100+ Pounds to Lose Group

by Noressa on Mar 29, 2012 at 3:17 pm

 I use the weight chart (it takes me back to when I started tracking it.)  The recipes.  (Almost all my unique recipes get loaded in here.)  The sodium, fiber numbers and the week and month comsumption totals.
 
I would caution against tracking in 7 day increments unless you're logging food every day, mostly because it's so much easier to make sure you have all the food accounted for, and that's much easier to do daily.

by deb1207 on Mar 30, 2012 at 12:51 am

 Thats a REALLY good question. This is what I pay attention to: 

1. What percentage of  Protein Carbs Fats am I eating, of my total calories every day? And how does that affect my weight? Example, if I eat 1400 calories, and 45 percent of it is carbs, and 35 protein and  20 fat -- assuming my activity is the same day to day, is that the same as say, 45 percent protein, 35 fat and 20 carbs OR 45 percent Fat, 35 protein and 20 carbs? etc.  This helps me learn which combinations work best for me. 


2. Sodium - hows my sodium and where is it coming from? Sometimes foods can surprise me. Cottage cheese has a lot of sodium. I try to keep sodium below 2400. Looking at this helps me keep my sodium down. 
 
3. Calories: where are they coming from? I like to look at the Daily Plate and see where they come from so that if I need to eat fewer calories, I can take them from places where I wouldnt miss anything. Like: Breakfast. I have at times eaten a 350 calorie breakfast, and at other times, a 150, these days its about 200-250. 

But I like to try to create a 3 or 4 course breakfast for only 240 calories, and be satisfied. I notice how a cup of cereal and milk can take up a lot of calories, leaving no room for other stuff. But 1/2 cup of yogurt, a glass of almond milk, a whey protein shake, and some nuts gives me a lot more variety. OR: a vegetable omelet with some toast can be very satisfying. 

Or dinners, especially if we ate out in a restaurant. I like to look at where calories came from at Dinner, cause I can learn so much by just taking a look. Sauces and gravies, salad dressings, such a waste of calories! This helps me figure out how to order in restaurants, or gives me ideas of other foods to make at home. 

 
4. What are other people eating? Sometimes I look at my friends food diaries to get ideas. Lately not so much, but I have been on LS almost 3 years. Yet in the past, when I first started, it was really helpful to see. There is such variety in what different people eat! Some people are much better at designing great moderate calorie dinners, others breakfast, and others think of these amazingly delicious meals I would never think up on my own. 

Great Question and wishing you Great Success!

by yoga_fool on Mar 30, 2012 at 6:41 am

Thanks for your responses. I think I will definitly start tracking sodium. Thats something I never really pay attention too.

by EJMM on Mar 30, 2012 at 9:53 am

Sounds like a very good idear... a person needs no more the 1500 mg per day of sodium, Even the so called low risk of 2300 mg is to high!!, You can't go wrong with 1500 mg max.

by Noressa on Mar 30, 2012 at 9:55 am

 Mostly true, Ejmm!  That said, people on a ketogenic diet who work out need a bit more. :)  You urinate more frequently, and sweat more due to the nature of how your body is processing the excess ketones.  If you don't increase your sodium intake (and it's usually low) on top of sweating during a workout, you'll find yourself not feeling well.

by EJMM on Mar 30, 2012 at 10:37 am

Well that's true.. Noressa, But your lucky to get 1,000 mg per day...so in your case you need more..plus your a Greek Gamer.

by kayjay5 on Mar 31, 2012 at 2:57 am

Alot of the sodium "scare", is a bunch of hooey unless you have high blood pressure.  Just like cholesteral and not eating eggs.  And if you eat real, non-processed foods, your sodium levels will drop dramatically.
 
I have very low BP, guess what I have to ADD to my diet or I fall over every time I stand up?

by Safiyah on Mar 29, 2012 at 2:22 pm

Photos and do your measurements! Keep track of them! :) Easy encouragement!

by JessyJean on Mar 29, 2012 at 2:43 pm

 My husband is a big guy (360 6"7) and has a lot of trouble getting in the correct amount of calories. To lose 2 lbs a week he can eat 2500 and we work out 2-3 hrs  a day. So he has TONS of trouble eating that much. The trainer we met with said he should eat lots of snacks to help fill those voids and also to buy a protein powder to help out with calories too. Perhaps you could look into a protein mix to help fill those calories you aren't making.

by JessyJean on Mar 29, 2012 at 2:43 pm

 My husband is a big guy (360 6"7) and has a lot of trouble getting in the correct amount of calories. To lose 2 lbs a week he can eat 2500 and we work out 2-3 hrs  a day. So he has TONS of trouble eating that much. The trainer we met with said he should eat lots of snacks to help fill those voids and also to buy a protein powder to help out with calories too. Perhaps you could look into a protein mix to help fill those calories you aren't making.

by JessyJean on Mar 29, 2012 at 2:44 pm

For some reason everything I do is posting twice... it wont let me delete sorry

by ksails on Mar 30, 2012 at 6:41 am

I have trouble eating all my calories..  the low amount of carbs im eating leave me feeling full all of the time between the fiber and the protien.  i make a protien shake every morning after i go to the gym,, it is SO good.  I use body fortress vanilla powder, put a scoop in the ninja, one cup of water, one cup of frozen strawberries and 2 packets of stevia.  Ninja  until it looks like a strawberry malt. its YUMMY!!  My husband does the same thing but he uses the super protien powder stuff and adds peanut butter, and uses almond milk instead of water.  His are really good to just way to many calories for me.

by ksails on Mar 30, 2012 at 6:42 am

jessy its because you are totally awesome! twice! hehehe

by kayjay5 on Mar 31, 2012 at 3:05 am

It seems to me you have it just right.  You ate empty calories and your body was probably bugging you for more to get the nutrition it needs.
 
I think you don't have to force yourself to eat.  I know the whole BMR thing, startvation mode, etc.  But eventually you will be at the point where you are eating less because you are smaller (maybe not 1400 calories which is a bit low for most men).  The guys at fat to fit radio http://www.fat2fitradio.com/ have the idea that you should eat at the maintenance level of the weight you want to be.  And you will lose weight and eventually get to your goal.  It's a slow route but makes a lot of sense in that you will be learning how to eat from the start at your new weight.
 
Also, an easy and healthy and satisfying way to add calories without a lot of volume is with health fats - oils, avacado, full fat greek yogurt, nuts, nut butters, avocado...

by Noressa on Mar 29, 2012 at 1:42 pm

 Definitely discuss it with a doctor before you do anything else!  Combining drugs with possible reactions/interactions especially when you have some kind of interaction should probably be avoided!  (Caffiene is a drug!)  Great work so far though!  Be safe. :)

by Safiyah on Mar 29, 2012 at 1:48 pm

Yeah I figured the headache meds took it too far.. I havent had probs with the phentemine... i try to take it early in the day so by the time i work out at 11pm after work it's not at peak levels....

by KarenTN on Mar 29, 2012 at 9:41 am

what is your goal weight? 170-180?     BMI charts kinda suck,   because there are athletes who have tons of muscle and therefore weigh more,  but the BMI says they are overweight.    BMI takes into account only your height and the number on the scale.   that's it.    Body fat & is a much better measurement.  
 
That said,   I am 5'3" and my goal is 130.   which I think would still put me slightly overweight (not obese though) on the BMI chart.    But I figure if I can get to 150 or so,   I will reevaluate how fit and healthy or not I am and adjust the end goal from there.  
 
At this point,   the best way to go,  IMHO, is to concentrate on the next 5 pounds or the next 10 pounds instead of the end of the rainbow number.   Because you have to get to 200 before you get to 180.    At the beginning of the year,  I set little mini goals.   each minigoal weight was 5-10 pounds less than the previous one.  
 
 

by Noressa on Mar 29, 2012 at 9:44 am

 You should probably read this:
http://www.npr.org/templates/story/story.php?storyId=106268439
 
BMI is an awful indicator of health for many reasons. :)  Know your body, your body fat % and your own health and be happy in that!

by chrismprice on Mar 29, 2012 at 9:55 am

Here is the problems with the math that is being used.
First bioimpedance is not a very accurate way to measure body fat percentage it's more a vague estimate and has a lot to do with hydration and estimates based on the fat percentage of your limbs which is all it can really measure and one electronic sensor needs to be on each limb for that to be even close to accurate and it's totally guessing on the abdominal weight.
Second being obese especially very obese makes us sort of athletes in a way because we still move and it takes an enormous amount of muscle to move and balance the extra weight, which is exhausting but underneath your fat unless you never get of the couch or bed you are muscle bound athlete because you can move your own weight.
As you lose weight even exercising it will gradually take less muscle to do things like get of a chair, breath, stand in a line all that little moving that you do all day long. Also the muscles you have will lean down and become more effecient. Therefore you will naturally decrese in lean muscle mass. You will also lose bone mass and skin tissue though these changes take a considerably longer time to develop. Bone actually increases in strength size and density as force is applied to it by tendons and muscles which is one of the reasons that most heavy people never develop osteoporosis.
So what does this all mean, the more weight you lose the less lean muscle and other tissue you will have because you won't need it. So if you are calculating your weight by adding 20% to you current lean mass assuming you have an accurate weight for that it will make you look like a dedicated body builder with mucles bulging everwhere. Which is fine if that is what you are after.
I am 5' 6" and according to the 20% plus my current lean mass would put me at 165lbs but I know that is at least 30 lbs heavier then I should be, because I can remember being 145 lbs when I got married 16 years ago and I could easily have dropped at least another 10lbs at the time.

by EJMM on Mar 29, 2012 at 11:25 am

Your BMI... doesn’t distinguish muscle from fat. You might have a body fat percentage of 8% with a lot of added muscle, and the body mass index chart will say you are obese, and could be a risk for significant health issues. On the other hand, suppose you’ve never exercised a day in your life and your body fat is 30%, but you weigh less than a fit person with an 8% level of body fat. The BMI chart might suggest your weight is right where it should be and you are at very little risk for health problems. This is where the BMI chart is misleading.

by kayjay5 on Mar 29, 2012 at 12:03 pm

In the end, I think the best weight is one where you can do all the things you want to do physically and easily/happily maintain your weight.
 
Sure you might be able to get down to 120 lbs but can you maintain it?  Would it be better to weigh 140 lbs and be able to maintain for the rest of your life?  In general, we focus too much on weight and not enough on health.  You can be overweight and healthy.  You can also be normal weight and unhealthy.  I try to focus more on the process and sustaining it for life than a number.  It keeps me sane cuz quite frankly, the differences in the tables and charts out there can make you crazy.
 
Your ideal weight is not necessarily a match up with a BF%, BMI or weight height table.

by deb1207 on Mar 29, 2012 at 10:45 pm

 My answer is different, I know. But here goes. Here you are. That word Gah, a wonderful word by the way. Thanks! Gah. 

You asked: does anyone have a similar problem? And that after reaching you goal weight in one chart, it is still call you obese. 

Here is the problem I had that I think maybe you have too. The doctor tells you to aim for 170-180 oon the scale, that some other system still will call Obese.

With me, NO charts made sense in the beginning. None. It would say how much I was supposed to burn,eat, whatever, and I did not FIT. I could not in the start Imagine eating as much as they said I should, and still losing weight. 

In fact, I felt overwhelmed, and hopeless. Livestrong would ask what my goal weight was? And I thought HUH? My goal weight is NOT TO GAIN, and just to see if I can lose ANYTHING at all for more than a week, and keep it off. HA. 

Dont the know I cant do this? I CANNOT do this. I CANNOT. Thats what I felt inside. Maybe you feel like that too. And then they set you up with this and that number, and its a big number....And I felt like, HOW the heck am I supposed to lose THAT much? Are they KIDDING? NEVER!

Wacekmama: I am writing to say, dont worry about the details. Dont worry about the goal weight. Just try to get through a few good days. Spend time sitting in a chair, writing and thinking about what foods you could enjoy eating over the long run, that would be within whatever calories you think are best 

Then, eat that way for a week, and see if you lose gain or stay the same.

Its too early to worry about Body Fat and BMI. Who cares. You know right now you are in a higher BMI, and one day, after you get used to eating in a way that really PLEASES you, and ONE day,  after you have been doing some sort of Activity in a while, and really enjoying it: ONE DAY --- You will be at a lower BMI. 

I am 5 ft. 3 or so, might be 5 ft 2, not sure. They are SO impractical when they tell yu to aim for 20% body fat. Let THEM aim for that. They talk about it like its SO easy. It isnt. 

Do I sound negative? I just want to say that I believe you can really do this. You can look up your BMI and aim if you want, but better than that, just be open for now, and try out different activities to see which ones you like. Because if you force yourself to do something, you wont last. But if you start liking something, and if you like what you eat, it will after a while feel normal and natural, and then you will get to where you want to be 

by karenloh on Mar 30, 2012 at 6:36 am

I totally get the feeling of hopelessness though that you would never get to the goal it sets for you. I hated a certain weight loss program because it told me I needed to weigh 154 and I had been buff and skinny at 180 in the past so I KNEW I would never reach their goal and get a lifetime membership. I quit them.

Now, I'm just trying to get to where I will feel "right" about my weight and my health. I don't worry about those other goals anymore. It's just what me and my doc think is best for me and hoping the insurance company doesn't give me a hard time about it. Good luck.

by chrismprice on Mar 29, 2012 at 9:32 am

Hmm what would pointy knees be like. That is really cool. I lose weight in other places first my middle actually is the first place and most noticeable place, it seems my legs never lose any.

by Noressa on Mar 29, 2012 at 9:43 am

 Pointy elbows!  Especially when I noticed them on my desk.  (My elbow hurt and I couldn't for the life of me figure out why.)  Oh, and when my hip bones started hitting the ground. o.0  I was doing the Cobra position (yoga) and noticed a pressure into the pad...  And realized it was my hips!
 
Since then, I've noticed my clavicles, the bones in my feet, the tendons in my hand... I've accidently started poking my boy when we cuddle.  Not on purpose!  It was actually tot he point that I bought a book on physiology to know what all the things were that I had!  It's so awesome in so many ways. :)

by KarenTN on Mar 29, 2012 at 9:45 am

my middle is the last to show any difference.   I think I,  and others,  notice it in my face and neck first.   But then it all seems to come out of my boobs and my butt.  
 
which is kind of annoying.   at 238 point something pounds,  I wear a 22 pant.   but they are HUGE in the legs.   But the 20's are too small in the waist.   I like to breathe.  
 
 

by JessyJean on Mar 29, 2012 at 12:10 pm

 My hubby noticed my boobs first... which is sad... I don't want my belly bigger than my boobs! lol. Second was the knees... Next hopefully the tummy!

by sashmlr on Mar 29, 2012 at 4:58 pm

I seem to generally lose in my arms, chest, and face first. Lately I've notice some loss in my upper stomach area. It seems that my legs and my lower abdomen/hips keep all the padding...though my hubby did tell tell me my butt has gotten firmer! :)

by deb1207 on Mar 30, 2012 at 12:56 am

 It IS pretty weird losing weight, isnt it? I remember finding my knees too. I have had a lot of these moments, or sometimes you may look in the mirror, and be not quite sure who you are looking at! 

by ksails on Mar 30, 2012 at 6:44 am

yah, i lost my set of back boobs a couple of months ago.. glad they left!! lol

by oceanaim6 on Mar 30, 2012 at 10:31 am

I noticed my wrist bone the other day. :)

by Triquentra on Mar 30, 2012 at 9:23 pm

I have a collarbone now, with actual bone.  And my jaw bone is starting to reappear.  It is odd to actually have bone against skin.  (Of course the boobs and butt were first to go.)   Really, could't the inner thighs be first?
 

by kayjay5 on Mar 31, 2012 at 3:24 am

I think you can probably look at your family (or even remember what bugged you before you gained weight) and KNOW where you will lose and where you won't.  I still have tree trunk legs after getting to goal weight and I still have big arms.   Yep, the women in my family are like this and I remember hating my legs as a pre-teen (still overweight then but much smaller than I ended up).
 
