100+ Pounds to Lose Group

by kendallvon on November 20th 2009 at 10:16 am

Hi Lisa! 
I has wls almost 15 years ago and gained back almost everything.  I was so embarassed, ashamed until I decided ( I had a little help ) to take back my life and control.  Kudos for doing it sooner than I did.  One thing I'm doing right now, and I would fully recommend it is Kaye Bailey's 5 day pouch test.  It's really helped me get back on track... and you might benefit from it, too!
http://5daypouchtest.com/plan/theplan.html
at any rate, welcome!  You'll find this group very friendly and supportive!

by deb1207 on November 20th 2009 at 3:07 pm

Hi Lisa, welcome aboard. As Von said, we are a supportive, friendly, and non judgmental (I added) group.
Feel free to ask questions, make friends, make comments. Its very helpful to others I think too if you make your food diary and daily plate public, and write there how you are doing so people can help out, and lend support.
Heres to your health.

by BirthdayGirl90 on November 20th 2009 at 3:10 pm

Welcome! I'm new here too. Everyone here seems very friendly and supportive. I think it's gonna be great. :)

by mrsrick on November 20th 2009 at 7:17 pm

Thanks everyone... I had kept up with my diary today and I was very pleased with the result (I was actually about 15 calories under).  I decided that I was going to snack then realized that I didn't finish my log to find wout what I can snack on....thank goodness I did because it changed my choice in snacks.  My major hickup is that I don't exercise.  I don't have "workout friends", my husband is usually too tired and I don't want to be doing it alone, so there for I don't (not very good logic).  But it's a goal that  I have, to increase my physical activity.

by kayjay5 on November 20th 2009 at 10:26 am

I don't think I would worry about it too much if you are doing it for a short period of time and for a specific reason (your 5-day pouch test).  The initial weight is going to be alot of water and you will probably see no change or a small increase when you increase calories (and probably sodium). It should even out in a week or so and you will be back to losing.  
I think it's typical for weight to vary during the day both up and down.  Don't get too hung up on the daily numbers, look weekly or monthly.  It's a long term (permanent!) process.  There is no end, it requires constant monitoring and decision making.  A new hobby!!

by CharityShantell on November 20th 2009 at 10:58 am

Don't worry about 1 day. If you didn't lose much for 2 or 3 weeks I would wonder.

See, I think what we (what I) have to understand is ---- Bodies fluxuate in weight pretty significantly from day to day to week to week to month to month. You can talk to the BEST A list actors and they will tell you they are in a 5-10 lb range all the time.

I think sometimes it's because WE (me) weren't in the habit of weighing ourselves every day that we never noticed this variance.

This is why I don't like to record daily or even weekly weights sometimes. Despite my best efforts it messes with my head. I still get on the scale, but I refuse (easier said than done) to get botthered by an upswing or seemingly slow loss if I know I'm hittin my plan right. If I'm NOT hitting it right, then I deserve the gain and I'll start fresh tomorrow.

Y'know? :o)

by kendallvon on November 20th 2009 at 1:46 pm

Thanks, ladies for the words of encouragement.  I will try not to worry, but it's so hard!  I'm gonna continue with what I'm doing and hope for the best.  Your well wishes and advice mean so much.

by CharityShantell on November 20th 2009 at 2:10 pm

Easier said than done, I know :o)

by deb1207 on November 20th 2009 at 3:10 pm

You are not going into starvation mode, according to people in the field that I contacted recently. But I would not go so low, I'd stay during this 5 day thing to at least 700. It can be dangerous to go lower because you can feel dizzy, and your blood sugar levels can plummet, especially if you are hypoglycemic which I know you are.
If you're doing the protein drink, just drink some every few hours so you know you're ok. My non professional advice.
I am very sensitive to blood sugar level variation myself (though not hypoglycemic or diabetic)...and I know when levels get too low, one can feel like fainting.
My 50 cents of advice. Deb

by freckles314 on November 20th 2009 at 7:49 am

Congratulations!!  That's a fabulous loss.  Keep it up :)

by deb1207 on November 20th 2009 at 8:54 am

Thats great Tiffany. You're doing really well, its great that  as a young mother you are taking positive steps now, an  will have many healthy years to enjoy with your family and friends.

by CharityShantell on November 20th 2009 at 8:55 am

Yay!!!

by kendallvon on November 20th 2009 at 9:31 am

Great job, Tiffany!  I'm so happy for you!

by kayjay5 on November 20th 2009 at 10:26 am

Grats!

by kendallvon on November 19th 2009 at 10:48 am

good job so far!  Keep it up. 

by CharityShantell on November 19th 2009 at 10:00 am

Welcome and good luck on your journey!!

by JESSE101 on November 19th 2009 at 10:26 am

Welcome to the group.

by deb1207 on November 19th 2009 at 10:32 am

Hi Kim and welcome to the group.
 
If you haven't already, take some time to look around and make use of the tools. Many of us, like you, have public food diaries and daily plates, so its sometimes nice to see what others are eating, their calories, exercise and all that.
Wishing you success...

by kendallvon on November 19th 2009 at 10:51 am

Hi Kim!
This is a great group of people; very supportive.  By all means take time to aquaint yourself with the tools.  If you  have any questions, please don't be afraid to ask.  As I said before, this group is very friendly and supportive.  Remember: we're all in this together!
Best of luck!

by CharityShantell on November 19th 2009 at 2:18 pm

Welcome Kim!

by BUTCHERBUNCH on November 19th 2009 at 4:04 pm

This is really a WONDERFUL GROUP...Loads of support and GREAT INFO...

by kendallvon on November 19th 2009 at 7:20 am

It's what we're all here for, Jim! 

by freckles314 on November 19th 2009 at 9:39 am

:)

by BUTCHERBUNCH on November 19th 2009 at 4:07 pm

All of us have been there...we understand...

by kendallvon on November 18th 2009 at 2:21 pm

Great Job, Chappy :)

by CharityShantell on November 18th 2009 at 3:27 pm

Yay! Good job!!!

by BUTCHERBUNCH on November 18th 2009 at 3:33 pm

 
Keep up the GREAT WORK...You can do it...

by fullglass on November 19th 2009 at 2:32 am

Glad to see your still pounding away at those LBS. keep on keeping on.
Jim

by deb1207 on November 19th 2009 at 10:36 am

Chappie/Georgie --
Congratulations on those 2 weeks. Thats wonderful. It may be a long journey, but when you wake up each morning its only 1 day. And then another.
I like your spirit, your blog and your videos. You have what it takes to succeed and we'll all be here with you. Deb

by chappyboy on November 19th 2009 at 6:09 pm

Just wanted to say thanks all for the support & being my new friends! * hugs * I refuse to give up! LIVE STRONG!

by CharityShantell on November 18th 2009 at 9:31 am

Maybe others will have good comments, but no matter what I think it's time to see a Dr. Your family history and symptoms are complex.

