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100 LBS IN 10 MONTHS CHALLENGE Group

About This Group

You can mark the launch of this challenge for yourself! You may be thinking that 100 lbs in 10 months is too difficult, but it's not about starvation or going crazy, but just being consistent. To put it in perspective, it's only 10 lbs per month or 2.5 lbs per week. Share tips, triumphs, weaknesses or ask for advice or support. We are here to support & motivate one another as a group, log our weekly weigh-ins and share our diaries!

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February 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 738 61g 40mg 2,210mg 179g 58g 44g 84g
Averages: 738 61g 40mg 2,210mg 179g 58g 44g 84g
Members Tracking:
1
Calorie Goal:
2,351
Calories Consumed:
1,629
Calories Burned:
891
Net Calories Consumed:
738 (1,613 under)
% of calories burned:
54.70%

February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 22,309 934g 5,554mg 40,998mg 2,621g 961g 342g 1,471g
Averages: 797 33g 198mg 1,464mg 94g 34g 12g 53g
Members Tracking:
28
Calorie Goal:
42,213
Calories Consumed:
25,190
Calories Burned:
2,881
Net Calories Consumed:
22,309 (19,904 under)
% of calories burned:
11.44%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 19,747 777g 3,648mg 32,216mg 2,128g 567g 244g 1,124g
Averages: 1,039 41g 192mg 1,696mg 112g 30g 13g 59g
Members Tracking:
19
Calorie Goal:
30,446
Calories Consumed:
21,166
Calories Burned:
1,419
Net Calories Consumed:
19,747 (10,699 under)
% of calories burned:
6.70%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,845 877g 4,140mg 30,287mg 2,153g 649g 283g 1,227g
Averages: 1,109 52g 244mg 1,782mg 127g 38g 17g 72g
Members Tracking:
17
Calorie Goal:
26,961
Calories Consumed:
21,510
Calories Burned:
2,665
Net Calories Consumed:
18,845 (8,116 under)
% of calories burned:
12.39%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,172 953g 6,062mg 38,940mg 2,372g 761g 331g 1,529g
Averages: 841 40g 253mg 1,622mg 99g 32g 14g 64g
Members Tracking:
24
Calorie Goal:
37,448
Calories Consumed:
24,582
Calories Burned:
4,410
Net Calories Consumed:
20,172 (17,276 under)
% of calories burned:
17.94%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,727 329g 2,753mg 12,001mg 995g 374g 172g 596g
Averages: 545 21g 172mg 750mg 62g 23g 11g 37g
Members Tracking:
16
Calorie Goal:
24,590
Calories Consumed:
9,736
Calories Burned:
1,009
Net Calories Consumed:
8,727 (15,863 under)
% of calories burned:
10.36%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 29,891 1,256g 7,353mg 46,027mg 3,495g 1,466g 444g 2,081g
Averages: 1,031 43g 254mg 1,587mg 121g 51g 15g 72g
Members Tracking:
29
Calorie Goal:
44,686
Calories Consumed:
35,423
Calories Burned:
5,532
Net Calories Consumed:
29,891 (14,795 under)
% of calories burned:
15.62%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 33,400 1,489g 7,663mg 54,759mg 3,419g 1,133g 467g 2,552g
Averages: 1,113 50g 255mg 1,825mg 114g 38g 16g 85g
Members Tracking:
30
Calorie Goal:
43,990
Calories Consumed:
39,230
Calories Burned:
5,830
Net Calories Consumed:
33,400 (10,590 under)
% of calories burned:
14.86%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,736 454g 2,306mg 19,760mg 1,634g 612g 239g 951g
Averages: 537 23g 115mg 988mg 82g 31g 12g 48g
Members Tracking:
20
Calorie Goal:
30,886
Calories Consumed:
14,216
Calories Burned:
3,480
Net Calories Consumed:
10,736 (20,150 under)
% of calories burned:
24.48%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,738 620g 4,204mg 20,727mg 1,410g 488g 214g 865g
Averages: 749 36g 247mg 1,219mg 83g 29g 13g 51g
Members Tracking:
17
Calorie Goal:
27,508
Calories Consumed:
14,907
Calories Burned:
2,169
Net Calories Consumed:
12,738 (14,770 under)
% of calories burned:
14.55%