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20 pounds to loose! That 20 pounds! >. Group

About This Group

This group is for people who only need to loose 20 pounds,THE 20 pounds that doens't seem to want to get melted away from you.

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February 15th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 325 12g 25mg 551mg 123g 23g 8g 22g
Averages: 108 4g 8mg 184mg 41g 8g 3g 7g
Members Tracking:
3
Calorie Goal:
2,119
Calories Consumed:
625
Calories Burned:
300
Net Calories Consumed:
325 (1,795 under)
% of calories burned:
48.04%

February 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,918 282g 993mg 7,895mg 826g 310g 121g 524g
Averages: 577 23g 83mg 658mg 69g 26g 10g 44g
Members Tracking:
12
Calorie Goal:
15,589
Calories Consumed:
7,768
Calories Burned:
850
Net Calories Consumed:
6,918 (8,671 under)
% of calories burned:
10.94%

February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,587 448g 1,378mg 15,475mg 1,747g 531g 177g 612g
Averages: 1,045 34g 106mg 1,190mg 134g 41g 14g 47g
Members Tracking:
13
Calorie Goal:
17,554
Calories Consumed:
14,488
Calories Burned:
901
Net Calories Consumed:
13,587 (3,967 under)
% of calories burned:
6.22%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 16,903 712g 1,891mg 23,930mg 2,446g 809g 314g 799g
Averages: 1,207 51g 135mg 1,709mg 175g 58g 22g 57g
ON TARGET!
Members Tracking:
14
Calorie Goal:
18,885
Calories Consumed:
19,577
Calories Burned:
2,674
Net Calories Consumed:
16,903 (1,982 under)
% of calories burned:
13.66%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,102 311g 619mg 14,154mg 1,050g 352g 131g 406g
Averages: 710 31g 62mg 1,415mg 105g 35g 13g 41g
Members Tracking:
10
Calorie Goal:
13,253
Calories Consumed:
8,580
Calories Burned:
1,478
Net Calories Consumed:
7,102 (6,151 under)
% of calories burned:
17.23%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,493 382g 2,011mg 14,498mg 1,370g 423g 206g 639g
Averages: 656 24g 126mg 906mg 86g 26g 13g 40g
Members Tracking:
16
Calorie Goal:
21,183
Calories Consumed:
11,506
Calories Burned:
1,013
Net Calories Consumed:
10,493 (10,690 under)
% of calories burned:
8.80%

February 9th, 2012

Encouragments going @

posted by tjk322 on 1:41 pm

When the going gets tough, the tough get tougher. But some of us just need a little boost to get it fired up again. Here's the place to recharge, mentally.

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 19,950 715g 2,448mg 26,151mg 2,851g 929g 338g 969g
Averages: 1,050 38g 129mg 1,376mg 150g 49g 18g 51g
Members Tracking:
19
Calorie Goal:
25,819
Calories Consumed:
22,190
Calories Burned:
2,240
Net Calories Consumed:
19,950 (5,869 under)
% of calories burned:
10.09%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 25,058 946g 4,246mg 36,827mg 3,498g 1,246g 376g 1,225g
Averages: 1,193 45g 202mg 1,754mg 167g 59g 18g 58g
ON TARGET!
Members Tracking:
21
Calorie Goal:
29,067
Calories Consumed:
27,776
Calories Burned:
2,718
Net Calories Consumed:
25,058 (4,009 under)
% of calories burned:
9.79%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,169 372g 1,142mg 16,150mg 1,625g 560g 181g 517g
Averages: 458 19g 57mg 808mg 81g 28g 9g 26g
Members Tracking:
20
Calorie Goal:
26,666
Calories Consumed:
11,732
Calories Burned:
2,563
Net Calories Consumed:
9,169 (17,497 under)
% of calories burned:
21.85%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 19,565 841g 5,041mg 31,191mg 3,050g 1,078g 416g 1,384g
Averages: 889 38g 229mg 1,418mg 139g 49g 19g 63g
Members Tracking:
22
Calorie Goal:
32,556
Calories Consumed:
26,408
Calories Burned:
6,843
Net Calories Consumed:
19,565 (12,991 under)
% of calories burned:
25.91%