That said, the first thing I thought of is are you having enough protein and potasium? When I work out hard I usually drink protein powder mixed with water within 30 minutes of working out. I know you could mix it with fruit, and milk and other wonderful things --- But I have an extremely busy life so I just keep a canister of powder in my bathroom cupboard and as I'm drawing my recovery bubble bath after my workout (just the thought of that bubble bath makes me smile :o)),  I mix a couple scoops with water and down it. I don't care how it tastes, I'm just doing it for functional reasons. And my husband suggests that I eat a banana every morning also, so I started keeping a bowl of fruit in my room.

by Lvble037 on November 18th 2009 at 10:26 am

  I work in a doctor’s office so I am going to have to agree with CharityShantell . You need to go and see your doctor. I know it’s scary and you don’t want to go because you fear the worst but it’s better to know and move on then not know and worry about it all the time.  Now that being said – I agree with the potassium and protein. It is important you get both and depending on whether or not your son is still breast feeding.  It will determine how much of your daily vitamins and protein your body is actually adsorbing. 

by kayjay5 on November 18th 2009 at 10:55 am

Joint pain all over your body would be unusual after a workout.  And I also think you would know what after workout pain is (those areas you stressed) vs what you are feeling (pain everywhere).  Definitely talk to a dr or head straight to a rheumitologist if you can.
My sister has lupus and her rheumitologist keeps asking if any other family members have symptoms since it is hereditary.  My sister works out alot but that is much easier to do if her lupus is under control.
In general, I have found ice right after a workout to be pretty effective and heat later.  Of course we are heading into colder months and it's not sounding too fun to me now.

by kendallvon on November 18th 2009 at 2:16 pm

as a former RN (can you ever stop being one?) I'd say, "get yourself to a doctor".   You have enough of a family history so as to have any possible number of things wrong... or maybe you just pulled muscles.  When you "workout" you don't just isolate certain muscles.  Generally a lot of muscle groups get worked.  Best of luck. 
Oh, BTW?  Definitely get yourself in to a doctor.   It's better to be safe than sorry.

by tlc0925 on November 18th 2009 at 3:12 pm

Thanks everybody. I am going to start taking my vitamins again left over from my pregnancy & see if it helps. I normally eat quite a bit of fruit, too. I've taken it easy today and feel a lot better. I got my pulminologist to call me in a prescription, and my lungs are clearing up. I do plan on going to the Dr. I just got added on to my husbands insurance, and it starts up in January. The only place around here that takes uninsured people is just a basic Clinic.  Sore throat, Flu, Birth Control, stuff like that. I went anyway hoping I had something easily fixable. They ran some tests on me checking for Flu, Mono,Strep, when I came in with the complaints. I tested positive for mono (I think the third time I have had it?) but they said it wouldn't explain my body aches. They told me I needed to go get checked for Chronic Fatigue Syndrome (among other stuff) because its rare to have reoccuring relapses of Epstien Barr (mono). I have four recorded on my Chart since I was 16.  So, I've got an appointment made in January with another Dr. Hopefully everything gets better and I just had a chest cold and needed some peanut butter & a banana.

by cmjanssen on November 19th 2009 at 6:54 am

If your legs are bothering you when you get up the next day you may need to ice your legs right after a workout. You will be surprised how great you will feel the next day. Also take an antiinflamatory like Advil after. 
 
A little hint. I have found that frozen peas work great....lol Just slap a bag on each leg, kick your feet up and take a break. Hope this helps. Hope you find out what you need from the doctor in January.
 
I was having trouble with my knees and the Doctor said it was from the legs exercises that I doing when lifting weights. He recommended the stationary bike since it is one of the machines with the least amount of impact on your body. Oh and cortizone shots are like heaven!!!

by kendallvon on November 19th 2009 at 7:19 am

Didn't you experience weight gain with the Cortisone?  I know whenever I get my IV solumedrol it causes significant weight gain.  Not to say if you need it, you shouldn't get it.  It's just a typical side effect of steroids.

by terepriest on November 18th 2009 at 9:15 am

I have come to looking at it like this:  90% of the time I do great and 10% of the time I don't.  If I can stick to that, it allows for a "cheat" moment, a moment (or all day) of weakness, or a craving.  It doesn't really happen that often and there are just some times that we are all a little out of control.  The secret is to not let it get to you and jump right back into focusing on doing it right 90% of the time.

by kendallvon on November 18th 2009 at 4:27 pm

I agree with Tere.  If you *really* want it, and you don't do it often, have it.  Orrr, you could order your scallops and those divine sounding foods and have them bring a box with your meal.  Immediately put half in the box and enjoy the other half.  That way you can eat it, and have some for later.  Although scallops don't reheat well, I'm sure there's other things you love that will.
Best of luck,
Von

by CharityShantell on November 18th 2009 at 8:10 am

Welcome to the group!! We don't do a weekly weigh in here that I know of. Nice group of supportive people, though :o)

by kbmb530 on November 18th 2009 at 9:35 am

Welcome to the group! I would join the group Jackson's Challenge, we do a weekly weigh in and prettygirl is great about tracking the results! Best of luck on your journey! =)

by silntwhispers on November 18th 2009 at 1:32 pm

You can post your weight here if you want. :)  We are totally supportive! Whatever works for you!

by deb1207 on November 19th 2009 at 10:39 am

Welcome to the group. There's no weekly weigh in here but I noticed that some people choose to post their weight weekly to tell everyone.
 
I think it helps to have a weigh in of some kind somewhere. I do an official weekly weigh in and post it on my profile. Then I add my own info during the week just to record it.
 
Its useful I think as a learning tool to see what works and what doesn't, especially when you track your food and can notice what you ate this week or that. Good luck to you!
 

by lianneu on November 17th 2009 at 3:46 pm

That is very impressive, good job.

by lianneu on November 17th 2009 at 3:47 pm

by lianneu on November 17th 2009 at 3:47 pm

That is very impressive, good job.

by fitladyj on November 17th 2009 at 4:33 pm

Way to go!!! You're doing an awesome job. Never look back. Keep on moving.........don't stop.

by BUTCHERBUNCH on November 17th 2009 at 4:49 pm

 
GREAT JOB!!! You can do this...

by kendallvon on November 17th 2009 at 5:47 pm

Woo hoo!  Go you!

by deb1207 on November 17th 2009 at 7:17 pm

Yay you! That's great. Glad you could bounce right back! Yeah Jim!

by kayjay5 on November 18th 2009 at 6:45 am

Grats! 

by marycrk on November 17th 2009 at 3:00 pm

I get what you are saying!I did not have much said to me until I hit the 45-50lb mark, I kept thinking gosh no-one seems to notice I have lost weight, and I was only looking for acknowledgement that I had  lost it !l Now I am getting comments pretty frequently and I am uncomfortable with them.  I know people mean well, and I am not being critical of them, it is me, I am the one uncomfortable. I had  a neighbor go out of his way to come out when I was walking by to tell me he noticed the weight loss and that I looked good, then A young man at the gym told me to the same thing.  I said thank you to both of them. I do like comments from my immediate family, but they have also been a part of the change in my lifestyle. Comment will come, mostly compliments. Some questioning how we are losing weight, etc.  I guess for me it more about who is making the comment, I really do not want attention from people I do not know well. I realize this di not really help, but I understand what you are saying.

by BUTCHERBUNCH on November 17th 2009 at 4:53 pm

We are ALL a little uncomfortable with the focus on us...makes me wonder if that is how some of the weight came on to begin with?
You can blend in when no one is paying attention to you...Is that really living?
 
