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100 LBS IN 10 MONTHS CHALLENGE Group

About This Group

You can mark the launch of this challenge for yourself! You may be thinking that 100 lbs in 10 months is too difficult, but it's not about starvation or going crazy, but just being consistent. To put it in perspective, it's only 10 lbs per month or 2.5 lbs per week. Share tips, triumphs, weaknesses or ask for advice or support. We are here to support & motivate one another as a group, log our weekly weigh-ins and share our diaries!

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March 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,719 264g 1,909mg 12,176mg 1,115g 478g 128g 524g
Averages: 515 18g 127mg 812mg 74g 32g 9g 35g
Members Tracking:
15
Calorie Goal:
25,432
Calories Consumed:
9,029
Calories Burned:
1,310
Net Calories Consumed:
7,719 (17,713 under)
% of calories burned:
14.51%

March 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,864 598g 2,937mg 26,144mg 2,118g 845g 291g 1,269g
Averages: 613 28g 140mg 1,245mg 101g 40g 14g 60g
Members Tracking:
21
Calorie Goal:
34,724
Calories Consumed:
18,790
Calories Burned:
5,926
Net Calories Consumed:
12,864 (21,860 under)
% of calories burned:
31.54%

March 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 19,898 883g 4,522mg 32,706mg 2,543g 980g 365g 1,293g
Averages: 904 40g 206mg 1,487mg 116g 45g 17g 59g
Members Tracking:
22
Calorie Goal:
33,481
Calories Consumed:
24,203
Calories Burned:
4,305
Net Calories Consumed:
19,898 (13,583 under)
% of calories burned:
17.79%

March 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,432 460g 2,007mg 17,052mg 1,436g 525g 226g 743g
Averages: 549 24g 106mg 897mg 76g 28g 12g 39g
Members Tracking:
19
Calorie Goal:
27,832
Calories Consumed:
13,277
Calories Burned:
2,845
Net Calories Consumed:
10,432 (17,400 under)
% of calories burned:
21.43%

March 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,000 501g 2,461mg 19,676mg 1,321g 496g 159g 672g
Averages: 769 39g 189mg 1,514mg 102g 38g 12g 52g
Members Tracking:
13
Calorie Goal:
20,859
Calories Consumed:
12,987
Calories Burned:
2,987
Net Calories Consumed:
10,000 (10,859 under)
% of calories burned:
23.00%

March 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,718 625g 4,489mg 25,011mg 1,418g 375g 167g 963g
Averages: 648 42g 299mg 1,667mg 95g 25g 11g 64g
Members Tracking:
15
Calorie Goal:
29,322
Calories Consumed:
15,166
Calories Burned:
5,448
Net Calories Consumed:
9,718 (19,604 under)
% of calories burned:
35.92%

March 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 21,498 959g 4,260mg 41,294mg 2,671g 907g 339g 1,298g
Averages: 1,024 46g 203mg 1,966mg 127g 43g 16g 62g
Members Tracking:
21
Calorie Goal:
34,567
Calories Consumed:
24,965
Calories Burned:
3,467
Net Calories Consumed:
21,498 (13,069 under)
% of calories burned:
13.89%

March 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,648 867g 4,019mg 46,980mg 3,109g 1,192g 358g 1,492g
Averages: 737 31g 144mg 1,678mg 111g 43g 13g 53g
Members Tracking:
28
Calorie Goal:
41,863
Calories Consumed:
26,192
Calories Burned:
5,544
Net Calories Consumed:
20,648 (21,215 under)
% of calories burned:
21.17%

March 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,360 1,226g 3,249mg 50,635mg 4,132g 1,511g 425g 1,868g
Averages: 1,050 45g 120mg 1,875mg 153g 56g 16g 69g
Members Tracking:
27
Calorie Goal:
42,075
Calories Consumed:
34,679
Calories Burned:
6,319
Net Calories Consumed:
28,360 (13,715 under)
% of calories burned:
18.22%

March 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,759 919g 2,940mg 32,128mg 2,626g 1,050g 334g 1,244g
Averages: 722 35g 113mg 1,236mg 101g 40g 13g 48g
Members Tracking:
26
Calorie Goal:
40,321
Calories Consumed:
23,346
Calories Burned:
4,587
Net Calories Consumed:
18,759 (21,562 under)
% of calories burned:
19.65%