20-something Group

by tornsilverlining on November 19th 2009 at 10:07 pm

when baking for the holidays, i give away cookies with gifts, so I only bake the exact amount of cookies needed to give away that way I am not tempted to eat the extras...  i'm right there with ya, luckily I am not a fan of most thanksgiving food... like stuffing and mashed potatoes... so its easier for me to resist that, but also drink lots and lots of water, ALL DAY LONG, EVERY DAY, it helps with the over eating and staying on track.  good luck

by staceyj1923 on November 20th 2009 at 9:33 am

I'm allowing myself Thanksgiving this year....fortunately, where I'm going for dinner, they cook organic, low sodium and low fat! So, I should be able to have plenty of Turkey and veggies. One down side....they ALWAYS have at least 5 pies for 6 people (and try to send one home with us). So, I actually read that NOT eating the crust can cave you almost 100 calories. Although the crust is usually one of my favorite parts, I think that since I'm allowing dessert this year, I will just eat the pumpkin pie filling and hope that leaves me satisfied (with cool whip sugar free of course!).  As for Christmas, I've decided that I will only enjoy carbs at Christmas breakfast and eat well the rest of the day except for having one dessert. And as for the parties - I may try switching to the 55 calorie beer if I decide to drink. Workouts are a MUST! I'm going to Zumba Thanksgiving day and hopefully we'll get some walking in after the meal and that weekend I have a personal training session set up to try to blast some more calories. As for Christmas, I have that week off, so i'm hoping to find a gym in my home town that will be open and let me have one of those free weeks (it's worth a shot!) so I can workout at least an hour a day! I think that should be the PERFECT plan to lose during the holidays! (Fingers crossed...)  What's everyone else doing?

by staceyj1923 on November 20th 2009 at 9:38 am

 
I really don't trust how they calculate the calories burned on this site. I think that it's likely greatly exagerrated. If you have your calories set at a decent goal to keep you about 1200 calories even after exercise, you should be fine. I don't pay attention to the percentages either. My body can't handle that many carbs and lose weight! So, you just have to learn what you can and can't get away with by watching how your body reacts. Just don't let your calories dip too low, keep working out and modify according to you weekly weight loss. (I keep track on my calendar at work - list the hours working out and check whether or not I ate healthy that day - it keeps things in perspective if the scale doesn't do what I want it to.) Also, ONLY weigh yourself ONCE a week! I've failed many times when I was feinding for a number daily only to be dissappointed because I couldn't wait! Hope this is a little help!

by staceyj1923 on November 20th 2009 at 9:38 am

by staceyj1923 on November 20th 2009 at 9:42 am

I had a problem with stress fractures in my legs. I was doing great, had a lot of cardio and strength training in my exercise program and was losing. Then the pain got so bad I had to go to the doc who told me I had to heal for 3 MONTHS! No impact, limited walking. I basically modified my diet so I wouldn't gain weight and tried to do pilates or anything that fit the no impact rule. I still have problems with my legs hurting after high impact work, but it doesn't hurt to walk anymore. My suggestion: go very slowly when you're adding back exercise. Start by walking, see if upping the intensity to a jog causes any pain and just Really listen to you body. Doing leg lifts might help strengthen the area if the movement doesn't hurt. Just ease back into it and see how it feels!

by dohead on November 19th 2009 at 4:56 am

Hey wmplott.. congrats on getting back on the wagon! You might want to consider joining the group "Weight Loss Challenge" we have a weekly weigh in where we post stats about pounds lost, days tracked on TDP, sodium levels, fiber level and if you met your personal goals for the week. I find that to be extremely helpful in keeping me accountable plus the support from the people in that group is amazing!

by allysonleo on November 19th 2009 at 10:19 am

Hey wmplott, so glad you have come back to get at it again. I know it can be really hard when everyone around you doesn't exactly understand. I have to tell people "I understand you think I look fine but I want to stay healthy." I know I could use all the help I can get! I'd love to have an accountibility partner if you are still looking :)

by idohair24 on November 19th 2009 at 12:39 pm

I'm in a similar situation as you and I would love to have one for myself as well. I moved out to the country and everyone here is just so laid back... you tend to gain weight easily. I just started going to the Y last Monday and I'm taking Step, Interval training, Yoga and Body sculpting... I've got a friend who goes with me to 2 classes but she isn't really dieting with me, so she's not really on the same level that I want to be on. I'm on for the full time healthy diet, workout 5+ times a week... I just want someone I can check into and be inspired to keep going! We can do it together! Are ya with me?