 

by kendallvon on November 17th 2009 at 5:53 pm

I completely understand where you're coming from.  From one introvert to another... attention from other people, even POSITIVE attention, can make us feel acutely uncomfortable.  I don't really know how to advise you to react to the attention, I just wanted to let you know that you're not crazy and that some of us (although the other 2 posters said it, too) understand completely what you are talking about.

by CharityShantell on November 17th 2009 at 7:34 pm

Thank you, all these responses are helpful. And Melissa - I think you're on to something there. I'm going to have to do some soul investigating  :o)

by hupferte on November 17th 2009 at 7:40 pm

I think part of my problem with the attention I receive for weight loss, is that I spent many years trying to accept myself as a fat woman, and sometimes when people gush on and on about how great it is that I've lost weight, I feel like they're implying that I wasn't an OK person when I was fatter,which is just not true.

by deb1207 on November 17th 2009 at 9:25 pm

This to me is a rich and important topic, and touches upon identity issues, how others treat us; how we view ourselves, how our relationships change, our own beliefs and treatment of others etc
 
Years ago, after losing 100 pounds, I had some problems with all the attention. What  worked for me was to develop a comfortable script that would acknowledge what people said, but get us to move off topic...Something like this
 
Person:  Wow, you lost weight, didn't you ? Look at that Hey, You're looking great, how'd you do it?
 
Me: Thanks, I appreciate it. It feels good to get healthier through better eating choices and exercise. What kind of exercise do you enjoy?
 
I noticed during the year I lost the weight, a time when I also ran a homeless program, .how nobody ever complimented me or commented or said anything about the progress I made in the homeless program, about helping others, etc.    Yet everyone focused entirely on what I looked like .Emphasis on the external not internal.
 
 Now I am in a totally different place. When people compliment me, I take it as a celebration, a celebration and acknowledgment of my efforts, progress, discipline and growth.
 
How I feel about the attention I get depends a lot on who says something, what they say and how they say it.  
 
I think changing one's body size involves a lot of inner transformation that we don't always discuss or acknowledge.   For me, I try to stay steady; I try to be the same person I am, thin or fat or in between. I try NOT to praise myself or think I am "good" because I am losing weight. And not to be too critical of myself when I am fat.   I also try to treat others respectfully and as they are, at whatever size they are.

by LoriGloria on November 18th 2009 at 6:01 am

 
I am all over this one !! As a matter of fact I swear to you, I just changed my shirt for the day because I am tired and do not want to talk about my weight loss today, so I put on an oversized shirt. I had alread been stopped in the hall twice with comments. Most days I love to hear it,I have cried from the pure joy of hearing it, I have laughed with the people that just are at a loss for words, and I have felt uncomfortable with the hugs, looks and negative comments as well.
With all that being said, All of the above has made me a very strong person, I worked very hard to make myself strong and thinner on the inside and out, mentally there will always have room to improve.
All and all, deep down inside... I am thrilled and very proud of who I am today.
(((hugs))
:)

by kayjay5 on November 18th 2009 at 6:44 am

I am with you.  For some reason the attention makes you feel like you weren't "good" at a higher weight.  I actually had someone I barely knew tell me she was proud of me for losing weight.  That really annoyed me.  In my opinion, only my closest and dearest should be proud of me for anything.  She didn't know me well enough to be proud of me.
I have been fortunate this time round (my opinion).  No one at work has really said anything about it except those I consider friends.  I prefer that since it's just uncomfortable.  Although I did have someone from another dept. ask me if I was OK, she was worried I was sick.  
 

by deb1207 on November 18th 2009 at 6:49 am

Maybe its exactly that....KayJay5: that saying "I am proud of you" is generally a personal thing we say or hear from family and friends.
 
So that when we hear it from people we don't know well, it feels either fake, or a bit invasive or something.
 
 
But when people just say I look good, I don't mind that...

by CharityShantell on November 18th 2009 at 8:52 am

I hate it when people say they're proud of me at all. It has a maternal/paternal condescending tendancy. I learned from a great boss I had who would say "congratulations" instead. It's more empowering. I save the "I'm proud of you" phrase for my children.

This morning I used it on the 6 year old and for 30 minutes he kept asking me, "Are you soooooo proud of me?"

LOL. Anyway, I love all these comments - thanks to everyone for taking the time. I just remember what it was like last time I lost 85 lbs and I'm not looking forward to it. But I do need to investigate to see if something needs to change on the inside of me in that regard this time around. I know OTHER things need to change on the inside of me so I don't come BACK here to 308 lbs again ;o)

by terepriest on November 18th 2009 at 9:21 am

Loved your point about people saying they are proud of you Charity.  I have always felt the same way.  My mom always taught us to be proud of ourselves.  I work with young children and have raised two of my own.  I have always said to them "Are you proud of yourself?"  Or "I bet you sure are proud of what you did!"  I always felt like we need to do things for ourselves, not for others and never wanted to teach my children to please me unless they were pleased with themselves.  Unless I am proud of myself, I can't take compliments from others.  I think that's where it comes from for me.

by CharityShantell on November 18th 2009 at 9:50 am

Yes, yes, such a good point :o)

by freckles314 on November 17th 2009 at 8:24 am

Congratulations!!  That's a great start. :)

by CharityShantell on November 17th 2009 at 9:11 am

Great! Keep coming back and you will find encouragement, information and motivation here :o)

by kendallvon on November 17th 2009 at 10:28 am

Great start!  You'll find a wonderful support system here! 

by lianneu on November 17th 2009 at 10:53 am

Thanks for your support

by fitladyj on November 17th 2009 at 4:31 pm

AWESOME!!!

by BUTCHERBUNCH on November 17th 2009 at 4:54 pm

You can do it...VERY GOOD START!

by LoriGloria on November 17th 2009 at 5:21 am

Welcome !  i am happy that you are here ! 
Just give it what you can when you can,  some days it might be 50% of your effort, the next you may can give 100%.
Try to workout, walk, and keep moving.
We are all here to help you along your way... It will can can be the best journey of your life... the rest of your healhty life! 
 

by kbmb530 on November 18th 2009 at 9:39 am

welcome! Just keep moving, and find that motivation within =)

by lprivad on November 18th 2009 at 8:04 pm

Thank you!

by hupferte on November 16th 2009 at 9:03 am

Good for you kendallvon, and yah a brow wax is a good reward!

by tlc0925 on November 16th 2009 at 9:35 am

Congrats! Thats really good. I think I am going to have to get my eyebrowns done too. Good job, keep it up!

by CharityShantell on November 16th 2009 at 9:36 am

Yay!! Keep it up! When you get to 20 or 30 you'll REALLY start to feel a difference in your clothes. You can do it!

by kayjay5 on November 16th 2009 at 10:26 am

Grats! :D

by deb1207 on November 16th 2009 at 12:11 pm

A big congratulations on your first 10 pounds. I'm very proud of you.
 
