1985andrea
A.Jai
a4c35
aarie
acceptaur
adamcupp
adelgrosso
aliea
Alobar
Amanda803322
AmandaJames
amarheart
amber121
ambermo
ameliabenson
amf2008
aml1386
amydiane
AndieG
angieee
anharvey
anitsirk
anoel
antoinettel
AntWrig
april3lou
ardevoe
arimaeis
ashleyms
ashyo560
asifismail
AWESOMESAUCE10
AyakoMono
Babigrl331
BadHeatherNo
Bainidhe
barrett44
bb22
bbianca99
bcarr1986
bcquigley
beabear12
becks888
BetsyC01
bgarner
Big_J_Wil
BlainAaron
blompie
bluefirelily85
bluegiggles101
Just to compare daily logs with people in a similar stage in life. Grad school or just out of college and working. The 'no kids, have cereal and cake for dinner' group.
So I have decieded not to wieght in this week. I did okay this weekend, I did all my
workouts as planned, but was a little off with some of the food. I did not go over in
calories just sodium a couple times and fat one day. Then on Sunday TOM came to visit. I
was tired all day yesterday and the time change didnt help any! I am still really sluggish
today but I did my workouts and feel better for doing them.
Sorry to all the men for this next part but... after my workouts my cramps are so bad, is
there a way to lessen that pain? I do my workouts less intense than on normal days, but it
doesnt help. I wont not exercise because I am just weird about being able to do everything
that I normally do! I take medicine but that doesnt work either!
Oh lord one or two days with high sodium would be good for me! I'm over every single day but a ton!!! :)
As for the cramps I'm not sure I used to have that probelm when I swam but now working out seems to help. The only thing I notice is if my stomaches empty there worse.
Eek! No advice for you! That sucks though. Sometimes being a girl is really lousy.
Try a heating pad. Then have a Diet Coke and a banana.
Are you serious about the Dt. Coke and banana? That just sounds so random! haha!
Caffeine, water, and potassium. It totally makes sense to me. :)
(I blame the crazy on my mom. You should hear what the Soviets have to do with playing games in a clockwise rotation.)
midol LOL
I really think emolm is right. After I worked out today I had Crystal Light Energy, which has caffeine, water from my water bottle and the bread I eat has lots of potassium in it! I didnt realize it till I read that but I think it worked! My cramps went away after lunch!!!
crystal light rocks. I totally get the store brand LOL
The cherry limeade Walmart brand with rummmm. Just take the water bottle out of the cooler at the beach, take a couple sips, make the Crystal Light, fill with rum, and shake. 
lol EMOLM! You so funny actually I might try that I love rum :) Soes it work with captain morgan too?
Heating pads are always a good thing. Or take a pain relivier (I take midol) before you work out.
Exercise usually helps me. Also heating pads and orgasms (sorry, but it's true)
Comments