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3 month transformation Group

About This Group

You can completely transform your body in 3 months, this group is for those who don't want to waste any time and want to sacrifice now, and win later.

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March 29th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 9,243 406g 3,210mg 14,043mg 983g 445g 139g 503g
Averages: 1,320 58g 459mg 2,006mg 140g 64g 20g 72g
OVER GOAL!
Members Tracking:
7
Calorie Goal:
7,370
Calories Consumed:
10,030
Calories Burned:
787
Net Calories Consumed:
9,243 (1,873 over)
% of calories burned:
7.85%

March 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,666 423g 1,973mg 13,098mg 821g 324g 87g 479g
Averages: 1,278 71g 329mg 2,183mg 137g 54g 15g 80g
ON TARGET!
Members Tracking:
6
Calorie Goal:
7,860
Calories Consumed:
9,078
Calories Burned:
1,412
Net Calories Consumed:
7,666 (194 under)
% of calories burned:
15.55%

March 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 677 17g 66mg 646mg 54g 14g 3g 34g
Averages: 677 17g 66mg 646mg 54g 14g 3g 34g
Members Tracking:
1
Calorie Goal:
1,168
Calories Consumed:
677
Calories Burned:
0
Net Calories Consumed:
677 (491 under)
% of calories burned:
0.00%

March 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 7,011 336g 2,343mg 8,703mg 798g 341g 126g 499g
Averages: 1,402 67g 469mg 1,741mg 160g 68g 25g 100g
OVER GOAL!
Members Tracking:
5
Calorie Goal:
6,079
Calories Consumed:
8,153
Calories Burned:
1,142
Net Calories Consumed:
7,011 (932 over)
% of calories burned:
14.01%

March 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,082 242g 954mg 4,081mg 563g 229g 60g 259g
Averages: 1,694 81g 318mg 1,360mg 188g 76g 20g 86g
OVER GOAL!
Members Tracking:
3
Calorie Goal:
4,230
Calories Consumed:
5,386
Calories Burned:
304
Net Calories Consumed:
5,082 (852 over)
% of calories burned:
5.64%

March 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 3,728 169g 990mg 7,174mg 405g 204g 43g 251g
Averages: 932 42g 247mg 1,793mg 101g 51g 11g 63g
Members Tracking:
4
Calorie Goal:
6,007
Calories Consumed:
4,102
Calories Burned:
374
Net Calories Consumed:
3,728 (2,279 under)
% of calories burned:
9.12%

March 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 5,592 227g 1,767mg 7,360mg 638g 335g 99g 354g
Averages: 799 32g 252mg 1,051mg 91g 48g 14g 51g
Members Tracking:
7
Calorie Goal:
7,661
Calories Consumed:
6,746
Calories Burned:
1,154
Net Calories Consumed:
5,592 (2,069 under)
% of calories burned:
17.11%

March 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 8,296 373g 1,877mg 10,770mg 1,035g 345g 157g 637g
Averages: 1,037 47g 235mg 1,346mg 129g 43g 20g 80g
ON TARGET!
Members Tracking:
8
Calorie Goal:
9,223
Calories Consumed:
10,003
Calories Burned:
1,707
Net Calories Consumed:
8,296 (927 under)
% of calories burned:
17.06%

March 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 6,080 286g 2,141mg 12,750mg 767g 258g 110g 487g
Averages: 869 41g 306mg 1,821mg 110g 37g 16g 70g
Members Tracking:
7
Calorie Goal:
7,991
Calories Consumed:
7,327
Calories Burned:
1,247
Net Calories Consumed:
6,080 (1,911 under)
% of calories burned:
17.02%

March 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 0 0g 0mg 0mg 0g 0g 0g 0g
Averages: 0 0g 0mg 0mg 0g 0g 0g 0g
Members Tracking:
0
Calorie Goal:
0
Calories Consumed:
0
Calories Burned:
0
Net Calories Consumed:
0
% of calories burned:
0.00%