I think the first 10 somehow feels the most impossible. Then you get a sense (or I got) a sense of cautious hope.
 
For every 10 pounds I lost, I felt that this is the last ten, that the weight loss would stop. One time mine stopped for 2 weeks. So if that happens DO NOT give up. Just keep going.
 
I like to think of this as a discovery period. Think of how lucky we all are. We can each discover new alternatives of things to keep us healthier.
 
Anyway, congrats. We'll all be with you whenever you need us, along your great healthy journey!

by Jaye_Bahre on November 16th 2009 at 12:17 pm

Yes, congrats on your first ten lbs. I find that the first 20 or even 30 come off without a whole lot of trouble and then it gets harder. I am still on the plateau I was whining about last week! LOL!! Anyway, you are on your way now - keep up the good work!

by MissJuicy on November 16th 2009 at 1:10 pm

Awesome Job!!!

by Lvble037 on November 16th 2009 at 2:52 pm

Congrats - Keep it up!

by BUTCHERBUNCH on November 16th 2009 at 4:17 pm

WAY TO GO GIRL!!! What a GREAT reward...we NEVER do anything for ourselves...YOU DESERVE IT!

by fitladyj on November 17th 2009 at 4:30 pm

Congratulations! TOOT TOOT !!! BEEP BEEP!!!

by tlc0925 on November 16th 2009 at 8:04 am

If I don't get mine waxed, it looks like I have wooly worms on my face lol.
Go to a hair salon & get them waxed. its 10x quicker and less painful than tweazing. I really wouldn't go to the hair places in say, a walmart. You could, I just don't trust places like that. Not very sanitary. Find a nice place. You could also go to a Nail Salon. I ask them just to shape mine up. I don't like mine thin at all. Some people will make them so thin it doesn't look like you have any eyebrows. They'll wax all around, and inbetween your eyebrows. It kinda feels like ripping off a band-aid, for a second. Then they put this cream on that feels wonderful and it doesn't hurt anymore.

by kbmb530 on November 16th 2009 at 8:25 am

I would go get them waxed at a spa. Even though it maybe be a bit pricey, once they are nicely shaped, you can maintain them yourself with tweezers and plucking.

by kendallvon on November 16th 2009 at 8:49 am

I don't know if you have a Mastercuts where you live, but the salon where I have my hair cut/colored will wax them for about 14.95.  I'm not very good at plucking because my hands shake so much so about 3-4x/year (I'm not very hairy :P) I have my brows waxed... speaking of which I'm overdue.  The unibrow is coming back :P

by CharityShantell on November 16th 2009 at 8:49 am

I get mine waxed at least once a month and then I try to pluck them in between visits. But really it's only 8 dollars at my local nail salon run by nice vietnamese ladies. I've had my brows waxed since I was young because I have brows as thick as brook shields :o)
I've had great waxing and terrible waxing. For example, I will NOT get mine done at my local place unless "Ashley" is available. Waxing has some pain associated, but it's quick. Good luck!!

by Jaye_Bahre on November 16th 2009 at 12:19 pm

I just do my own tweezing as I do not have much eyebrow to begin with. Any decent salon should be able to do them for you. Maybe even your own hairdresser if you have one.

by silntwhispers on November 16th 2009 at 1:08 pm

The asian nail salons actually do the best eyebrows and are really cheap.  I used to go to spas to get them done and then someone told me about the nail places.  I go there all the time now and it's like $10-$12!

by MissJuicy on November 16th 2009 at 1:13 pm

If you can find it... There are places that do eyebrow Threading.. And you will get a natural and BEAUTIFUL looking arch!! :)

by CharityShantell on November 16th 2009 at 1:14 pm

So true, so true! It's $8 at my place and I give a 2-3 dollar tip.

by kendallvon on November 16th 2009 at 2:17 pm

All this talk about eyebrow waxing made me want to get mine done!  So I used my minigoal and did it!  My eyebrows are soooo purty!  I was wrong on the price. 9.95 + the $2 tip. 
Nicely waxed eyebrows: 11.95
Reaching a minigoal that makes you feel like you deserve it: priceless :)

by CharityShantell on November 17th 2009 at 8:14 am

Love it, Kendal! :o)

by fitladyj on November 17th 2009 at 4:37 pm

I feel fortunate...I get mine's arched for $5.00 and usually give a $2.00 tip ($7.00) unless getting a shampoo and set ($40.00) then raise the tip to $5.00.

by hupferte on November 16th 2009 at 8:33 am

If you are going to build muscle, even with relatively light weights you need more protein. The added benefit to that is it will help you make milk for your baby (if you're still nursing) or recover your body more quickly from pregnancy .For me , protein has the added benefit of making me feel full longer and more satisfied, so I don't crave junk when my blood sugar drops. The only people who need to worry about TOO much protein (and with regular food only you're not likely to even be able to take in enough to worry) are those with kidney issues who have a hard time breaking down the by products of protein metabolism. There are a lot of folks on here who like protein powders, shakes and bars. There's nothing wrong with those as additions, but I say try to get your protein from real sources, either beans, legumes and soy products if you're vegetarian, or lean meats, fish and chicken if you eat meat. Good for you getting to the gym, and your husband for being your work out partner.

by CharityShantell on November 16th 2009 at 8:54 am

I second everything she said. I always try to take in some form of protein w/in 60 minutes of a strength training workout. I do have some protein powders for a quick fix, but I feel better when I work hard to incorporate lean meats and other natural forms of protein. Last week I grilled boneless, skinless chicken breasts just on the foreman grill thingy, cut them in half, and put them in bagies in the fridge. I had a much better time not being hungry all day.

by joaniedanger on November 16th 2009 at 9:34 am

If you are getting your daily protien req you should be ok.  I f you want to start building muscle (ie, putting on weight in the form of muscle) you may need to look at your protien intake.

by kayjay5 on November 16th 2009 at 10:26 am

Protein is also suppose to help with muscle recovery also.  So those sore days, make sure you are getting the protein you need.
I'm a fan of shakes but not to get the required protein, more because I use them as a sweet treat and to fill me up.  I've read that the protein shakes really don't help you much with building/repairing muscle compared to the real thing.  Ofc, there's alot of forum arguments out there regarding this issue.

by kendallvon on November 16th 2009 at 12:10 pm

re: protein powders out on the "market"
I am not a great fan of the ones you can pick up at a "supermarket", but I found one online that REALLY keeps my hunger in check!  No, they're not paying me for the endorsement, LOL.  It's called UNJURY.  It really seems to help!  20 gm soy protein/serving.  I've tried the chocolate now, and it's comperable to Carnation Instant Breakfast Drink.

by deb1207 on November 16th 2009 at 12:19 pm

Ditto what everyone said.
Especially for muscle recovery, have some protein after you exercise. But this does NOT have to be a lot of calories or super amounts of protein.
Soy Slender (chocolate) is a soy product, tastes good; each cup is 7 grams of protein and 70 calories.
I like Designer Whey chocolate protein powder. It mixes with water. Its good. 100 calories gives you 17 grams of protein.
 