I think the most dramatic loss I had was in the last 30 lbs or so - my face lost all of it's fat.  No more chubby cheeks, defined jaw-line, chins all gone.  I like how I look now but miss my face in the mirror sometimes.  AND the most annoying part, old friends and family that haven't seen me in awhile do not recognize me.  "umm....Hi Uncle Jerry, it's me, your niece Karen".  Meh.
 
BTW, I am facinated by my hands and prominent veins on my arms.  They pop out.  Did a bunch of research (WHY!!)  and...pretty much just varicose veins and I lost the fat to cover them. lol

by Zeltoria on Apr 1, 2012 at 1:05 pm

WOW thanks guys!!!  I cant wait to find my missing body parts. That is so amazing :).  I didnt event think of these things.

by yoga_fool on Mar 29, 2012 at 7:53 am

71 pounds is amazing! Great job! Keep up the great work!

by karenloh on Mar 29, 2012 at 8:53 am

That is SUCH an inspiration.  Way to go YOU!!!!  Congrats.

by EJMM on Mar 29, 2012 at 9:19 am

Sounds like you have all your ducks in a row...Fantasic job on 71 Lbs loss. Your mindset is very strong!!

by Noressa on Mar 29, 2012 at 9:20 am

 Yay!!!  Congrats and those 250's will be there before you know it. :)

by Triquentra on Mar 30, 2012 at 9:25 pm

sweet!  Happy dance for you! keep it up.
 

by w8in on Mar 31, 2012 at 5:45 am

 Great job! The 250's is a great next goal. It definitely feels good to get to the lower half of the 200s.

by ksails on Mar 29, 2012 at 7:34 am

Not a whole month wasted! a month that you lost one pound! and you stayed on your plan 5 days a week! and you didnt gain! I think you should jump right back on that horse!  I weigh in usually everymorning and chart it, helps me to see that even though there are ups, the line is in a continous downward motion.  You will have to see what works for you, it keeps me motivated.

by karenloh on Mar 29, 2012 at 8:56 am

It really is so different for everybody.  Like ksails, I weigh every day and chart it so that I can see the little ups and downs but notice the overall downward trend.  If I weigh weekly or monthly, I fear that I am hitting on one of those "up" days and not getting a clear picture.  Some people get too caught up in weighing daily, but it works for me.

by EJMM on Mar 29, 2012 at 9:08 am

I don't think you waisted a month, You learn something. To lose weight, you need to create a calorie deficit.

In weight loss studies carried out by health scientists, women that ate 1000 calories less than their daily requirement lost around 2 pounds per week. This is considered a healthy and sustainable level of weight loss. The same rule applies to men. So, how many calories should you be eating?
 

by Noressa on Mar 29, 2012 at 9:20 am

 It all depends.  If you work out, once a month with measurements works best for me.  I've definitely had months where I've lost nothing to one pound being "good".  But my measurements continue to go down and I continue to feel sated and happy with how I'm doing things.  
 
It's hard to break away from the scale, but if you can do it...  Honestly it's for the best.  The daily fluctuations are awful on the mind.  At least they are for me.  (And if it's near girly time, forget it. I gain 2 pounds overnight.  Literally...)

by chrismprice on Mar 29, 2012 at 9:29 am

I'm also prefer to weigh in daily to watch the trend the little ups and downs don't bother me I've done it enough to relize that my weight actually fluctuates so much that if I were even weiging only once a week I would end up weighing on a high day and get discouraged without the weights to show me that it really is working. I also do measurements once a month.

by chrismprice on Mar 29, 2012 at 9:29 am

I'm also prefer to weigh in daily to watch the trend the little ups and downs don't bother me I've done it enough to relize that my weight actually fluctuates so much that if I were even weiging only once a week I would end up weighing on a high day and get discouraged without the weights to show me that it really is working. I also do measurements once a month.

by KarenTN on Mar 29, 2012 at 9:47 am

I have had 2 tuesday weigh ins that were on 'fat days' and showed a gain.   After the last one,  I am seriously considering weighing more often,   just so I know if the 'fat days' are something I am doing wrong or just some sort of fluctuation
 
I just know in the past I have been ridiculous and been on the scale multiple times a day.  Don't want to do that

by Safiyah on Mar 29, 2012 at 1:44 pm

weight flucates at different times of the day, and for women, at different times of the month. In the past I have put on 10lbs of water weight in a 2 day period. Everyone is different. Weigh at the same times... I think they say morning is the best but dont quote me on it. Also realize that if you are sticking to your plan, you will lose...  calories are math and if you are doing the math right you should be OK!

by deb1207 on Mar 30, 2012 at 1:13 am

 It depends, I think, on how serious you are about losing weight, how committed. This month you said you were on your plan 5 days a week, but "pigged out" on the weekends. Lets say, numbers wise, that you were trying, just for an example, to eat 1400 calories a day, to lose 2 pounds a week.

(In this example, the person eating  2400 a day, would maintain her weight, with no weight loss. Its the break even number). 

So, that would be 9800 calories to eat in a week to lose 2 pounds. That would be if you kept it up 7 days a week. Lets see how it changes with weekend splurges. Say you ate on the weekends: each day, 4200 calories. Big Splurging. Then: your calories look like this:

1400 x 5 = 7000 +8400 weekends = 15400. Divide that by 7 days = 2200 a day average. 

If you are eating 2200 a day instead of 2400, you have a 200 a day deficit which equals to 4/10 of a pound a week, or 1.6 pounds lost in a month. 


Sometimes we just feel like splurging, but to me, if I weigh myself every day, I see the results of the actions, and I can change and redirect. The other way, I can fool myself. I can think, "oh I splurged this weekend, but I will be OK on Monday. Not so bad, Probably still lost."
 
I would rather be totally honest with myself every day, and see from day to day, how what I eat and do is reflected in the scale. But then, its not good to get TOO crazy. Still, I try to use the daily scale as a learning tool. If you can not get too crazy, and use it to learn, then daily is OK. 
 

by ksails on Mar 29, 2012 at 7:36 am

WOOHOO!! great job! I dont eat the carbs either!  and i like it, im not hungry much and i snack way less!

by karenloh on Mar 29, 2012 at 8:59 am

That is fantastic progress and a really delicious sounding day.  Congrats to you and keep up the great work!!

by Noressa on Mar 29, 2012 at 9:18 am

 YAY!  Those all sound tasty and delicious. :)  It seems like youv'e got some good things going on, keep it up. :)

by EJMM on Mar 29, 2012 at 9:24 am

Wow....your plan sounds great, Your on the fast track to weight loss....keep up the great work!!

by sashmlr on Mar 29, 2012 at 5:04 pm

Thanks, everyone! I appreciate the encouragement. There are so many inspiring people in this group!

by EJMM on Mar 29, 2012 at 5:34 am

I feel your pain, But how about you gave them an answer and they don't like it and then tell you your crazy... you can't loss weight doing that!...LOL

by EJMM on Mar 29, 2012 at 5:45 am

There's an old saying you can lead a horse to water but you can't make them drink!

by livysmum on Mar 29, 2012 at 6:03 am

It sounds like that person is looking for a magic bullet, a quick fix. Most people don't realize that there is no sure-fire, works-for-everyone solution to weight problems. People don't want to have to think for themselves they just want the answers given to them (can't really blame them can you?).

by karenloh on Mar 29, 2012 at 6:44 am

I would share with her the need to open her diary, track, and start being accountable to someone other than herself if she wants to make progress.  Some people can do this in the dark by themselves but if she is reaching out that mean she is not one of those people.  She needs to really open up and really reach out.  IMHO.  Hang in there, Deb.  We all have to get there when we get there.

by ksails on Mar 29, 2012 at 7:37 am

((hugs))

by kbmb530 on Mar 29, 2012 at 8:45 am

maybe that person is introverted or depressed or struggling. Maybe they just needed someone in a simliar situation to reach out to or to be encouraging? one thing i learned is that you dont know what people are going through sometimes. did you even ask her about specifics? maybe she didnt want to give too many specifics until she started corresponding with you. you never know.

by kbmb530 on Mar 29, 2012 at 12:02 pm

oh, and if you track on the iphone with the LS app like I do, it does not convert to the LS website.

by Noressa on Mar 29, 2012 at 1:18 pm

 I actually load up the LS website and track my food that way :)

by deb1207 on Mar 29, 2012 at 5:14 pm

 Thank you all for the feedback. Really good.  Sometimes I just want to help but dont even know where to start when there is so little info from the person. And you are right, we dont know what people are going through. But then, I think: they dont know that I am caring for an 88 yo father, a husband who has a dental emergency, I am looking for work...and then...I will feel compelled to give people a complete answer. 

That is interesting too, that tracking on the LS app for Iphone does not convert to LS website? Interesting! My friend who has a smart phone NOT Iphone, tracks using some Verizon phone? I wonder who that is compared to tracking here....hmmm

by Noressa on Mar 28, 2012 at 7:05 pm

 Yup, keto does that while your body adjusts.  Even now I can tell you when I've had a lifting day after high carbs and when it isn't.  I feel so much stronger/faster/etc.

by Noressa on Mar 28, 2012 at 3:12 pm

 It's a start and a great one!  I'm glad you have a good relationship with your doctor, it makes this much easier to do when you don't resent it!  40 pounds is easily doable and you're already 12 pounds into it!

by oceanaim6 on Mar 28, 2012 at 7:41 pm

You are of to a great start. Keep it up!

by lizbellecollyer on Mar 30, 2012 at 7:52 am

  thanks for your supports....yeah he only ask 40 lbs off but im aiming 100 lbs coz im only 5 foot 6 inches tall ...ill be posting results by next month.....chao friends...
 

by chrismprice on Mar 28, 2012 at 2:10 pm

That's Great!!!
 

by EJMM on Mar 28, 2012 at 2:21 pm

Wow... that's great 4 Lbs more down! Very enlightening to say the least.

by Noressa on Mar 28, 2012 at 3:09 pm

 4 pounds is awesome, great work. :)

by yoga_fool on Mar 28, 2012 at 5:58 pm

 Keep it up! Thanks for some motivation!
 

by Noressa on Mar 28, 2012 at 8:29 am

 At least it's eventful?  (I know, you don't always need excitement in your life!)  Not ideal, definitely, but family is important, and getting health is important.  Best of luck getting well and your family well!

by EJMM on Mar 28, 2012 at 9:29 am

Wow...never a dull moment in your household. Great loss of 4.2 Lbs in a roundabout way...LOL

by lizbellecollyer on Mar 28, 2012 at 3:06 pm

a

by oceanaim6 on Mar 28, 2012 at 7:43 pm

Wow. You have a lot going on. Hang in there and I hope everyone feels better quickly.

by deb1207 on Mar 29, 2012 at 12:08 am

Oh, wow. You are the Jugggling Mistress of Flexibility, my dear friend! You really are! Just breathe deeply, be proud of yourself that you are there, loving and being with and helping out your family. You did a great job this week! And heres to a future of joy and happiness, less stress, and fun, and more good times with your loved ones. And a heathy body too!

by chrismprice on Mar 28, 2012 at 6:46 am

First a little reassurance body fast scales particularly the bio electric impedance variety are not at all accurate so if that is the type you used both your starting number and yesterdays numbers could be off by a large enough amount 5% in opposite directions to make things seem worse then they are. You would feel weaker if you had lost that much muscle lets face it being fat makes it hard to do things like I don't know get up off a chair we've all been there.
Are you smaller?  If you are smaller, if you've lost that much weight and your clothes are getting loose you are probably doing just fine. Start measuring that is really a better way of telling that you are losing fat.
As for setting your calories very low and having it work, in my opinion it does and it doesn't. My personal thought on the matter is to set my own calories to what they would need to be if I were maintaining what I think my healthy goal weight is and then to exercise most days to lower my net calories to about 2/3 of my consumed calories. The exercise is key though as it keeps you building muscle as you lose weight so it isn't all muscle you are losing.

by rmkiser1970 on Mar 28, 2012 at 7:06 am

 Thanks for the encouraging words.   I was wondering if it was off.  I mean, I may have lost some fat free mass.   But, that is quiet a bit to lose.   And, I don't feel weaker.  I feel better.
What I am going to try to do is follow the USDA customized plan for me.   www.choosemyplate.gov/SuperTracker/default.aspx is where others can do that for themselves.  From what I understand, it does what you were mentioning about telling you to eat the calories you should if you were at your healthy weight and then tells you how many of each food group to eat.  What is great is that it customizes for you if you want it to.  
So, for me (just to give you an example), it says I should be eating around 2400 calories a day.   Is says to eat per day 8 ounces of grain (making at least 4 ounces whole grains), 3 cups of vegetables, 2 cups fruit, 3 cups dairy, 6 1/2 ounces protein, and 7 tsp of healthy oils.  Thank goodness for nuts or I would never get all the oil in. 
And, it doesn't leave it up to guesswork on what you eat either.   It gives you suggestions and tells you what size a serving is to help keep it straight.  

by KarenTN on Mar 28, 2012 at 7:13 am

are you working out at all?    exercise should help you lose fat instead of muscle,  I think

by rmkiser1970 on Mar 28, 2012 at 7:45 am

 I am working out.  Due to my size, my trainer has recommended I do swimming since it does both cardio and resistance.   
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

by Noressa on Mar 28, 2012 at 8:26 am

 So odd, your last comment has soooo much space. :(
 
Regardless, not every way that works for one person works for another.  If keeping your LBM is important, I'd say you should focus on protein (.8 grams/pound of lean body mass you've measured.)  Get the rest of the nutrients as they fall in your daily plate.  You can do this, it just has to be on your own terms.  Work with a trainer to see anything specific you can do. :)

by EJMM on Mar 28, 2012 at 9:08 am

I would suggest focusing on eating healthy and nutrition, Try to read books on nutrition and not diet books, Because you need to find out what works for you and not others. Just a friendly suggestion.

by kayjay5 on Mar 28, 2012 at 9:40 am

Body fat measurement as Chris says is far from being an exact science.  The bioimpedence scales can be affected by how much water is in your body as well as things like caffeine.  They can vary as much as 7-10% due to that (especially if they are just step on - having hand held components are more accurate but still vary).
 
Also, it is pretty close to impossible not to lose lean mass when you start out obese.  Fat works it's way in and around muscles and organs and gets counted into your initial lean mass readings.  As you lose fat, the lean mass will drop but you are also losing the really bad fat along the way. 
 
The very best thing to maintain muscle is lift heavy and eat adequate protein (.8-1 gram per lean body mass).  The rest you really have no control over.

by livysmum on Mar 28, 2012 at 2:01 pm

Wouldn't resistance training help to build muscle? I think that test has got to be wrong anyway. If you feel good and look good, then I say good job!

by Triquentra on Mar 27, 2012 at 8:49 pm

First, congrats on the weight you have lost so far!  That is awesome.  Very inspiring, 5 k in 30 minutes!   Are you doing any weight training at the gym?  That has made a big difference with me so far, and some interval cardio work.  And doing a variet of cardio, I prefer the treadmill, but my trainer makes me do other styles as well.   My heart rate monitor also keeps me motivated....I like seeing the calories i burn and how far I can push myself. 

by deb1207 on Mar 28, 2012 at 3:46 am

 Bravo for you,  So happy to hear about your health journey and fitness progress! Why do yu write that you are struggling desperately to reach 100 lb lost mark? You sound good, staying active, eating well. 

