Login or Register

***30 something*** Group

About This Group

This is a group for all those individuals who are between the ages of 30-39! Come and see what we 30 somethings are doing!

Join This Group Post to Group Blog

February 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 1,863 140g 919mg 3,577mg 285g 101g 49g 170g
Averages: 466 35g 230mg 894mg 71g 25g 12g 43g
Members Tracking:
4
Calorie Goal:
5,515
Calories Consumed:
3,058
Calories Burned:
1,195
Net Calories Consumed:
1,863 (3,652 under)
% of calories burned:
39.08%

February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 45,766 1,939g 7,293mg 89,054mg 6,930g 2,437g 755g 3,152g
Averages: 789 33g 126mg 1,535mg 119g 42g 13g 54g
Members Tracking:
58
Calorie Goal:
80,012
Calories Consumed:
60,092
Calories Burned:
14,326
Net Calories Consumed:
45,766 (34,246 under)
% of calories burned:
23.84%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 42,593 2,109g 6,480mg 67,629mg 7,274g 2,424g 700g 2,392g
Averages: 1,092 54g 166mg 1,734mg 187g 62g 18g 61g
Members Tracking:
39
Calorie Goal:
52,712
Calories Consumed:
57,924
Calories Burned:
15,331
Net Calories Consumed:
42,593 (10,119 under)
% of calories burned:
26.47%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,335 154g 723mg 4,302mg 708g 271g 74g 288g
Averages: 667 31g 145mg 860mg 142g 54g 15g 58g
Members Tracking:
5
Calorie Goal:
6,692
Calories Consumed:
5,734
Calories Burned:
2,399
Net Calories Consumed:
3,335 (3,357 under)
% of calories burned:
41.84%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 62,452 2,523g 11,130mg 115,514mg 8,537g 2,971g 774g 3,825g
Averages: 1,115 45g 199mg 2,063mg 152g 53g 14g 68g
Members Tracking:
56
Calorie Goal:
76,715
Calories Consumed:
75,361
Calories Burned:
12,909
Net Calories Consumed:
62,452 (14,263 under)
% of calories burned:
17.13%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 68,262 2,744g 11,901mg 118,155mg 10,765g 3,514g 1,105g 4,079g
Averages: 1,004 40g 175mg 1,738mg 158g 52g 16g 60g
Members Tracking:
68
Calorie Goal:
90,709
Calories Consumed:
85,766
Calories Burned:
17,504
Net Calories Consumed:
68,262 (22,447 under)
% of calories burned:
20.41%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 59,047 2,410g 11,361mg 112,953mg 9,233g 3,346g 1,071g 4,169g
Averages: 952 39g 183mg 1,822mg 149g 54g 17g 67g
Members Tracking:
62
Calorie Goal:
86,980
Calories Consumed:
77,937
Calories Burned:
18,890
Net Calories Consumed:
59,047 (27,933 under)
% of calories burned:
24.24%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 60,779 2,493g 9,294mg 106,575mg 9,484g 3,553g 1,087g 4,036g
Averages: 907 37g 139mg 1,591mg 142g 53g 16g 60g
Members Tracking:
67
Calorie Goal:
95,571
Calories Consumed:
77,650
Calories Burned:
16,871
Net Calories Consumed:
60,779 (34,792 under)
% of calories burned:
21.73%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 60,476 2,480g 10,077mg 102,291mg 8,987g 3,219g 1,034g 4,117g
Averages: 903 37g 150mg 1,527mg 134g 48g 15g 61g
Members Tracking:
67
Calorie Goal:
98,269
Calories Consumed:
75,673
Calories Burned:
15,197
Net Calories Consumed:
60,476 (37,793 under)
% of calories burned:
20.08%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 33,283 1,783g 5,751mg 68,161mg 4,477g 1,543g 522g 2,053g
Averages: 1,009 54g 174mg 2,065mg 136g 47g 16g 62g
Members Tracking:
33
Calorie Goal:
44,018
Calories Consumed:
42,324
Calories Burned:
9,041
Net Calories Consumed:
33,283 (10,735 under)
% of calories burned:
21.36%