The Snickers MARATHON  Nutrition Dark chocolate crunch bar is also a nice treat once in a while. It has 150 calories, 11 grams of protein and 7 grams of fiber. 

by freckles314 on November 16th 2009 at 6:48 am

Good luck.  I know you'll do great!!  

by HRMGirl on November 15th 2009 at 4:52 pm

How cool!  I'm still  a bit big for the wii fit, but it sounds like sooomuch fun!! 

by kendallvon on November 15th 2009 at 6:03 pm

That sounds really cool!  We're planning on getting the kids a Wii for Christmas.  Maybe I can ask "the fat man" to get me a Wii fit!  Are the exercises easily adaptable for disabled people?

by terepriest on November 16th 2009 at 8:45 am

The exercises range from yoga and strength exercises to balance games and aerobic/cardio.  There is one game where it shows you numbers and you have to swing your hips to "bump" the "knobs" that add up to that number.  For instance, the game shows 10 and you have to swing your hips left, right, and back to hit the numbers 6, 3, and 1.  There are others that are more strenuous and active.  The funny thing is that you are more focused on winning the game and you don't realize the exercise you are getting.  Yesterday, in 30 minutes I burned over 200 calories and was sweating but I barely noticed that I was exercising.  And I didn't do any of the yoga or strength exercises in that session.  And my muscles tell me today that I had a good workout.

by Shellylynne on November 16th 2009 at 2:39 pm

Omg, what a coincidence.  I got my hoop a few weeks ago and am still learning.  Go to YouTube (link below) and search Hula Hoop Basics from Expert Village.  I can keep it up now for a few minutes, it's a start. 
I also have Wii Fit and Wii Sports Active and find the Sports Active a much better workout.  They have all the hard stuff like squats and lunges that you need to do to reshape your body.  There is no way I would ever do those in a gym, too uncomfortable, in my own home - no problem.  They keep track of your weight and track calories too.  Your personal fitness trainer tells you if you are doing it correctly and offers tips.
http://www.youtube.com/watch?v=KVcBi3CdX48

by kayjay5 on November 17th 2009 at 4:13 am

Hula hoop sounds fun.  I think  I'll go looking for that.  Anything to keep moving!

by Kiss24 on November 17th 2009 at 10:41 am

MY lil brother has a wii & I like it I had wanted one when they all 1st came out now that they are on sale now in NY for $199 I'm going to go and get one and start usiing it. when I played it for the 1st time that thng had me sweating so bad and it was not even the fitnes part of the wii. lol Me and my brother were playing tennis games. ( it was so funny to me) lol

by srwsmom on November 18th 2009 at 5:11 pm

 The hula hoop game on wii fit gives you a great workout.  You can choose the single direction or the two directional version. I love it and the step dancing. Yoga is tough cuz my balance pretty much sucks!

by terepriest on November 15th 2009 at 4:17 pm

Welcome.  You will get a lot of support here.

by deb1207 on November 15th 2009 at 4:59 pm

Welcome aboard. glad to have you. I'll read your blog. And interested in learning more about the HMR At Home program. What is it? Wishing you success, Debbie

by kbmb530 on November 15th 2009 at 8:55 pm

Welcome!

by kbmb530 on November 15th 2009 at 8:55 pm

Welcome!

by kendallvon on November 15th 2009 at 11:19 am

Hi Melissa!
Isn't it funny that no one can beat us up as well as ourselves?  You have no reason to feel ashamed.  You are making the attempt along with the rest of us.  Just keep on doing what you can do and it will get easier.  I know how it feels to be embarrassed about your inability to do situps or pushups or lunges or whatever (and I *too* gave birth 3 times!).  I'm sure that most of us here know what is like to feel ashamed in this "fat-phobic" society.  What matters is that we are here and trying to change ourselves for the better.  Keep your chin up and your head held high!  You're a beautiful lady and we're all in the same boat together!
I saw the best inspirational quote the other day.  I thought I'd share it with you.  "Fall down 7 times...Get up 8."

by HRMGirl on November 15th 2009 at 1:06 pm

Please be patient with yourself.  You didn't get to where you are over night, right?  Know that you CAN do this, but it's going to take some time and patience on your part. 
You should be so proud of yourself that you are 'trying'.  So, chin up, and keep it up!  Can you try and do these exercises on your own, that way you can start building up your strength and not be around other's where you might feel embarrassed?
I'm having similar issues, and I have health problems that have made it worse.  I'm happy when I can make little steps toward my goal.
Just remember, Rome wasn't built in a day, and neither will our new bodies! 
Hugs & Happy Scale Days,
 HMR Girl 
Visit my blog

by joaniedanger on November 15th 2009 at 2:33 pm

The important thing is that you are doing it!  Walking lunges are hard and your muscles aren't used to it yet, keep doing it.  Gaining weight isn't as easy as eating one cookie, just like getting fit isn't as easy as doing one lunge.  You know what i mean?  I have to tell myself that EVERYDAY because I get frustrated just like you! 

by BUTCHERBUNCH on November 15th 2009 at 3:15 pm

THANKS for the encouragement...I always feel FRUSTRATED when I am unable to do a new task...IF IT KILLS ME I am going to do a sit up! (I do not know how long this is going to take)
I thought the HARD part would be how many I could do...Not being able to do ONE...

by kendallvon on November 15th 2009 at 1:19 pm

you can do it, Kiss!  The emotional rollercoaster happens to everyone!  You're  feeling what I've felt 100x.  Just pick yourself up, dust yourself off and prepare for the war that is to come.  Every day we fight this battle with food, and that's what it is.  A battle.  Remember, YOU CAN DO IT!
(((HUGS)))
Von

by deb1207 on November 15th 2009 at 5:33 pm

Yes, just start again. Or, think about what that emotional stuff is, and why eating is what you do when it happens.
 
Maybe you can find something equally as satisfying, when those moments happen.
 
Eating works for people sometimes when upset because its quick, easy, gratifying...for the moment...What else do you like that will do the trick?
 