 I think you are doing really well. With your increased physical stamina and lower weight, you will have more energy to reach greater fitness goals.
 
I like the Elliptical too, and walking. Advice I can think of is: Consider what daily activities you can create or design, that you will love to do every day. Then develop rituals that will just be part of your life, not tied to you losing weight, but something you need and want to do because it feels good.
 
For example, there is a scenic route in my neighborhood that I love to walk.  Its just part of my day. I feel weird if I dont do it. 
 
Or with the Elliptical, every time I go, I have a little Guilt Free TV ritual. I set up my channel beforehand, and I choose whatever silly TV I want. Anything goes.

I guess the logic goes something like, "Hey world, I worked hard to get here, and I am burning lots of calories, so I deserve this 30-60 minutes to watch anything, and everything I may want: cooking shows, family guy, anthony bourdain, sily seinfeld, ESPN, Nothing to Wear, HGTV, whatever I want."
 
You probably know this already, but as you lose weight, your body will require fewer calories to maintain your smaller size. Still, the positive side is that as you continue to work out, you will HAVE increased energy to DO more and more. 
 
Here is some information that I hope you  find motivating and useful. According to charts:
 
At a weight of 251 pounds, if I do almost NO exercise, the number of calories per day that maintains thsi weight is about 1700-1900. Thats at ALMOST no activity. 
 
At a weight of 118 pounds, and daily exercise of 1-2 hours, the # of calories per day that my body needs to maintain is about 1500-1700. That means that at your lower weights or future goal weights, as long as you stay active, you will probably be able to eat and enjoy plenty of healthy foods. Nice going and may it continue!

by deb1207 on Mar 28, 2012 at 3:52 am

 Oh, forgot to say, not sure if there is one right group to join her eat LS. There are a few others I like too, there is Heres to Health, Year of Challenges, Weight Loss Challenge. 
 
You might like the Weight Loss Challenge group, as every week those who want to report in on how they did, weekwise, in making their goals of: 
- getting enough fiber of 25 grams per day
- keeping Sodium below 2500 gms. per day
- exercise, what and how much
- weight loss progress
 
Each group is different with its own type of support. If you write in your food diary journal, and keep it public for friends to read, you can receive and give comments to your buddies, as they support you on your way 
 

by ksails on Mar 28, 2012 at 5:57 am

Hey!!!  Good to see you here.  This is the place for you!!  Ive had the same wonderous exercise effects..  I love that i am unstoppable!!  go me! lol and go you!!.. hey go all of us!! :)

by karenloh on Mar 29, 2012 at 6:51 am

Congratulations on an amazing journey so far.  This is definately a great place for you to  be!  We need encouragement from people like you who have already done so well and can offer the same in return to keep you going that last bit you need to go.  WELCOME!! and come often.

by Noressa on Mar 27, 2012 at 6:53 pm

 You can do this, it's totally possible! Good luck!

by oceanaim6 on Mar 27, 2012 at 7:52 pm

You can do it!

by Triquentra on Mar 27, 2012 at 9:11 pm

You are so worth it!  I am sure you will make it.  :)

by ksails on Mar 28, 2012 at 5:59 am

yah! look at what you have accomplished already!!   you can do it!! 

by livysmum on Mar 27, 2012 at 4:20 pm

You don't have to feel restricted! You can eat anything you want, it is all about portion control! I am a southern girl and I cannot give up my southern cooking. If you follow the calorie tracking, you WILL lose weight. You can do this and you will love how you feel!

by Noressa on Mar 27, 2012 at 6:57 pm

 Welcome!  I totally don't advocate dieting. :)  I do, however, advocate figuring out your calories (tracking) and then going from there!  At the moment I'm eating 1450 calories/day and I'm working out ~3 days a week, but I didn't start here, and I'm down 110 pounds so far. :)  (Still more to go...)  But you don't have to take all foods out, you don't have to not eat things... You do have to be aware of how many calories you are eating and on top of that you have to make sure you aren't going over calorie every day as a "rare" treat. :)  Moderation is key!  Good luck finding what works for you!

by oceanaim6 on Mar 27, 2012 at 7:56 pm

I'm so sorry for the loss of your brother. Good for you making life changes. Your family needs you to be healthy and stick around for them. Look at this as an opportunity to learn to love new foods and new activities. Good luck to you!

by Triquentra on Mar 27, 2012 at 9:02 pm

Welcome!  So glad you decided to do this!  Think about small changes that are sustainable for you.  Would you be able to drink more water daily?  That has really helped me!  Good luck on your new journey!

by ksails on Mar 28, 2012 at 6:01 am

hey new girl! lol
I also, am sorry for the loss of your brother.  I know you can make the changes that will lead to a long healthy life!!   Welcome to this group, everyone here is the best!

by livysmum on Mar 27, 2012 at 4:21 pm

Wow! You look amazing! That is such a big difference! Hot mamma!

by EJMM on Mar 27, 2012 at 5:25 pm

You can see the progress for sure!....your doing a great job.

by yoga_fool on Mar 27, 2012 at 5:54 pm

 In one month you will be a twig!

by Noressa on Mar 27, 2012 at 7:15 pm

 I'll admit I'm slightly envious! I don't think I look anywhere that good at 156.  Nice work, though, definite progress!

by oceanaim6 on Mar 27, 2012 at 7:57 pm

Dayum, girl! You have made amazing progress.

by BethBowers on Mar 27, 2012 at 9:06 pm

 Thank you so much! I've been working really hard and still have to to get to 135. :)

by Triquentra on Mar 27, 2012 at 9:09 pm

WOW!  I have skinny thigh envy. 

by deb1207 on Mar 28, 2012 at 3:57 am

 I have firm thigh envy, and I have muscles on the inside, but on the outside they dont look firm like yours 
 

by ksails on Mar 28, 2012 at 6:03 am

Beth you are melting away!!!!
you look great!!! 
My legs are long and toned but i have this flabby stuff on the upper inside area that drives me nuts!!  looks like a baby butt if my legs are straght and pressed together.. lol ewwww. 

by BethBowers on Mar 28, 2012 at 7:21 am

 ooooh! I never heard anyone say I have skinny thighs before! haha. 
My legs were alwyas really muscular; the muscle was just hiding under that layer of fat! But on top of that, I lift weights, so I think that might have something to do with it. 

by Triquentra on Mar 27, 2012 at 9:43 pm

Interesting piece.  I do think compassion, rather than shame has been key for me in this stage of my weightloss journey.  I felt a lot of shame as an obese child that has lead to a life of up and down diets, and weight gain, eventually.  It has only been with in the last year that I felt motivation to lose weight, or rather gain health, by commiting to a lifestyle change of added intensive exercise and monitored eating.  The moments that have felt the worse are the moments when I get attacked by the old shameful thought patterns.  For me, compassion also has to come with discipline (and I struggle with the discipline, but I am learning.)   I am worthy of health, and health does not determine my worth. 

by kayjay5 on Mar 28, 2012 at 6:23 pm

I also felt much shame as a child being overweight.  Shame never motivated me.  Like you, my motivation became health and that works for me.  My physical appearance is just a happy byproduct of living a healthy lifestyle.  It took away the pressure :)

by deb1207 on Mar 28, 2012 at 4:00 am

 Thank you KJ, appreciated this one a lot!

by Noressa on Mar 27, 2012 at 10:58 am

 You look so happy XD  Hah, that's awesome. :)  Great work!

by EJMM on Mar 27, 2012 at 11:06 am

Wow...That's Amazing!!, you didn't look very happy in your before photo...but your glowing now....halfway there...never looked so good!!

by ksails on Mar 27, 2012 at 11:21 am

That girl in the blue pants (it cant be ME!!! ) has Cankles!!! ewwwwwww. lol  Its amazing how fat and blind i was LOL

by kayjay5 on Mar 27, 2012 at 11:35 am

Congrats!
 
And what's wrong with cankles??  I still have them :)

by Chrys89 on Mar 27, 2012 at 1:54 pm

wow 110% difference, you are an inspiration keep it up

by iMoxy on Mar 27, 2012 at 3:40 pm

 what an awesome transformation! WOW!

by oceanaim6 on Mar 27, 2012 at 8:04 pm

You are doing amazing!

by leodb on Mar 28, 2012 at 3:33 am

 Great Job, You look great! Keep it up.

by ksails on Mar 27, 2012 at 10:49 am

YAH!!!!  you are truly amazing!!!

by Noressa on Mar 27, 2012 at 10:57 am

 While I know I can't do what you did, you're getting results.  I still hope that when you reach your goal you'll have a good plan for sustainability. :)  Good work. :)

by Chrys89 on Mar 27, 2012 at 11:49 am

 Its good to see your efforts paying off, you must be doing something right you deserve it.

by Triquentra on Mar 27, 2012 at 9:14 pm

What'd yah do the celebrate?  I think 66 pound deserves to celebrated!   

by ksails on Mar 28, 2012 at 5:56 am

Yah!!  a nekkid run down the street yelling wahoooooo!!!! sounds celebratory!!  I would just do it in the wee hours of the morning.. less chance of getting arrested! haahaa

by EJMM on Mar 28, 2012 at 10:27 am

69 is a better number to celebrated!...LOL

by libraryhag on Mar 27, 2012 at 9:45 am

Welcome, Leo. I think you will like it here.

by Noressa on Mar 27, 2012 at 10:18 am

 You seem like you have a full and busy life!  Good luck with your journey :)

by ksails on Mar 27, 2012 at 10:31 am

Welcome!  ive got 2 teenage boys also, and one teenage girl.. just to keep things even more interesting lol

by EJMM on Mar 27, 2012 at 5:30 pm

Welcome to the group. Best of luck on your weight loss journey!

by oceanaim6 on Mar 27, 2012 at 8:06 pm

Good to have you with us!

by Triquentra on Mar 27, 2012 at 9:46 pm

So glad you decided to join us.  Congrats on making that first step!

by ksails on Mar 27, 2012 at 6:10 am

yee haw for the 230s!!  awesome job!! 

by KarenTN on Mar 27, 2012 at 6:51 am

10.9% of the way there.   

by JessyJean on Mar 27, 2012 at 7:39 am

 Great job on the 230's! Next up 220's!

by KarenTN on Mar 27, 2012 at 7:49 am

My next mini goal is 235 by the time I leave for my next trip to Vegas (ust under 4 weeks away)
Next up 226 by June 27 (New Orleans trip)   that will be 26 pounds,   which is just a hair over 10% of my (This time) starting weight
 
Both are completely do-able.   I think that is the key to goals.  make them attainable

by Noressa on Mar 27, 2012 at 8:13 am

 It's slow and it sucks when it's that slow, but it adds up!  I thought I'd lose 100 pounds in a year and I lost like... 45-50, I think?  And the second year I was only down another 30 but I'd taken 7 months "off" of diet and exercise to move in with my boyfriend.  And this third year, I finished the 100 pounds off and am working on the rest. :)  It'll likely take me another year or so to get to where I want, but this isn't a quick fix!  This is life. :)  And slow sucks when you feel people are zooming past you, but you still make it and can still enjoy life.  Good luck with your next goal!

by EJMM on Mar 27, 2012 at 9:14 am

Great job on getting to the 230"s, I hoping to be there in Aug. Keep up the great work!

by kayjay5 on Mar 27, 2012 at 11:35 am

Congrats !  You are doing fantastic :)

by ksails on Mar 27, 2012 at 6:14 am

yeehaw!!! awesome!!

by JessyJean on Mar 27, 2012 at 7:40 am

 I recently gave up Smart Ones and frozen "healthy" dinners too. My weight loss has picked up a LOT! 
 
Great job on the 30 lbs you are doing wonderful!

by EJMM on Mar 27, 2012 at 7:54 am

Fantastic job on your 30 Lb loss so far!

by Noressa on Mar 27, 2012 at 8:15 am

 Congrats!  You're in the 230's, the 20's are calling! :)
 
UFF DA! Hah XD

by oceanaim6 on Mar 27, 2012 at 8:10 pm

Good job. Keep it up. It takes more time to prepare "real" food but it is so much more satisfying. I would much rather eat a lean steak and a nice, fresh, colorful salad than a frozen dinner.

by Triquentra on Mar 27, 2012 at 9:07 pm

Thanks for all the support!  I think part of me was so into the frozen dinners was for the variety and tracking ease.  But the sodium was killer!  I am looking forward to getting rid of the Fat Jeans!  :)

by EJMM on Mar 26, 2012 at 8:52 pm

Well Sometimes we can be our own worst enemy....glad you're back to tracking your food and drink. You can do it! I have high hopes for you!

by Noressa on Mar 27, 2012 at 8:17 am

 I stopped tracking for a few months last year.  And while I didn't gain... I didn't lose either (a win for me, in that regard...)  But now I track for that reason.  I am super aware of calories.  I know what I need to lose, I care about the calories I let myself eat.  If it weren't for the tracking tool, I'd probably have a much harder time losing weight.

by libraryhag on Mar 27, 2012 at 9:47 am

I love tracking and keeping a record lf the nutrients, fat etc. It has really helped me. Good luck.

by livysmum on Mar 26, 2012 at 4:31 pm

Good job! The kettle bell workouts are hard! I know I feel on top of the world after completing a difficult workout, if only I would remember that before and during the workout.

by Yvenya on Mar 27, 2012 at 7:58 am

I love to try new activities. It gives me the opportunity to find a new activity that I actually will like and stick to. Exercise routines are boring to me and I don't enjoy them, so I don't do them. When I don't enjoy a particular activity,  I lack the motivation to do it. Finding a variety of activities that I like to do is enough motivation to keep me moving. Now it's a matter of choosing which activity I'm in the mood for. It's kind of like picking out an outfit to wear for the day.
 
