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30 Day Shred Workout Group

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For those of us that are working out to Jillian Michaels: 30 Day Shred

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January 14th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 18,982 936g 4,601mg 39,245mg 2,786g 1,029g 314g 1,340g
Averages: 655 32g 159mg 1,353mg 96g 35g 11g 46g
Members Tracking:
29
Calorie Goal:
37,571
Calories Consumed:
24,775
Calories Burned:
5,793
Net Calories Consumed:
18,982 (18,589 under)
% of calories burned:
23.38%

January 13th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 13,539 495g 2,326mg 18,516mg 1,996g 695g 294g 1,062g
Averages: 484 18g 83mg 661mg 71g 25g 11g 38g
Members Tracking:
28
Calorie Goal:
38,002
Calories Consumed:
16,868
Calories Burned:
3,329
Net Calories Consumed:
13,539 (24,463 under)
% of calories burned:
19.74%

January 12th, 2012

iShredShred

posted by rosemary1979 on 9:21 am

That's right! Day two was a success and even more so than day one -- I got up and going another 20 minutes earlier than yesterday! I don't feel as buzzed as I did yesterday, but I'm still so happy to see my net calories in the negative zone, I can hardly explain it. I'm still having a hard time getting over the fact that I'm a morning work out person! If you knew me, you'd know how bizarre that is -- I could make sleeping in an Olympic Sport! Anyone tried Jillian's newer Ripped in 30? It looks really similar to Shred but I wonder if it'd be nice to have a different Level 1 to alternate with. Even if it's the same moves, new words and music might be a welcome change. AND there are four levels which fits into the weekly/monthly schedule better than three, right?

by bethy87 on Jan 12, 2012 at 11:00 am

alright!! Great Job Rosemary!! Now thats motivation!!!!

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 37,522 1,634g 5,802mg 67,583mg 5,330g 1,765g 672g 2,465g
Averages: 915 40g 142mg 1,648mg 130g 43g 16g 60g
Members Tracking:
41
Calorie Goal:
55,348
Calories Consumed:
46,061
Calories Burned:
8,539
Net Calories Consumed:
37,522 (17,826 under)
% of calories burned:
18.54%

January 11th, 2012

First time in a year and a half!

posted by mrsshady on 10:51 am

I had made it through level 2 of the 30 day shred then slacked off a bit when I found out I was pregnant in July of 2010. My son was born in April and I have allowed my exercise to take a back seat to mommying, resulting in me STILL being 15 pounds over my prepregnancy weight 9 months later!
Well that is about to change! I started walking again, began a zumba dvd last night with some ladies from my church (we will meet twice a week) and am counting my calories closely- trying to incorporate as many healthy choices as possible. I am going to set a goal to do the 30 day shred at least 3 days a week to start, working up to 5 and eventually 7 days. I would love to hear how other first time moms are getting back to their goal weights using shred or any other form of exercise!

by rosemary1979 on Jan 11, 2012 at 11:11 am

Not a mom or struggling with post-pregnancy weight but I feel like it! I just have no excuse but laziness. Before this morning, I hadn't shredded for a year and a half too and I'm SO happy to have picked it up again. Way to get back in the saddle!
And to you and anyone else out there -- I work out in my basement and it has pretty high ceilings but arms-above-the-head moves can be dangerous for me at 5'8". Any suggestions for fun videos that will get me movin' with a minimum of hand scrapings from the celing would be HUGELY appreciated. I know Zumba is a popular activity these days... any others that seem to produce and keep your interest?

by mrsshady on Jan 11, 2012 at 11:29 am

Tummy Tone Party Zone is pretty fun as is all of the Walk of the Pounds (I think by Leslie Sansone). I haven't tried Julianne Hough's yet but I hear good things!

by bethy87 on Jan 11, 2012 at 3:50 pm

Hi there mrsshady!! So glad to see this group up and popping!!! I am a 2nd time mom and I have been struggling for over a year now to get back to my pre-pregnancy weight of my first child and well I don't just do 30 day shred but considering only being 20 mins it is def a start and a great calorie burn!!

by rosemary1979 on Jan 12, 2012 at 9:18 am

Thanks for the suggestion, mrsshady -- I ordered a walk off the Pounds video for Abs with the belt. It was ten bucks on Amazon and I thought that was a steal! I'm not too into dancing, but I'll consider it if I get a little more fit (and bored with the videos I have). I'm excited to try in home walking -- never even thought of that before!

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iShred

posted by rosemary1979 on 9:10 am

Contrary to what I may have thought, I actually woke up this morning and shredded! I'm feeling really energized and really proud of myself. Even though my measurements (and I'm sure my weight) haven't changed this week, I'm so glad to have gotten through day one of my new habit. And wow! I had forgotten how hard that 3rd circuit is -- Jillian is a maniac! I don't mind, though, because I feel great and the time it takes is just perfect for my mornings. Yay Jillian! Yay shred!

by bethy87 on Jan 11, 2012 at 3:51 pm

woohoo you go girl!!!!!!!!!!! Sure is a great workout but goodness it is hard.......the lady in the back on the left is CRAZY good!!! Really I have to follow the woman on the right for most things lol buy anyways I am glad you shredded this morning!! go fellow shredders! haha!

by Tschaich on Jan 11, 2012 at 4:15 pm

bethy87, the girl on the left in the back cheats when she thinks the camera isn't looking!!! Good work  today everyone I am so glad people are back on this group again !!

by rosemary1979 on Jan 12, 2012 at 9:17 am

I've noticed that the girl on the left cheats a little too! How funny - they probably should have done that take again. That said, they all have rockin' bodies that I'd just about do ANYTHING for, so it keeps me motivated. And I'm with you, I follow the gal on the right for the most part. Especially push ups! I've never been able to do push ups and today I could only do 10 and then I planked for a few seconds and then I did the last five with them. OUCHHHH! My pecs hurt.  