I don't know the answer, but if you can think of something else, it can help. Good luck. Deb

by kayjay5 on November 15th 2009 at 8:30 am

Maybe one way to think about it is that the surgery just forces you to restrict your intake.  There is nothing to say you can't do the same without the surgery/revision.  But maybe it's even healthier/better for you than having another surgery.  Especially since your activity won't be restricted.  I don't think surgery is really easier weight loss.  If you can get your head in the same place without surgery, it can be easy also.  Those first few weeks aren't fun, then it gets routing.
Easier said than done - I know!!!  I think it's great that you are meeting with a dietician and surgeon.  Maybe they will have some options that won't require additional surgery.  Good luck!

by kendallvon on November 15th 2009 at 9:33 am

I'm glad you're feeling better, Jim!  Good luck!

by hupferte on November 14th 2009 at 5:34 pm

Oh, I LOVE Those. My favorite way to eat them is with the teeniest bit of oilve oil and coarse salt, but they are also good stuffed with some feta cheese or chevre which are both only 70 cals in an ounce. I eat those, as well as piquillo peppers in a low carb wrap with a slice of swiss cheese , and a some avocado or lettuce. They are good sauteed with some chicken breast strips and a little cayenne or taco seasoning.

by CharityShantell on November 14th 2009 at 6:46 pm

Thanks! I have some pita bread, maybe I'll throw them in there with some nonfat feta.......:o)

by deb1207 on November 15th 2009 at 5:37 pm

Oh...I love peppers. How about in an omelette, with onions tomatoes zucchini? (cheese, if you want)
 
Or, cook with eggplant and garlic, and tomato sauce?
 
Or, just eat with eggs, as a side dish. Or eat with black beans. Delicious
 
 

by terepriest on November 14th 2009 at 10:47 am

Welcome and thanks for joining.  I too have been through dealing with death in the family - my husband and my mother - and it is never easy.  You are doing the right things and making good decisions.  I also came here via the Daily Plate app and it is such a great thing to keep you focused.  Having access to all the calorie counts when I am sitting in a restaurant really helps to make informed and better decisions while looking at a menu.
 
Again - welcome and good luck with your journey.  This group is very motivating.
 

by CharityShantell on November 14th 2009 at 2:43 pm

Welcome!! I'm so jealous of the iphone-r's. Maybe some day..... (dreaming) ;o)

by cmjanssen on November 16th 2009 at 9:26 am

Welcome!  Isent a private mesage as well!!
 
I know your concern about the illnesses. It just seems to be going around super bad this year. 
Stick with us and read the blog daily and you will find success in no time!!

by Jaye_Bahre on November 13th 2009 at 4:43 pm

Slimfast has a lot of sugar in it from what I understand. A lot of sugar messes with the body's insulin excretion - simply put, a big dose of sugar will throw all your metabolic messages all wacky. My own experience with it is that I am ok for a couple hours and then I have a sugar crash that includes symptoms of low blood sugar including even more hunger, shaking, sweating and and "fogginess" in my head.
 
If you are going to use a shake product, i personally recommend one that has more protien, less sugar, there are many on the market. Look at your ingredients, check to see if they can be mixed with water or if you must mix them with milk as some people are allergic. Check them for nut oils if you are allergic. Some contain soy proteins - I believe these are better both for the health aspects of soy and because of the ease in digestion. On a personal level, I like shake mix from Herbalife the most. It is more expensive, but nutritionally speaking more attractive to me. They do have some now that can be mixed with water, or there is the traditional kind that is mixed with skim milk.
 
Final note: Soy protie+ powder (from your local store's bulk section) can be added to any shake mix for added nutrition and "staying power".

by kbmb530 on November 13th 2009 at 5:04 pm

oh wow, I had no idea they were full of sugar! Thanks for the input =)

by deb1207 on November 13th 2009 at 10:45 pm

Hi,
Although I don't like Slimfast, I do like the idea of drinking something with protein throughout the day to keep me feeling satisfied, to get nutrition, and to help lose weight.
 
The drink I use for this is called Soy Slender, in chocolate flavor. It's 70 calories in a cup. It has no sugar in it.
 
I like it because instead of drinking a can of Slimfast that has 200 calories, and has sugar; I can drink 3 cups, and space them out, making them part of a daily plan. It really helped me on portion control.
By drinking smaller amounts of protein/calories/fiber in cups of Soy Slender, I got used to "feeling" when my appetite was satisfied.
 
Anyway, good luck. Thats what works for me.

by thackie on November 14th 2009 at 9:46 am

Slimfast is horrible.  I was always hungry and it spiked my blood sugar like nobody's business.
I now drink protein shakes with soy milk.  They're amazing! A protein shake in the morning and one for lunch with fruits and vegetables as snacks and you're good to go!  I'd ask a a healthfood store to recommend one that would best suit your needs.  Some protein powders are higher calorie to help people who want to bulk up.

by kendallvon on November 14th 2009 at 3:48 pm

I just bought UnJury, a high protein drink.  I'll be trying it to get my eating under control.  I'll let you know how it goes.

by freckles314 on November 13th 2009 at 12:49 pm

First suggestion is to spend a couple days and just track what you eat.  Not trying to diet, but just what you eat.  Then, look over your choices and consider what you could have done better.  It's a process.  Also, I would suggest an exercise goal.  Maybe try 20 minutes a day 3x a week, then 4x, then 30 minutes 5x. 
 
You may not see weightloss super fast.  I but I guarantee that if you start out small, it's easier to stick with, and the process will teach you SO MUCH about yourself.
 
Good Luck and congratulations on your wedding.

by Jaye_Bahre on November 13th 2009 at 1:12 pm

Good idea Freckles! Lvble - we all have to start somewhere. It is the starting that is important.

by CharityShantell on November 13th 2009 at 1:50 pm

I love these responses. Start tracking every day just to see what you're eating. Don't beat yourself up too much, you're probably going to start adjusting automatically when you see it in black and white.

Then for activity, feel free to start small. No big deal, right? Just wear casual clothes and tennis shoes, walk out of your house and go in 1 direction for 5-10 minutes. Then turn around and come back. Or go around the block. (Or if you live in the snow go to the mall or something). Do that every day for a week. You'll probably find that it was easy. Then build up from there. Over the weeks and months you'll find yourself going faster.... and farther.... then you might try some other kind of exercise.... Just start moving and do it often. You can worry about the rest of it once you've got some momentum built.. We all had to start somewhere, and belive me I started at the "bottom".

And stay plugged in here, there's a great group of supportive people.

by deb1207 on November 13th 2009 at 10:56 pm

Lybie - congratulations on your upcoming wedding. I know they seem to be "super charged" and that you want to look and feel good for it.
 
My guess is that you are right now loveable inside and out, and that "even if" you did not lose weight, you would be a beautiful bride. BUT I understand what you are trying to do. So..
 
As others said, spend a few days just tracking your food. Don't try to change your diet on those days. It's an amazing learning experience just to see how much you eat, what you eat, and what you might be getting not enough of, or eating too much of.
 
From there, you can create the diet that works for you. What helped me a lot is to really sit down and ask myself, "what makes me fat? what keeps me fat?" I thought long and hard about what certain foods (like Chinese buffet) I seem to have no control over. And what other foods I would be perfectly happy eating in moderate quantities.
 
I asked myself, and maybe it would work for you: asked myself what could I easily cut out of my diet, that I wouldn't miss. And what foods do I absolutely love, that I don't want to live without, that will satisfy me each day, to make a diet easier?
 
Really, I think if you give yourself 1 or 2 really satisfying foods each day, you're a happier camper and you won't feel deprived.
 