I'm glad you found a few activities to keep you moving!

by Noressa on Mar 27, 2012 at 8:18 am

 Kettlebell seems rewarding from the people I know who do it.  I started doing basic weight lifting around where you are right now and while it hurt (and DOMS hurts after for days!) the results have been awesome.  Good luck and see you around. :)

by Triquentra on Mar 26, 2012 at 8:39 pm

Kudos to you!  I quit diet soda last November, it was not fun, but I feel so much better!  I was super addicted and drank it like water.  Sounds like a good plan to do it gradually.  To help my transistion to water I used Crystal Light (the ones with caffiene, like Metabolism or Energy), then onto flavored sparlking water, finally now I can stand to drink plain water.  I still get caffiene from coffee and green tea.  Good luck!

by KarenTN on Mar 26, 2012 at 12:48 pm

I haven't completely quit diet soda,    but have taken it down to 3-4 a week.   Since it's the 3rd day and the 1st 2 were no problem,   could it be just a headache,  and completely unrelated to not having soda?    I would almost tell you to have one and see tf that clears up the headache,  but if you were drinking that many, cold turkey is probably the way to go.   

by kayjay5 on Mar 26, 2012 at 12:59 pm

Try coffee or tea or Excedrin Migraine.  All have caffeine and will help ease you thru the withdrawal phase.

by vontrapp on Mar 26, 2012 at 12:59 pm

First of all congratulations on quitting soda. Breaking your addiction to soda will reap so many benefits, the first being weight loss. Six months ago I went cold turkey and took sugar out of my diet and I went through the same withdrawals. I felt miserable for a few days but I got through it and I’ve been feeling great ever since (lost 40lbs since Sept 2010). Just ride the wave. You’re going to feel crappy for a few days but trust me you will get over it and you will feel amazing.

by EJMM on Mar 26, 2012 at 1:23 pm

This will help your headache!...posted this in another group!
Artificial Sweeteners – If you are like the rest of us, you see food products everywhere in flashy boxes that read “Sugar Free” and think…awesome, I can eat this and not gain weight. Not so fast my friend! Most people don’t realize this because artificial sweeteners generally have zero calories, but artificial sweeteners will make you fat. How is this possible?
First, these fake sweeteners increase your appetite by sending false signals to the brain that sweet food is on the way. Your brain subsequently becomes confused when sweet food never arrives and so it never gives the signal that you are satisfied. You will develop a nasty sweet tooth, and have sugar cravings throughout the day. Not what you want if your goal is to lose stubborn body fat!
Artificial sweeteners are well…artificial, so the body typically sees this “food” as a foreign invader and treats it as such, thus overwhelming the liver with an intense workload.
Now the liver is important because it filters and removes dangerous or unnecessary substances from the body, but when the liver is overwhelmed with toxins like artificial sweeteners it can no longer process the essential nutrients that your body needs to function at its peak. An overworked liver can’t properly break down fats so you will have a very tough time losing any weight at all if your liver is tired. If you want to lose fat, you need to keep your liver to functioning at its peak.
Hopefully this article opened your eyes about the types of foods you need to avoid to keep your body, lean, healthy and strong for life. So eliminate toxic processed, man-made foods, fast foods, toxic fats, and sugar from your diet and you will live a long healthy life!

by rainbow1957 on Mar 26, 2012 at 3:05 pm

When I quit diet coke about 10 years ago, I was a 2 litre a day girl.  I quit cold turkey and drank lots of tea (hot and cold) and water.  The headache I had was off and on for about 3 weeks.  Good luck.  I've never looked back from drinking that stuff. 

by JessyJean on Mar 26, 2012 at 4:39 pm

 I think I will try to add tea into my area then. I've been drinking crystal light stuff  (more artifical sweeteners?) but only half a package per glass. I use the Iced tea.. and the lemonaid. The tea has no caffeine. Will try some real tea tomorrow and sea if that helps.
 
I am not prone to head aches very often and when I do get them they are easily gone with an asprin/ibu but this one wont go away. As the day goes on though it's getting better.
One step at a time! I'm looking forward to not being dependant on something like this. It was def an addiction! I HAD to have it. Now I don't. Because I'm strong enough to kick it goodbye.
 
Thank you all for your encouraging words and help!

by Yvenya on Mar 27, 2012 at 8:07 am

If you're trying to add more water to your diet, try adding peppermint extract to your water (1 drop per 4 ounces). If peppermint is not your thing, then you can experiment with lemon juice.
 
I'm not much of a cola drinker, but my husband is. It's painful to watch him try to quit, so I can sort of understand what you're going through. Good luck!

by karenloh on Mar 26, 2012 at 1:05 pm

Never mind - suddenly it's there.  I must have just been blind before.

by Noressa on Mar 26, 2012 at 11:41 am

 Your body raises the amount of energy it uses when you're getting sick. :)  You actually do get a slight boost in metabolism.  If you want to cut some of the hunter pangs, you can try making a broth and drinking that down.  It might help on several fronts. :)  (The sodium is often ridiculous, but I'd rather that then eating a ton of high calorie stuff while feeling icky)

by karenloh on Mar 26, 2012 at 11:57 am

I have the same thing - scratchy throat and struggling energy-wise.  I think I am coming down with something and so had a little extra for lunch today.  Hope neither of us gets sick! 

by sashmlr on Mar 26, 2012 at 12:21 pm

Boo- I hope I'm not getting sick. Being sick makes it so much harder to get exercise! In any case, I ran out to the convenient store around the corner from work and got a string cheese and a Monster Absolutely Zero (which I only drink about once a month when I am really feeling sluggish) and I feel a bit better. I'm not hungry any more, but I still feel very tired. On the plus side, I am now down 23 lbs. altogether, so I am in a  great mood even though I am beat!

by livysmum on Mar 26, 2012 at 4:22 pm

Good for you! Keep it up, don't let the blahs get to you! I'm feeling the exact same way right now, just absolutely beat! I don't know why. I'm going to just make it an early bedtime!

by JessyJean on Mar 26, 2012 at 4:41 pm

 My uncle is an ER nurse and he said there is a terrible bug that's going around the country. Our whole household has had it these last two weeks. Some are getting better while others are just now getting sick. I've been fighting it about a week now. Def feel crazy hungry and exhausted today, despite having done absolutly nothing. If you are getting sick be sure to take care of yourself!

by sashmlr on Mar 26, 2012 at 5:57 pm

Boo for terrible bugs! I hope it isn't hanging out in central Texas! In any case, I think it will be an early night tonight.

by Triquentra on Mar 26, 2012 at 8:44 pm

How are your iron levels? I notice when those get low (after that time of the month) my energy level sags and I get fatigued easily. Might help to eat some iron rich foods, like leaffy greens or lean red meat. Congrats on the 23#, that is great!

by sashmlr on Mar 27, 2012 at 5:05 am

I'm not sure about iron...I eat a lot romaine and spinach, but not a lot of red meat at this point. I've been thinking about adding a multivitamin though...

by Noressa on Mar 26, 2012 at 7:43 am

 Aww!  You're there.  Well, I mean you're there already.  But you're not happy with it that much is obvious.  I (personally) would try to take some time with you as you are now and get to a place where you like yourself.  It's so much easier when you're able to be happy in general.  (internet hugs)
 
(Also, on the flip side, I've lost most of the weight I'm going to lose and I'm having a hard time recognizing me in this new body.  Our brains are so strange...)

by JessyJean on Mar 26, 2012 at 8:14 am

 We rarely see ourselves as we truly are. You're making this journey and I believe you will grow to love yourself as you grow in this journey. 
 
Noressa- my hubby has lost 70 lbs and the other day he goes to get on the scale at the gym and it said Weight limit 400 lbs... he almost walked away because he thought he wouldn't fit!!! (he does now but he has been over 400 before. It's crazy how the brain tricks us.

by Noressa on Mar 26, 2012 at 7:44 am

 Yes!  Alternatively if you think you're going out, you can absolutely spend some time at restaurants that you know you'll be at and find healthy options you're ok with eating. :)  Barring that, you can also ask for a box/bag at the beginning of your meal and package half of it up before you even start eating.  That's what I did towards the start. :)

by JessyJean on Mar 26, 2012 at 8:16 am

 On the cheaper side you could do a little research before you go out looking for houses. You know the general area/town you will be in right? Look for local resturants and then go to their websites to see what the nutritional info is. Plan your day around it!

by kayjay5 on Mar 26, 2012 at 8:54 am

You could also just carry a small notebook, keep notes on what you are eating and post it when you get home.  Just the act of writing down what you eat will sometimes make you more aware.  The smartphone apps tend to be a little slow and buggy anyway.  They are nice in a pinch, but I don't think I would get a smartphone just to track calories.

by libraryhag on Mar 26, 2012 at 9:33 am

I have to say that I love the smart phone app. I really believe it has made a difference for me. Also remember that you can always find a healthy alternative at restaurants. You could also try carrying snacks with you to keep you from eating at a restaurant. One big change that I have made, for me anyway, is that I gave up salad dressing. I carry packets of True Lemon, True Lime and True Orange. I put that on salads instead.

by karenloh on Mar 26, 2012 at 12:16 pm

I'm all for the smart phone app as well.  It has saved my life.  I was thinking of giving it up before I found the LS app and now it would be the last financial sacrifice I would make if I really really had to.  I track everything as soon as I eat it.  If I'm at a restaurant, I can look up how many calories are in something before I decide what to order.  If I'm in a strange town, I can find the closest choice that I know will fit into my plan.  It's a killer app.  Love it.

by livysmum on Mar 26, 2012 at 4:28 pm

All great advice, thanks! I will start writing things down when I go out. I am pretty good about choosing healthy foods, my real problem, especially with going out to eat is portion control. I have horrible portion distortion. When I am at home, I track everything BEFORE I eat it, so that I don't overdo it.

by JessyJean on Mar 25, 2012 at 10:33 am

 Good luck with that! Hope it works out

by deb1207 on Mar 25, 2012 at 10:53 am

I dont really know much about this. But I am wondering what are your long range ideas? What happens after those 12 hour and 12 hours?

by brotherchris66 on Mar 25, 2012 at 5:08 pm

 I have been losing fat and gaining lean mass at a steady slow rate by eating an isocaloric diet at about 2100 calories per day net. Many days I actually consume more than 3000. I will go back to that after the supercompensation. The whole goal of the supercompensation is rapid fat loss and lean mass gain. It is not sustainable as a lifestyle. If it works, I'll try it about once a quarter.

by EJMM on Mar 26, 2012 at 4:32 am

brotherchris66,The road less traveled is often the most rewarding at the end of the journey....and Yes, it's often the hardest road, but invariably, it is the most rewarding! I commend you for your ... inherent desire to achieve!!

by Noressa on Mar 26, 2012 at 7:45 am

 Loving low carb!  Good luck with this, hope it works out!

by Yvenya on Mar 25, 2012 at 3:10 pm

I think there is a blue button all the way at the bottom right of the page that says "Join Group." Mine says "Leave Group" but that's because I'm already a member.

by Yvenya on Mar 25, 2012 at 3:15 pm

No, wait! Watch the right handside while scrolling to the bottom of the Group Members list. The blue button should be there. Hope this helps!

by sashmlr on Mar 24, 2012 at 5:39 pm

I've had those before...they are yummy! I used to use them for sandwiches.

by EJMM on Mar 24, 2012 at 6:54 pm

I use them almost every day,The Italian... It has 9 fiber and 9 protein. Well it's a flat bread, But you can call it a tortilla.. It's the only bread I use!

by JessyJean on Mar 25, 2012 at 9:25 am

 Our Costco didn't have the italian just the whole wheat one. It's so good we had it again for breakfast. With some egg whites and turkey sausage.. YUM and these things are CRAZY Filling. They fill me up for hours. Last night after having my chicken burrito  I was full for 5 hrs afterwards. I think I'm in love lol (shhh don't tell my husband)

by EJMM on Mar 25, 2012 at 9:32 am

I here ya...It's one of my top three secrets to my weight loss only 90 cal...SHHH don't tell anyone!

by deb1207 on Mar 25, 2012 at 10:57 am

Some LS friends of mine regularly use the flatout and like it. I used to use La Tortilla Factory, they have a lot of different ones, some are 80 cals and 12 grams of fiber, or 100 and 13, different varieties.

For Fiber, I use a bar that I really love, really. And I have not yet found anyone who doesnt like it, even my grouchy brother!

I buy it on Amazon, and it is Oskri Almond and Cranberry OR Cashew and Cranberry, fiber bars. They are 140 calories (almond is maybe 150), and have 12 grams of Fiber. I like them because they are DELICIOUS, and taste like a dessert. But they are gluten free, dairy free, and have all good ingredients. Low glycemic index, low sugar.
 
In my mind I told myself to eat the tortillas, but I just tend not to want to eat them?! But still, its a good solution if you like it.

by wacekmama on Mar 26, 2012 at 11:21 am

I'll have to try those flatbreads... I am in love with the La Tortilla Factory low carb high fiber tortillas, too. I Stuff them with grilled chicken and black beans  and soak them in sauce to make enchiladas. You literally cannot over eat on them because you are stuffed before you can really do any damage. Even my 18 month old gobbles them up, black beans and all!

by deb1207 on Mar 24, 2012 at 12:33 am

I am proud of you Christine! and it does get easier.
 
One time I think 2 years ago I was walking up a hill in Seattle wth a friend. I had to stop and rest, and I felt frustrated like I too was going to die. But my friend said, Deb, just keep going, just keep doing it, it will get easier.
 
I remember looking at her incredulously and saying, No it wont!I dont believe it.
 
Today, I walk faster than she does, and can get up hills where she cant. Honest! Things DO change, even if we dont believe it at the time.
 
Wishing you years of future enjoyment as you climb the NW hills and mountains while your kids work to keep up with you!
 

by JessyJean on Mar 24, 2012 at 7:11 am

 Great job! I love love love hiking. I've been taking a break here lately because the weather is starting to get hot (arizona). I have a goal to hike the Arizona trail all the way through (thru hike) by my 30th birthday. It's 800 miles!
 
You should be proud of yourself!

by chrismprice on Mar 24, 2012 at 8:25 am

Jessy I have a goal to hike the wonderland trail and the pacific thru trail (at least the oregon/washington part) but I haven't set a specific time. It'll be after my children are grown though at least for the pacific we may do parts of the wonderland trail with them in a couple years when the littlest is closer to 8 or 10 yo.

by JessyJean on Mar 24, 2012 at 4:53 pm

 I've checked out parts of the PCT (Pacific Crest Trail) online it looks beautiful!!!! It's probably well above my skill level at the moment. Lots of major river crossings and snow shoeing... Will need tons of practice with snow (I live in az not super comfortable with snow) before I attempt a trail like that! 

by Yvenya on Mar 23, 2012 at 7:54 pm

No, but since I've been on a plateau since December, I've been thinking of going along the same lines.

by deb1207 on Mar 23, 2012 at 8:00 pm

 I am doing something similar, with sort of a different twist?
Breakfast is White:
White protein powder, plain yogurt, almond milk and or  nuts. Thats minimal carbs. 
Lunch Is:
Fresh: thats in fresh vegetables, fruits, salads, whatever I might want: (I do include sweet potatoes if I want), and protein: anything, turkey, chicken, cheese, nuts, whatever. 
 
Dinner Is:
Warm: whatever I basically want but no bread, or crackers or pasta or pretzels or wheat. Anything else is fine. 

by oceanaim6 on Mar 25, 2012 at 2:19 pm

I was instructed by my doc to cut carbs, including sweet potatoes and beans, which I love. I have been very successful losing weight eating this way. I wasn't really having any problems with cravings or hunger. Eating out of habbit was my biggest problem. I've been on vacation for the past 1.5 weeks and gone back to my old ways. I gained 8 lbs while on vacation. Started back with the low carb eating yesterday. Hope I can stick with it like before. Good luck.

by Noressa on Mar 26, 2012 at 7:46 am

 There are lots of tasty ways to do low carb.  If you have any questions, feel free to ask me, I've been cooking low carb for over half a year now with some tasty results :)

by bezoarman on Mar 23, 2012 at 7:25 pm

 Only problem with tracking BMI is that it moves even slower than the pounds do!
 
 

by Noressa on Mar 23, 2012 at 7:28 pm

 We all start somewhere! I was in the upper 200's, some here were in the 300, I think some in the 4?  It doesn't matter what your starting number is!  All that matters is you want to change your life and make better choices.  Welcome!

by JessyJean on Mar 23, 2012 at 7:49 pm

 Welcome to the group. I started my journey at 354! We're all at various levels but we are here to support you! You can do it just take it one step at a time.

by deb1207 on Mar 24, 2012 at 12:47 am

Yes we are all here for you. Dont feel alone. It can seem overwhelming, but you dont have to figure it all out right now. Just a little bit at a time.
 
Get used to Tracking. Think about what foods you can enjoy that are not a challenge.
 
