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30 Day Shred Workout Group

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For those of us that are working out to Jillian Michaels: 30 Day Shred

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February 13th, 2012

My back!

posted by rosemary1979 on 9:39 am

I did level 2 today after having not done it since Tuesday morning. Of course, my back hurts/is stiff so some of the exercises (any bending, basically) had to be modified. I still feel like I got a good workout, though. Love my time with Jillian. 

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,542 984g 4,864mg 53,639mg 3,750g 1,153g 465g 1,734g
Averages: 839 29g 143mg 1,578mg 110g 34g 14g 51g
Members Tracking:
34
Calorie Goal:
42,244
Calories Consumed:
32,594
Calories Burned:
4,052
Net Calories Consumed:
28,542 (13,702 under)
% of calories burned:
12.43%

February 12th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 20,878 1,133g 4,445mg 37,033mg 2,879g 1,022g 402g 1,370g
Averages: 994 54g 212mg 1,763mg 137g 49g 19g 65g
Members Tracking:
21
Calorie Goal:
27,442
Calories Consumed:
27,002
Calories Burned:
6,124
Net Calories Consumed:
20,878 (6,564 under)
% of calories burned:
22.68%

February 11th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,287 656g 3,080mg 32,619mg 2,443g 827g 391g 1,126g
Averages: 823 31g 147mg 1,553mg 116g 39g 19g 54g
Members Tracking:
21
Calorie Goal:
27,990
Calories Consumed:
20,564
Calories Burned:
3,277
Net Calories Consumed:
17,287 (10,703 under)
% of calories burned:
15.94%

February 10th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 11,722 352g 1,869mg 19,482mg 1,901g 660g 244g 754g
Averages: 651 20g 104mg 1,082mg 106g 37g 14g 42g
Members Tracking:
18
Calorie Goal:
23,881
Calories Consumed:
14,246
Calories Burned:
2,524
Net Calories Consumed:
11,722 (12,159 under)
% of calories burned:
17.72%

February 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 32,293 1,341g 5,216mg 52,807mg 4,087g 1,336g 560g 2,064g
Averages: 1,042 43g 168mg 1,703mg 132g 43g 18g 67g
Members Tracking:
31
Calorie Goal:
41,442
Calories Consumed:
36,850
Calories Burned:
4,557
Net Calories Consumed:
32,293 (9,149 under)
% of calories burned:
12.37%

February 8th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 22,232 798g 3,876mg 32,963mg 2,748g 915g 384g 1,176g
Averages: 717 26g 125mg 1,063mg 89g 30g 12g 38g
Members Tracking:
31
Calorie Goal:
40,809
Calories Consumed:
24,413
Calories Burned:
2,181
Net Calories Consumed:
22,232 (18,577 under)
% of calories burned:
8.93%

February 7th, 2012

Shredding

posted by rosemary1979 on 12:22 pm

I shredded last night on level one, incorporating static/held lunges, squats, and so on. I've also started using 3 pound weights on all but one or two exercises; I've really been trying to push myself since we booked our trip to Mexico.
 
I also shredded htis morning on level two and it still kicks my butt. She definitely ramped it up a bit; still trying to push myself to use more weight and keep up with them on some of the harder moves. The walk-out push ups give me real problems (mostly pain-related) so I've been substituting with just holding the plank and doing pushups. I feel like I'm still getting a work out. 

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 36,604 1,372g 4,934mg 59,093mg 4,900g 1,787g 664g 2,175g
Averages: 1,046 39g 141mg 1,688mg 140g 51g 19g 62g
Members Tracking:
35
Calorie Goal:
47,240
Calories Consumed:
42,459
Calories Burned:
5,855
Net Calories Consumed:
36,604 (10,636 under)
% of calories burned:
13.79%

February 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 28,560 1,137g 4,518mg 53,339mg 3,828g 1,197g 560g 1,846g
Averages: 840 33g 133mg 1,569mg 113g 35g 16g 54g
Members Tracking:
34
Calorie Goal:
46,578
Calories Consumed:
32,759
Calories Burned:
4,199
Net Calories Consumed:
28,560 (18,018 under)
% of calories burned:
12.82%

February 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 12,063 632g 1,935mg 35,656mg 2,089g 777g 241g 1,050g
Averages: 754 39g 121mg 2,228mg 131g 49g 15g 66g
Members Tracking:
16
Calorie Goal:
21,190
Calories Consumed:
18,297
Calories Burned:
6,234
Net Calories Consumed:
12,063 (9,127 under)
% of calories burned:
34.07%

February 4th, 2012

Greetings

posted by friscoeohno on 9:54 am

Hello, group! 
This February, it's all about me and Jillian. My plan has been to rotate among the 30 Day Shred, Shred It with Weights (damn you, Kettlebells!), and the Ripped in 30 workouts with 1 - 2 rest days per week (as needed) and some light yoga thrown in there as well. I'm five days in and all is well (if not a bit sore).
Has anyone in the group made it through the entire 30 days? How did it go? I've mainly used the workouts intermittently but decided to fully commit! 

by rosemary1979 on Feb 6, 2012 at 12:48 pm

 Hi! I haven't been using the videos as they're intended, but just intermittently. Actually, I like them because they're short enough that I can do it in the morning and not bee too late for work. So far I've only done level 1 of 30-day shred and a couple of time at level 2. One thing I've noticed is that I'm getting better at level 1 as time goes on and to compensate, I do some of the things that she does in level 2 to make it harder (static lunges instead of up and down, for example).
 
I'd love to track your progress and see what you look like/measure at the end of 30 days. If you feel like sharing, that is. Not a lot of posting here except me but I hope to "see" you around!

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,957 525g 2,397mg 21,828mg 1,689g 561g 239g 813g
Averages: 872 33g 150mg 1,364mg 106g 35g 15g 51g
Members Tracking:
16
Calorie Goal:
20,833
Calories Consumed:
16,094
Calories Burned:
2,137
Net Calories Consumed:
13,957 (6,876 under)
% of calories burned:
13.28%