On exercise, i say, think about what you like. It never works for me to force myself to do something that feels like too much of a struggle. Try a few different things...
 
I mean, if you like music, for example, turn on your favorite music and dance 10 minutes a day. Start small, Do what you can. Do what you like.
 
Good luck, and glad you joined us. I'm sure you'll be a fantastic bride.

by kayjay5 on November 14th 2009 at 2:15 pm

Realistic goals are also important.  The first few weeks when you start changing your diet you might see some bigger numbers (water weight usually) but plan on 1.5 - 2 lbs per week.  It's managable without starving.
Add fruits and veggies wherever you can in place of higher calorie/less nutritious items.  Fresh, frozen, canned...whatever is easiest for you.
Drink water!!  Carry some with you whenever possible.

by Lvble037 on November 16th 2009 at 2:49 pm

Thank you everyone - I think the thing that was the hardest this weekend was trying my dress on for the first time.  I am in Love with my dress but I'm not in Love with my body and I got really discouraged.  I cried - my fiancé told me that it didn't matter what I looked like because he thinks that I am beautiful.  He wants me to concentrate more on the fact that he wants me around when we are old.  So I will take all of your suggestions and I will make them my own.  I've been tracking my food so far.  Carbs seem to be my weakness. One day at a time, one step at a time right.
Thank you all very much again.  I'll let you know.
 

by freckles314 on November 13th 2009 at 12:37 pm

1) Personal Trainer
2) Treadmill
3) Chef :)

by Jaye_Bahre on November 13th 2009 at 1:12 pm

The magick faery that could just poof me there already

by CharityShantell on November 13th 2009 at 1:42 pm

Hmmmmm.... My knee jerk response?

1) Infinity pool / hot tub (is that 2?? :o)
2) Peronal Chef who can also train me (another 2-fer!)
3) Lifetime supply of Asics running shoes

by deb1207 on November 13th 2009 at 6:15 pm

1) very large super Olympic sized built in swimming pool with glass roof in greenhouse setting, of course equipped with someone to take care of the pool and water the plants and flowers!
 
2)A kind and sweet but also smart and inspirational personal trainer.
 
3) A private jet with pilot that can fly me to the Caribbean and other great places.

by CharityShantell on November 13th 2009 at 6:50 pm

Ooooooo nice, Deb!!

by thackie on November 14th 2009 at 9:50 am

1)  A bigger house with a massive basement
2) A contractor to turn that basement into a gym with an infinity pool
3) Tons of gym equipment to stock the place!

by fullglass on November 14th 2009 at 9:47 pm

20  more years of life

by freckles314 on November 13th 2009 at 12:42 pm

I know exactly what you are talking about.  Where not having that piece of chocolate cake is no big deal, instead of spending your entire day thinking about how much you want just a taste of that chocolate cake.  How you wish you could lock yourself in a room with that chocolate cake and devour that whole entire thing, and no one would have to know, but you would know...so in a perfect world where calories don't count it would be so awesome to just eat THAT CAKE!!  It's a mental battle constantly. 
 
Or maybe that's just me. :)

by Jaye_Bahre on November 13th 2009 at 1:14 pm

* wiping crumbs off my face * What chocolate cake? I don't see a chocolate cake, do YOU? * munch, swallow *

by deb1207 on November 13th 2009 at 6:17 pm

Ok Lori, you had a good time. You worked hard. You got a little reward. Isn't that ok?
Hey, you got this far. You will get there, it just might take a teensy bit longer.
 
Hugs Deb
 
 

by CharityShantell on November 13th 2009 at 10:57 am

Yayyyyyyyyyyy!!!!! Thank you so much for sharing this. It's wonderful to see you looking out for these validations and encouragements. It's inspiring and will motivate others to do the same; to keep looking at the water in the glass, instead of the air. :o)

by LoriGloria on November 13th 2009 at 11:59 am

 
Very good story to share... I am happy for you !!

by kendallvon on November 13th 2009 at 12:35 pm

Thank you for sharing!  It's always great to hear motivational stories!

by freckles314 on November 13th 2009 at 12:46 pm

That's wonderful!!  What a great feeling of accomplishment.

by Jaye_Bahre on November 13th 2009 at 1:17 pm

By the time I fly again I should be able to buckle the belt with no trouble. You are braver than I have been about that though - I am the type to hide the fact that I am not buckled in by a jacket I don't need. Thanks for the story.

by deb1207 on November 12th 2009 at 8:42 pm

Hi Jaye - I'm posting the answer to the cholesterol question here so that you will see it, as it will be connected to your name. Here you go:
After I tried everything non prescription under the sun to lower my cholesterol, what worked for me is Chinese Red Yeast Rice pills, taken with CoQ 10.
 
In 3 months, my cholesterol dropped from 280 to 200, using these together. 
You can buy Chinese Red Yeast Rice capsules or pills over the counter, even in Walmart. Not expensive. And also Co10.
 
This also worked, with almost exactly the same numbers, on my buddy Mike, who is naturally thin -- his went from 285 to 195 in 3 months.

by Jaye_Bahre on November 13th 2009 at 1:17 pm

Hmm...thanks, I;ll definitely try it!

by CharityShantell on November 12th 2009 at 1:39 pm

Wonderful FitLady! Thanks for sharing all that. You are on your way to historic lows! And a healthy body which is the most important.

You know, since your mac-n-cheese post the other day I've been experimenting with low calorie cheese sauce poured over steamed cauliflower and baked in the oven (YUM!). Maybe one day I'll perfect it enough to share it with you.

by Jaye_Bahre on November 12th 2009 at 3:41 pm

My doctor did not tell me to track inches, but it is something I have always done. I will go a while sometimes before dropping more weight but I am still losing inches so that keeps my motivation up where it belongs!
 
And how the heck did you lower your cholesterol? I exercise regularly and try not to eat a lot of sturated fat but my numbers stay too high. Tips?

by BUTCHERBUNCH on November 12th 2009 at 4:39 pm

WAY TO GO DEAR!!! Great numbers all around and as a fellow Diabetic Good on your A1C...they want us below 7...and YEA on no foot damage...
 Yes please do share on the cholesterol lowering...I am in need also...

by deb1207 on November 12th 2009 at 8:41 pm

After I tried everything non prescription under the sun to lower my cholesterol, what worked for me is Chinese Red Yeast Rice pills, taken with CoQ 10.
 
In 3 months, my cholesterol dropped from 280 to 200, using these together. 
You can buy Chinese Red Yeast Rice capsules or pills over the counter, even in Walmart. Not expensive. And also Co10.
 