I've only done it twice now but I'm already getting close to having Jillian's words memorized. Ha ha! I'll have to move on to Level 2 soon, that's for sure. Thanks for the encouragement. I am really LOVING my shreds, have to admit.

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 42,316 1,776g 6,097mg 68,004mg 5,736g 2,117g 715g 2,541g
Averages: 900 38g 130mg 1,447mg 122g 45g 15g 54g
Members Tracking:
47
Calorie Goal:
64,334
Calories Consumed:
50,135
Calories Burned:
7,819
Net Calories Consumed:
42,316 (22,018 under)
% of calories burned:
15.60%

January 10th, 2012

Oh YAY!

posted by fnmchic on 11:58 am

I check this group from time to time and often it's quiet.  SOOOOOO good to see some fellow shredders on here.  I love the shred.  I've actually learned to look forward to it-- I love what it does for my abs and my obliques!  Amazing!  Looking forward to learning more about each of your journeys and experience with Shred!

by rosemary1979 on Jan 10, 2012 at 12:41 pm

Please check in with us often -- I need all the motivation I can get! I keep saying "tomorrow" about picking up my shred DVDs and actually using them but this time, I'm for real. If I don't do it tonight, I'm waking up early and doing it tomorrow. Even if I wake up on time, I'm going to do it and just be late for work. Here's to shredding!

by bethy87 on Jan 10, 2012 at 2:56 pm

HI HI!!! I enjoy doing the shred workouts also well sometimes I dont because I know its a challenge lol !! Anyways motivation is for sure what we all need. I don't just do the shred though. I go to the gym when I can and have a few other exercise videos I like to use to change it up but the shred is the shortest abd best workout I have done! take care!!!

by coopscoopc on Jan 10, 2012 at 6:16 pm

I love doing the shred most when in a crunch for time... I get a great work out in and it helps me change it up!

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Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 54,550 2,274g 8,090mg 96,147mg 7,833g 2,995g 1,006g 3,307g
Averages: 974 41g 144mg 1,717mg 140g 53g 18g 59g
Members Tracking:
56
Calorie Goal:
74,580
Calories Consumed:
66,264
Calories Burned:
11,714
Net Calories Consumed:
54,550 (20,030 under)
% of calories burned:
17.68%

January 9th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 30,971 1,214g 6,815mg 53,556mg 4,263g 1,571g 522g 2,115g
Averages: 704 28g 155mg 1,217mg 97g 36g 12g 48g
Members Tracking:
44
Calorie Goal:
58,393
Calories Consumed:
36,354
Calories Burned:
5,383
Net Calories Consumed:
30,971 (27,422 under)
% of calories burned:
14.81%

January 8th, 2012

Level 1

posted by amyseeley on 9:51 am

Did Level 1 last week.  Tues-Thursday.  Really wish I had done it Friday or at least yesterday :(  It is just so tough even though it's short.  I never look forward to it :(  But I know it works!  So gonna try to do it at least 5 days this coming week, then gonna move on to Level 2.  I've gotten to Level 3 before but then fell off the wagon :(

by bethy87 on Jan 10, 2012 at 10:00 am

great job!!! I understand when you say you don't look forward to it but after you do it, it feels wonderful!! Keep going. I tryed level two last week and it was really challenging so I went back to level one but every once and a while I will go back and forth between them!! Great job!

Post a reply
Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 32,314 1,352g 6,851mg 57,932mg 4,857g 1,469g 579g 2,057g
Averages: 788 33g 167mg 1,413mg 118g 36g 14g 50g
Members Tracking:
41
Calorie Goal:
54,972
Calories Consumed:
40,377
Calories Burned:
8,063
Net Calories Consumed:
32,314 (22,658 under)
% of calories burned:
19.97%

January 7th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 26,596 1,143g 6,497mg 40,515mg 3,567g 1,126g 449g 1,894g
Averages: 831 36g 203mg 1,266mg 111g 35g 14g 59g
Members Tracking:
32
Calorie Goal:
42,124
Calories Consumed:
32,171
Calories Burned:
5,575
Net Calories Consumed:
26,596 (15,528 under)
% of calories burned:
17.33%

January 6th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 41,808 1,888g 8,418mg 75,885mg 5,946g 1,903g 712g 2,573g
Averages: 929 42g 187mg 1,686mg 132g 42g 16g 57g
Members Tracking:
45
Calorie Goal:
58,557
Calories Consumed:
50,757
Calories Burned:
8,949
Net Calories Consumed:
41,808 (16,749 under)
% of calories burned:
17.63%

January 5th, 2012

Member Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Totals: 42,214 1,785g 7,186mg 81,092mg 6,095g 2,226g 762g 2,666g
Averages: 938 40g 160mg 1,802mg 135g 49g 17g 59g
Members Tracking:
45
Calorie Goal:
62,042
Calories Consumed:
50,753
Calories Burned:
8,539
Net Calories Consumed:
42,214 (19,828 under)
% of calories burned:
16.82%