by jamergurl921 on November 19th 2009 at 8:01 pm

I also am in need of someone to check in with...  I am looking for someone to try and get on a weekly work out schedule with me as well as maybe trade some healthy recipes back and forth. I am currently trying to work out 5 times a week - I usually do an hour of cardio and a half hour of strength training (which doesn't happen as often as I like)... I just need someone to help me keep going :)

by ryverse on November 19th 2009 at 5:52 am

Welcome back, and good luck!

by allysonleo on November 19th 2009 at 10:34 am

We hope to hear about the progress as you continue to track!! Glad you're back!

by tornsilverlining on November 18th 2009 at 11:40 am

congrats on successfully completing week 1!!!

by ryverse on November 19th 2009 at 5:51 am

Congrats! Keep it up!

by allysonleo on November 19th 2009 at 10:31 am

Nice job!!

by tornsilverlining on November 18th 2009 at 11:42 am

welcome!  my tips- track everything that goes into your body, and eat healthy calories, the whole grains, lots of veggies, they not only fill you up, but they are really good for you, making it easier to lose weight =]

by dohead on November 19th 2009 at 4:58 am

my tips: get a small kitchen scale and weigh everything you eat (measuring cups and spoons are notoriously innacurate) and don't get discouraged if you have a minor setback, stay committed and you'll see the results in the end. good luck!

by allysonleo on November 19th 2009 at 10:39 am

I agree with dohead... a lot of people quit once they cheat or are tired and think they have failed. Make sure you understand emotionally that finding the reason you have gained all the extra weight is the key to motivate you to lose it. It has taken you awhile to gain it so it won't be lost overnight. Just keep at it!
 
Also, instead of thinking of it as a diet or program... I like to think of it as my new lifestyle. If I miss a workout I'll get it next time... If I eat a cookie I make sure the rest of the week was golden!
 
This may seem silly but I have learned SOOO much from the show Biggest Loser. They really have good tips on losing and keeping the weight off. Good luck and we all are here for ya! :)

by andread123 on November 19th 2009 at 11:05 am

 Thank you all so much for the tips! I really am looking at it as a new lifestyle! I am definitely going to try all of your tips!

by allysonleo on November 17th 2009 at 1:44 pm

Wow that does seem like a really intense diet! I know there are a ton of items that are low sugar but NO sugar will take some searching. Is it a type of sugar that is not good? Would the sugar in an apple have the same effect on Tinea Veriscolor than a candy bar? The low carb part is an area that may be more viable with all the low carb diets that are floating around.
 
Maybe where you had heard of the possibility that it will help, would have a few points on the food choices. Sorry to not be of that much help.

by tornsilverlining on November 16th 2009 at 12:36 pm

I'm not going to stay away from anything, i'm just going to limit my quantitites of things, have largers amounts of salad and turkey, and lesser ammounts of the sweets and stuffing.  Just don't gorge yourself, gather a normal sized plate, and don't go back for seconds, only fill the plate... so little portions so that everything fits on that 1 plate for dinner, and as for dessert, have only 1/4 slices of each pie, just enough, or have someone make pecan pie or pumpkin pie bites, intead (made in a mini muffin tin) that way you can have just bite sized and you can eat 1 of each...

by lauramae518 on November 16th 2009 at 1:43 pm

yeah i agree you don't need to stay away from anything on such a wonderful holiday just limit the quantity of everything and make sure to get some good workouts in!! you'll be totally fine :)

by ryverse on November 16th 2009 at 3:55 pm

Yeah just be careful with quantity and cut corners when you can... like avoiding butter.
I haven't decided what I'm going to do yet. I think I may prepare my own meal. The family knows I'm still in my cutting phase before I start bulking so they understand.
And if you have a 24-hour gym, definitely put in a little extra work either that day or that night. I plan to be one of the bums at the gym on Thanksgiving night.

by Syllionya on November 17th 2009 at 1:48 am

I wouldn't worry about Thanksgiving. :)  A holiday cheat day won't hurt you!  And eating under mait. cals shrinks your stomach capacity anyway.  If you're still very worried, maybe have less potatoes and more greens and turkey?

by writeonamber on November 18th 2009 at 9:34 am

I would try to limit your portions & stick to the goodies that only appear a few times a year. Eat lots of veggies and salads, but beware of the dressings, GRAVY, and butter. Lots of hidden calories if you aren't careful! Good luck and Happy Thanksgiving everyone!

by allysonleo on November 19th 2009 at 10:41 am

Thanks for the tips guys! So excited for Turkey Day!!

by ryverse on November 16th 2009 at 3:59 pm

Welcome to the group! Regarding recipes, I prepare every meal that I eat on non-cheat days. I use recipezaar.com. They have a setting where you can filter your search results for a certain number of calories, fat, etc. and have a good community that review the recipes.

by ryverse on November 16th 2009 at 3:56 pm

Welcome to the group! Are you failing to find time to exercise or just don't feel like you have it in you?