Go explore what other people are eating on their food diaries and get some ideas of what could be FUN. It doesnt have to feel like a burden.
 
Heres a fact that I find inspiring. When I started, 134 pounds ago, I did no exercise, and according to calculators, it took 1700 calories for me to stay at that weight with NO exercise, and 2046 with a little exercise.
 
Today, I can do WAY more exercise, and to maintain my weight (134 pounds lighter) I need 1450 calories. So, we are ONLY talking a matter of 250 calories.
 
Once you start losing, the momentum will build. I know you are nervous now. Its ok. Its normal. Just take a deep breath and give it a try. Good luck!
 
 
 
 

by karenloh on Mar 24, 2012 at 12:41 pm

I started here at 410 (highest weight was 415) and am down to 387 and falling.  It's a learning experience and slow but that is the way to do it and make it permanent.  You can do it!  Some have lost well over 100 pounds and KEPT IT OFF for years.  I hope to join them one day.  Welcome.

by oceanaim6 on Mar 25, 2012 at 2:22 pm

I have 10 lb goals. You can do it!

by ksails on Mar 26, 2012 at 6:09 am

hey and Welcome! this is a great group, all wonderful people! :)

by Triquentra on Mar 26, 2012 at 9:13 pm

Welcome!  I started my journry in November, but only found this group a few weeks ago when I down in the dumps with my first plateau.  It has been a great place for support and ideas.  Darn straight it  is overwhelming, and that is OK.  I think we have  all felt that way.  Baby steps and persistance!   Set small goals, and make small changes at first.  Congrats on making the first step.  :)

by livysmum on Mar 23, 2012 at 5:44 pm

That is so scary! My friend and my stepdad both have been hit by cars while riding bikes.

by bezoarman on Mar 23, 2012 at 7:26 pm

 Glad you're Okay!

by Noressa on Mar 23, 2012 at 7:27 pm

Ugh, that's awful! I'm glad you're ok. Hope the police can talk to them and let them know how dangerous it is!

by Yvenya on Mar 23, 2012 at 7:52 pm

I think they were just messing with me. That what makes me so mad - that they think endangering my life is so funny.

by EJMM on Mar 23, 2012 at 11:22 pm

Glad your bike is alright!....OH AND YOURSELF!

by Noressa on Mar 23, 2012 at 10:00 am

 Plateaus happen and they absolutely do suck!  Patience, doing the right thing and time will help you past it.  Such a small consolation at times I know!   70 is a great accomplishment. :)

by EJMM on Mar 23, 2012 at 11:48 am

Losing 70 Lbs so far is fantastic!!, Also being or getting back on track is incredible!! I comend you on your accomplishments...

by Noressa on Mar 23, 2012 at 7:45 am

 Hahaha!  Yelling with good purpose!  Cheer!

by karenloh on Mar 23, 2012 at 8:45 am

WOW!!  Congratulations.  Those are really pretty numbers!  Keep up the great work.

by JessyJean on Mar 23, 2012 at 10:59 am

 Great job!

by EJMM on Mar 23, 2012 at 11:07 am

Your doing Great!!..a positive approach goes a long way!

by livysmum on Mar 23, 2012 at 5:45 pm

Yay for you! That is so exciting!
 

by libraryhag on Mar 24, 2012 at 8:01 am

Fabulous!!

by JessyJean on Mar 23, 2012 at 7:13 am

 woohoo great job

by ksails on Mar 23, 2012 at 7:22 am

yah!!!

by Noressa on Mar 23, 2012 at 7:34 am

 Yay!  Great work. :)

by EJMM on Mar 23, 2012 at 11:09 am

Take those pounds down...take them all down!!, Great work!

by EJMM on Mar 22, 2012 at 6:16 pm

Yes the weather is very nice! I go back and forth between West Coast FL and Southern NJ and I can't tell the difference...LOL

by rainbow1957 on Mar 22, 2012 at 6:37 pm

Not here.  We actually had snow again last night, not much but snow.  Today is cold, gray and raining.  I'm so looking forward to warmer days.  I'm not complaining because if I did, I should be moving away from the Pacific NW.  That's the type of weather I have to expect here.  :)

by deb1207 on Mar 22, 2012 at 11:16 pm

 Heather, I was about to write the same thing, up here in Seattle. So, I AM complaining, I do love the scenery though. Now if someone could figure out a way to bring some warm sunshine, for a few days, that would be nice!
Maybe in the summer we can feel like the lucky ones when others are stifling hot. 

by livysmum on Mar 23, 2012 at 6:34 am

Here in the Austin area is has been almost hot! Today it is supposed to be in the low 80s and sunny! Perfect for spending time in the water!

by Noressa on Mar 23, 2012 at 7:35 am

 Waiting for more rain! (shakes fist)  I'm glad it's lovely for many of you though... But I really just want more rain clouds!

by ksails on Mar 23, 2012 at 7:36 am

in Atlanta its been really sunny and pretty, im looking forward to rain for the next few days, wash away some of the nasty yellow pine pollen!!

by karenloh on Mar 23, 2012 at 8:48 am

In Indiana, our 85 degrees and sunny turned to 75 degrees and rainy today.  We need the rain so badly though because of no snow this past winter.  It's a good thing.  Everyone is afraid of a long, dry and very hot summer this year.

by oceanaim6 on Mar 25, 2012 at 2:25 pm

This beautiful weather means allergy season for me. :(

by Noressa on Mar 22, 2012 at 2:00 pm

 I'd have to agree that 1400 calories at your weight is a bit small. =/  I think when I was working out 2 days a week, I was eating something like 1700-1800?  But this is all anecdotal.
 
There are however a few things you can do:
1) Try low carb, intermittent fasting or calorie cycling.  It seems to help drop pounds without much in the way of working out.  It's hard to keep on for most people as it involves cooking your own food a lot, but it can work.
2) If you haven't already, buy a scale to measure your food.  Maybe the portions are different?
Barring that, 3) Buy pre-packaged, pre-portioned food with set limits on calories.
4) Talk to a physical therapist and see what you can do for a workout.  They will know your limitations and help you through what you can do.
5) Realize that stress isn't helping you. :(  Stress helps your body hold on to fat!  Try to relax (Easier to say then do...)
6) Make sure you're still drinking plenty of water.  Obvious one, but should still be stated!
 
Good luck!  You have some challenges some of us can't appreciate fully, but specialists should be able to help you out in the physical regard at least!

by kayjay5 on Mar 22, 2012 at 3:19 pm

I'll add SLEEP to Noressa's list.  It's also critical to weight loss and easy to skip on it.
 
It is possible that you do need more calories.  I would add 100-200 a day for a week, see what happens.  If nothing changes, add a little more the next week.  For many of us, you have to keep switching things up to find the sweet spot of weight loss and even then it may be slow.
 
www.freedieting.com has some calculators that may help you figure out calories.  It also provides calorie cycling or zig zag calorie plan.

by libraryhag on Mar 22, 2012 at 3:53 pm

Check the sodium in the food you are eating. High sodium with make you hang on to fluids and the weight you are really losing does not show up. Believe me, it has made a big difference for me.

by kacz0027 on Mar 22, 2012 at 5:32 pm

 Thank you for all the suggestions!  The stress is killing me and I know that.  I have spoken to several physical therapists and they have given me exercises but I don't feel challenged... if I do more though it leads to pain.  I guess I need to find a happy medium.  
I do measure my foods for portion sizes (it was a kicker when I started measuring on how much I thought was a portion compared to an actual portion.)
I will try to add a few hundred calories here and there for a few weeks at a time and see what happens.  I will check out that site freedieting.  I appreciate all the help.  
I have been trying to watch the sodium, that and carbs have been a challenge to lower but I will make more of an effort, couldn't hurt at this point.  
Thank you again, I appreciate the help!  

by deb1207 on Mar 22, 2012 at 11:56 pm

 Hi, I looked up your numbers on Free Dieting, and though I dont know your age, which is one of the factors, I think you are right, that your BMR came to about 1800 for me too.

I know it can be sooo frustrating. Seems like there are a lot of factors with weight that we just dont understand. Even though its good to have the BMR numbers, there are some variables -- A persons body fat composition  percentage influences how many calories the body needs. The more muscle, the more calories are needed.
 
 I think its great that you didnt gain MORE back. 20 is not that much to gain. Here is just a little bit of advice, which I hope will help.
 
1. Work with the numbers. If the BMR is say, 1820, and you are just very lightly active, ie, sedentary or little to no activity,  then most of the charts say to take the BMR and multiply by 1.1. That comes to about 2000 calories, but thats just to stay the same.  
 
2. So if you are then at 2000 calories, but you want to lose 1 pound a week, you would then subtract 500 calories each day - Then you would be at 1500 calories per day to lose 1 pound a week. 
 
Even though you cant do strenuous exercise right now, walk just a little, without making it a big deal.  Slip in a few more minutes of walking every day, for example, go to Target and walk around the store a few times before you actually start shopping. 5 minutes here, 5 there makes a difference even though it feels like nothing. 
 
2. In terms of weight loss: this worked for me last week. It isnt exactly low carb, but choose 1 certain Carb food that you eat, and instead of it, drink PureAlmond Silk, almond milk at 35 calories a glass. If you need to, sweeten it. I did not reduce calories, but just by drinking the almond milk, my weight went down. I had almonds and almond milk. 
 
According to my calcuations, to Lose weight you would aim for 1300-1400. And if you do happen to do MORE exercise, I would then say, eat a total of 1500

by ksails on Mar 23, 2012 at 7:37 am

Were here for ya, dont give up!!! 

by kacz0027 on Mar 23, 2012 at 11:14 am

Thank you for the advice.  I know that even though I want to give up, I won't.  BTW Deb, I am 32 years old and our numbers are the same but aparently my body don't agree... 
More then anything I wanted to drop the 20 pounds I gained back by my wedding in July and I figured 6 months was realistic...  now that I am down to three months, it doesn't look like that will happen.  I used to be so active before my health issues and I just gave up on myself... 
Not sure where to go from here but I will try the suggestions and hope that one will work for me as it has for others.  Thanks again,
~Andrea

by deb1207 on Mar 24, 2012 at 12:50 am

If one thing doesnt work, then you can always try something else. I feel like this whole 2.5 years i have been on this journey, its try this or try that. But thats ok, its learning.
 
We all have to eat anyway, so might as well try. I know its frustrating. I had 2 months when weight would barely budge at one point. You just keep going and eventually...something works! 

by deb1207 on Mar 24, 2012 at 1:07 am

BTW, the numbers did not initially work for me either.It took a while. I ended up eating lower than what they said. And I thought, HEY if I have to eat this little NOW to lose, what will happen to me after I DO lose? Will I have to live onNO calories?

Good news is that the body adjusts. And if weight loss is stalled, that happens, and it will start again.

by Noressa on Mar 22, 2012 at 10:10 am

 Yup!  I'm doing ~net 50 carbs per day currently and I was as low as net 20 for a few months. :)  There are a few others here as well!

by ksails on Mar 22, 2012 at 10:30 am

oh good!!  i need to shave the carbs down, and maybe i can get off the nasty diabetes medicines. (or at least one of them lol) Does anyone know the carb/protien/fat ratio that you are supposed to have at 100 grams of carbs?  Im trying to get down to 60carbs, but for now i try not to go over 110 im doing 30%carbs, 40% protien,30% fat and trying to figure out if its a healthy combination.

by Noressa on Mar 22, 2012 at 10:43 am

 The combination that works for you is a good combination. :)  I was doing 10c, 60f, 30 protein for a while, but now I'm currently 50% fat, 25 carbs and proteins.  It's the one that works best for me, and lets me have tasty "good" carbs without feeling like I have to forgo them.
 
Things that have helped keeping carbs down:  
1) I don't buy the "low carb" breads, wraps, etc.  They keep my cravings for processed carbs way up and I really can't deal with that well!
2) I bake my own goods using coconut flour and almond flour.  Coconut flour takes a lot more eggs, almond flour is high in fat/calorie content but makes a decent crust as well.
3) Use substitutions for higher carb foods with lower carb foods.  Fennel replaces potatoes really well for us!  Bell peppers are low carb and add a lot of color/flavor.  Blueberries and cream replaces icecream nicely for us. :)
4) I cheat and use Splenda to sweeten things if I need it.  I love baking and can't not bake.  So to combat the sugars in honey or sugar, I use either a little molasses (higher carb) or splenda. :)

by ksails on Mar 22, 2012 at 11:49 am

yah id like to go lower but with my diabetes meds, if i dont eat enough carbs my bg goes to low, and if i eat to many processed carbs the bg goes WAY to high.. So i forgo almost all carbs that are processed, try and stick to the low carb to no carb food, filling in when my body demands it. Ive tried not taking one of the meds, but my body isnt ready for me to do that yet, its trial and error, and just listening to my bodys needs.  I have researched the almond flour and coconut flour, i will be getting some this weekend because i want a muffin! lol.  Some people that are doing 40 carbs a day eat all the fat they want and lose weight, i just cant imagine how that is possible.

by Noressa on Mar 22, 2012 at 11:54 am

 It's actually easier then it seems.  Proteins and fats are more satiating then carbs.  I eat a 500 calorie breakfast, a smallish lunch, have a 30-45 minute workout and eat an 800 calorie dinner without issues.   Because of the size of my breafast in terms of calories, and the fact that fats and proteins are very filling...  It doesn't take much at lunch for me to be "full" again.  And I still have plenty of energy for my workout, and that brings me to dinner!
 
Coconut flour is by far ideal for baking (I've made some awesome pancakes.  Sugar free maple syrup on them is win!)  My net carbs right now is 50 and I'm eating salads, bell peppers, sweet potatoes, fennel, artichokes, asparagus, onion, garlic, tomatoes...  Lots of tasty things.  Once you get familiar with the carbs to eat, the relative carb load (Subtract fiber for your net fiber) you actually get quite a lot of veggies for your carbs!  
 
I've been doing low carb now for... Oh, maybe 6 months I think?  Definitely doing well on it and I've lost weight with it too.  It's been a net win and I've enjoyed myself greatly, especially in cooking more. :)

by EJMM on Mar 22, 2012 at 12:17 pm

Well I've lost a little weight (LOL) so far on 100g carbs with a 40/30/30 ratio. 40 being carbs, Now you need Fiber and that is were my good carbs from fiber.. (Complex), Treat your body like a chemistry set.

by deb1207 on Mar 22, 2012 at 7:15 pm

I am wondering why you feel that it is becoming clear to you that your body does not like carbs? I have tried Low Carb and I have done other things too.

Carbs does not mean sugary junk to me, necessarily, I think carbs have a bad reputation. I know for SOME, they really cannot eat carbs, it gives them cravings, so wondering, is that what you  mean? 

In general, I find it very helpful to at at least 25 grams of fiber every day, and sometimes more, and sodium less than 2500 grams. With carbs and proteins, I like a balance, and healthy fats too. For a long time I did not eat enough fats, but between whole grains, sweet potatoes, green vegetables, peanut butter, yogurt, there are so many foods that have carbs that to me, take a lot of effort to avoid.
 
I think it really depends on how low your low carb is. Yesterday I did 97 carbs, last week a few days I did about 40 grams. In general, I like a balance of 40 30 30 percentage wise, but I am not sure which one should be the 40.
 
