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30 Day Shred Workout Group

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For those of us that are working out to Jillian Michaels: 30 Day Shred

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February 28th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 34,124 1,388g 6,390mg 53,440mg 4,153g 1,484g 537g 2,021g
Averages: 1,066 43g 200mg 1,670mg 130g 46g 17g 63g
Members Tracking:
32
Calorie Goal:
43,630
Calories Consumed:
38,634
Calories Burned:
4,510
Net Calories Consumed:
34,124 (9,506 under)
% of calories burned:
11.67%

February 27th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 17,014 708g 2,865mg 28,384mg 2,452g 786g 398g 1,451g
Averages: 630 26g 106mg 1,051mg 91g 29g 15g 54g
Members Tracking:
27
Calorie Goal:
37,025
Calories Consumed:
22,141
Calories Burned:
5,127
Net Calories Consumed:
17,014 (20,011 under)
% of calories burned:
23.16%

February 26th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 4,378 122g 666mg 5,418mg 696g 236g 105g 265g
Averages: 438 12g 67mg 542mg 70g 24g 11g 26g
Members Tracking:
10
Calorie Goal:
13,689
Calories Consumed:
4,690
Calories Burned:
312
Net Calories Consumed:
4,378 (9,311 under)
% of calories burned:
6.65%

February 25th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,612 765g 5,708mg 32,897mg 2,602g 1,026g 351g 1,290g
Averages: 886 36g 272mg 1,567mg 124g 49g 17g 61g
Members Tracking:
21
Calorie Goal:
25,521
Calories Consumed:
22,985
Calories Burned:
4,373
Net Calories Consumed:
18,612 (6,909 under)
% of calories burned:
19.03%

February 24th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,780 512g 2,819mg 22,906mg 2,137g 734g 333g 961g
Averages: 725 27g 148mg 1,206mg 112g 39g 18g 51g
Members Tracking:
19
Calorie Goal:
25,706
Calories Consumed:
16,539
Calories Burned:
2,759
Net Calories Consumed:
13,780 (11,926 under)
% of calories burned:
16.68%

February 23rd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 24,792 945g 3,908mg 45,476mg 3,198g 1,018g 455g 1,500g
Averages: 855 33g 135mg 1,568mg 110g 35g 16g 52g
Members Tracking:
29
Calorie Goal:
40,000
Calories Consumed:
27,446
Calories Burned:
2,654
Net Calories Consumed:
24,792 (15,208 under)
% of calories burned:
9.67%

February 22nd, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 32,935 1,300g 5,485mg 53,899mg 4,380g 1,470g 599g 2,042g
Averages: 969 38g 161mg 1,585mg 129g 43g 18g 60g
Members Tracking:
34
Calorie Goal:
46,564
Calories Consumed:
37,720
Calories Burned:
4,785
Net Calories Consumed:
32,935 (13,629 under)
% of calories burned:
12.69%

February 21st, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 29,781 1,142g 4,999mg 53,886mg 3,793g 1,384g 591g 1,793g
Averages: 1,027 39g 172mg 1,858mg 131g 48g 20g 62g
Members Tracking:
29
Calorie Goal:
39,200
Calories Consumed:
33,434
Calories Burned:
3,653
Net Calories Consumed:
29,781 (9,419 under)
% of calories burned:
10.93%

February 20th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 31,020 1,196g 3,805mg 45,135mg 4,238g 1,391g 653g 1,796g
Averages: 1,034 40g 127mg 1,505mg 141g 46g 22g 60g
Members Tracking:
30
Calorie Goal:
40,225
Calories Consumed:
35,991
Calories Burned:
4,971
Net Calories Consumed:
31,020 (9,205 under)
% of calories burned:
13.81%

February 19th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 15,259 656g 2,381mg 23,320mg 2,174g 808g 294g 1,049g
Averages: 1,017 44g 159mg 1,555mg 145g 54g 20g 70g
Members Tracking:
15
Calorie Goal:
21,511
Calories Consumed:
19,110
Calories Burned:
3,851
Net Calories Consumed:
15,259 (6,252 under)
% of calories burned:
20.15%