by Syllionya on November 17th 2009 at 1:49 am

Do you have an exercise program?  Maybe try something new,  like weight training or HIIT or a marathon. :D

by lauramae518 on November 14th 2009 at 10:11 am

oh man thats the worst! i totally know how you feel but don't give up!! it'll all start to fall off if you stay with it and you're eating right. recently i have realized how important calorie intake is, but don't worry i'm sure next week you'll lose a much bigger number :) keep it up!

by dohead on November 15th 2009 at 5:26 am

don't sweat the numbers so much. i also am doing p90x and i've gained a TON of muscle. i'm smaller inches wise and definitely more toned and seeing definition in muscles that i thought were lost forever but the actual "weight" number is moving very slowly. that's ok though because any loss is good. it takes a long time for your body to lose weight. based on your previous posts it seems like you're getting closer to your goal weight so the lbs won't come off as fast. focus on the other indicators like your BF%, inches lost, etc. Just don't get discouraged and keep up the great work! you'll see the results you want in the end!

by goworkout09 on November 15th 2009 at 12:49 pm

I agree with dohead. Don't worry about numbers. Measure yourself and you will see accomplishments. Also, P90X targets building muscle so you're going to gain weight. Keep up the workouts!!

by DJRAJ on November 15th 2009 at 3:32 pm

God I would like to get back to my P90x I only did it for a week and that damn lame host's jokes got too corny to repeat.. I remember exercises from it and incorporate them randomly in other workouts I do.. I wish there was a p90x that just had a timer and the exercises demonstrated without the foolish dialogue

by tornsilverlining on November 16th 2009 at 12:38 pm

why don't you just mute it, and turn on some music and just watch it and do it instead... they you can still do it and you don't have to listen to him...

by jblack2010 on November 14th 2009 at 8:40 am

Welcome to Livestrong Arriane.  I joined yesterday with simular goals.  Like you, my social life is very important.  I finally had to sacrafice something in order to get to where I wanted to be weight and appearance wise.  For me it was setting a 6 month goal and making loosing weight number one.  I told myself it's gonna suck for a few months not hanging out as much as I used to, but in 6 months those same friends will be doing the same things, the only difference is I will feel much more confident going out and doing things.  It's a heck of a lot easier maintaining a desired weight than having to shed it.  Good Luck!!!

by alex1025 on November 14th 2009 at 11:04 am

i too am in the SAME boat as the both of you. Motivation is one of the hardest things to find and keep. My friends go out and drink about 4 times a week and they get frustrated with me because ive been constantly turning them down but they need to understand that 1.) im not 18 anymore and 2.) its time to be selfish and focus about my health. Yes, it sucks for a while but the end result is going to be worth every "sucky" minute.
 I've been taking this losing weight thing literally one step at a time..First, i gave up binge drinking...i drink about once a month now instead of multiple times every week and its a wonderful feeling of waking up and NOT being a slug bc im hungover. I also recently quit smoking too. Although everyone says you gain weight after, Ive actually lost a few pounds..(someone feel free to explain that one to me lol)
Losing weight is a LIFESTYLE change, and doing the same routine for 20+ years and then trying to change that is the tough part..but once you do, you'll never want to go back..i wish you both the best of luck and welcome!

by ryverse on November 15th 2009 at 2:51 pm

Well said.
You will probably have to cut back on the social activities, but it doesn't have to destroy your social life. I use my cheat days to go out to eat or out drinking with my friends on a Friday or Saturday night. I am really strict about my diet during the week, though. My friends are still in the college mentality, and they go out multiple nights during the week. I don't allow myself to do that, and they know they can't peer pressure me into it. Once you establish those walls it becomes easier. Treat a day off of work or a designated day to go out as a reward and work your butt off during the week to get to that goal. It's a good way to set a goal, remain motivated and reach that goal each week.

by kdouglass1130 on November 13th 2009 at 12:18 pm

i loveeeeee zumba!!!!!

by alex1025 on November 13th 2009 at 1:11 pm

ahh i love zumbaaa! i used to take a class every tuesday un til the semester started :o(..i wish it was offered another day at my gym, i guess i'll havce to wait a few more weeks until the semester is overrr..enjoy it! you'll notice results if you stick to it!

by andread123 on November 19th 2009 at 11:06 am

 I second this! Zumba is amazing!

by tornsilverlining on November 13th 2009 at 11:41 am

Welcome, this is just a place for all of us to share our trials and tribulations as well as our successes and excitments with other people who understand where we are coming from.  if you feel like you're falling off the horse, sometimes the responses from people on here help you right back on.  Good luck with your ventures =]

by ryverse on November 13th 2009 at 5:26 pm

Welcome! Yeah, there are various forums for discussion. This place is kind of a personal setting with your own age group that you can share/inquire on things with your peers. The forums are under the Inspiration tab at the top

by alex1025 on November 13th 2009 at 10:13 am

oh yea, I just started working out 2 days ago after taking a nice long 4 months break off. trying to get back on track!