As EJMM says, fiber really helps. And most fiber comes from carbs. I spent so many years with people thinking the only way to lose weight was to eat low carb. It does not work for me. Yet, I realize that sometimes carbs just drive up hunger, certain carbs, certain foods. Wishing you the best and hope you find an answer that works for you.

by ksails on Mar 23, 2012 at 7:35 am

Deb i was diagnosed with type 1 diabetes on Feb 9th 2012.  This was after losing 60+ pounds, and working out like a fiend for a year.  It runs in my family, so i wasnt shocked, but it is kind of a bummer.
Playing around with what foods makes my blood glucose go up and down is what has me coming to the conclusion that  i cant eat many carbs if i do not want to be on way more medication than i am comfy with.
i can keep my bg under 100 if i eat around 100-110 carbs a day but i am on Lots of oral medications i have to take twice a day, and the side effects suck.  I think if i drop the carbs to 60 a day i might be able to come off of one of the medicines, but its something i have to do slowly because of the amount if medication i am on i can have bg lows. 
I lost the first part of my weight eating heavy carb and low fat, since thats not working for my blood glucose levels now, im trying to do the healthiest thing for my body that i can do.
My doctor suggested upping my meds so i can eat more carbs, I think that is nutso.. who wants to be on more medication? i sure dont.

by Noressa on Mar 23, 2012 at 8:05 am

Keeping carbs down became pretty easy for me once I started. :)  My biggest splurge right now is a 200 gram sweet potato at 37g carbs (6 grams fiber, net 31g carbs...)  Outside of that I have fennel, tomatoes, asparagus, artichokes, brussel sprouts, cucumbers, some salad greens, onions and garlic... And that makes up most of the carbs I'm making right now. :)  Thankfully they're pretty filling, relatively low carb in and of themselves, and frankly , they're delicious!  Eating low carb doesn't have to be a death to good food, but since you have to watch your blood sugars, well... Figure out what you can replace where and then transition down!  I absolutely am a fan of low carb, it does well with me and my eating. :)  I know it isn't for everyone, but for diabetics, I absolutely think it's a good call.
 
Also, T1 is pretty much mostly going to be genetic.  Type II is the one generally associated with other syndromes and more of the food effects and insulin resistance.  Type one you can't really avoid/exercise/lose weight to try to avoid.  Simply different mechanisms to deal with.  Good luck, definitely.

by deb1207 on Mar 24, 2012 at 12:56 am

Thanks Ksails..
 
Here are some ideas for low carbing. I really like using Syntrax Nectar protein powder, they are all protein WHEY and no sugar, 90 calories and 23 grams of protein. I order them from Allstar health.
 
Another GREAT drink for diabetes is Soy Slender, chocolate flavor. Has no sugar. Whats great is that it keeps your levels nice, no big crazy drops. It is 70 calories per cup, and its just great because it has protein and fiber, and some but few carbs. A lot of diabetics like it. I am not diabetic but it is GREAT for portion control and sensing hunger and how much to eat.
 
Its good you are seeking out diets low in carb. In one branch of my family, everybody is diabetic, and I can really see that with proper diet, they can keep their health under control. Wishing you the best.

by karenloh on Mar 22, 2012 at 5:32 am

CONGRATS on the 5.4 pounds.  That is an excellent result.  Keep doing the things you are doing and the rest will come off in time.  It's a marathon!  Way to go!!

by JessyJean on Mar 22, 2012 at 5:33 am

 God def helps but let me say you should give yourself some credit here. Losing weight is HARD and it takes a lot of will power and strength to continue on with the journey. It's why so many people give up or stop losing. You can do this and if God (or whatever else you believe in) helps then take that support! We all need all the support we can get.
 
I'm proud of you, great job!

by livysmum on Mar 22, 2012 at 5:35 am

 Yay! That is so wonderful! 30 pounds is like a small 3 year old! We can do this, all of us can. 

by CharityShantell on Mar 22, 2012 at 6:45 am

Congratulations!!!!

"For from Him and through Him and to Him are all things. To Him be the glory forever. Amen."
-Romans 11:36

by Noressa on Mar 22, 2012 at 7:58 am

 Awesome on the 30 pounds.  :)  It's hard work and you're doing it!

by ksails on Mar 22, 2012 at 8:48 am

WOOHOOO!!!  Awesome job!!

by Terra_Incognita on Mar 22, 2012 at 12:44 pm

Minggia!! Super WOOT!

by w8in on Mar 22, 2012 at 6:30 pm

 If God did it, you wouldn't need to try. It's all you. Take the credit.

by EJMM on Mar 22, 2012 at 7:17 pm

The Lord Helps Those Who Help Themselves” Psalm 37:39-40....Great loss of 30 Lbs so far!

by Triquentra on Mar 22, 2012 at 10:01 pm

Happy Dance for you! You deserve a reward! Give gratitude to the Grace that has helped you by celebrating your accomplishment. You so deserve it!

by deb1207 on Mar 22, 2012 at 2:59 am

If you are hungry, not sure what you are eating, but from your page looks like an interest in paleo and no or low sugar. Have you tried drinking Purealmond Silk, almond milk, at 35 cals a cup? It helps me a lot, also protein powder with whey, between those 2 it helps me not to get hungry. Just an idea.

Dont be so hard on yourself. I know its tough, and even if logically you know its the wrong way to do things, sometimes we do fall back on what we know or what is familiar.

This might seem like something hard to do, but how about if you sit down when you are not hungry, and write down a few foods or meal ideas that you would ENJOY, think Enjoy, and imagine that you have time to lose this weight, that even if it takes a bit longer, consider it Rehearsal for when you are at the weight you want to be.

A lot of people think Oh I am Losing Weight now. And then when its done they are Sooo relieved that they can eat and go back to the foods they could not eat on a diet. Is it possible to imagine losing weight but also feeling sated and enjoying the journey?
 

by livysmum on Mar 22, 2012 at 5:31 am

 That is a great idea! I will write down some things I can have when I am feeling really hungry but don't have many calories left. I hear what you are saying about finding a way of eating that isn't a diet but a way of life that I find satisfying. I am shifting away from Paleo for that reason. My husband has been Paleo for about 2 years and he does just fine on it. I on the other hand feel incredibly deprived which leads to bingeing. I am going to have to learn to eat in moderation, I really think that is the only thing that will work long term. Thanks for the feedback!

by Noressa on Mar 22, 2012 at 7:57 am

 Something one of the people here brought up a while ago is to have a list of plans to fall back on when something happens.  And the more you have to go off of, the better you are at recovering from things like this!
 
So make a list of foods you're happy with.  Rank them in order of calories or how full or happy they make you feel and next time you need something, try to work out what happens for you and what steps you will take!  Will you drink a diet soda to get a sweet craving away?  Chew gum?  Go for a walk?  Eat a huge giant salad with cucumbers shaped like micky mouse ears.  Whatever it takes to help you figure out something that will work for you and won't make you feel deprived!
 
So I'm paleo and I'm wondering what you feel deprived with.  I do a lot of cooking and baking so if there's something you're interested in, let me know and I'll be more then happy to try to give you a hand in that regard!  (I couldn't do this without baking, let me tell you!)

by ksails on Mar 22, 2012 at 8:50 am

((hugs))  Everything will be ok just keep trying!  Its all that really matters is that you dont give up because of a tiny setback.

by livysmum on Mar 22, 2012 at 8:51 am

 Noressa, I don't know how strict you are but my husband is very strict. I am still about 85% Paleo but I make exceptions to keep me sane. I have sprouted, flour-free sourdough bread with pastured butter in the morning, and on occasion I will have jasmine or basmati rice or rice noodles (maybe once every other week). I find that this keeps me from totally derailing. I also allow myself some dairy (cream in my coffee and greek yogurt), and the occasional (okay, frequent) piece of candy. I also drink sparkling water with aspartame and chew sugarless gum. I probably would be alright giving up everything but my morning toast and my sugar substitutes. I need at least that to keep me from going off the deep end!

by Noressa on Mar 22, 2012 at 8:55 am

 Do you have any objections to cooking with honey (consider a complete food, not a sweetener, preferable over agave, imo), coconut flour, pumpkin, and shiritaki noodles (made with yam starches)?  What do you feel is "missing"?    I'm strict in the sense that we don't use legumes at all here, I don't do prepackaged things for I'd say 90% of our cooking (tomato paste I make an exception for, as well as coconut milk.)  But I haven't felt deprived at all, unless you're doing no dairy in which case I can't help. XD  

by livysmum on Mar 22, 2012 at 10:23 am

 We don't do legumes, grains, dairy, sugar (except honey and coconut sugar), or tubers. I think that the rebel in me just doesn't want to be told what I can and can't eat. I am a foodaholic. If someone is telling me "you can't  have potato salad or corn on the cob ever again" I am going to want potato salad and corn on the cob with a vengence! I don't do well with strict rules. If someone tells me "okay you can have potato salad and corn, but they are high in calories so you can only have a little" I am more likely to be rational and say "okay, I think I'll pass." My husband is a very regimented kinda guy, he likes having things laid out for him in black and white so that he doesn't have to think about it. I can see how that is appealing, but it just doesn't work for me. I will still be mostly Paleo because of my husband but if I don't label myself as such I won't feel tied down. Crazy, I know!

by Noressa on Mar 22, 2012 at 10:34 am

 Hm.  I'm not sure how to help you on that.  We do use sweet potatoes.. But how I try to not get stuck in a "You can't have that" rut is to make substitutions and then make it darned tasty.  I've been doing a delicious clam chowder right now, and instead of potatoes, I've been putting in fennel.  And it's just as tasty!  We don't do wheat for bread crusts so instead I learned how to make a delicious cauliflower crust that holds together and we've started preferring that to normal pizza crusts.  (He gets pizza for his birthday dinner and has actually requested the cauliflower crust for next year, even though our birthdays are cheat days.)  That and every rew months we have a cheat week.  Maybe that's something you can do too?  Even if he doesn't participate?  I think we have all the days planned out, including pasta, chocolates, burgers on buns, a really nice loaf of bread... But we're planning those only once every 3-4 months now. :)  This is of course our choice and how we deal with it, but ultimately here's what it comes down to:
 
1) Make food that is as good or better then what you feel you're missing (this is HUGE!)
2) Make sure you don't go mad with restrictions, or you'll snap back worse (potentially, but likely.)
 
If you have any questions, want any recipes or help working on this, please feel free to ask.  I'm loving what we're doing so far, it's been so tasty... I'd hate to feel like I couldn't at least offer some help. :)

by deb1207 on Mar 24, 2012 at 1:05 am

You know, Natalie and I, up there, we are good pals, but we eat very differently. And I too could not and have no interest in Paleo. I just recently considered paleo and atkins and low carb, and I said NO and I am very very happy with my decision. But each to her own.

I am glad Natalie finds great fulfillment and enjoys her baking, etc. But me, if I feel like eating an apple, then I want to eat an apple and not think its a bad thing. If I want bread and butter, so be it. I do not want to eat a day filled with carbs, and really....really...
 
People seem to get kind of regimented in the way they think about the different diets. I mean, even if Natalie is doing Paleo, and I am doing my thing, its not THAT far apart. Example, we both eat avocado, we both eat green vegetables, we both eat meat. We both eat eggs and cheese.

What I REALLY dont like about Paleo or Atkins or low carb, is that certain foods become what I think of as Bad Girl foods. I would just rather tell myself I am permitted to eat ANYTHING, but I aim for ratios of something like 33-33-33, even for each nutrient, but with low sugars.  Or 40-30-30 but not with carbs on top.
 
I dont want to eat so much meat, and if I want to spend a day eating lots of carbs, I just want to. So for me, Exercise is actually the most important. Calories is 2nd. And then I try to keep a balance of nutrients, with high fiber, and low sodium. Oh, thats another thing!

Really, on Paleo or Atkins, I felt my Fiber was too low. And fiber comes from carbs. So hoping you can find a path that works for you. Husbands and wives dont have to choose the same diets, right? 

by laylasmommy8710 on Mar 21, 2012 at 12:55 pm

 im the same way about going to the gym.  sometimes i have to force myself to go.  when i do im so glad i did.  just walk in like ya own the place.  everyone there is worried about what everyone else is thinking about them.  you can do this!  if you seriously dont deal well with going to the gym then just get exercise dvds and do them at home.  do you have stairs anywhere in your house?  go up and down those a few times and work your way up!  dont do too much when you first start exercising youll get burnt out and that can be very detrimental to your mindset, your attitude and make you sore.  granted youre going to be sore because of lactic acid build up but if you overdo it then that acid will be worse.  drink lots of water before, during and after exercising and through out the day.  be sure to get lots of fiber and protein to help you feel fuller!  these are all things ive learned from this group!  DON'T GIVE UP!!  YOU GOT THIS!

by hopeful89 on Mar 21, 2012 at 1:25 pm

Thank you so much. I do indeed have stairs in my house and with the weather getting nice I think I may hit the park or a zumba class or two with my aunt.

by EJMM on Mar 21, 2012 at 2:00 pm

Well first thing you should try is make a food plan and track all your intake of food and drink. You need to find out your nutritional and caloric needs for your weight loss plan. Because all the exercise in the world will have minimal effect without the right diet. Also you need the right mindset and willpower to embark on this task. That would be my suggestion. Best of luck on your weight loss journey.

by vontrapp on Mar 21, 2012 at 2:18 pm

If I may suggest, try and get your diet correct first. Don't worry about exercise right now. Look at your eating habits and make some changes.  Do some research and experimentation and find a eating lifestyle you can follow and go from there.

by libraryhag on Mar 21, 2012 at 3:10 pm

Start checking labels to make sure you know what you are eating. Make decisions about things you can give up or reduce. For example I gave up fries over a year ago. I decided that I could live without them. As much as I loved them, I really don't miss them. I was not really trying to lose weight, just trying to eat healthier.

by sashmlr on Mar 21, 2012 at 4:13 pm

I think what most people are saying is right- start with an eating plan first. Track your food faithfully to keep yourself accountable and maybe even find an accountability partner that you talk about your eating with regularly to help keep you on track. When I started with exercise, I just started with simple walking, outdoors, with headphones to upbeat music. I've since added in yoga, dance aerobics videos, mowing the lawn, and tennis on the Wii so that I mix it up and don't get bored. You can do it- it starts with changing your attitude about foods. Also, a big part for me has been spiritual support and prayer. If you are spritiual, it helps a lot. If not, then just make sure you surround yourself with supportive people! If you need to connect with someone for support on here, please feel free to send me a message!

by sarahsingh87 on Mar 21, 2012 at 6:26 pm

 initially just changing your eating habits and doing some little exercises at home will help you lose a lot of weight. Use this website. It's very helpful. I was 285 in the middle of january when i started, i am now 250. i have lost a lot of weight in just 3 months.  using this site and making sure i remain within my calorie goals. 
http://www.fourmilab.ch/hackdiet/www/part1_2.html
take a look at this website too. Someone on here, and i feel guilty because i don't remember who so i can't give proper credit, sent me this site when i was starting. They are simple at home exercises built into a program of increasing difficulty. it's great. I know exactly how you feel about going to the gym. I'm 24 and when you go to the gym and every other 20 something there has not one bit of jiggle on their body it feels embarrasing. Eventually you have to brave the gym but, at least for me, it was easier to do when i lost my first 25 lbs and truely started to feel better about myself. 
I wish you luck. If you are ready and serious the weight will melt off.  And if you hit a wall this group is a great place to come back for motivation. 

by deb1207 on Mar 22, 2012 at 3:45 am

Dusti, the great thing about being 22 years old is that at this age, your body WILL respond given that there are no issues to challenge it that we know of...so, even if you feel afraid, without hope, pessimistic, desperate, confused...You can DO this! Yes you CAN!