This also worked, with almost exactly the same numbers, on my buddy Mike, who is naturally thin -- his went from 285 to 195 in 3 months.

by deb1207 on November 13th 2009 at 6:49 am

Fitlady:
what did you do to lose your weight, and did you do anything in particular to drop cholesterol? Impressive numbers and congratulations.

by hupferte on November 12th 2009 at 12:38 pm

great ideas Lori, here are some more.
1. Make a fresh cranberry/orange relish and reduce the amount of sugar you put in it. If you leave it at least over night the flavor will get sweeter.
2. Make a big green salad, add firm persimmons, apples , a few nuts and dried cranberries with a low fat rasberry viniagrette dressing.
3. instead of sweet potatos with marshmallows, roast whole ones, cut them in fours, and season with a little lemon pepper instead of butter.
4. Make some delicious pan fried brussel sprouts with a little olive oil and lots of garlic (brown the bottoms in a big skillet with a lid over to steam them)
5. Pumpkin pie can be made with sweet potato puree as well as winter squash puree . You can get low fat condensed milk and use less sugar and the flavor is still yummy. You can also make this as a custard and save yourself the calories in the crust.
Eat in moderation, take a long walk between dinner and dessert, and try to stay away from the bread.
Enjoy your friends and family, and send the leftovers (except the low cal stuff) home with someone else.

by deb1207 on November 12th 2009 at 2:41 pm

Some quick ideas:
Mashed cauliflower, with added cream or other stuff to make it moist. A good substitute for mashed potatoes for those watching their weight go down.
 
Crustless desserts.
 
Walk before and after your meals.
 
Bring your own Salad Spritzer for the salad. Save the calories for the good stuff.
 
Make a cole slaw with lemon and oil. Fill up on this beforehand.
 
Add celery to whatever veggie or anything else you cook to add fiber.

by Jaye_Bahre on November 12th 2009 at 3:44 pm

Persimmons...hmm....

by hupferte on November 12th 2009 at 4:09 pm

Jaye, I'm talking about Fuyu persimmons in the salad, not the mushy ones. LOL.

by BUTCHERBUNCH on November 12th 2009 at 4:41 pm

I use soy milk in my mashed potatoes and no one has noticed so far...

by kayjay5 on November 15th 2009 at 8:40 am

I'm making my plan for Thanksgiving also but I'm a guest not the cook.  My family will have to get over my eating - it bugs them sometimes lol.
1.  Bringing a potato and sweet potato to bake.  It means I know what it is and avoid the fat.  I usually just use salt & pepper.  I'll probably eat just 1/2 or so since that's alot of potato.
2.  Bringing veggies and fat free dip.  This gives me something to munch on throughout the day.  And it's a healthy appetizer for everyone.  No one really needs the chips or cheese and crackers with a huge meal coming up regardless of their size :P
3.  I figure I can eat the turkey and hopefully their will be some veggies (I might bring a steamer bag or salad in case of emergency).  My indulgence will be Mom;s stuffing.
4.  Dessert...I think I'll make a smoothie or a pumpkin shake.  Gives me something to eat when everyone else is eating and it's sweet.  I will pass on trying to eat a small piece of whatever they have.  Once I start, I have trouble stopping.
I have found that having a plan keeps me on track.  No plan means I eat whatever is available and at the holidays, it's just not good.
 
 

by CharityShantell on November 12th 2009 at 10:38 am

Thank you!! Here's one:
 
Runners World Quote of the Day: "Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn out beliefs stop you from moving beyond yourself."
-John Bingham, "Tools and Rules," Runner's World

by Jaye_Bahre on November 12th 2009 at 10:50 am

"Don't let worn out beliefs stop you from moving beyond yourself." - This is SO true!!! It is that whole thing about "old tapes" in our heads telling us we can't or shouldn't. When we set artificial limits on ourselves and our abilities we are cutting ourselves off from being able to LIVE, to enjoy and to grow. We can be our own worst enemy with this stuff. The question I pose is, "What real PURPOSE does your (the proverbial "YOU"...applies to us all) mental "straight-jacket" serve? Is it protection? Is it an excuse to keep you from something outside your comfort zone? Is it keeping you from acheiving your goals, or providing you with an excuse so you don't have to stretch? Who or what is tying YOUR straight-jacket...and WHY do you let it happen?
 

by Jaye_Bahre on November 12th 2009 at 10:45 am

Yes, it does seem like an awful lot. The 1900 seems more reasonable. HOWEVER - if you are not eating healthy foods you may be experiencing what I like to call "junk-food bloat". Its that feeling like you are stuffed, or maybe need to eliminate but can't. You go around feeling "icky" all day and like there is just way too much in there... Eating more fresh fruits and vegetables (as "naked" and raw as possible is best), upping fiber, eating lean protien, minimizing sodium and keeping a mindful lid on carbohydrate consumption allows the body to receive the nutrients and fiber it needs, you get to actually EAT more but usually not exceed your calorie intake. For example: 6 ounce steak of Tuna is under 200 calories while a (beef) steak of the same proportion is closer to 500 (depending on cut, quality, and of course, prep). A doughnut has more than 300 calories in it, but a serving of oatmeal with milk and a few berries is closer to 200.
 
Its all about educating yourself on which foods have more of what you want (nutrition, fiber, lean protien, etc) and eating more of those than foods with nothing (like the doughnut). This education is an ongoing process. We learn it by reading, but mostly by DOING and seeing first hand what our bodies respond to and how we feel when we eat in certain ways. I can tell immediately if I have eaten the wrong thing because I will retain water and have that "icky" feeling. Sometimes I eat it anyway and pay for it. Myu choice, but why did I do that when I knew? Well, sometimes we just do. I tend to do that on the weekends, or when I am close to my time of the month. I shrug it off and get busy doing the right things by my body the next day - its ok, we all choose to eat the wrong things at times. Right now I am learning more about where the line is between eating a few things I like that are not diet friendly, and eating so much of it that I mess myself up. Some people (like me) just have to see how far the envelope can be stretched! LOL! Anyway, I thought I knew "all that" about nutrition, etc, but it was not until I really started working with my own body, exercising regularly and applying what I really DID know before I began to understand more of the in's and outs of weightloss and what would work for me. I continue to learn, and to "play"...which might be one reason I am currently on a plateau...lol
 
Good luck!!

by CharityShantell on November 12th 2009 at 11:02 am

I'm close to your weight and I eat 2000ish a day and up to 2500-2700 if I exercise a lot. I try to eat as much good foods as I can (whole, organic, unprocessed, simple, clean. my plate is public)... I'm feelin' good. :o)

by freckles314 on November 12th 2009 at 6:22 am

Well I hope you feel better soon.  Take care!

by deb1207 on November 12th 2009 at 6:53 am

Jim, hope you feel better. But sounds like you have the right attitude, understanding your water retention, and knowing that after you get better you can go right back on track. Wishing you a health recovery...Deb

by chappyboy on November 12th 2009 at 8:31 am

I come down with that H1N1 flu 2 weeks ago & the out look wasn't to good, I also retained some water from it & not sure how much it upped my weight I just tryed to stay on a ventilator air machine that helped my breathing & took hella meds.. Finally im better from it.. They got you on water pills im sure?? Im on spiraloctone..

by Jaye_Bahre on November 12th 2009 at 10:54 am

Water retention is my middle name

by BUTCHERBUNCH on November 12th 2009 at 4:50 pm

Sorry to hear you are sick...keep your chin up:)