by kdouglass1130 on November 13th 2009 at 10:44 am

haha I just started working out like 2 days ago, also.  went to zumba class on tuesday and wednesday of this week.  definately want to keep with it.  it's a easy and fun way to burn some calories. 
last night on my way home some friends wanted to go through the wendy's drive through and I actually said no, nothing for me!  I was amazed that I said that, I usually can't resist.  So I hope I'm headed in the right direction!
good luck to you, also!

by lorrihrvy on November 13th 2009 at 10:48 am

Hey good luck to you both, keep up the exercise it gets easier and enjoyable.
well done with resisting the wendys wish someone would teach me that trick when it comes to peanut butter on toast :-p
xx

by tornsilverlining on November 13th 2009 at 11:41 am

Welcome!

by alex1025 on November 13th 2009 at 12:02 pm

thanks guys! :)

by ryverse on November 13th 2009 at 5:24 pm

Welcome Alex, and good luck! We're here for any info/support you need!

by lorrihrvy on November 13th 2009 at 10:46 am

hey good luck, seems like there are a fair few of us new ones on....must be the xmas push :-)

good luck with your goals x

by tornsilverlining on November 13th 2009 at 11:42 am

I'm glad there are new people, sometimes it gets boring when no one is posting, its nice to have new faces and new stories to hear.  Welcome to livestrong =]

by ryverse on November 13th 2009 at 5:23 pm

Welcome, and congrats on taking control! Putting your foot down is the first step.

by jblack2010 on November 14th 2009 at 8:43 am

Thanks everyone for the support.  Seems like a great site!!

by alex1025 on November 13th 2009 at 10:19 am

ahh college is the culprit for my weight gain in the first place lol! I'm not living there anymore and graduating in May so that's a step in the right direction!Good luck to you, and I give both of us (and all the other newbies for that matter) a pat on the back for starting this new regime before the holidays (what were we thinking?!) lol jk..im right there with you on the whole learning thing. I figured that if i make a habit of posting and talking about what I do, my goals and such that i will be able to stick to it more..let the sharing begin!

by tornsilverlining on November 13th 2009 at 11:43 am

I think college is a downfall for most people, it was for me too (course my college was culinary school...)  Good luck to you both, we're all here if you need help or need encouragement over the holiday season

by ryverse on November 13th 2009 at 5:21 pm

Welcome to the group! I think the biggest thing that people underestimate is how much your diet dictates everything. That's why this site is so great, it will guide you in how much you need to limit yourself to in order to get where you want to go. Working out is great, but it's not going to do much if you continue to eat what this country, and most of the world really, has been conditioned into thinking is normal. Advertising is also misleading. Subway is banking on their low fat subs... but a foot long ham & turkey w/o cheese is about 1,000 cals. You have to be cautious with things like that and research everything. Also, give yourself a day or two (say the weekend) to eat what you crave to balance out your body's and tastes' needs.

by ryverse on November 16th 2009 at 4:03 pm

I know how you feel. I thought about staying at home because all that really takes place is eating and watching football. But I think I'm going to prepare my own meal and hang out for an abbreviated period. The fam generally knows what I'm trying to accomplish and understand for the most part.

by tornsilverlining on November 13th 2009 at 12:38 am

ps- despite being overly tired today, I just finished my work out, and good news- i did good, other good news- i'm even more exhausted which means I'm going to sleep SOOOOOOOOO good tonight =]

by dohead on November 13th 2009 at 4:30 am

 hang in there tornsilverling! you're on the right track and it's great that you're not letting the mental and emotional stress throw you off your game. hang in there, you can do it!

by allysonleo on November 13th 2009 at 8:10 am

I'm right there with ya! I'm on the P90X exercise and nutrition plan and my weight has sat in one place. It's frustrating but I heard that a good amount of the changes are in phase three. I hope that is true! I'm feeling let down with all this effort and no result!

by ryverse on November 12th 2009 at 4:23 pm

Welcome Laura! There's a lot of useful information in here and in the forums. Good luck.

by tornsilverlining on November 12th 2009 at 9:20 pm

welcome!

by alex1025 on November 13th 2009 at 10:20 am

I'm in the same boat..lets get this motivation ball rolling

by Darweigh on November 12th 2009 at 2:05 pm

Zombie,
you should be careful that you don't suffer from headaches.  My friend does.  She's a social drinker, but she is garanteed a headache whenever she drinks.  Recently, her headaches became really severe and she had to visit a doctor for it.  She's been told that alcohol is a big trigger of headaches.