Here are 10 Simple Steps to Guide you on your Way. OK? 

 
Click on the Link Below to see some Simple beginning steps. Good luck.
Step by Step Beginners Guide for Newcomers
 
or cut and  paste:
https://docs.google.com/document/d/1RycK4p8Fi4FgK90N-3gIjcg-i-DMKd_uibWRxsygo7Y/edit


 

by JessyJean on Mar 22, 2012 at 5:37 am

 I just joined the gym at age 26. I'm easily the biggest female I have seen there. You know what? WHO CARES. I'm doing this for me and everyone really seems supportive or even unattentive. They barely notice me they are too focused on what they are doing. The gym is all about YOU, nobody else.
 
Congrats on starting your journey. There are a lot of people here who are at various points in their journey. The advice is great! Listen. Learn. Make mistakes and learn from those. Just remember to keep moving forward.

by ksails on Mar 22, 2012 at 8:53 am

i was the biggest girl at the gym and now im not.. that was actually one of my goals.  Dont worry about anybody, just like jessy said you are doing this for you, and they can all go suck sand if they dont like it!!!!
 
I started out at 334.6 exactly a year ago tomorrow.. my weight this morning was 267.8 and its been going down down down, now being that you are younger than me (im knockin on door #39) lol you will probably lose faster, and feel awesome!!

by SanguineDream on Mar 22, 2012 at 4:47 pm

 I have to say that I am so glad you are starting young. I wish that I had, but whenever you find something that works for you, stick with it and watch out for what I call "trigger foods" that may cause you to binge eat.

by KarenTN on Mar 21, 2012 at 6:43 am

I go early enough in the AM,  that most of the gym bunnies are still getting their beauty sleep.   I like it that way.  

by livysmum on Mar 21, 2012 at 6:52 am

I can completely relate! My husband is incredibly fit and I feel self concious going anywhere with him! I could not go to a gym, I would be too self concious to do any working out! I do all of my excercise alone where no one can see me. Just think of how much better your self esteem is than mine!

by sarahsingh87 on Mar 21, 2012 at 7:41 am

fuck em! are we allowed to curse on this site? i hope they won't kick me off for f---em' because i love this website. And one of the things i love about it is that they concentrate on weightloss but they concentrate on weightloss as a function of a more healthy life. Just concentrate on that and soon you'll make the gym bunnies shake in their ankle warmers.  
Sorry i know thats really cheesy but i'm having a good weightlooss week and it's making me very chipper. When did all our moods become directly related to the bathroom scale?

by kayjay5 on Mar 21, 2012 at 8:01 am

I can relate.  Hormones make me paranoid and sensitive about everything.  I think you can improve it with good nutrition and exercise and then also know it's not "real".  The only other option is to look into medications that might help (I try to avoid this).
 
For me, losing weight (150 lbs gone) and becoming more fit has helped regulate my cycles and lessen the effects of PMS (or PMDD in my case).  It's not gone completely but just being regular helps me know when it might happen.

by Noressa on Mar 21, 2012 at 8:48 am

 I don't know, I didn't have that feeling going in to the gym... But then again, I was going solo, and was easily one of the most overweight people there.  Ignore the gym bunnies.
 
The only person that matters at the gym is you.  And honestly, most of the people who are there are following that rule.  On a few other sites I visit, some with very fit people, there is on and off a "Letter to the overweight person at the gym" where one of the members writes a heartfelt online letter to the random person they noticed at the gym and didn't have the courage to tell them.  And it's often "Wow, you're impressive.  You're doing such an amazing job, you are pushing yourself, you're focused and determined, I see you there all the time and some day I'll be able to bring myself to tell you, but I don't want to interrupt."
 
They're often rooting for you, the fit people who seem intimidating.  I was approached several times over the course of my 2 years at my gym by people who watched me working on me.  This amazingly fit 60 or 70 year old man came up to me and had a lovely conversation one day.  I was still classified as obese at that point but he admired my dedication.
 
Don't let your size control your mind.  It's so hard to get past that part I know...  But because you are working on yourself, it inspires admiration from other people more often then not.  So great job. :)  And don't let the bunnies get into your mind. :)

by yoga_fool on Mar 21, 2012 at 5:16 pm

 I agree with Noressa. People are rooting for you more often than not. I am usually embarrased about having to lose weight, but for some reason I told my co-worker(who wakes up at 4 am to go the gym and is a health nut) that Ive been losing weight and he was really supportive. As long as you feel good thats all that matters. You are getting healthy and going in the right direction. Be proud of yourself for that!

by deb1207 on Mar 22, 2012 at 3:59 am

OK, heres a different view. You see the Gym Bunnies and they look all boppy and bouncy, and all that. And you think even for a second, that maybe they are staring at you and thinking, How did a Guy Like Him end up with some Fat person? Who is that, his Fat sister?
 
Now, imagine that these people could be Family. Maybe some are sisters. Or mom. Or your cousin that you grew up with. Someone you know and love. Just because these women or girls are in the gym Bopping around, doesnt mean they are just all judgmental OR that they are even HAPPY.
 
With women and girls, I would say that a good percentage of them judge their own bodies quite harshly, very critical, and perhaps, just because they are smaller than you does not mean they dont have their own self esteem issues at all. A thin or slender person is not the enemy. Or necessarily the rival. I know you know logically that she is just there doing her thing. Maybe she has a crazy mother. Or  a nutty family.
 
We just dont know people based on what they look like. Just as they dont know YOU, you dont know THEM. You assume they are bunnies. Is that better than them assuming what are you doing with HIM? Its all judgment.

 
Its hard, I know its hard to go to the gym and see the bunnies. I used to go to hotels with my husband where there were hot tubs, where there were say, 10 or so people in the Hot Tub. My husband always took longer to change into his trunks; and I would sometimes get to the hot tub first.
 
I HATED to walk into a hot tub filled with people, I would think they were staring at me, and that they were judging my flabby thighs, and my jiggly this and that, and just  my size in general. Big. Bouncy. Big chested. 
 
But I would say, You have Every Right to be in the Hot Tub, as everybody else. So just walk in, and dont look at anyone (this is me talking to myself), and sit, and be courteous, and be the  Person Inside that you know you are. A Good Person. Good Hearted. Smart. With Good Qualities.
 
Just because you have a big body, doesnt mean that all your confidence and self knowledge goes DOWN the drain when you are in a situation surrounded by smaller people, or Bunnies, or whatever it is. So just go there with GRACE and do your thing in the gym. Know that you are doing absolutely the BEST thing for yourself that you can do. And when you see people, if they look at you, just SMILE, SMILE as you say to yourself, I am Ksails, and I am here at the gym, doing the best thing I can do for myself, and so happy and grateful to be here. And no matter how people look at me, I am FINE, and GLAD to be alive. And then SMILE and go about your business.

by ksails on Mar 22, 2012 at 9:03 am

Thanks everyone.  I was having a bad day yesterday. LOL im usually really chipper and i do say F-em !! ( LOLed at that one, even spit out some protien shake lol)  You guys are so awesome, so supportive..  just thanks, so much.  Whenever i tell my husband how i feel he just sighs and tells me that I rock his world, so stop being silly LOL. 

by Noressa on Mar 22, 2012 at 9:26 am

 Just because you're normally happy doesn't mean when you aren't that there isn't an issue.  I'd say 90% of the time I'm in an awesome mood, but that 10%, I'm upset/sad/angry/frustrated.  It's fine!  But being able to acknowledge it and work on it is a great thing. :)  I'm very happy your husband supports you on this. :)

by kortneyskelton on Mar 26, 2012 at 10:24 am

Very, very classy Deb, loved your repsonse to her post, lovely! :)

by steph237sb on Mar 21, 2012 at 5:49 am

 HI there! I'm new to the site as well. Less than a week and understand exactly what you're going through. This is the first time I've used a site like this and it's already helping as I really need the community of people who understand the struggle this is. I have a doctor's appt on April 17 and that's my first goal as well to be down hopefully 10 pounds by the time I go. Yesterday wasn't such a good day as I way exceeded my calories, but I'm trying to get "back on the horse" today. Let's try and help each other.

by ksails on Mar 21, 2012 at 6:07 am

Hey! welcome!
I love meeting new people also!  I go to the Dr. On April 9th, so its earlier than your appointment but i would love to have 25 pounds off from my last visit!! 
There are alot of great supportive people here!  Welcome to the Group :)

by livysmum on Mar 21, 2012 at 6:46 am

Hello! I am new too. I am terrified of the doctor. I hate the "you need to lose weight" lecture. I mean really? Like I don't know already! I don't have any perceivable health problems so I avoid doctors at all costs! Maybe ya'll will inspire me to go to the doctor! We can do this!

by TheAng on Mar 21, 2012 at 7:26 am

This is one thing I love about my doctor, he never pressures me on the weight loss and focuses more on my overall health. He knows that I can lose weight and also knows what the last year or so has been like, so I'm not worried. I just want to show him that I can still do this and this time I mean it. I can't ever give up.
My appointment isn't until April 13th, so I'm confiedent that I can do this. 
I love meeting you all!
 

by sashmlr on Mar 21, 2012 at 5:15 am

I know what you mean! The nice thing (for me at least) is that after a while I get into a pattern and I can pretty much figure it out ahead of time- mostly because I plan my eating for the day ahead of time. For example, I eat breakfast and make my lunch at the same time, and I always have an idea of what I'm having for dinner because we make a weekly menu. Doing things like that help me keep on track. Of course this doesn't allow for much outside of that planned eating- so I try to leave a little buffer. I'm a planner naturally, so I guess I kind of enjoy the logistics of it.

by ksails on Mar 21, 2012 at 6:10 am

Yah, it feels like a big event until you get into the routine. LOL  I am naturally a friendly, free spirited type person, so its been hard for me to make myself plan anything.  My husband on the other had is my complete opposite, so i think he helps keep me focused. (or from running after butterflies, as he puts it LOL)

by EJMM on Mar 21, 2012 at 6:31 am

I made up this plan when I first started, The 4 oz rule in a three section plate for losing weight .

by KarenTN on Mar 21, 2012 at 6:46 am

I cannot stress enough how much it helps me to plan my entire caloric intake for the day as I eat breakfast.   And if I make something where I know I will have leftovers for a certain number of days,  I will go ahead and plug it in days in advance.   I love that you can do that on this site

by sarahsingh87 on Mar 21, 2012 at 7:34 am

My English teacher in high school had the words "Plan Ahea" on top of the door with the "d" at the head of "Ahea" hanging off the side of the door frame.  I totally agree planning is key and i suck at planning. But i'm getting better. Its a skill i never had to develope before. 

by kayjay5 on Mar 21, 2012 at 8:05 am

I also plan ahead and over time, it gets easier.  You start to build some set meals and even days of meals that you know will work for you.
 
I have seen people pre-load a full day of meals into my plate but don't have a meal assigned.  And then as you eat something, you assign it to a meal.  This gives you an idea of where you want to be for the day and then you revise as needed.

by Noressa on Mar 21, 2012 at 8:52 am

 I hated planning at first.  Didn't want to do it, didn't do meals.  As I cooked over time though, I got much better at guesstimating how much I was putting in what, and what the calories were. :)  And now?  Now I make my recipes in their recipe maker here.  I weigh my food.  I know how much of what I'm eating and I love it!
 
As for wanting a freedom to make delicious things on the fly?  One of the best things for that I've found is that I've got a huge store of recipes I want to try.  And meats to try them with!  Tonight and tomorrow is beef/sweet potato stew (in the crock pot as we speak!) Then stuffed porkchops.  Then marinated chicken, or foil wrapped chicken.  And clam chowder.  Just so many delicious things I want to make!  It's hard to eat the leftovers because there are more things I want to cook!  That's the hard part!

by deb1207 on Mar 22, 2012 at 4:17 am

I am not a meal planner at all. One of the great things about this site is that there is NO one way to do it. Noressa, kJ and I, and many others, we have been friends and have supported each other here online for I think its been YEARS. KJ I think lost more than 150 pounds, I have lost 132? and Noressa? not sure of exact count right now.

Anyway, we each do it a different way. I think thats cool. So here is 1 idea for you if you are NOT a planner.

Create 3  or 4 Breakfast Lunch Dinner Choices you can have on Any Given Day: Here are some of mine. All I know is I CANNOT go over 300 calories for breakfast, unless I am doing a Ton of Exercise in the morning.
 
Breakfast 1: Total = 235  = 
a. Thomas Better Start Engish Muffin with Smart Squeeze spread = 110 calories.
b. Glass of Vanilla Torte Syntrax (whey protein powder) = 90 calories.
c. 5 Emerald Cocoa covered Alm>
 
Breakfast 2: 260 calories
a. 1/2 cup of Kashi Go Lean cereal with Almond Milk 35 per cup type: about 90 calories
b. Omlet from Liquid Eggs 1/2 cup with 2 cubes of swiss cheese and some broccoli = 135 calories
c. Glass of Almond Milk at 35 cals per cup with sugar free syrup in it. 35 calories
 
Breakfast 3: 250 calories
a. Quaker high fiber oatmeal 160
b. Protein shake, whey powder from Syntrax Nectars 90
 
LUNCH:  I try to keep it below 600. And more than 400.
Lunch1: A cobb salad with spinach, turkey, bacon, bleu cheese crumbles, tomato, lemon squeezed in, = 500 cal
Lunch2: Turkey sandwich on wheat bread, lettuce & tomato, glass of whey protein shake =400 cal
Lunch3:  Scrambled Eggs with Cheese, kashi blueberry waffle. 4 strawberries. = 420 calorieis
 
Hope these ideas are helpful.

by JessyJean on Mar 20, 2012 at 1:27 pm

 The trainer my husband saw recommend a low carb/low sugar yogurt. It's Kroger Brand called Carbmasters. Lots of flavors and tastes good too. About 8-9g protein 3g sugar. Has the consistancy of Greek yogurt without all that sugar. It's pretty cheap as well. Runs around 2.00 for 5 here.

by Noressa on Mar 20, 2012 at 1:28 pm

 Drink some water or tea for one. :)
 
My snacks when I have them are usually string cheese, almonds, walnuts or beef jerkey.  The more fat/protein content it has, the longer I feel full from it.  Yes, the portions are smaller then say, volumes of veggies, but I eat a large breakfast and dinner... I need something to keep me from feeling over-hungry in between.  And this is the longest lasting result, in my opinion. :)  (For me!)

by CharityShantell on Mar 20, 2012 at 1:35 pm

Make sure your water is up to par, and if it's not - work your way up to it. Sometimes when I think I'm hungry I'm just dehydrated.

