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***30 something*** Group

About This Group

This is a group for all those individuals who are between the ages of 30-39! Come and see what we 30 somethings are doing!

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May 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 10,330 830g 5,504mg 33,457mg 3,030g 1,372g 255g 1,205g
Averages: 344 28g 183mg 1,115mg 101g 46g 8g 40g
Members Tracking:
30
Calorie Goal:
46,231
Calories Consumed:
25,615
Calories Burned:
15,285
Net Calories Consumed:
10,330 (35,900 under)
% of calories burned:
59.67%

May 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 46,738 2,060g 10,811mg 81,201mg 6,250g 2,339g 527g 2,367g
Averages: 1,039 46g 240mg 1,804mg 139g 52g 12g 53g
Members Tracking:
45
Calorie Goal:
68,345
Calories Consumed:
57,941
Calories Burned:
11,203
Net Calories Consumed:
46,738 (21,607 under)
% of calories burned:
19.34%

May 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 29,125 1,179g 4,423mg 72,985mg 4,929g 1,632g 510g 1,952g
Averages: 766 31g 116mg 1,921mg 130g 43g 13g 51g
Members Tracking:
38
Calorie Goal:
56,056
Calories Consumed:
41,330
Calories Burned:
12,205
Net Calories Consumed:
29,125 (26,931 under)
% of calories burned:
29.53%

May 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,449 1,049g 4,097mg 49,344mg 3,977g 1,644g 346g 1,620g
Averages: 627 27g 105mg 1,265mg 102g 42g 9g 42g
Members Tracking:
39
Calorie Goal:
58,073
Calories Consumed:
31,519
Calories Burned:
7,070
Net Calories Consumed:
24,449 (33,624 under)
% of calories burned:
22.43%

May 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 63,377 2,498g 10,427mg 118,490mg 9,463g 3,291g 987g 4,140g
Averages: 1,056 42g 174mg 1,975mg 158g 55g 16g 69g
Members Tracking:
60
Calorie Goal:
87,211
Calories Consumed:
81,879
Calories Burned:
18,502
Net Calories Consumed:
63,377 (23,834 under)
% of calories burned:
22.60%

May 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 71,292 2,761g 12,525mg 137,805mg 10,681g 3,609g 1,144g 5,047g
Averages: 1,097 42g 193mg 2,120mg 164g 56g 18g 78g
Members Tracking:
65
Calorie Goal:
94,953
Calories Consumed:
91,968
Calories Burned:
20,676
Net Calories Consumed:
71,292 (23,661 under)
% of calories burned:
22.48%

May 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 37,048 1,907g 8,145mg 94,174mg 6,320g 2,278g 758g 3,058g
Averages: 617 32g 136mg 1,570mg 105g 38g 13g 51g
Members Tracking:
60
Calorie Goal:
90,758
Calories Consumed:
55,702
Calories Burned:
18,654
Net Calories Consumed:
37,048 (53,710 under)
% of calories burned:
33.49%

May 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 35,705 1,614g 7,759mg 82,715mg 6,149g 2,385g 675g 2,886g
Averages: 649 29g 141mg 1,504mg 112g 43g 12g 52g
Members Tracking:
55
Calorie Goal:
82,049
Calories Consumed:
52,200
Calories Burned:
16,495
Net Calories Consumed:
35,705 (46,344 under)
% of calories burned:
31.60%

May 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 30,993 1,404g 6,790mg 60,244mg 4,603g 1,436g 447g 1,885g
Averages: 912 41g 200mg 1,772mg 135g 42g 13g 55g
Members Tracking:
34
Calorie Goal:
53,529
Calories Consumed:
39,255
Calories Burned:
8,262
Net Calories Consumed:
30,993 (22,536 under)
% of calories burned:
21.05%

May 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 22,535 1,208g 6,167mg 62,359mg 4,606g 1,514g 517g 1,975g
Averages: 626 34g 171mg 1,732mg 128g 42g 14g 55g
Members Tracking:
36
Calorie Goal:
55,995
Calories Consumed:
38,965
Calories Burned:
16,430
Net Calories Consumed:
22,535 (33,460 under)
% of calories burned:
42.17%