30 Day Shred Workout Group

About This Group

For those of us that are working out to Jillian Michaels: 30 Day Shred

February 3rd, 2012

Members Tracking:

7

Calorie Goal:

9,288

Calories Consumed:

4,158

Calories Burned:

1,329

Net Calories Consumed:

2,829 (6,459 under)

% of calories burned:

31.96%

February 2nd, 2012

Some days...

posted by rosemary1979 on 7:48 am

...I just don't feel like it. As a bit of a compromise with myself, I do level one instead of level two. HOWEVER! Instead of just going through the motions, I try to make it harder. This is the compromise. Instead of doing squats, I hold a static squat. Instead of doing lunges, I hold a static lunge. I've also been trying to use bigger weights. AND I'm getting so close to being able to do both sets of push-ups. Next will be upgrading from girly push-ups to military! 

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Members Tracking:

30

Calorie Goal:

39,944

Calories Consumed:

33,320

Calories Burned:

5,577

Net Calories Consumed:

27,743 (12,201 under)

% of calories burned:

16.74%

February 1st, 2012

Members Tracking:

35

Calorie Goal:

45,987

Calories Consumed:

25,198

Calories Burned:

4,161

Net Calories Consumed:

21,037 (24,950 under)

% of calories burned:

16.51%

January 31st, 2012

Days and days

posted by rosemary1979 on 10:58 am

It's been days and days since I last shredded... maybe a full week! But after a cold and a night weekend of too much drinking, I'm back on track. I did level 1 this morning and, yes, it made me sweat but I notice that I can do almost all of the push ups (girl style, of course) and I'm getting better at the cardio. I also went up to bigger weights for a couple of the exercises and feel fine. I'm happy to be doing this again! SHRED POWER!!! 

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Members Tracking:

44

Calorie Goal:

57,148

Calories Consumed:

39,020

Calories Burned:

7,602

Net Calories Consumed:

31,418 (25,730 under)

% of calories burned:

19.48%

January 30th, 2012

Members Tracking:

38

Calorie Goal:

49,029

Calories Consumed:

33,517

Calories Burned:

7,241

Net Calories Consumed:

26,276 (22,753 under)

% of calories burned:

21.60%

January 29th, 2012

Members Tracking:

17

Calorie Goal:

21,638

Calories Consumed:

9,606

Calories Burned:

4,870

Net Calories Consumed:

4,736 (16,902 under)

% of calories burned:

50.70%

January 28th, 2012

Members Tracking:

26

Calorie Goal:

33,330

Calories Consumed:

28,947

Calories Burned:

4,623

Net Calories Consumed:

24,324 (9,006 under)

% of calories burned:

15.97%

January 27th, 2012

Members Tracking:

22

Calorie Goal:

28,368

Calories Consumed:

17,292

Calories Burned:

1,681

Net Calories Consumed:

15,611 (12,757 under)

% of calories burned:

9.72%

January 26th, 2012

Members Tracking:

40

Calorie Goal:

52,883

Calories Consumed:

36,844

Calories Burned:

4,114

Net Calories Consumed:

32,730 (20,153 under)

% of calories burned:

11.17%

January 25th, 2012

Members Tracking:

43

Calorie Goal:

57,070

Calories Consumed:

44,411

Calories Burned:

4,907

Net Calories Consumed:

39,504 (17,566 under)

% of calories burned:

11.05%