 786 39g 176mg 1,263mg 103g 36g 11g 60g
Members Tracking:
23
Calorie Goal:
33,490
Calories Consumed:
25,470
Calories Burned:
7,403
Net Calories Consumed:
18,067 (15,423 under)
% of calories burned:
29.07%

May 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,864 633g 3,012mg 24,503mg 1,892g 672g 290g 1,080g
Averages: 603 28g 131mg 1,065mg 82g 29g 13g 47g
Members Tracking:
23
Calorie Goal:
30,658
Calories Consumed:
18,115
Calories Burned:
4,251
Net Calories Consumed:
13,864 (16,794 under)
% of calories burned:
23.47%

May 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,359 841g 3,319mg 33,385mg 2,681g 836g 342g 1,605g
Averages: 765 35g 138mg 1,391mg 112g 35g 14g 67g
Members Tracking:
24
Calorie Goal:
33,095
Calories Consumed:
25,385
Calories Burned:
7,026
Net Calories Consumed:
18,359 (14,736 under)
% of calories burned:
27.68%

May 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,005 766g 3,660mg 26,172mg 2,138g 793g 299g 1,201g
Averages: 684 40g 193mg 1,377mg 113g 42g 16g 63g
Members Tracking:
19
Calorie Goal:
26,597
Calories Consumed:
20,279
Calories Burned:
7,274
Net Calories Consumed:
13,005 (13,592 under)
% of calories burned:
35.87%

May 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,509 634g 4,227mg 23,652mg 1,681g 605g 268g 1,031g
Averages: 575 32g 211mg 1,183mg 84g 30g 13g 52g
Members Tracking:
20
Calorie Goal:
27,744
Calories Consumed:
16,383
Calories Burned:
4,874
Net Calories Consumed:
11,509 (16,235 under)
% of calories burned:
29.75%

May 20th, 2012

lose weight

posted by nikki430 on 2:35 pm

i havent weighed myself for 2 weeks trying not to discourage myself in case the numbers arent what i want i plan on weighing in monday i am going to try this group dont know if ill succeed but i want to good luck to everyone

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,614 346g 662mg 15,576mg 1,260g 482g 163g 438g
Averages: 661 35g 66mg 1,558mg 126g 48g 16g 44g
Members Tracking:
10
Calorie Goal:
15,805
Calories Consumed:
9,533
Calories Burned:
2,919
Net Calories Consumed:
6,614 (9,191 under)
% of calories burned:
30.62%

May 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,002 520g 4,009mg 20,198mg 1,355g 406g 187g 801g
Averages: 818 47g 364mg 1,836mg 123g 37g 17g 73g
Members Tracking:
11
Calorie Goal:
15,593
Calories Consumed:
13,171
Calories Burned:
4,169
Net Calories Consumed:
9,002 (6,591 under)
% of calories burned:
31.65%