To figure out how much to drink, this is a WONDERFUL resource:
 
http://nutrition.about.com/library/blwatercalculator.htm

Don't worry, chances are a significantly overweight person needs to drink MUCH more than 8 glasses a day. Don't be discouraged. Just work your way up over time.

by KarenTN on Mar 20, 2012 at 1:55 pm

Baby carrots.   with or without a small amount of a veggie dip or hummus.      A serving of baby carrots is only 35 calories and fills me up more than 200 calories of  sugary stuff

by karenloh on Mar 20, 2012 at 2:10 pm

I'm all about the nuts and protein bars but they aren't really "low cal" if you're looking for something under 100 calories.  A serving usually runs me 170 or so.  My other favorite is either a banana, apple or pear and those are nice and low cal.  They are perfect to tide me over until the next meal.  I try to carry at least one, usually two, with me at all times.

by livysmum on Mar 20, 2012 at 2:38 pm

 I love a big bowl of lettuce with cherry tomatoes, baby carrots and low calorie dressing (watch the sugar on the low-cal dressing though)

by Terra_Incognita on Mar 20, 2012 at 2:40 pm

Charity! Cool website! So, I've figured out something for my sweet tooth! It's called a NUTTY DATE! At first I was like "SERIOUSLY? THIS SOUNDS GRODY!" but I tried it! Basically make a slit down the middle of the date (if it isn't pitted, pull the seed out of course) and stuff a walnut in it! Then pop that mother in the fridge for a couple of hours and HOLY COW! It was like eating chocolate, only...NOT! I know it won't be for everyone but it was realllllllly good!
Serving Size: 1 Date with 1 Walnut
Nutrition Facts: 80 Calories; 3g Fat; 18g Carb; 2g Fiber; 1g Protein

by Noressa on Mar 20, 2012 at 2:44 pm

 Terra, my mom loves these!  Another thing you can use is also goat cheese. :)  That works really well in the date too!

by steph237sb on Mar 20, 2012 at 4:21 pm

 Thanks for all the great ideas and I will try them. One of my better habits going into this was my water consumption, already in the habit of drinking 8+ glasses a day. I'm just having a bad day with being hungry. Just ate dinner and don't feel like I've eaten anything all day when in fact I know I'm over my calorie limit. One of the hard facts of being a food addict.
 

by Tuesdaypm on Mar 20, 2012 at 4:33 pm

I would say fresh fruit instead of smoothies-Can't wait for watermellon this summer, hard boiled eggs-I buy a dozen and boil them as soon as I get home so there are an easy chice. Egg white or egg substitute omlett with all the veggies you can stuff into it, 100 calorie popcorn bags you can eat the whole thing and the flavors are better that air popped (I know someone will say something about the "bad" stuff in there but thats ok by me all things in moderation and thaughtful choices), Big plate of veggies-radishes, bell peppers, cucumber, squashes w/ hummus, low cal bread toased with apple butter, I look for high volume low cal as much as possible.

by yoga_fool on Mar 20, 2012 at 5:52 pm

 I think carrots are a great Idea, however not baby carrots, they are treated with chlorene. Get your carrots in as whole form as possible and they taste great cut in strips and grilled!  I personall love banans on-the-go. They'e filling and tasty. Also, I like the carbmasters from kroger idea. I also had a coworker tell me about them and I looked at the nutrients and they really are better than most other yogurts out there. Less calories too! I will be looking for those soon as well! Great job keep up the hard work.

by deb1207 on Mar 20, 2012 at 11:13 pm

 Here are 4 snacks that work really well for me:
 
1. Soy Slender -Chocolate. This is kind of like a light chocolate milk. It comes in a box. You don't have to refrigerate it til you open it. This stuff served me REALLY well, it helps a LOT with portion control, hunger control, and learning to feel different levels of fullness. I used to sip it SLOWLY and then ask myself, if I were still hungry.
1 cup =70 calories, 7 grams Protein, 5 Carbs, 4 Fiber. 
 
2. Emerald Cocoa Almonds - they come in little packets, 100 calories each, thats about 14 almonds. Its high healthy fats, with small amounts of carb & protein. I eat 5 or 10 almonds at a time, they are 7 calories per Almond. 
 
3. PureAlmond Silk -Original:  the 35 calories a cup one. It comes in a carton. Its THICK, CREAMY, great with a little added sweetener or sugar free syrup. Delicious. Also good to add to a protein powder. I drink it Straight, sweetened, 35 calories. I drink maybe 4 or 5 glasses a day! calcium too. 
 
4 Oskri Almonds and Cranberry OR Cashew and cranberry, FIber bars. They need to be the ones that are 140 or 150 calories, with about 13 grams of Fiber. These bars are just great. Gluten free, no JUNK in them, very very low sugars, and very good for hunger!
 
5. I tried the carb master yogurt, its ok. But some of the plain non fat greek yogurts are good too. 
 
6. I like squash, baking it, eating a 1/2 or a whole squash. And Strawberries! I eat about 4 at a time. And Jello, sugar free. 
 
7. It depends really on what you want your SNACK to DO. Is it for you a special sweet treat? Something just to move your mouth with? For hunger? For me, the most filling low cal snack is Soy Slender. 


 
 

by sarahsingh87 on Mar 21, 2012 at 1:16 am

 If you like popcorn there are really great options with smartfood select popcorn. The popcorn itself, as i'm sure you know is relatively healthy. its whole grain. its the salt and butter they put on it that sucks.
http://www.livestrong.com/thedailyplate/nutrition-calories/food/all-natural-smartfood-selects/buffalo-cheddar-popcorn/
i loved the taste. I found them in the gourmet food section at kroger.  there are a few flavors the one above is my favorite.
 
I also really like the Kashi oatmeasl and dark chocolate cookies. They are so amazing that even if you don't like oatmeal or dark chocolate you'll like these. 
 
what else....pickles are always good because it's really really hard to overeat pickles. 
 
Carrying around carrots in a little ziplock bag helps. whether or not they are filling is a matter of opinnion but it takes so damn long to eat them that they keep you busy all day. 
 
Really filling snacks are more combinations of protiens and carbs. the carbs fill you up at the moment and protiens fill you up for the next couple of hours. 
 
If you can't tell i'm a snacker. Or as freud would say i have an oral fixation. 

by ksails on Mar 21, 2012 at 6:13 am

I usually throw 1/2 cup of blue berries and 1/2 cup of strawberries in the ninja with a cup of water and a scoop of body fortress vanilla protein drink.  Sometimes i also have to have a bag of popcorn, but more often than not the shake is good, i sip it slowly and its yummieeeeeeee. (also awesome for the blood sugar, for thoes of us that are diabetic, like me LOL)

by kayjay5 on Mar 21, 2012 at 8:11 am

I LOVE some popcorn.  I avoid the bags because there is a bunch of stuff added that you really don't need.  Instead I pop kernals in the microwave (air popped) using this bowl (found it at Target also):
http://www.amazon.com/Nordic-Ware-60120-Microwaver-Popcorn/dp/B00004W4UP
 
As for flavor, I use a spray olive oil but spray butter works also.  Just depends on what your goal is (more natural vs low calorie) and then use different spices/salt mix/etc to jazz it up. 
 
This keeps the calories low and the added chemicals to a minimum AND it's pretty darn cheap (under $2/bag of kernals).

by karenloh on Mar 20, 2012 at 12:20 pm

Welcome!  You sound ready.  Hope you are tracking and learning what works for you and what doesn't.  It's a long journey but it is a rewarding way to live life.  C U around.

by JessyJean on Mar 20, 2012 at 12:22 pm

 Welcome to the group. Lots of supporting people here at various stages. If you're worried about health issues I would go get checked out. It's always best to know where you are starting at and what you have to deal with.

by Noressa on Mar 20, 2012 at 1:29 pm

 Heya and welcome!

by livysmum on Mar 20, 2012 at 2:34 pm

 Thank you all for the warm welcome! 

by deb1207 on Mar 20, 2012 at 11:18 pm

 Welcome aboard, glad you came! When you track, not sure if you did this, but you get a choice on if you want to have your food diary public to anyone, for friends only, or private. 

When you make friends, and then write in your diary,  others can read your  and you can read them, you can leave comments. Its very helpful to have a diary IMHO in Livestrong, open to friends because then you can give and get support. Wishing you the best!

by ksails on Mar 21, 2012 at 6:17 am

Glad to see you here!

by Noressa on Mar 20, 2012 at 10:48 am

 Yupyup!  Change things, find what works, modify again... Find out something doesn't work!  It's all a matter of re-adjusting. :)  Good job so far.

by karenloh on Mar 20, 2012 at 12:21 pm

63 is an awesome number.  Congratulations!

by steph237sb on Mar 20, 2012 at 1:06 pm

 Congratulations!! A big milestone.
 

by Terra_Incognita on Mar 20, 2012 at 2:22 pm

OH SNAP! 63 POUNDS! That's INSANE AWESOME! WOWZAS!

by Tuesdaypm on Mar 20, 2012 at 4:24 pm

Hey One is One and it will likely set you up for a bigger number next week so that is great. BTW love the positive aditude that you have brought to this page recently:)

by yoga_fool on Mar 20, 2012 at 5:55 pm

Great job! Stay inspired!

by ksails on Mar 21, 2012 at 6:15 am

you are awesome!  Keep swimmin!!

by Noressa on Mar 20, 2012 at 9:48 am

 Good luck, that's an awesome goal!

by Tuesdaypm on Mar 20, 2012 at 4:37 pm

Thats awsome! My Spring/ summer goal is to learn to rollerblade. Big girl on tiny wheels with knee pads on will look rediculus but I'm betting it will also be rediculusly FUN! I hope you reach your goal this summber!

by Noressa on Mar 20, 2012 at 9:13 am

 Do yourself a favor, look at the calorie content.  Then look at your plate for the day.  And look at how many calories you have.
 
Do you have "extra" today?  Will it fit in?  95% of the time, for me at least, the answer is no.  Every once in a while it's yes!  And on those days I treat myself!  But I'm being (mostly) good with my life, and I have a goal and a body I want to be in.  And as tasty as I'm sure the cookies are, they're just not a part of my life anymore. :)

by KarenTN on Mar 20, 2012 at 9:28 am

I think I'll just not go within 10 feet of the entire CASE of GS Cookies and leave it at that.   I don't think the person is giving them away,  anyway

by Noressa on Mar 20, 2012 at 9:45 am

 Well that's good!  Do what works for you. XD  I'm doing a 90 day challenge to myself to keep at 1450 calories and just one cookie would do awful things to my meal plans for the day!

by karenloh on Mar 20, 2012 at 10:03 am

Out of courtesy, they should put GS cookies in plain brown cases!  I have a few boxes in my trunk right now and I'm avoiding the memory of them.  No Samoas anyway.  It's easy to forget them until late at night when I'm already in my pajamas and don't want to go out and get them.  I live in a condo and park in a public lot so going out at night would be embarassing.  It's a good thing.  Hang in there.

by kayjay5 on Mar 20, 2012 at 10:07 am

Not sure if this works for you, but I like to check out the ingredients...and then realize that it's not real food and offers my body nothing it needs.  I have "food rules" and rarely break them.
Samoas:

by KarenTN on Mar 20, 2012 at 11:29 am

you mean my body doesn't need coconut and chocolate flavored yumminess packed into a cookie?  

by Noressa on Mar 20, 2012 at 11:34 am

You can do that on your own. ;)  I get either the sugar free chocolate bars at Trader Joe's, or the semi-sweet chocolate chips, melt a few and toss it on unsweetened coconut flakes.  Or just eat the coconut flakes, lightly toasted by themselves!  Since I have a bag of it at my parents house, and a scale, it's easy to measure, toss the calories on to my plate and eat coconuty goodness.  (<3<3<3 coconut.)

by kayjay5 on Mar 20, 2012 at 6:03 pm

Dang the ingredient list didn't show up.
 
 

by KarenTN on Mar 20, 2012 at 6:10 pm

lol..... actually the samoas aren't as high calorie as I thought they were.   

by wacekmama on Mar 21, 2012 at 6:41 am

I had my husband hide my samoas and then when I know I have enough calories left I have him get me ONE cookie from the stash.  I can't cheat if I don't know where they are! Believe me, you can make one little cookie last for a REALLY long time (nibble, nibble) if you know it's the only one you'll see that day!

by CharityShantell on Mar 21, 2012 at 1:47 pm

I thought I could handle having the GS cookies around, but the past week has taught me I cannot. Especially not the samoas. Hopefully next year we won't get any gifted to us like we did this year (lotsa children and well meaning extended family), and they just won't be in the house. My husband is a cookie fiend and I typically have no problem 'cause I could care less. Just something about those samoas. :o)

by Noressa on Mar 20, 2012 at 9:01 am

 Have you increased the amount of exercise in either intensity or duration?
 
Have you been drinking enough water?
 
Have you had a BM recently or are you constipated?
 
Have you had higher then normal sodium days?
 
This is just the top of my head list of things that will affect your weight on the scale.

by sashmlr on Mar 20, 2012 at 9:21 am

I think I have been pretty consistent for most of those things, though I guess my exercise intensity and duration has increased since my stamina has gone up tremendously recently. How does that make me gain and is it temporary?

by Noressa on Mar 20, 2012 at 9:48 am

 Your body will temporarily hold on to extra water when you increase intensity.  It helps cushion muscle that you're using that isn't used to the extra work.  It's part of why people who start working out see a gain as well and is responsible for discouraging a lot of would be work outs.  (Why work out if it doesn't matter because you're gaining anyway?)

by SandiFoster on Mar 20, 2012 at 11:14 am

You'll also gain if you've increased muscle.  Muscle weighs more than fat.  I know its hard to hear, but keep it up..the lbs will start falling again.

by sashmlr on Mar 20, 2012 at 4:13 pm

Thanks for the feedback. It can be so hard to figure out if you are doing the right things with all the different messages out there about food.

by yoga_fool on Mar 20, 2012 at 6:03 pm

 I whole heartidly stand by only weighing once a month. I have a goal in one month and I need to do the right things to meet it. Granted I have been off track latley but I still hold my self accountable and learn my patterns. Thinking long-term. Plus,  it becomes more about learning to be healthy rather than that NUMBER. When you weigh in at the end of the month, you will be happy when you see a large number on the scale, that broken up into 4 weeks, wouldn't feel as big as it is! Also, I really liked Noressas comment. That knowledge I didn't fully know.

by sashmlr on Mar 20, 2012 at 7:42 pm

I need to work on willpower to stay away from the scale! It's easy to want to weigh all the time when you are working hard and being healthy, but you're right- it can be defeating and it's much nicer to see a higher number lost!

by Triquentra on Mar 20, 2012 at 9:35 pm

My PT recommend to me to be sure to get Protein right after a workout (no more than 30 min later) to ensure you replenish the muscles and don't go into a state where you are burning muscles rather than fat.  (In fact she has been harping on my protein intake of late! )  Liquid protein is best, I like the Body for life EAS carb advantage shakes (I get mine at Target) the ones with 17 grams of protein and around a hundred calories or even a thing of plain greek yogurt with agave or stevia as a sweetener (the flavor ones are too high in sugar.)  

by Triquentra on Mar 20, 2012 at 9:43 pm

Interesting idea!  I like it.  Thanks for sharing.  :)

by ksails on Mar 20, 2012 at 8:04 am

chin up girlie.. keep workin it and that will just melt off.

by Noressa on Mar 20, 2012 at 8:26 am

 It happens!  Hormones from girly time, not eating enough, not having a BM, body deciding to hold on to water from a workout...  All these things affect the scale.  (Fun fact, I'm 1.8 pounds heavier right now then I was on Friday.  And I'm certainly not overeating at the moment.)  Scale is a bad measure over all, especially if you are doing the right things.  Take the average over time and don't stress the fluctuations.  If you still don't see a change, then something should probably be fixed, but we can't control our hormonal fluctuations any more then we can change the desire to breath.

by karenloh on Mar 20, 2012 at 8:30 am

It's especially hard when you were so close to going down to 239.  Those little milestones mean a lot.  Hang in there and it will happen very very soon.  I just know it.  You are doing GREAT.

by KarenTN on Mar 20, 2012 at 9:02 am

I didn't even think about how I had assumed that I would be in the 230's this morning.    arrrgghhhh!   well,  at least I have a just over 10 pound loss still.   I need to step it up now.   I would be really happy if I dropped just 5 more before my vacation next month