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1985andrea
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a4c35
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About This Group
Just to compare daily logs with people in a similar stage in life. Grad school or just out of college and working. The 'no kids, have cereal and cake for dinner' group.
March 15th, 2010
Dairy???
How much low fat dairy does everyone eat? I feel like I am getting a lot but
wasn't sure if that is a good thing or not. On an average day I have:
1/2 serving for breakfast (skim milk in cereal)
2 servings at lunch (fat free cottage cheese)
Somedays like today I will have vanilla yogurt with fruit in it which would be another
serving.
Anyone know what a good amount of dairy is?
Hrm, I really can't answer but I'll look forward to others' responses. I have severely cut back my milk intake (I LOVE skim milk, but keep 1% on hand for cooking/cereal) since there are so many calories in it. :(
I honestly don't do low-fat dairy because I am suspicious at the process for it. I just make sure I have healthy small amounts of complete dairy. A glass of milk a day and some cheese (usually with an apple)
I usually have 1 cup of skim milk for breakfast and then a 6oz cup of yogurt later on in the day, i also have cheese, but that isn't low fat, its usually average fat cheese thoughout the day. so i'd say 3 servings of dairy.
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