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3 month transformation Group

About This Group

You can completely transform your body in 3 months, this group is for those who don't want to waste any time and want to sacrifice now, and win later.

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February 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 627 7g 260mg 193mg 15g 4g 5g 124g
Averages: 627 7g 260mg 193mg 15g 4g 5g 124g
Members Tracking:
1
Calorie Goal:
800
Calories Consumed:
627
Calories Burned:
0
Net Calories Consumed:
627 (173 under)
% of calories burned:
0.00%

February 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,348 295g 2,127mg 12,609mg 836g 279g 114g 655g
Averages: 1,050 42g 304mg 1,801mg 119g 40g 16g 94g
Members Tracking:
7
Calorie Goal:
9,021
Calories Consumed:
8,667
Calories Burned:
1,319
Net Calories Consumed:
7,348 (1,673 under)
% of calories burned:
15.22%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 646 17g 83mg 1,762mg 97g 40g 8g 30g
Averages: 162 4g 21mg 441mg 24g 10g 2g 8g
Members Tracking:
4
Calorie Goal:
3,498
Calories Consumed:
646
Calories Burned:
0
Net Calories Consumed:
646 (2,852 under)
% of calories burned:
0.00%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,390 77g 404mg 6,550mg 338g 140g 64g 226g
Averages: 478 15g 81mg 1,310mg 68g 28g 13g 45g
Members Tracking:
5
Calorie Goal:
4,298
Calories Consumed:
3,327
Calories Burned:
937
Net Calories Consumed:
2,390 (1,908 under)
% of calories burned:
28.16%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,193 216g 2,890mg 7,113mg 618g 367g 77g 480g
Averages: 885 31g 413mg 1,016mg 88g 52g 11g 69g
Members Tracking:
7
Calorie Goal:
7,404
Calories Consumed:
7,215
Calories Burned:
1,022
Net Calories Consumed:
6,193 (1,211 under)
% of calories burned:
14.16%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 2,248 93g 1,361mg 5,734mg 296g 116g 35g 251g
Averages: 562 23g 340mg 1,433mg 74g 29g 9g 63g
Members Tracking:
4
Calorie Goal:
3,277
Calories Consumed:
3,298
Calories Burned:
1,050
Net Calories Consumed:
2,248 (1,029 under)
% of calories burned:
31.84%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,767 157g 1,163mg 6,940mg 499g 186g 83g 299g
Averages: 953 31g 233mg 1,388mg 100g 37g 17g 60g
ON TARGET!
Members Tracking:
5
Calorie Goal:
5,044
Calories Consumed:
4,767
Calories Burned:
0
Net Calories Consumed:
4,767 (277 under)
% of calories burned:
0.00%

February 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,013 320g 2,983mg 15,023mg 783g 285g 88g 608g
Averages: 877 40g 373mg 1,878mg 98g 36g 11g 76g
Members Tracking:
8
Calorie Goal:
10,239
Calories Consumed:
8,706
Calories Burned:
1,693
Net Calories Consumed:
7,013 (3,226 under)
% of calories burned:
19.45%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,260 158g 1,609mg 6,405mg 601g 200g 70g 263g
Averages: 543 26g 268mg 1,068mg 100g 33g 12g 44g
Members Tracking:
6
Calorie Goal:
6,939
Calories Consumed:
5,185
Calories Burned:
1,925
Net Calories Consumed:
3,260 (3,679 under)
% of calories burned:
37.13%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%